You want to declutter your home? Let's make the commitment, set aside the time, and GET IT DONE. 💪 Join my Clutter-Free Army: nourishingminimalism.com/clutter-free-army/
I wanted to tell you about Mark DeJesus. He's a Christian & has some very helpful videos here on CZcams that cover depression, anxiety & just about every heart issue there is. He's experienced it all himself & cannot recommend him enough. Just do a search with his name & whatever topic you're interested in. He's helped me in a huge way. Hugs....
When we were faced with raising our infant grandchildren I remember standing in the middle of our house asking God how I could survive. We downsized! We later home schooled and downsized even more. Minimalism sure is a way of life. I found Fly lady and we actually did survive and had a great time. Our grandchildren are now successful adults. One is ready to graduate college. One is an entrepreneur with a brand new great grandson for me to love. And they don't like clutter!
i love how "normal" your house looks - it doesn't look like a show home, thank goodness! it feels very relatable - and thank you for talking about depression too! ;)
Thanks, Rachel, for sharing about depression and how it affects keeping the house clean. I struggle, too and have found that decluttering and cleaning more regularly helps me feel more at peace and accomplished.
I understand your challenges, Rachel. I also suffered from (periodic) depression and take medication for it. There have been days that I don't want to get out of bed. Thankfully, I'm enjoying freedom from that at the moment. I'm decluttering and doing some much needed deep spring cleaning. It's slow going since I can do only so much at a time (I'm 78), but I get a great deal of satisfaction at the end result. Thank you for opening up to us. We need to know we're not alone in this.
I can tell by your voice how hard you‘ve been on yourself - if you ever feel down again, please read this: You put yourself out here to help and encourage others, and that’s huge! You expose yourself to possible criticism, the kind of criticism social media platforms are known for - that’s outright brave! And you did an exceptional job turning your living space and habits around, dragging yourself out of the dark. That’s almost unbelievable. You should be damn proud of yourself!
I love watching you. It is so relaxing, not like what I'm dealing with and im so glad you remind us you have real life challenges but the minimal choices make it easier to deal with them when they come instead of hitting the panic button the way I do. I pray for God to hold his hand over your family and bless you daily as you help so many people. We love you.
Ok, when you talked about having your house tidy because it then can’t say your lazy or worthless.....my heart stopped. Yes!!! Oh my gosh that is exactly how I feel about areas of my home!!!!
I also am no stranger to depression. Having daily routines especially evening routines that prepare me for the following day and for me A LIST has been a God send! Bless you and yours.
I feel like you are speaking directly to me. I am in the "completely overwhelmed " and then some place. I have been in a downward spiral for the past year. Days go by without getting out of bed. I also have a chronic autoimmune disorder which limits how much I can get done at any one time. But I'm trying. I am so grateful I found your channel.
Sending good wishes across the ocean that you feel stronger soon, Lynne. I think we all wish that Rachel lived in our neighbourhood - she is so encouraging and kind, and wants everyone to feel good about life as far as we can.
There’s nothing worse than trying to hold it together when your family is clueless. If I hear “what do you have to be depressed about?” one more time. They think if you can’t clean and declutter, “then you just don’t want to.” 🙄😏😔😐
Thank you for sharing your experience with depression. I also have occasional symptoms of depression, beyond what my medication handles. I embrace minimalism, and organization, when I have these symptoms, I just don’t want to do anything and ask myself why? Fortunately I am able to pull out of it with rest and prayer. I am glad your Stephen is doing okay. I had one child that I had to do CPR on twice, once he was life flighted. It took me years before I could even talk about it without crying. He is 23 now and doing well. However I did loose a daughter after a 7 year battle with addiction. Nobody knows or could understand what a mother has on her plate. We look so intact, organized and in control. You are so right we can pull off that image when the dishes and laundry are done and the house is in order. I am older now, empty nested and look back and wonder how I did it. Thank you for sharing and allowing me to share. I used to think I was the only one.
@@Nourishingminimalism We do what needs to be done. I have faith and know that God will take care of me. I miss her deeply and pray that she is well and in God’s loving arms. That comforts me. As I get older, I realize it’s all in His plan. I feel very blessed to have the family that I have and the experiences that I’ve had. They all contribute to making me the strong person that I am.
I can definitely relate and emphasize. I've been on meds for depression and anxiety for years. Sometimes it just overtakes me and I let things go. It passes and I tackle whatever was neglected task wise (just yesterday). Feel so much better then. The less that I need to maintain...the better! 🌞
I relate so much to you. I'm a momma to 8 . My oldest is 19 now and my baby 4. I feel like as I have grown in age and grown in wisdom as a mom I am at a good place where I realize how my home influences my mood a lot. I wish it didn't but I can't really start the day off well without doing a reset of sorts. All surfaces need to be cleared, dishes done floors washed. My mind gets overwhelmed by visual clutter and I have a hard time concentrating till it's taken care of. I'm not sure if others experience this.
I think we are all affected by our surroundings, whether we realize it or not! I wish it didn't affect us as well, but it sure helps that we can see it and do something about it. ❤️
Just found your channel. I love how relatable & real you are. Your home is real with all its lived-in feeling. Even your personal style is real. I feel like I could bump into you just about anywhere and you look like who you are. A really lovely, humble person.
Oh, Rachel, sorry to hear you sometimes suffer from the big "D" - I do, too. And in fact, I'm watching your video from bed. I'm just stuck. I've had some physical issues lately and now I'm very down in the dumps to boot. But today you've inspired me to get up (now) and get something done today - I don't want that yucky feeling at the end of the day of having gotten nothing done. Thank you for another terrific video. And I love how the bow-wows dutifully watched as you went through everything, and ended up curled up on the couch and chair as if to take a well-deserved nap from all that work! Thanks again. 🌻
If i can suggest. When i can't get out of bed from depression. I talk/force self to accomplish one task. Sometimes it starts with a shower. And sometimes i get onto other items. Then other times i just get a shower. Remember to be kind to yourself.
Rachel...God bless you for all you do for your viewers. You are so awesome and we all look up to you for strength & inspiration. So sorry for your loses as well as your terrifying situation with your son. Peace and blessings to you and your family.
I struggle with depression too (especially this time of year). We're all different though. My therapist has been encouraging me to leave things out and not put everything away. It's specific to me and my situation, so what works for some, doesn't work for all. I do like the idea of taking time to reset, and being ready to make food or spend time with people.
Thank you for being so ooen. You had a busy week. Tiredness can contribute to depression episodes. Do take time for yourself. I enjoy your videos so much.
You're an encouragement to me, Mama! I'm solo, brought things home from a storage unit, and sometimes... often don't know where to start. The Lord has not given me a Spirit of fear but, instead of love, power, and a sound mind. I sure need all those. Thank again for your tips.
Thank you for sharing your thoughts and feelings about depression. Recently when I had an acute episode I sat on the couch for 1 month when I got back from work where I was fine.I feel worthless in the throes of depression sometimes. I started decluttering 2 weeks ago and it has made so much difference. I came across your video yesterday and it is just what I need with your perseverance to complete necessary chores and tasks around ones home.
I love the honest coziness of your home, including the pets. I watch your channel because I am in a personal process of decluttering as I move closer to work and a smaller footprint home, but I happen to be a mental health professional. I admire and respect your journey.
I too suffer from depression and I think the virus has made it worse but I do feel better after having a huge declutter. It's not gone but its better than it was xxxxxx I love that your dogs get the best seats in the house, lol xxxxxxx
The virus has made it worse! And yes, those dogs. LOL They don't like dog beds, much prefer the couch and chair. They act like we've stole their seats when we're all on the couch. 😂
@@Nourishingminimalism lol, our last dog had the best seat in the house,the one we have now just lies on the floor in front of me, is bouncing up at the TV watching sport, or wanting to play ball xxxxxx
Thank you for being open..a lot of us are hiding it and these days, frankly, it is almost normal to be depressed. But your openness and reminding us that small steps and self care is a very good way to keep going and not get bogged down is hugely encouraging...God bless you and your family and everything you touch❤️
Thank-You for you and your channel. I hear lots of people are depressed and cannot get things done. I've only watched two of your videos and I've learned a lot .
Thank you for sharing about depression. I've had depression all my life. What helps me is knowing that it will pass. It always passes, just a matter of waiting it out and knowing it WILL pass. If I dwell in it, it will lead me into an even worse situation. What also helps me is to think of it kind of like the flu, it comes over me, and then it passes. Accept the situation, it doesn't define me as a person, it's just an illness. I just carry on as best I can. You wouldn't hold it against yourself if had the flu. You'd cut yourself a little break and get the rest and nourishment you need, right?
I eliminated other youtube subscriptions on minimalism and am going through your available videos as it is helping me on ways how to maintain being in this state. I like your simplicity and rawness. Even your house is relaxing as I feel your stuff is really the ones you used over the years. Your videos are so relatable as you also speak on the struggles that visit you from time to time, as this is also a pressing issue to me. Thank you Rachel!!! 💕
I wanted to let you know that out of all the declutter videos I have watched yours is the only one that has actually made me think I can do it. Especially this one because the things that you’re talking about are things that I have gone through for my entire life actually but I started today on my kitchen. I did not do the whole kitchen I have to admit but I did do most of it so it really made me feel good when I got through. I’ve realized lightly that part of my problem for having so many things I don’t need anymore is because I live alone and am 60 something 🤪 and for some reason there’s a part of me that’s afraid to throw something away because I might need it and not have any money to buy it with. I just wanted to let you know that whether you realize it or not you are a blessing from God so thank you.💗💗
Depression is a symptom of my low blood sugar and my under active thyroid as well as "situational". I also avoid all wheat and gluten. Thank you Rachel for who you are and all that you do. 💜
Thank your your honesty and openness. I can relate to you in many ways-depression, routines, baking sourdough bread regularly, simplifying, being a wife and mother and grandmother. Your home seems peaceful. Good job on working through the challenges. It takes extra effort when you’re feeling down, but I appreciate your example. PS I’ve learned that letting the dough raise overnight in what amounts to 10-12 hours really does work. I think it enhances the natural yeast process of pre-digesting the gluten. At least that’s what I’ve heard. Anyway, there is nothing like fresh homemade bread when you come home from school. Yumm!
You are a God send to your family and to your followers. I can relate to so many things you say and I have learned a lot from your videos. Your children are so lucky to have you because you are so real. You struggle but you push through and not only get things done but bring the beauty of life into everything you do, the chalk drawing, the fresh flowers, the bread, etc. Your grace and daily examples will sustain those kiddos throughout their lives. They are all so adorable and appear very happy in your videos! Very well done, keep doing what you do! ❤️
I thank you for being so open and honest. It is so difficult for anyone to understand unless going thru it. I take care of my 86 year old father, my disabled brother, a husband with a TBI and my son.
Sour dough recipe? Starter is? I can see on your face the struggles depression has given you.😥 I refuse meds for depression or ADHD! I learn a lot from your videos and Cas ( CLUTTERBUGS videos - I'M A LADYBUG I WANT EVERYTHING HIDDEN AND OUT OF SIGHT!! and podcasts and " HOT MESS HOUSE" on HGTV. I binge watch and listen to both your videos and podcasts AND IT'S WORKING🤗. Sometimes I have to do them 3x to get it into my brain to help with THE DEPRESSION AND ANXIETY. Mini accomplishments each day 3-5 really help. THANK YOU FOR EVERYTHING AND BEING SO VULNERABLE!😘
Hi there Rachel I totally understand where you are coming from I have had Depression & Anxiety for many years sometimes you want to do all the kinda things that you want to do and then there are days may be you just cant do anything then it becomes a real struggle. And we just have too take time for ourselves right.😢😢😢😢
Thank you very much, this means so much to me.... I have struggled with a lot of fatigue and stress that's been piling up even more so recently. And my house shows it for sure. I completely relate with how you said that in the past you would get the house clean, then everything would start to pile up again. That is exactly what I go through and I feel like I don't know how to get out of it. So this encouragement from you has really helped me today to even hear things like having that daily routine or reset in place is huge, and that if I get in there and tackle a cleaning/ decluttering job, that I'll end up feeling better, not more overwhelmed. 😁👍 If it wasn't super late at night right this moment, I'd go right now and get 'er done, lol!😆😉 Anyhow thank you for being real and sharing your struggles!👍
Thank you from me as well about talking about depression and how it can affect your ability to do things. I love it that you got yourself into a routine, so that these are "things I do", like I wash the dishes, I clean the counters and the sinks, I do the laundry. I am still trying to get control of all these things and more to hopefully at some point stop getting them to the point of overwhelm.
My depressions were caused by shopping addiction. I no longer do that. I hired a large skip....and got to business. I hate deep cleaning my home, ironing. So l got clever. I cleared everything not needed. Sat with the rest ...then began again....more gone. I am so shocked how so ready l am to live easy, fun, restful days. And clean now as l go along. I would love all that money back.
Depression can make you static and unable to move if you let it. I struggle for years and now I have made peace with my depression as for whatever reason it is part of my life. You can take lots of meds but for me they mask and it is one of those things that you have to pull yourself up by your boot straps and face it. As I declutter it becomes more obvious that this can make you depressed by looking around at the unfinished piles of I'll get to it later but later never comes. Thanks your a blessing for me right now.P.S your little folding bench is perfect as laundry is never ending and finding a place to fold and then put away is a great way to just get it done.
I would love to learn more about your sour dough bread if that is something you would like to share more about. It is something I have been thinking about.
I just found your youtube channel and just want to say thank you... I can relate to your channel/life because this is me and now i don't feel alone. You are an encouragement! God bless you and your family🙏
Sometimes when things seem beyond our control and routIne can be unsettling. Our inner dialogue very important. I hv had to back off from 2 friends that were draining me affecting my peace level of health. You do a great job
I see videos like yours, and it makes me feel so much better about what I do actually have. Yes I’m decluttering, but my home is so insanely small with two little ones, that’s it just seems like more than it is because we can’t fit much, even furniture. Thank you!
Depression, anxiety, PTSD from physical abuse- yes that would be me. I have had a rollercoaster ride all my life. Right now I dont think I have been out of bed for more than 6 hours in the last 6 days. Bathroom is 15 steps one way and the kitchen not much more. A diet of bowls of cereal are an everyday meal. I'm not sure I can do it but I hope, I can do some on good days until I get everything out. Not today, maybe tomorrow. Your messages are very important to me. Thank you for them.
Try to stay out of bed for 30 seconds longer each day. I have gotten where I excercise a few days a week until I'm exhausted! Drink Atkins high protein shakes and eat protein. Get where you can get full sun for 30 minutes a day. I now stay out as much as I can even if playing down or sitting. Take B vitamins and iron
Thank you so much for sharing I deal with depression for some time and it's hard to get motivated to do things but watching your video has made me help me to get motivated to do things that I need to do. Thank you for your Channel
Wonderful video, thank you. Totally agree with what you say regarding depression/resetting home, I have been there. Thanks be for your son's recovery. That bread looks scrumptious! New sub here, by the way. Greetings from UK x
I agree with keeping home simple minimum. My problem is the organization of my belongings. Thst is my struggle which can increase the depression and angry activation.
You are such a help in these videos, many people, including me have these mental health struggles, thank you so much! Also, the bread looks amazing! Am a new subscriber from the UK. Hope you have a good day ❤
So glad you're feeling better Rachel! It is good that you are in touch with knowing what helps you to feel better. It may seem like simple things to do but just having those things tackled off of a TO DO list, can be encouraging and helps the environment to be more orderly and harmonious -- definitely good for mental health. I know, personally.
I know exactly what you mean having those days where you have a pity party or spend all day beating yourself up. But sometimes I think it's necessary to allow yourself to have a pity party but set a limit, for example, by 5:00, I try to start moving forward focusing on what it was trying to tell me. I'm still a work-in-progress and I was diagnosed with anxiety and depression years ago. There are times when I think will I ever feel myself again. And so hard on myself oh, I would never treat anyone else the way I speak to myself in my mind. It builds up and sometimes I feel like it helps me just to surrender and listen to the single message my thoughts are trying to tell me. I really need to get out of that all-or-nothing thinking when I have one of those days. Like days where I think I suck at this, I ask myself is it true? Yes at times, but there are a lot of times when I don't suck at it. Being a stay-at-home mom is very intense emotional labor on top of trying not to expect perfection within ourselves. I am pregnant with my third and I have learned that doing things good enough because I am so exhausted, is good enough. I used to think tidying-up was about tidying and then pulling things out and cleaning and then at the end of the day I'm starting back at square one and it looks like I've done nothing lol
Sometimes feeling out of control can make you find comfort in the things you can control - like dishes! Sometimes you just need a day to vegg. i think it's healthy, unless it turns into six days or six months! Someone told me once, it's o.k. to be a human being, you don't have to be a human doing all the time. I've been really enjoying your videos, thanks for making time to help others. Oh, and maybe delegate some of that stuff! I know, I do it all too...
I've been watching your videos as the pop up in my feed, for the past few days, and I just want to say thank you! My kitchen has been a disaster the past few weeks, because my dishwasher isn't working correctly, which is frustrating, and for the past few days I've managed to handwash every single dirty dish. 😂 Only problem now is it's technically my kids job to put away the clean dishes, and they haven't done that yet, but at least the dishes are clean!
I am a shopaholic hoarder in recovery. I am currently donating and throwing trash in the trash, where it belongs. I am downsizing and hoping that minimalizing will help severely with my depression - which I have had since I was a young teen.
You have a beautiful home and while it is seemingly simple at the same time it radiates a "We LIVE here" vibe. It has your creative touch. I adore your rag-rugs! Did you make them yourself?
yeah i feel like i get overwhelmed by all my clutter i just dont know where to start. that is why i am looking into minimalism! i feel like it would beifit me alot and my depression! hope you are haveing a good day today! take care loverly! xx
Thank you for sharing. I respect and admire you for being so honest. My house isn’t always clean and perfectly picked up. When that happens I question myself. Then I see this video and realize, it’s ok. It’s normal to have a mess from time to time. It’s living. But, being minimal means I can tidy up with relative ease. I do want you to know that bc I watch your videos, I started cleaning on Saturdays. Prior, I cleaned on Monday’s....Tuesday’s...Wednesday’s..... lol.... never really getting the house completely done. I always felt that the weekends were for family and relaxing. But I love cleaning on Saturday’s without the added distraction of appointments and emails. So, now, I clean on Saturday’s and I enjoy it. Thank you. It was as if you gave me permission. See, you never know how you effect the lives of other’s.
You want to declutter your home? Let's make the commitment, set aside the time, and GET IT DONE. 💪 Join my Clutter-Free Army: nourishingminimalism.com/clutter-free-army/
I wanted to tell you about Mark DeJesus. He's a Christian & has some very helpful videos here on CZcams that cover depression, anxiety & just about every heart issue there is. He's experienced it all himself & cannot recommend him enough. Just do a search with his name & whatever topic you're interested in. He's helped me in a huge way. Hugs....
Thank you for sharing your day and your beautiful heart! ❤ You are such an encouragement to others!
When we were faced with raising our infant grandchildren I remember standing in the middle of our house asking God how I could survive. We downsized! We later home schooled and downsized even more. Minimalism sure is a way of life. I found Fly lady and we actually did survive and had a great time. Our grandchildren are now successful adults. One is ready to graduate college. One is an entrepreneur with a brand new great grandson for me to love. And they don't like clutter!
That's wonderful! ❤️
i love how "normal" your house looks - it doesn't look like a show home, thank goodness! it feels very relatable - and thank you for talking about depression too! ;)
Thanks, Rachel, for sharing about depression and how it affects keeping the house clean. I struggle, too and have found that decluttering and cleaning more regularly helps me feel more at peace and accomplished.
I understand your challenges, Rachel. I also suffered from (periodic) depression and take medication for it. There have been days that I don't want to get out of bed. Thankfully, I'm enjoying freedom from that at the moment. I'm decluttering and doing some much needed deep spring cleaning. It's slow going since I can do only so much at a time (I'm 78), but I get a great deal of satisfaction at the end result. Thank you for opening up to us. We need to know we're not alone in this.
God bless you Ms. Lois.
Wishing you well. I so agree with your last two sentences.
I can tell by your voice how hard you‘ve been on yourself - if you ever feel down again, please read this: You put yourself out here to help and encourage others, and that’s huge! You expose yourself to possible criticism, the kind of criticism social media platforms are known for - that’s outright brave! And you did an exceptional job turning your living space and habits around, dragging yourself out of the dark. That’s almost unbelievable.
You should be damn proud of yourself!
Oh, that brought tears to my eyes. Thank you so much! ❤️
@@Nourishingminimalism Anytime. You’re always welcome. 🙂
Beautifully stated!
I love watching you. It is so relaxing, not like what I'm dealing with and im so glad you remind us you have real life challenges but the minimal choices make it easier to deal with them when they come instead of hitting the panic button the way I do. I pray for God to hold his hand over your family and bless you daily as you help so many people. We love you.
You are very worthwhile! Never forget that! 🌹
Thank you Terri ❤️
Ok, when you talked about having your house tidy because it then can’t say your lazy or worthless.....my heart stopped. Yes!!! Oh my gosh that is exactly how I feel about areas of my home!!!!
I also am no stranger to depression. Having daily routines especially evening routines that prepare me for the following day and for me A LIST has been a God send!
Bless you and yours.
I feel like you are speaking directly to me. I am in the "completely overwhelmed " and then some place. I have been in a downward spiral for the past year. Days go by without getting out of bed. I also have a chronic autoimmune disorder which limits how much I can get done at any one time. But I'm trying. I am so grateful I found your channel.
Sending good wishes across the ocean that you feel stronger soon, Lynne. I think we all wish that Rachel lived in our neighbourhood - she is so encouraging and kind, and wants everyone to feel good about life as far as we can.
@@sarac.3259 Thank you. x
There’s nothing worse than trying to hold it together when your family is clueless. If I hear “what do you have to be depressed about?” one more time.
They think if you can’t clean and declutter, “then you just don’t want to.”
🙄😏😔😐
Thank you for sharing your experience with depression. I also have occasional symptoms of depression, beyond what my medication handles. I embrace minimalism, and organization, when I have these symptoms, I just don’t want to do anything and ask myself why? Fortunately I am able to pull out of it with rest and prayer.
I am glad your Stephen is doing okay. I had one child that I had to do CPR on twice, once he was life flighted. It took me years before I could even talk about it without crying. He is 23 now and doing well. However I did loose a daughter after a 7 year battle with addiction. Nobody knows or could understand what a mother has on her plate. We look so intact, organized and in control. You are so right we can pull off that image when the dishes and laundry are done and the house is in order. I am older now, empty nested and look back and wonder how I did it.
Thank you for sharing and allowing me to share. I used to think I was the only one.
I'm so sorry for your loss Linda, and for all you've been through. Those are heavy emotions. ❤️
@@Nourishingminimalism We do what needs to be done. I have faith and know that God will take care of me. I miss her deeply and pray that she is well and in God’s loving arms. That comforts me. As I get older, I realize it’s all in His plan. I feel very blessed to have the family that I have and the experiences that I’ve had. They all contribute to making me the strong person that I am.
I can definitely relate and emphasize. I've been on meds for depression and anxiety for years. Sometimes it just overtakes me and I let things go. It passes and I tackle whatever was neglected task wise (just yesterday). Feel so much better then. The less that I need to maintain...the better! 🌞
I relate so much to you. I'm a momma to 8 . My oldest is 19 now and my baby 4. I feel like as I have grown in age and grown in wisdom as a mom I am at a good place where I realize how my home influences my mood a lot. I wish it didn't but I can't really start the day off well without doing a reset of sorts. All surfaces need to be cleared, dishes done floors washed. My mind gets overwhelmed by visual clutter and I have a hard time concentrating till it's taken care of. I'm not sure if others experience this.
I think we are all affected by our surroundings, whether we realize it or not! I wish it didn't affect us as well, but it sure helps that we can see it and do something about it. ❤️
I can so relate..🙏🏻🙏🏻🙏🏻
Just found your channel. I love how relatable & real you are. Your home is real with all its lived-in feeling. Even your personal style is real. I feel like I could bump into you just about anywhere and you look like who you are. A really lovely, humble person.
Wow, thank you so much! That mean a lot to me.
Oh, Rachel, sorry to hear you sometimes suffer from the big "D" - I do, too. And in fact, I'm watching your video from bed. I'm just stuck. I've had some physical issues lately and now I'm very down in the dumps to boot. But today you've inspired me to get up (now) and get something done today - I don't want that yucky feeling at the end of the day of having gotten nothing done.
Thank you for another terrific video. And I love how the bow-wows dutifully watched as you went through everything, and ended up curled up on the couch and chair as if to take a well-deserved nap from all that work!
Thanks again. 🌻
Thank you Lisa, I hope these issues don't keep you down for too long.
And yes, they must feel like they did all that work. lol 😊
If i can suggest. When i can't get out of bed from depression. I talk/force self to accomplish one task. Sometimes it starts with a shower. And sometimes i get onto other items. Then other times i just get a shower. Remember to be kind to yourself.
Your family is old enough to help , I hope they appreciate your support so I would hope they would step up
Oh yes, they normally help with the weekly reset and dishes/clean up in the evening. :-)
Rachel...God bless you for all you do for your viewers. You are so awesome and we all look up to you for strength & inspiration. So sorry for your loses as well as your terrifying situation with your son. Peace and blessings to you and your family.
I struggle with depression too (especially this time of year). We're all different though. My therapist has been encouraging me to leave things out and not put everything away. It's specific to me and my situation, so what works for some, doesn't work for all. I do like the idea of taking time to reset, and being ready to make food or spend time with people.
Thank you for being so ooen. You had a busy week. Tiredness can contribute to depression episodes. Do take time for yourself. I enjoy your videos so much.
You're an encouragement to me, Mama! I'm solo, brought things home from a storage unit, and sometimes... often don't know where to start. The Lord has not given me a Spirit of fear but, instead of love, power, and a sound mind. I sure need all those. Thank again for your tips.
Thank you for sharing your thoughts and feelings about depression. Recently when I had an acute episode I sat on the couch for 1 month when I got back from work where I was fine.I feel worthless in the throes of depression sometimes. I started decluttering 2 weeks ago and it has made so much difference. I came across your video yesterday and it is just what I need with your perseverance to complete necessary chores and tasks around ones home.
I love the honest coziness of your home, including the pets. I watch your channel because I am in a personal process of decluttering as I move closer to work and a smaller footprint home, but I happen to be a mental health professional. I admire and respect your journey.
I too suffer from depression and I think the virus has made it worse but I do feel better after having a huge declutter. It's not gone but its better than it was xxxxxx
I love that your dogs get the best seats in the house, lol xxxxxxx
The virus has made it worse!
And yes, those dogs. LOL They don't like dog beds, much prefer the couch and chair. They act like we've stole their seats when we're all on the couch. 😂
@@Nourishingminimalism lol, our last dog had the best seat in the house,the one we have now just lies on the floor in front of me, is bouncing up at the TV watching sport, or wanting to play ball xxxxxx
Thank you for being open..a lot of us are hiding it and these days, frankly, it is almost normal to be depressed.
But your openness and reminding us that small steps and self care is a very good way to keep going and not get bogged down is hugely encouraging...God bless you and your family and everything you touch❤️
Thank-You for you and your channel. I hear lots of people are depressed and cannot get things done. I've only watched two of your videos and I've learned a lot .
Thank you for sharing about depression. I've had depression all my life. What helps me is knowing that it will pass. It always passes, just a matter of waiting it out and knowing it WILL pass. If I dwell in it, it will lead me into an even worse situation. What also helps me is to think of it kind of like the flu, it comes over me, and then it passes. Accept the situation, it doesn't define me as a person, it's just an illness. I just carry on as best I can. You wouldn't hold it against yourself if had the flu. You'd cut yourself a little break and get the rest and nourishment you need, right?
Love that Ann, thank you!
Thank you for that beautiful insight. I didnt "choose" some "chaRacter flaw" but all my life that is how I was treated and I internalized it.
That's such a good analogy, thank you Ann!
I eliminated other youtube subscriptions on minimalism and am going through your available videos as it is helping me on ways how to maintain being in this state. I like your simplicity and rawness. Even your house is relaxing as I feel your stuff is really the ones you used over the years. Your videos are so relatable as you also speak on the struggles that visit you from time to time, as this is also a pressing issue to me. Thank you Rachel!!! 💕
Thank you Catherine! ❤️❤️
When my house is out of sorts I am out of sorts. I love that you took the time to draw the picture on the chalkboard.
I wanted to let you know that out of all the declutter videos I have watched yours is the only one that has actually made me think I can do it. Especially this one because the things that you’re talking about are things that I have gone through for my entire life actually but I started today on my kitchen. I did not do the whole kitchen I have to admit but I did do most of it so it really made me feel good when I got through. I’ve realized lightly that part of my problem for having so many things I don’t need anymore is because I live alone and am 60 something 🤪 and for some reason there’s a part of me that’s afraid to throw something away because I might need it and not have any money to buy it with. I just wanted to let you know that whether you realize it or not you are a blessing from God so thank you.💗💗
Thank you Donna! ❤️ And great job on your kitchen!
Depression is a symptom of my low blood sugar and my under active thyroid as well as "situational".
I also avoid all wheat and gluten.
Thank you Rachel for who you are and all that you do. 💜
Agree with every word u said. Bravo👏 ! Reset really is a daily affirmation of success at some level. Thank you.
I love the background music. You make a lot of sense and really motivate me.
Big thanks for this video! Depression is devastating but we can beat it!
The house looks so restful. I hope that you feel better soon. You are a natural teacher.
Thank your your honesty and openness. I can relate to you in many ways-depression, routines, baking sourdough bread regularly, simplifying, being a wife and mother and grandmother. Your home seems peaceful. Good job on working through the challenges. It takes extra effort when you’re feeling down, but I appreciate your example.
PS I’ve learned that letting the dough raise overnight in what amounts to 10-12 hours really does work. I think it enhances the natural yeast process of pre-digesting the gluten. At least that’s what I’ve heard. Anyway, there is nothing like fresh homemade bread when you come home from school. Yumm!
Thanks Ellen, I think 12 hours for the fermentation to work is recommended, maybe I will try it and see what kind of rise I can get!
You are a God send to your family and to your followers. I can relate to so many things you say and I have learned a lot from your videos. Your children are so lucky to have you because you are so real. You struggle but you push through and not only get things done but bring the beauty of life into everything you do, the chalk drawing, the fresh flowers, the bread, etc. Your grace and daily examples will sustain those kiddos throughout their lives. They are all so adorable and appear very happy in your videos! Very well done, keep doing what you do! ❤️
Thank you so much! 🥰
I thank you for being so open and honest. It is so difficult for anyone to understand unless going thru it. I take care of my 86 year old father, my disabled brother, a husband with a TBI and my son.
That's a lot on your plate Christina. ❤️
Sour dough recipe? Starter is?
I can see on your face the struggles depression has given you.😥 I refuse meds for depression or ADHD! I learn a lot from your videos and Cas ( CLUTTERBUGS videos - I'M A LADYBUG I WANT EVERYTHING HIDDEN AND OUT OF SIGHT!! and podcasts and " HOT MESS HOUSE" on HGTV.
I binge watch and listen to both your videos and podcasts AND IT'S WORKING🤗. Sometimes I have to do them 3x to get it into my brain to help with THE DEPRESSION AND ANXIETY. Mini accomplishments each day 3-5 really help. THANK YOU FOR EVERYTHING AND BEING SO VULNERABLE!😘
Hello Rachel. You seem a very courageous, generous and patient women. I admire that a lot. Sometimes routines helps, sometimes, it kills. Take care
Love it. Only problem (ha! I wish it was my only problem) I spend a lot of time watching decluttering videos instead of actually decluttering.
Wonderful Wonderful Wonderful most lovely video. Thanks. Rachel you are a very hardworking, brave person.
Hi there Rachel I totally understand where you are coming from I have had Depression & Anxiety for many years sometimes you want to do all the kinda things that you want to do and then there are days may be you just cant do anything then it becomes a real struggle.
And we just have too take time for ourselves right.😢😢😢😢
Rachel, I appreciate your honesty. Thank you for opening up to us and encouraging us. So thankful I came across your channel. Take care. :)
I found this really peaceful, to watch you clean and tidy. Thank you.
If only my house was as "messy" as yours. I would be so happy with that level of clean. :(
I feel less alone when I watch your videos. I struggle with depression and with clutter. The pandemic isolation made both worse.
I'm glad to hear that Rebecca. ❤️
I really appreciate your openness! ❤️
Your home is so cozy and peaceful. 💕
I'm enjoying the peaceful music.
Me too. I did so much laundry while watching this!
You are soooo not worthless Rachel! But I know the feeling. ❤️
Your house looks so lovely!!! I especially love the colorful carpets!
Thank you very much, this means so much to me.... I have struggled with a lot of fatigue and stress that's been piling up even more so recently. And my house shows it for sure. I completely relate with how you said that in the past you would get the house clean, then everything would start to pile up again. That is exactly what I go through and I feel like I don't know how to get out of it. So this encouragement from you has really helped me today to even hear things like having that daily routine or reset in place is huge, and that if I get in there and tackle a cleaning/ decluttering job, that I'll end up feeling better, not more overwhelmed. 😁👍 If it wasn't super late at night right this moment, I'd go right now and get 'er done, lol!😆😉 Anyhow thank you for being real and sharing your struggles!👍
Thank you from me as well about talking about depression and how it can affect your ability to do things. I love it that you got yourself into a routine, so that these are "things I do", like I wash the dishes, I clean the counters and the sinks, I do the laundry. I am still trying to get control of all these things and more to hopefully at some point stop getting them to the point of overwhelm.
That was fun Rachel! Thank you for sharing your struggles and your home with us. Have a great day! 🌸🪴🌺
Thanks Christy! Thanks for joining me for the premier! 🥰
Big hugs Rachel, I was the same last week especially 😏 Thanks for being open and encouraging ❤ x x x
I can really relate, and living with less makes all the difference. It really really makes life better!!
My depressions were caused by shopping addiction. I no longer do that. I hired a large skip....and got to business. I hate deep cleaning my home, ironing. So l got clever. I cleared everything not needed. Sat with the rest ...then began again....more gone. I am so shocked how so ready l am to live easy, fun, restful days. And clean now as l go along. I would love all that money back.
Depression can make you static and unable to move if you let it. I struggle for years and now I have made peace with my depression as for whatever reason it is part of my life. You can take lots of meds but for me they mask and it is one of those things that you have to pull yourself up by your boot straps and face it. As I declutter it becomes more obvious that this can make you depressed by looking around at the unfinished piles of I'll get to it later but later never comes. Thanks your a blessing for me right now.P.S your little folding bench is perfect as laundry is never ending and finding a place to fold and then put away is a great way to just get it done.
Thank you so much for your honesty. You are an inspiration and have helped me so much over the years. 💕
I would love to learn more about your sour dough bread if that is something you would like to share more about. It is something I have been thinking about.
Me too!
Me three!! 😀
I just found your youtube channel and just want to say thank you... I can relate to your channel/life because this is me and now i don't feel alone. You are an encouragement! God bless you and your family🙏
Sometimes when things seem beyond our control and routIne can be unsettling. Our inner dialogue very important. I hv had to back off from 2 friends that were draining me affecting my peace level of health. You do a great job
I see videos like yours, and it makes me feel so much better about what I do actually have. Yes I’m decluttering, but my home is so insanely small with two little ones, that’s it just seems like more than it is because we can’t fit much, even furniture. Thank you!
Depression, anxiety, PTSD from physical abuse- yes that would be me. I have had a rollercoaster ride all my life. Right now I dont think I have been out of bed for more than 6 hours in the last 6 days. Bathroom is 15 steps one way and the kitchen not much more. A diet of bowls of cereal are an everyday meal. I'm not sure I can do it but I hope, I can do some on good days until I get everything out. Not today, maybe tomorrow. Your messages are very important to me. Thank you for them.
So sorry you're struggling Jane. One day at a time. ❤️
Try to stay out of bed for 30 seconds longer each day. I have gotten where I excercise a few days a week until I'm exhausted! Drink Atkins high protein shakes and eat protein. Get where you can get full sun for 30 minutes a day. I now stay out as much as I can even if playing down or sitting. Take B vitamins and iron
@@ratherbfishing455 thank you. I will try all.
Thank you so much for sharing I deal with depression for some time and it's hard to get motivated to do things but watching your video has made me help me to get motivated to do things that I need to do. Thank you for your Channel
Me too Heidi...I’m about to get up and at least pay some bills and clear the table.
Wonderful video, thank you. Totally agree with what you say regarding depression/resetting home, I have been there. Thanks be for your son's recovery. That bread looks scrumptious! New sub here, by the way. Greetings from UK x
Thank you 🙏🏻 So honest, so relatable, so helpful, so encouraging. Thank you 🧡
I agree with keeping home simple minimum. My problem is the organization of my belongings. Thst is my struggle which can increase the depression and angry activation.
You are such a help in these videos, many people, including me have these mental health struggles, thank you so much! Also, the bread looks amazing! Am a new subscriber from the UK. Hope you have a good day ❤
So glad it's helpful! Welcome Kirsty! 😊
So glad you're feeling better Rachel! It is good that you are in touch with knowing what helps you to feel better. It may seem like simple things to do but just having those things tackled off of a TO DO list, can be encouraging and helps the environment to be more orderly and harmonious -- definitely good for mental health. I know, personally.
I'm so glad that I came across your videos. I find you so real and relatable! Thank you for making these videos. You are always worthwhile xx
I know exactly what you mean having those days where you have a pity party or spend all day beating yourself up. But sometimes I think it's necessary to allow yourself to have a pity party but set a limit, for example, by 5:00, I try to start moving forward focusing on what it was trying to tell me. I'm still a work-in-progress and I was diagnosed with anxiety and depression years ago. There are times when I think will I ever feel myself again. And so hard on myself oh, I would never treat anyone else the way I speak to myself in my mind. It builds up and sometimes I feel like it helps me just to surrender and listen to the single message my thoughts are trying to tell me. I really need to get out of that all-or-nothing thinking when I have one of those days. Like days where I think I suck at this, I ask myself is it true? Yes at times, but there are a lot of times when I don't suck at it. Being a stay-at-home mom is very intense emotional labor on top of trying not to expect perfection within ourselves. I am pregnant with my third and I have learned that doing things good enough because I am so exhausted, is good enough. I used to think tidying-up was about tidying and then pulling things out and cleaning and then at the end of the day I'm starting back at square one and it looks like I've done nothing lol
Accomplishing things does have such a good effect on the mind- tho my feet are killing me lol
You are so precious. I pray that you believe you are enough,
You have help me tremendously!😘😘😘 think I'm ready to declutter my home 😅
I'm so sorry you struggle with depression. I have been taking medicine for about 30 years. Most of the time I'm okay but it still hits at times.
your videos are so calming! And so relatable!
I needed this today! Thank you, you helped me carry on. You’re a blessing! 💜
Looking forward to this one!
Sometimes feeling out of control can make you find comfort in the things you can control - like dishes! Sometimes you just need a day to vegg. i think it's healthy, unless it turns into six days or six months! Someone told me once, it's o.k. to be a human being, you don't have to be a human doing all the time. I've been really enjoying your videos, thanks for making time to help others. Oh, and maybe delegate some of that stuff! I know, I do it all too...
I've been watching your videos as the pop up in my feed, for the past few days, and I just want to say thank you! My kitchen has been a disaster the past few weeks, because my dishwasher isn't working correctly, which is frustrating, and for the past few days I've managed to handwash every single dirty dish. 😂 Only problem now is it's technically my kids job to put away the clean dishes, and they haven't done that yet, but at least the dishes are clean!
I am a shopaholic hoarder in recovery. I am currently donating and throwing trash in the trash, where it belongs. I am downsizing and hoping that minimalizing will help severely with my depression - which I have had since I was a young teen.
It has made a difference for many people I know, so glad you're on this journey! ❤️
@@Nourishingminimalism thank you!!!
Truthful and brave, Rachel!
Love that you have a chalk painted door in the house! 🤗♥️
Love your Rosie the Riveter photo!
Thanks for this! My mental health is much improved by a clutter free space.
😁 Thank you!
Rachel, I know from what you've shared that you have a strong faith in God. Please remind yourself that in his eyes you are VERY worthy. Always.
He has definitely proved that I can trust Him with all my feelings. 😊
We serve a mighty heavenly father.
I really would like to start a sourdough...my next on the new routine list.
Thank you for being so real! You are so precious 😍
Thank u !!!
Me too suffers from depression and anxiety. And minimalism and decluttering is one thing I found out which can help.
Thank you.
Thank you for sharing your life with us.
What a legend you are!!!
Well thank you! 🥰 🥰
You have a beautiful home and while it is seemingly simple at the same time it radiates a "We LIVE here" vibe. It has your creative touch. I adore your rag-rugs! Did you make them yourself?
yeah i feel like i get overwhelmed by all my clutter i just dont know where to start. that is why i am looking into minimalism! i feel like it would beifit me alot and my depression! hope you are haveing a good day today! take care loverly! xx
Thank you for sharing. I respect and admire you for being so honest. My house isn’t always clean and perfectly picked up. When that happens I question myself. Then I see this video and realize, it’s ok. It’s normal to have a mess from time to time. It’s living. But, being minimal means I can tidy up with relative ease. I do want you to know that bc I watch your videos, I started cleaning on Saturdays. Prior, I cleaned on Monday’s....Tuesday’s...Wednesday’s..... lol.... never really getting the house completely done. I always felt that the weekends were for family and relaxing. But I love cleaning on Saturday’s without the added distraction of appointments and emails. So, now, I clean on Saturday’s and I enjoy it. Thank you. It was as if you gave me permission. See, you never know how you effect the lives of other’s.
Thank you so much Michelle. I'm so glad you're enjoying it and thank you for telling me. ❤️
While sick in bed, I watched your video and decluttered the 3 drawers beside me. Thank you for the motivation :)
Sorry you're sick, but yay for getting something done! ❤️
@@Nourishingminimalism Thank you! 💜
Glad you are feeling good about everything in your life. My daughter is suffering from bipolar
I'm so sorry. That's hard. ❤️
Thank you so much for this video! It really speaks to me and is motivating me to do my best today.