Mastering Time: Proven Strategies to Prevent Burnouts | Tracy Harmoush
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- čas přidán 19. 06. 2024
- In this episode of "What They Don't Want Us to Know," Jessica and Rania join me to unravel the secrets of effective time management and productivity, skills often overlooked in traditional education. Discover valuable insights on prioritizing tasks, setting boundaries, and optimizing your daily routine from successful executives who have mastered the art of avoiding burnouts. If you're feeling overwhelmed by the juggle of work, family, and personal life, this podcast provides practical strategies to help you achieve your goals while maintaining a healthy work-life balance. Don't let burnout dictate your life - tune in and empower yourself with the tools to run your life like a CEO.
Welcome to TRACY HARMOUSH CZcams Channel.
This series is a part of "What They Don't Tell Us", stemmed from my passion for amplifying curiosity & a growth mindset.
Please follow Jessica and Rania on below Instagram profiles:
Rania Instagram - /raniaelkhatib
Jessica Instagram - /jessicawazen
I host authors, motivational speakers, and educators bringing new questions, lessons, & life skills to the forefront that we should have learned back before many other things, but haven’t. What They Don’t Tell Us plans to change all with the intention to shift and shape mindsets.
Hit the SUBSCRIBE to know "What They Don’t Tell Us"
🔍 Timestamps:
0:00 Guest intro
1:44 defining productivity
6:40 the power of routine
10:00 having a system for working moms
12:12 to-do-list vs. calendar blocking
14:00 decluttering your mind your mind
15:51 managing 4 kids under
17:10 discipline’s role in being structured
19:47 moms leading with honesty
23:40 a calendar of your life
25:08 living your life and kids
26:40 the importance of delegating
34:57 “I don’t have time?”
36:02 do you believe in timing?
39:39 can women have it all?
44:27 do what works for you.
48:33 the most efficient way to split your day
53:35 routine leads to longevity & purpose
Catch other episodes here:
Many reasons. Good Neighbors give comfort .help .
Ahhh that was spicy, vibrant and so informative. As a single mum and being a student and enterpreneur of a upcoming clothing line.. I loved to watch three powerful women. For the first time ever, I saw Jessica in a different light. Usually she comes across the quiet one of her sisters. Glad that you gave her a platform to express herself. I resonate the most with Rania, as I been through a lot and despite my young age, it made me wiser and laid back. I also believe in timing like her but I also believe in creating time like Tracy! I love to see these different ideas of structures and want to add on to this conversation, that it is not only what we prioritize when we say we don't have time for this or that. It is also how fast , efficent and quick we are able to do tasks. I have seen Mothers who said they have no time to meditate or do this and that and all what they are is doing is housekeeping and kids but when I look at them I see flaws in their structure and time investments. Like too much taking time in the bathroom. Too much time doing make up. Day dreaming , having a zigarette or vape. So a lot of time without discipline goes to waste and with that said I am with Tracy Harmoush, because I believe tomorrow is not gauranteed, so why do it tomorrow when you can do it today? I believe we can have it all just not at once as it requires sacrifice of time for either that or the other. Lovely interview, really happy with that xxx
Thank you! Very empowering and helpful practical tips. A follower from the U.S
Loved it!! Relatable ,uplifting, informative, beautiful humans with big brains , hard work ,intellectual and calm smooth talk! Tracy can u plz get The Woman behind all the Wazens, Mrs. Nada Hakim!! Plzz!! It would be great to learn from her how she raised such a nice family!
Lovely ladies . It felt like having tea with friends.
Such a heart fulfilling podcast!
Nice talk! A follower from Spain here 😊
Love you Tracy ❤❤❤❤
Jess 🙌❤️ love this talk will try to apply in my daily life 🥹
Tracy idol🤍