Back Relief Exercises

Dealing with bulging, herniated, slip disc is not easy, but once you understand what has happened, you can assist the discs to get back into position (gently) alleviating you pain and discomfort. Here are a few exercises that have helped me. (be guided by your doctor before doing any exercises).

[@ladyteebyrd2614]

Thank you so much Shani! Another educational and healing session. You’re amazing 🤩!

[@Letitiamisslee]

Thanks for this. I've been experiencing back pain for almost 4 months. I just found out that i have a bulging disc. Praying for healing without surgery.

[@derekcasanares4785]

Thank you so much for making this video because I had injured my back when I was a teenager and dealt with the pain throughout my whole life.

[@lexied7317]

This video came at the right time. I hurt my back yesterday at the gym. ❤

[@staci-annpatrick2520]

Thank you so much.

[@SueB-d4p]

So helpful , thank you

[@user-me1qj1vt1b]

와 오랜만이에요 언니 팬이에요!

[@lexied7317]

I follow you on Instagram, I wasn't even aware that you have a CZcams Channel.

[@saidy864]

Shani I didn’t know that you have a YT channel. I follow you on IG. NS on YT now. I know well about this video 🤦🏽‍♀️ .