Choke Defense: Quick and Effective Techniques for Immediate Escape | SELF-DEFENSE | BJJ | MMA |

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What do you do when someone attacks you with a choke from behind?
1. Address the immediate threat - defend the choke to buy yourself time. Relieve pressure by clamping the attackers arm and drive it down
2. Drop down and base and get your center of gravity underneath your opponents. Begin to elevate your attackers feet off of the ground
3. Initiate the throw by rotating your core and looking over your shoulder. Turn both hips and shoulders simultaneously.
4. Adjust your stance by stepping back to stabilize yourself. Use your shin as a brace against your opponent. Optional - finish with an armbar
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[@joeymokler2819]

Great instruction as always Jason 🤜

[@jasonsaggo]

Thanks Joey! I appreciate the support.

[@rifthik2967]

Thanks man

[@jasonsaggo]

Thanks for the support!

[@RaviChandran-wm7bj]

Hats off to you Master. 👍🙏

[@jasonsaggo]

Thank you! I appreciate the support.

[@sandra-hc9yi]

phenomenal demo master 🥇🥇
show techniques on this UKE
bow and arrow choke, (back and other) GI chokes, kneebar, toe hold
please thanks 💪💪🔥🔥

[@jasonsaggo]

Thank you. I will do future videos on the bow and arrow choke as well as other back attacks as you suggested.