What to Do When You're Not Okay (Part 1) - Debra Fileta

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  • čas přidán 11. 09. 2024

Komentáře • 134

  • @SimplySage854
    @SimplySage854 Před 3 lety +82

    I noticed that I was over doing things because I noticed it in friends and family before I noticed it in myself . I don’t have to prove myself all the time. I have value and I don’t have to do a whole bunch of things to prove that

  • @carolynlemtur6654
    @carolynlemtur6654 Před 3 lety +60

    I just happened to come across this as I was scrolling down CZcams and I'm so grateful. This is so timely.

  • @CocoaBeat
    @CocoaBeat Před 3 lety +50

    Thank you, Debra and Focus on the Family. I paused the video and looked up 1 Peter 5:7. I was also reminded of Matthew 11:28. I prayed along these lines although I wasn't sure how it would help. Then I came back watched the rest of this video as well as Part 2.
    A few videos later I noticed the spirit of heaviness I felt earlier had lifted and I felt free to sit up (I'd been in bed all day.) I now feel freedom. I believe the heavy burdens on my mind and heart were lifted by Christ. I believe the same grace and mercy will be available to me tomorrow too in Jesus Christ.

    • @aderibigbeadebimpe3354
      @aderibigbeadebimpe3354 Před 3 lety +3

      I thought I was the one that paused to pray and then continued till I got to part 2

    • @rohtati1020
      @rohtati1020 Před 3 lety

      It was the same for me 🌹🌹🌹

  • @marialarra5125
    @marialarra5125 Před 3 lety +22

    Just found this by accident..no accident but by Devine appointment ..I have learned not to react to every emotion because emotions pass ..when my father died i had panic attacks only during the night once I learned and understood why I was having them they stopped ..but it's an on going to get to that heathly mind and emotional state ..wow glad I found this channel

  • @raelenekong6919
    @raelenekong6919 Před 3 lety +9

    Useful timestamps for my own reference:
    17:26 Spiritual Wellbeing - What it's not and what it is

  • @armindogenero
    @armindogenero Před 3 lety +16

    What an important video! Thank you, dear brethren, for this wonderful experience.

  • @victoriamyers7273
    @victoriamyers7273 Před 3 lety +11

    I went through a decade, or more, of anxiety and panic attacks. I was not a believer. I wish I would have known Jesus at that time in my life. My children suffered as a result. Thanks for this discussion.

    • @connieashley1590
      @connieashley1590 Před 3 lety +2

      Yes, I had the same situation, I wish I had Jesus in my life back then as well.

  • @LL-lr8zb
    @LL-lr8zb Před 3 lety +20

    I'm struggling. God's got me and that's what's keeping me going, but.

    • @dcat2004
      @dcat2004 Před 3 lety +1

      Read Psalms 25…..over and over and over…..🙏 L L♥️

    • @focusonthefamily
      @focusonthefamily  Před 3 lety +4

      God does have you, L L! We're also here to pray with you and we'd be happy to set up a counselor callback if you think it'd be helpful. Please call us at 800-232-6459. Blessings, friend.

    • @gailpopehn9221
      @gailpopehn9221 Před 3 lety +3

      Agree But I feel a bit neglected

    • @margrose5
      @margrose5 Před 3 lety +2

      I’m with you. Barely hanging on.

    • @michelleyoung9834
      @michelleyoung9834 Před 3 lety +2

      @@margrose5 before you let go ask Jesus to carry you. Trust Him and let go. What have you got to lose. He promises never to leave you nor forsake you. Trust Jesus. BRIXKIDZ & MICHELLE YOUNG MINDFUL MINUTES

  • @soniacasanova384
    @soniacasanova384 Před 7 měsíci

    Loved this…as a a therapist who is a Christian, she is right on point

  • @esterdingal3793
    @esterdingal3793 Před 3 lety +13

    I am so released today in having this videos about my struggles.
    It really shown me the truth I had been through. THANK YOU LORD 😭😭
    I thought I was crazy and would not release from this panic attacks and anxieties.

    • @MelB868
      @MelB868 Před 3 lety

      I thought I had anxiety it ended up being a heart condition

  • @angelicashobby
    @angelicashobby Před 3 lety +17

    They all have such beautiful voices. Such a timely and effective conversation.

  • @munchkinelf
    @munchkinelf Před 3 lety +7

    Yes Lord have your way encourage the hearers of this word and know that we need to listen to your voice and RECEIVE what help that is available in JESUS name AMEN.

  • @sylviachacon4152
    @sylviachacon4152 Před 3 lety +15

    I needed to hear this.

  • @advocacyrl8017
    @advocacyrl8017 Před rokem

    The timing of me finding this series is rather uncanny and perfect! It's fantastic to hear a fellow Christian give stock in both faith and factual science. Mrs. Fileta is awesome!

  • @davidharrison1502
    @davidharrison1502 Před 3 lety +2

    Thanks, Jim Daly and John Fuller for a podcast that enables us to connect your radio voice to a face. :-)

  • @Selah41st
    @Selah41st Před 3 lety +3

    Love her. So real and powerful

  • @terribarney8183
    @terribarney8183 Před 3 lety +2

    I have been struggling with health issues for over 10 yrs which includes autoimmune disorders that keep me fatigued and pain. I no longer have a social life which includes the Christian "friends " I thought I had. I feel like there is nothing left no joy I am hopeless. Ready for Jesus to take me home

    • @focusonthefamily
      @focusonthefamily  Před 3 lety

      Hi Terry. We are sorry to hear about the health issues you are struggling through and the loneliness. That is very hard. Please know we are here for you. We have some amazing counselors on staff if you would like to speak with one of them, or call and speak with one of our Family Help Specialists so we can pray with and for you. You can reach us at 1-800-A-Family. God bless you!

    • @patriciaking7892
      @patriciaking7892 Před 2 lety

      Terri, you're not alone😢😢.

  • @livingforfree2
    @livingforfree2 Před 3 lety +1

    Panic attacks can be caused by being exposed to chemicals. Im chemically sensitive to insecticides , pesticides, lotions, candles, diesel, & strong smells.

  • @dailylifeliving5391
    @dailylifeliving5391 Před 3 lety +8

    Love this! Was so helpful!

  • @gokeogunremi7575
    @gokeogunremi7575 Před 3 lety

    Insight brings light and clears the seeming blurred lines of the spiritual and the physical. Thanks Debra for light on these issues, and to FOTF for the platform.

  • @leekflower1
    @leekflower1 Před 3 lety +9

    As a mom of four myself, my main thing is my family not my job

  • @laurellorenz3456
    @laurellorenz3456 Před 3 lety +6

    Wish someone would ask me and actually care enough to listen.

    • @djkk464
      @djkk464 Před 3 lety +1

      Amen!♡

    • @focusonthefamily
      @focusonthefamily  Před 3 lety +2

      Hello, Laurel. If you ever need a listening ear, please don’t hesitate to call us at (800) 232-6459. May God bless you with His grace and peace.

    • @jamiewilcox.506
      @jamiewilcox.506 Před 3 lety +2

      I think many times people see, but don't know HOW to help.

    • @patriciaking7892
      @patriciaking7892 Před 2 lety

      A lot of people see but don't care less.

  • @rechelefields3224
    @rechelefields3224 Před 3 lety +4

    Thank you for this show. So enlightening...

  • @MelB868
    @MelB868 Před 3 lety +1

    My friend complains about things that doesn’t really matter. I told her stop complaining to me about everything. My mom’s aunt is in the hospital and I have a heart condition. And she was complaining about her petty problems.

    • @focusonthefamily
      @focusonthefamily  Před 3 lety

      Know that we'll keep you, your mom's aunt and your friend in our prayers, Mel. May God bless and watch over you.

  • @christineh4782
    @christineh4782 Před rokem

    Thank you Debra and Focus on the Family for these helpful videos.

  • @sjkgirl
    @sjkgirl Před 3 lety +4

    Needed this so bad! Thanks for sharing

  • @3generations393
    @3generations393 Před 3 lety +3

    Thank you Debra. 🙏🙏

  • @TraumaChaplain
    @TraumaChaplain Před 3 lety +19

    Jesus made himself of no reputation and so I've been thinking about that and think about that in context of putting my ego down so I can live in a healthy way and have a healthy mind at Spirit in spite of my pride not wanting to ask for help

  • @xuancarloshdz
    @xuancarloshdz Před 3 lety +6

    Thank you!

  • @MelB868
    @MelB868 Před 3 lety +1

    I finally see a cardiologist tomorrow I was diagnosed june 22 of this year with a heart condition and tomorrow was the earliest appointment I could get

  • @aso1139
    @aso1139 Před 3 lety +10

    What I mean is demonic deliverance. Deliverance from those spirits, spirit of fear, spirit of anxiety, spirit of heaviness,, ect.

    • @djkk464
      @djkk464 Před 3 lety

      Amen♡

    • @MelB868
      @MelB868 Před 3 lety

      What does a spirit of heaviness mean

    • @nmc9929
      @nmc9929 Před 3 lety

      @@MelB868 i think maybe depression

  • @shellianne5767
    @shellianne5767 Před 2 lety

    I was attacked about 20 years ago by a group of men. I lived. About 8 yo 10 years ago panic attacks became a way of life. I can no longer go on a plane. They come at anytime, anywhere. I go from being normal to absolute fear in a second. I feel ashamed but continue to pray.

  • @bettysinatra
    @bettysinatra Před 3 lety +1

    This is too timely woow I have really enjoyed

  • @mccardieclan1755
    @mccardieclan1755 Před 3 lety +6

    imho: We can NOT neglect our obedience to the WORD as part of this process. if we are not obedient He does not even listen to our prayer.

  • @nickoy4105
    @nickoy4105 Před 3 lety +3

    You teach me a lot 🙏🏽💖

  • @jonellmagicbroompitts2926

    Could be relative to how much heart strength mind soul.. one has. Yes.

  • @marwarashed4951
    @marwarashed4951 Před 3 lety +1

    Very beneficial episode

  • @keilana6
    @keilana6 Před 3 lety +4

    And where is the help if you do not have financial resources to have professional counseling.? Very frustrating to live a half life & how it affects relationships.

    • @bygraceonly182
      @bygraceonly182 Před 3 lety +5

      Check out churches in your area. Some might have biblical counseling available for free or low cost. My church has a counselor for $25/hr and that is the highest bracket they charge for. There are also counselors who will work on a sliding scale or even for free sometimes. 🙏 hope you find something that works for you

    • @bellyfulochelly4222
      @bellyfulochelly4222 Před 3 lety +4

      This is the issue. There are not enough churches providing this kind of help.

  • @danieldaniel-vb8rh
    @danieldaniel-vb8rh Před 3 lety +5

    Uffff! Excellent program

  • @dianethompsonbusch6005
    @dianethompsonbusch6005 Před 3 lety +5

    Eye opening, thank you!

  • @user-lv4ok9vo5o
    @user-lv4ok9vo5o Před 3 lety +12

    There actually is a biological component that can give rise to a panic attack.

    • @KJ-lb4tj
      @KJ-lb4tj Před 3 lety +4

      A panic attack is a physical biological reaction in the sympathetic nervous system that was built to react in a dangerous situation and that by kicking in the parasympathetic nervous system you can get over panic and anxiety symptoms, like racing heartbeat, sweating, shortness of breath etc. Is that what your are thinking about or are you thinking about something else that causes a panic attack?

    • @user-lv4ok9vo5o
      @user-lv4ok9vo5o Před 3 lety

      @@adriannasmith8033 I agree, except I don’t understand your last sentence.

    • @user-lv4ok9vo5o
      @user-lv4ok9vo5o Před 3 lety

      @@adriannasmith8033 What is dangerous about the COVID-19 test? Do you mean blood test for antibodies?

    • @MelB868
      @MelB868 Před 3 lety

      Taking a covid test is important I had covid and covid pneumonia and was sock for 25 days I would of died with out medicine you don’t know what your saying I had to use an inhaler too. Are you saying I should let my self died no thank you there’s nothing wrong with the vaccine and especially the test it was a very awful sickness. I can’t stand people like you.

    • @MelB868
      @MelB868 Před 3 lety

      Millions have got covid oh my gosh my friends family had it and my whole family had it but I had it worse

  • @catherineanderson7460
    @catherineanderson7460 Před 3 lety +15

    I love that “our passport is not for this earth”.

    • @djkk464
      @djkk464 Před 3 lety +4

      Amen. Please pray 4 me. Unspoken request.

    • @amybennett8901
      @amybennett8901 Před 3 lety +2

      @@djkk464 prayers for you ❤🙏❤

    • @djkk464
      @djkk464 Před 3 lety +1

      @@amybennett8901 Thank you♡

  • @kelliromine4188
    @kelliromine4188 Před 3 lety +1

    Please add close caption to your amazing videos here on CZcams.

  • @theanxiousbench
    @theanxiousbench Před 2 lety

    Great interview!

  • @roddy4759
    @roddy4759 Před 3 lety

    I heard this on the radio yesterday

  • @hopecreed5502
    @hopecreed5502 Před 3 lety +3

    Why would no one like this

  • @TraumaChaplain
    @TraumaChaplain Před 3 lety +7

    Life is the process of sanctification.

    • @bellyfulochelly4222
      @bellyfulochelly4222 Před 3 lety +1

      A believer's life is the process of sanctification.

    • @TraumaChaplain
      @TraumaChaplain Před 3 lety +1

      @@bellyfulochelly4222 agreed. I was just typing the quote after hearing it online.

  • @aln4383
    @aln4383 Před 3 lety

    Appreciate this.

  • @ionamcmelo
    @ionamcmelo Před 3 lety +7

    Struggling.

    • @anns1921
      @anns1921 Před 3 lety +2

      same here.

    • @phillipbear5983
      @phillipbear5983 Před 3 lety +2

      Me too!:-) there's three of us so we're two or more gather together there he will be also. Prayer works!

    • @LilLynda
      @LilLynda Před 3 lety +2

      Me too, I’m praying for all of our spiritual healing!🙏🏾 ❤️‍🩹

    • @phillipbear5983
      @phillipbear5983 Před 3 lety

      Great!!! .thank you.🤗

    • @amybennett8901
      @amybennett8901 Před 3 lety

      @@LilLynda thank you

  • @mitchellwintercat
    @mitchellwintercat Před 3 lety +1

    Why is a sin issue never included?

  • @deanarjones9114
    @deanarjones9114 Před 3 lety

    Matthew 22:37 if anyone needs it

  • @roselynratnam5270
    @roselynratnam5270 Před 3 lety

    Luv to have a copy of this book.
    Kochi-Kerala-india

  • @mirandarogers1558
    @mirandarogers1558 Před 3 lety +1

    1 Corinthians 15:1-4
    Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
    2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
    3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
    4 And that he was buried, and that he rose again the third day according to the scriptures:

  • @zamarisriveraelias9670
    @zamarisriveraelias9670 Před 3 lety +1

  • @chrisahearn1735
    @chrisahearn1735 Před 2 lety

    What do you do about feelings of disattachment

  • @margrose5
    @margrose5 Před 3 lety

    I’m not ok.

  • @MelB868
    @MelB868 Před 3 lety

    Well no I am not okay I have a heart condition I go Friday to a cardiologist to find out more

  • @gkarenstratton
    @gkarenstratton Před 2 lety

    Chemical imbalance (hormones) happens but is not The Cause...the psychiatry field is realizing this now. Emotional upsets set off the "chemical" (epinephrine, norepinephrine) actions and reactions. I was never halped by secular psychiatry (except the.pieary relief from antidepressants(, but even those I had to self-wean from them bcz after awhile I was NOT FEELING EMOTIONS I SHOULD BE...SUCH AS EMPATHY! Not until I became saved and received Jesus Christ as MY Savior did the emotional and spiritual issues begin to heal.
    She is absolutely right with all the emotional health statements...and how we need the support and love of others.

  • @jwillisbarrie
    @jwillisbarrie Před 3 lety

    Please add captions for the Deaf

  • @reacting_to_stuff_
    @reacting_to_stuff_ Před 3 lety

    Not by design, it’s bc we are fallen

  • @SueBHoney-cq8co
    @SueBHoney-cq8co Před 3 lety

    Not so well

  • @carmencastillo9101
    @carmencastillo9101 Před 3 lety

    ...so true; feels like I'm going to die 😭

    • @focusonthefamily
      @focusonthefamily  Před 3 lety +3

      We're so sorry to hear you're feeling this way, Carmen. Please call us at 855-771-HELP (4357) any weekday between 6 A.M. and 8 P.M. (MT) to talk with one of our counselors (at no cost to you.) In the meantime, please know you're in our prayers.

  • @aso1139
    @aso1139 Před 3 lety

    Would deliverance cure this? Spiritual side to this

    • @bellyfulochelly4222
      @bellyfulochelly4222 Před 3 lety +1

      Yes, in some cases, for sure.
      I think that's what he alludes to in the beginning. So there are different causes for the issues: chemical, hormonal, spiritual.
      Treatment depends on what's causing the problem.

    • @charlenecrowe8333
      @charlenecrowe8333 Před 3 lety

      My conclusion as a previous sufferer myself was that it all spread from fear.
      No wonder Gods word is clear about NOT to give in to a spirit of fear and to get delivered from tht filthy spirit that wants to keep us bound in Jesus name.

    • @charlenecrowe8333
      @charlenecrowe8333 Před 3 lety

      So you are absolutely spot on, deliverance is indeed the answer.

  • @MAJAWAR
    @MAJAWAR Před 3 lety +2

    How can someone be emotionally unhealthy but spiritually healthy? You must be emotionally healthy in order to be spiritualy healthy.

    • @charlenecrowe8333
      @charlenecrowe8333 Před 3 lety

      Very WISE indeed.

    • @stefc1289
      @stefc1289 Před 2 lety

      I think it's possible when someone is a newer Christian especially. The healthy practices of learning and growing in faith may be present and active, but the long-term emotional habits that lead to being emotionally unhealthy are still there. It takes time to learn and apply biblical principles, which will then lead to greater emotional strength and health. But I do also understand what you mean in your comment. Hopefully with spiritual health, emotional health will follow, like described in Philippians 4.

  • @michelelovechrist9148
    @michelelovechrist9148 Před 4 měsíci

    Depression is an disease allot of people don’t know that🌺

  • @luzalemana9406
    @luzalemana9406 Před 2 lety

    Ha! Our passports are in heaven! I think we got our passports already, even our visa to our wonderful place we are going to and stay forever and ever--- all that was issued to us by Jesus, our saviour! We can even travel there now --only have to come back again and again here to earth until out final departure! - Let's try to get as many passports for others, too!

  • @ronaldfreitas3566
    @ronaldfreitas3566 Před 3 lety +1

    Jesus was asked by the Pharisees to test him what is the greatest commandment in the law. We are not under the Ten Commandments. We are dead to the law. Christ fulfilled the law. Jesus told Christians the greatest commandment to us is love one another as I have loved you. That is the greatest Commandment to Christians. Flirting with Moses is being unfaithful to Jesus.

  • @KJ-lb4tj
    @KJ-lb4tj Před 3 lety +4

    Life eternal with Christ in heaven is not necessarily our Christian destination. Jesus is coming back here to re make this world, to join His Kingdom here on earth as it is in heaven... It's already started here on earth, just in a flawed way.

    • @jesusislord6530
      @jesusislord6530 Před 3 lety +3

      So you are saying God’s Kingdom has already started here on earth, just in a flawed way? God’s Kingdom is not at all flawed, ever. The world is flawed, this is evidence that God’s Kingdom is not here on earth yet. You’re wording sounds like the false prosperity gospel I hear from false preachers. Be careful who you listen to. I’m saying this in love, not to criticize. ❤️🙏

    • @KJ-lb4tj
      @KJ-lb4tj Před 3 lety

      @@jesusislord6530 nope ... His kingdom on earth as it is in heaven. If course we're already in his Kingdom. That's what happens when we are in Christ and he is in us. It's the whole point of the gospel, of living like Jesus... And of course we don't do it perfectly... Yet. But we are a living example of how light in this world and his church is his kingdom.