BACK PAIN MAGIC POINTS | BACK PAIN RELIEF | BACK PAIN ACUPRESSURE

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  • čas přidán 19. 01. 2022
  • If you have ever experienced back pain, whether it was acute or chronic, it might help to massage these back pain points, the YAO TONG meaning the “back pain ” points in Traditional Chinese Medicine.
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    The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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    #QiYogaWithLuChin #backpain #tcmselfcare
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Komentáře • 224

  • @abieevans8806
    @abieevans8806 Před 10 měsíci +14

    Hi luchin.
    Many thanks for your video. 2 weeks ago i was in excruciating pain, as i suffer with scoliosis in the back. I followed you video and i felt this was working. I mentioned you to a physician and they agreed with me on your technique. I have now ourchased a coil ring for massaging the fingers, where i role it back and forth, i feel lighter these days and will continue to exercise with no more meds. Thank-you so much for what you teach truly. X

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 10 měsíci +4

      Dear Abie, thank you so much for your comments nice message. It makes me happy this technique is helping you finding relief! I will have to look into the coil ring for massage my fingers. What a good idea! There are six meridians run through the fingers, and there are many acupressure points being stimulated when you massage your fingers. So it’s not a surprise that you are feeling better, with less med! 😀

    • @abieevans8806
      @abieevans8806 Před 10 měsíci +3

      @QiYogaWithLuChin absolutely 💯 %, yes I purchased the coil metal finger rings from amazon, they worked out £1 each, so I bought 10 of them, I originally t the 1st one from my physician who did acupuncture on me. X

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 10 měsíci +2

      @@abieevans8806 would you mind to share the link with me? I looked up coil ring, but not so sure which one to buy.

    • @angelol2089
      @angelol2089 Před 9 měsíci +3

      Thank you, madam. I usually have lower back pain. You look truthful. I will definitely try your technique.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 9 měsíci +2

      @@angelol2089 thank you for your trust, Angel 🤗

  • @trh3751
    @trh3751 Před 2 lety +7

    Thank you LuChin! Great video and it was nice to see Fred!

  • @user-bi8zz9so1d
    @user-bi8zz9so1d Před rokem +2

    Thank you for sharing it with us.

  • @cressatheodoratou1474
    @cressatheodoratou1474 Před rokem +2

    Thank you love ❤ it's really good

  • @nageswarsarab8793
    @nageswarsarab8793 Před rokem +1

    Thank you. Nice way.

  • @satomijiang4578
    @satomijiang4578 Před rokem +4

    very clear explanation and easy to do. thanks!

  • @lilyms5440
    @lilyms5440 Před rokem +5

    Thank you so much for your practice and video.

  • @sallyhua6222
    @sallyhua6222 Před 2 lety +7

    So glad to see this video. I am going to working on these points regularly, since my back feels off quite often. Thank you, LuChin

  • @janetsoerensen2232
    @janetsoerensen2232 Před 2 lety +4

    Fred is so cute. good to see that he is doing well

  • @gideonros2705
    @gideonros2705 Před rokem +1

    Thank you for sharing

  • @ritadecassiarosasrcr313
    @ritadecassiarosasrcr313 Před rokem +1

    Boa noite, LuChin ! Estou apaixonada pelos seus vídeos!

  • @cianka6254
    @cianka6254 Před 11 měsíci +4

    LuChin, you should at least have 7 million subscribers. Such value ! Just a matter of time 🙏

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 11 měsíci

      Dear Ci, thank you for your comment. I love it! I will get there. Please spread words 🤗

  • @victoriababy888
    @victoriababy888 Před 8 měsíci +4

    Thank you so much and your Dog is a sweetie pie

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 8 měsíci

      Thank you Layla! Yes, Fred is very sweet, he is the best 💕

  • @malekaimischke2444
    @malekaimischke2444 Před rokem +2

    Great video!

  • @tryupar2053
    @tryupar2053 Před 3 měsíci +1

    Thanks for sharing your experience. ❤❤❤❤❤❤❤❤❤

  • @tatyanaseamon
    @tatyanaseamon Před rokem +7

    Wow! These points were painful on both hands! I will keep working on them everyday and hope to see the difference! Thank you so much for your teaching !🙏❤️

  • @debjelacic4129
    @debjelacic4129 Před rokem +6

    LuChin, you are my favorite teacher, here and on Insight Timer. I love all of your classes and wisdom. (DJ /Deb J) ❤️🙏☯️

  • @rometube
    @rometube Před 7 měsíci +1

    FANTASTIC!! Thank you so much🙌🙌🙌🙌🙌🙌

  • @stefaniamorosini4497
    @stefaniamorosini4497 Před 9 měsíci

    Grazie mille..un saluto da Italy 😊❤

  • @rickinlaughlin5697
    @rickinlaughlin5697 Před 10 měsíci +1

    thank u

  • @elenaorlandi9010
    @elenaorlandi9010 Před 9 měsíci +2

    Grazie❤

  • @user-xy1iv4rl7v
    @user-xy1iv4rl7v Před rokem

    Wow. Wow. 🙏🙏🙏🙏🙏🙏🙏🙏

  • @jayantakumardas6299
    @jayantakumardas6299 Před rokem +5

    You are presenting miraculous recovery point of back pain.
    It's appreciated 😊👍😁

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem

      Thank you for taking time to leave this marvelous comment! ❤️‍🩹🙏

  • @toddmischke1510
    @toddmischke1510 Před 8 měsíci +2

    Brilliant video. Keep up the good work.

  • @paoladecesare24000
    @paoladecesare24000 Před 24 dny

    Thank you so much for sharing. It's so useful! ❤❤❤

  • @kannoobhaishah3974
    @kannoobhaishah3974 Před rokem +3

    Most effective points. Thanks.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem

      Thank you for taking time to be a comment. Glad you think so!

  • @lauraheller643
    @lauraheller643 Před 2 lety +4

    Great video LuChin! I'm going to send it to Alexa

  • @andegebremichael8644
    @andegebremichael8644 Před rokem +1

    Thanx

  • @rupafernandes9470
    @rupafernandes9470 Před rokem +1

    Thanks so much dr luchin God bless you

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem

      Thank your Rupa for your kind comment. Your comment brought a smile to my face. I am on the mission to share good self-care techniques that we all can benefit. The best medicine is in your body, and let’s use it 🤗💕🙏

  • @angelaklotz2825
    @angelaklotz2825 Před 3 dny

    Wonderful, it helped from the start! Thank you so much❤

  • @havad3938
    @havad3938 Před 5 měsíci +1

    Wow, this worked like magic. New sub.

  • @rachelzuniga5300
    @rachelzuniga5300 Před 7 měsíci +1

    Thank you 🙏🏼

  • @alagiebadjie8706
    @alagiebadjie8706 Před rokem +2

    Thanks so much for this information, am lucky to found you on CZcams, regards from the Gambia 🇬🇲

  • @topalaluiza9647
    @topalaluiza9647 Před rokem +2

    Thank you so much 🎩🙏🤗

  • @user-yo6bt6rc6r
    @user-yo6bt6rc6r Před 20 dny

    Thanks

  • @mangalasharma775
    @mangalasharma775 Před 10 měsíci +2

    Very useful and educative information

  • @user-gy1su3ty1k
    @user-gy1su3ty1k Před 15 dny

    Excellent madam very important for sciatica patients thank u so much mam

  • @assasingharora6829
    @assasingharora6829 Před měsícem

    May God bless you 🌹🌹

  • @veraudemeh23
    @veraudemeh23 Před 9 měsíci +2

    Whaooo, really made me have good relief. Many Thanks

  • @constantinmihailpopescu1340
    @constantinmihailpopescu1340 Před 2 měsíci +1

    Many thanks with gratitude !

  • @ranjitpatel496
    @ranjitpatel496 Před rokem

    Thank you from UK

  • @pao2alcantara992
    @pao2alcantara992 Před rokem

    Tnx for the video maam.

  • @cindisims5917
    @cindisims5917 Před rokem +4

    your doggie is so cute

  • @Samtoosoon
    @Samtoosoon Před hodinou

    Thankuuu

  • @sundar003
    @sundar003 Před rokem +2

    Thank you. When i woke up in the morning getting back pain. I will try this 🙏🏼🙏🏼🙏🏼

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem

      Try this too ❤️‍🩹 czcams.com/video/V9Torf-Zshw/video.html

  • @yingwang9920
    @yingwang9920 Před rokem +6

    Very clear. I have now tried three times and I can begin to feel it is working. Thank you!

    • @a.nefertiti6980
      @a.nefertiti6980 Před 3 měsíci

      Thank you so much for sharing your great knowledge!

  • @stefaneekenulv419
    @stefaneekenulv419 Před měsícem

    Nice video

  • @nadianeumayer6840
    @nadianeumayer6840 Před 2 měsíci +1

    Thanks a lot for your message ! I will try now your massages. Have a nice evening. ❤

  • @martinmckinniss3954
    @martinmckinniss3954 Před 9 měsíci +1

    Thank You

  • @kasturidutt5604
    @kasturidutt5604 Před 5 měsíci +1

    ,thanks a lot. I must try it.

  • @slkanth88
    @slkanth88 Před 5 dny

    thank you for sharing your valuable knowledge 🙏🙏

  • @DeweeGrrl2020
    @DeweeGrrl2020 Před 9 měsíci +4

    LuChin I'm a massage therapist and your video is super helpful! (Pls do a video of pressure points for neck pain.) You just gained a new follower!!!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 9 měsíci

      Hi Dewee, your message means so much! 💕 thank you for subscribing to my channel 🤗

  • @toddmischke1510
    @toddmischke1510 Před 8 měsíci +1

    Thank you for this technique. I want to make sure I work on prevention.

  • @bozenaporebska8435
    @bozenaporebska8435 Před 3 měsíci +1

    THANK YOU❣

  • @helenvienneau7649
    @helenvienneau7649 Před 5 dny

    Thank you so much for sharing all of your knowledge. I just recently came across your channel. I just did this routine, and my lower back pain is gone. I also do several of your other videos, and I do them daily as my morning routine. Thank you once again.

  • @user-rt4zh3tk6s
    @user-rt4zh3tk6s Před měsícem

    Thank you, this is very helpfull. Very easy to do.

  • @carlosmartinez2121
    @carlosmartinez2121 Před 7 dny

    Hi , LuChin, many thanks for your guidance. I'll like to use those advice and I just wonder where to fine the other videos you name in this first one. Many thanks in advance / Carlos

  • @andreaoneill4230
    @andreaoneill4230 Před rokem +2

    Thank you for this video! I have checked out several and they were mostly in other languages with no option to translate D: Yours was succinct, well-explained and demonstrated, and simple. I was looking these up for my husband, but found I had sore spots when I tried these acupressure points! I am going to check out your other videos now!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem

      Hi Andrea, I’m so glad you found this video! Trust it will offer some relief for your husband. I’m doing my best to create good quality videos for self-care & healing ❤️‍🩹.

  • @olly3291
    @olly3291 Před měsícem +1

    I use a manual wheelchair so back tention is areal issue. For me i have used these points before but your exercises(as always) are always far more effective in explanation so are far more after application by far the best instructor on this channel
    Thank you 🙏

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před měsícem

      Thanks for sharing! 🤗 So glad my exercise are helpful💕

  • @warrior_toju8904
    @warrior_toju8904 Před rokem +2

    Thanks mom 😇

  • @PiroShkurti
    @PiroShkurti Před měsícem

    Nice

  • @josephineedeeth.trowbridge8968
    @josephineedeeth.trowbridge8968 Před 7 měsíci +2

    ❤❤❤ Thankuuuuu!
    I do have Spondolitis. 3 bends. And associating illnesses. I cannot walk( just a little) without strong pain relievers!!
    My immunity is bad now. But this from long term antibiotics because I got a disksitis infection. Nearly died. And since this ,I’ve been getting strange illnesses?
    But for now,dear SMILING LADY ! I’ll see to the pain. How easy a way ! Toooooo EASY Maybe?
    But I am a very big believer in this inner health guide.
    I shall get back to you ,,SMILING LADY ! 😊😊😊😊❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 7 měsíci

      Dear Josephine, love your massage. Pharmaceutical medication and helps in short term but the side effects is always a concern. I hope these acupressure over these points will help you in a small way. Smiles helps too! 🤗❤️😊

  • @Icon_Channel
    @Icon_Channel Před rokem

    Namaste 🙏

  • @ulerangina6578
    @ulerangina6578 Před 9 měsíci +2

    Thank you so much mam

  • @nsknsk9605
    @nsknsk9605 Před 19 dny

    Love your pressure point exercises ❤I too felt relief in my back❤

  • @sylviaharper4323
    @sylviaharper4323 Před 19 dny

    Blessings to you and thank you. This exercise did help me. I plan to massage my Husband's hands regularly. Thank you.

  • @Budismo7917
    @Budismo7917 Před 8 měsíci +1

    Interesting thanks lu chin

  • @HookAh-snookfishing
    @HookAh-snookfishing Před 10 měsíci +2

    I liked the video and points I hope my mom will try n like

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 10 měsíci

      Thank you, I hope too your mom will find it helpful ❤️‍🩹

  • @natalyheyfets4840
    @natalyheyfets4840 Před 5 měsíci +1

    Thank you a lot, Lu Chin❤
    My good friend is an old woman who really needs this lesson. Only I have to translate her your explications to Hebrew.
    We're practising quigong and each new lesson is a gift.
    I'll continue waching your channel and I'll share it with my friends.
    Best regards for the World New Year🎉

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 5 měsíci

      Thank you so much, Nataly! Do you know you can turn on auto translate on CZcams?
      May the new year bring us more peace and calm, so we will be more balanced and strong ❤️

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 5 měsíci

      It makes me so so happy you and your friends are practicing with my videos🤗

  • @reasonlight
    @reasonlight Před 11 měsíci +6

    I love the way teach. My wife age 78 has developed forgetfulness of near happenings. Do you have a magic for that? I will remain grateful to you

  • @tryupar2053
    @tryupar2053 Před 3 měsíci +1

    Amazing Chinese method. Thanks for sharing and caring for your noble heart.❤❤❤❤❤❤❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 3 měsíci +1

      Dear Tr, love your comments! You are showing me your kind heart and your generous support! ❤️

    • @tryupar2053
      @tryupar2053 Před 3 měsíci

      @@QiYogaWithLuChin My friends enjoyed your classes and thanks to you.
      We love your peaceful smile

    • @tryupar2053
      @tryupar2053 Před 3 měsíci

      @@QiYogaWithLuChin It is really magic point.You are amazing Tr.Love it

  • @reynaldojusto396
    @reynaldojusto396 Před 3 měsíci +1

    Thank you it has given me immediate relief in my lower spine.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 3 měsíci

      That’s wonderful, thank you for sharing! 🙏💕

    • @reynaldojusto396
      @reynaldojusto396 Před 3 měsíci

      @@QiYogaWithLuChin I wish you can post about neuropathy.

  • @mintasungkur7311
    @mintasungkur7311 Před rokem +3

    Hi!🙏...firsttime watching u ..will certainly practice it regularly n give u feedback!🙏

  • @yongchoonkiatyongchoonkiat700

    Hello I just follow ur CZcams. My boss staff yesterday back pain I'm going to send to her I hope ur this video can help her faster recover.❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem

      I hope she will fund relief soon. If she’s able to move her back gently have her try these gentle qigong exercise, it should help too. czcams.com/video/V9Torf-Zshw/video.html

    • @yongchoonkiatyongchoonkiat700
      @yongchoonkiatyongchoonkiat700 Před rokem +1

      OK tq I will send to her❤❤

  • @soulofstella
    @soulofstella Před měsícem

  • @harrylederman1679
    @harrylederman1679 Před měsícem

    Do you have one of these for neck pain & stiffness?

  • @user-gg2bo9ri6w
    @user-gg2bo9ri6w Před 3 měsíci +1

    I tap on this video started following he methods and its actually work.. wow Chinese medicine.🎉 the best medicine I in your body.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 3 měsíci

      So glad it helped! The wisdom in the body, the embedded medicine!

  • @srigopidigitals1832
    @srigopidigitals1832 Před 5 měsíci +1

    👏👏👏👏

  • @sambhuneupane6482
    @sambhuneupane6482 Před rokem +1

    I have lower back pain since three year and now started saitica too

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem

      I hope you will find some relief through these point ❤️‍🩹

  • @chhabiroy2073
    @chhabiroy2073 Před 3 měsíci +1

    Very useful please help me to recover weak left knee disturbing to walk

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 3 měsíci

      I will do a video on the knee someday, I myself also experience knee pain.

  • @yongchoonkiatyongchoonkiat700

    Hello I'm here again I want telll u today my boss staff come back to work ur 2 video so amazing is it work i so happy tq so must ❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem +1

      It is so nice of you to let me know! It is wonderful to hear that my videos are able to help your boss to get better. Wow! Thank you again for keeping in touch. May I ask which country are you located?

    • @yongchoonkiatyongchoonkiat700
      @yongchoonkiatyongchoonkiat700 Před rokem

      I'm from Malaysia country located at kl❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem

      @@yongchoonkiatyongchoonkiat700 I have been to K.L. and loved it!

  • @veikkonurmiranta624
    @veikkonurmiranta624 Před rokem +1

    👍

  • @tsymeon
    @tsymeon Před 9 dny

    Hello. Where is the third point? You only showed two..thank you for the advice

  • @newconvert2962
    @newconvert2962 Před 9 měsíci +2

    Hi dear thanks for sharing your knowledge. i have a question.this can work for sciatica nerve pain? Thank you ,

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 9 měsíci

      Hi, thank you for your kind comments! Does my help with sciatica relief, as the sciatic nerves originate from the lower back runs deep in in the muscles along our legs all the way to the feet.
      This video covers some of my favorite exercises and reflexology technique for my own sciatica pain relief. czcams.com/video/O4ntng_GEb0/video.htmlsi=L8ZSKAPZ6OQTOzcP

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 9 měsíci

      Also this czcams.com/video/KZF7CR-zadU/video.htmlsi=n8yZfiiNTchjddUg at least from my only experience that strengthening the glute muscles play an important role in minimizing the sciatica pain and discomfort.

  • @LeoAnto-cc7lv
    @LeoAnto-cc7lv Před 2 měsíci +1

    Hi Ma'am, thanks for teaching me on fixing my back. Is there acupressure for Palmoplantar Psoriasis

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 2 měsíci

      You’re welcome! sorry. I don’t know the condition of palmoplantar psoriasis is. I will educate myself on that. If I find out something about it, I’ll let you know.

    • @leolionanto
      @leolionanto Před 2 měsíci

      @@QiYogaWithLuChin Thank you so much for your update.

  • @ratnambalyogaeswaran8502

    🙏👍👌

  • @danielrose5265
    @danielrose5265 Před 9 měsíci +2

    It worked my pain went away within 5 minutes

  • @selvakrishnans8499
    @selvakrishnans8499 Před 9 měsíci +3

    Hi mam, please guide us pressure points to regulate periods...

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 9 měsíci

      Hi Selva, try the reflexology, should help regulate period. czcams.com/video/4ECSXo1lfLk/video.htmlsi=1DUsQO6MivZsKZbG.
      Also look up SANYINJIAO (Three Yin converge Point),it is a master plan for nourishing blood and blood related issues.

  • @mjpty6525
    @mjpty6525 Před 5 měsíci

    How to relief diabetic neuropatic

  • @aninditakarmakar3067
    @aninditakarmakar3067 Před 10 měsíci +1

    Hi. Nice video...any guidelines for thyroid care, 🙏

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 10 měsíci

      Dear Anindita, in traditional Chinese medicine, thyroid issues are linked to the imbalance in the liver and spleen meridian. I will keep you a question your mind and videos in the future. ❤️‍🩹

  • @sundayitua7485
    @sundayitua7485 Před rokem +2

    Good Evening LuChin,. Where is the magic point for waist pain and best way for
    perfect healing?

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem

      I’m not sure if there’s one perfect way of healing … hope this helps. czcams.com/video/kUhmnYHIo2M/video.html

  • @elenakodatskaya7662
    @elenakodatskaya7662 Před 8 měsíci +1

    😮😮😮🔥🔥🔥🔥

  • @charleenhaynes3057
    @charleenhaynes3057 Před měsícem +1

    I have nerve irritation and 2 slight bulging in my lower back L3/4 and L4/5. My consultant wants to inject with steroids but l am not to keen. I am new to your channel and are enjoying it very much. I have done yoga for 12 years so are use to the ethos, l am find your videos very refreshing. Thank you 😊

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před měsícem

      Welcome on board! Keep up with the good practice. 🤗💕

  • @reynaldojusto396
    @reynaldojusto396 Před 3 měsíci

    I wish you can help me lower my creatinine and glucose. Thank you.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 2 měsíci

      Hi, thank you for your trust. I don’t quite know what creatinine is. Will educate myself on this

  • @BezubaankoKhanado
    @BezubaankoKhanado Před měsícem +1

    Thank you so much mam..I have acute pain in Right side of Disk & right C4 ,5, 6 level..For this unbearable pain, throughout the day, do i have to press Right hand points or opposite side ? Plsss reply..
    🙏💐

  • @vico21y
    @vico21y Před rokem +3

    Would this work as well on upper back?

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před rokem +1

      It would, when adding the point between the supporting bones of the ring finger and pinky. Repeat the daily massage until the tender sensation is gone. Hope this helps!

  • @gabypapp7972
    @gabypapp7972 Před 9 měsíci

    😙

  • @CharruaRegio
    @CharruaRegio Před 11 měsíci

    Not sure what happened to me
    I was sleeping in a bad mattress for a year I'm a Truck driver 12 hrs per day
    All of the sudden I started getting back spasms
    When I move my arms or lift it locks up and hurts.
    Does a good mattress help?

  • @reasonlight
    @reasonlight Před 11 měsíci +1

    Thank you dear. Can I take help of my grand daughter for this manipulation?

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 11 měsíci

      Yes, absolutely. Please have her help you ❤️‍🩹

  • @ironclad452
    @ironclad452 Před 2 měsíci

    These areas hurt a lot when I pressed them. Can you do this too much? Should I do it until there is no pain?

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Před 2 měsíci

      Hi! There is pain when it is blocked, and indication there are issues in the lower back. Strengthen your lower back and continue to apply this technique into the pint is gone. If it hurts a lot, maybe try a little softer? ❤️‍🩹🙏