Hypnosis for Sleep: Sleep Temple For Deep Rest | Day Version | Improve the Quality of Your Sleep

Thanks for visiting my Hypnosis channel! 🙂 I hope you enjoy this experience!
Welcome to this guided hypnosis track designed to help you find more balance, harmony and peace within, so that you can create positive changes in your life. This hypnosis for sleep track is going to guide you into a profound state of rest and rejuvenation. My intention is to help you discover a new sense of deep, deep relaxation so you can improve the quality of your sleep. Hypnosis for deep sleep is incredibly calming.
What’s in this track?
I will include guided visualization exercises for you to follow along, if you choose.
Can I become fully alert in the middle?
Yes, please know that if at any time during this recording you need to open your eyes and become fully alert and awake, you will be able to do so easily and effortlessly.
What is Hypnosis?
Hypnosis helps create a trance state which is a natural state that everyone experiences. It is commonly felt as deep relaxation or focused attention; just like when we’re completely absorbed in a movie, a book or even daydreaming. When you’re deeply focused, you’re less aware of your surroundings, and in this state, our unconscious mind is more open to positive suggestions that can change our life in very beneficial ways.
Disclaimer (Please read):
Do not watch or listen to this recording while engaged in any activity that requires your full attention, such as driving or operating machinery. Only listen when it is safe for you to relax and fall asleep. Hypnosis can induce a state of relaxation or altered consciousness, so it's important to use caution.
This hypnosis track is intended solely for entertainment or educational purposes.
It is not a substitute for professional medical, psychological, or therapeutic advice, nor should it be considered a form of medical treatment or therapy. If you have serious issues or concerns, please seek appropriate help.
Hypnosis may not be suitable for everyone, particularly those with certain mental health conditions or susceptibility to suggestion. The author encourages viewers to consult with a healthcare professional before trying hypnosis.
The author accepts no responsibility or liability whatsoever for any injury, loss, or damage, in part or in whole - as a direct or indirect result of, or reliance on, the information and material presented here. All guided hypnosis is self-hypnosis and must be treated this way. The author accepts no responsibility for the use or misuse of this recording.
The effectiveness of hypnosis varies from person to person and results are not guaranteed.
You are using this recording at your own risk, and the author is not
liable for any adverse effects or consequences that may arise from such use.
Credits
Vocals + Scripting © Jordana Borensztajn
Main track music by Silencio Music: www.silenciomusic.co.uk
“HeartSong” by Chris Mullett - from 1:14 to 53:01
Sound effects:
0:11 to 1:19: Angels, Envato Elements
Other effects: Bicycle Bell, Birds Chirping Nature, Mountain Stream: Envato Elements
Stock footage clips: Envato Elements
#deepsleephypnosis #sleephypnosis #guidedhypnosis