15 MINUTES 6 PACK AND ARMS WORKOUT(NO EQUIPMENT)
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- čas přidán 19. 11. 2021
- Let’s knock two birds out with one stone! BIGGER and STRONGER ARMS and toasting the 6 abdomen with this 15 minute workout!
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Use Code: BULLY10 for 10% off: gymoclockfitness.com/
8-16 Week Gym Training Program: bit.ly/3H1OJdX
YOGA Mats: bit.ly/3AdcnPi
Become a member!!! bit.ly/399zdvm
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CLICK HERE FOR MORE: linktr.ee/Bullyjuice - Zábava
![INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]](http://i.ytimg.com/vi/__uIuGojJU4/mqdefault.jpg)
![INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]](/img/tr.png)
Bully trains you how to be an athlete!
So true!
Fr
literally, feel way more athletic than comared to when i only weight lifted and especially when i power lifted.
facts
Almost 63 yrs old, challenging me the whole way. Follower till the end. Thanks
Props to you bc I’m 18 and struggling with this workout💯
hell yeah! keep it up dude 👍🏼
Your inspiring man I hope you stuck with it and even if you didn’t I hope you try again
Nice
0:27 - close push-ups
0:55 - toe/sky reach
1:25 - elbow plank
1:55 - crunch (r)
2:25 - crunch (l)
2:55 - pseudo plank hold
3:25 - rest
3:55 - pseudo plank push-up
4:25 - six inches
4:55 - side plank (r)
5:25 - side plank (l)
5:55 - plank ups
6:25 - rest break
6:55 - mt climbers
7:25 - ankle taps
7:55 - knee sliders
8:25 - loaded push-ups
8:55 - rest break
9:25 - reverse crunch
9:55 - rest break
10:25 - loaded push-ups
10:55 - bicycle crunch
11:25 - rest break
11:55 - push-ups (extra wide)
12:25 - elbow plank
12:55 - heavenly heels
13:25 - rest break
13:55 - staggered push-ups
14:25 - rest break
14:55 - staggered push-ups
Thanks
i love these dudes always like there comments
I have to say you did a good job on the sponsorship. It didn't get in the way of the exercise and you made it entertaining.
Thank you Bully for your content!! In the begining of 2021 I was that week Kid with low self steem. I decided that was enough and discoverd your chanel. I started with the cardios 30 min 40 min and 60min in the beginig of the year. But then I realise as my goal was to build muscle I started with the 20 min legs and 20 min upper body and others. Today every time I take my shirt of in the swimming pool(I play waterpolo) I get comments in how amazing I look. Thank you for helpping me building my confidence and keep going💪💪
Yeaaaah boy!! Good stuff all around bro. We're all there working out with you when you are.
Spell check helps my dude
Weak*
@@sillybilly947 ^
@@mouad1401 You omitted a period.
Just did this one after a month of not working out beacuse of exams and its a killer, thank u so much and congratz for getting sponsored!!
ll
Same
Same
Hey dude! Big fan of your content. You and your videos have honestly been so incredibly helpful in me maintaining a healthy morning routine, and I am super grateful for that!
if this hasn't already been mentioned I feel like your workouts/stretches could use some voiceover/narrative descriptors (from you). I just find it difficult not having any audio-based cues to indicate upcoming exercises, which makes transitions (exercise to exercise) less smooth. I also find myself lost not knowing what part of the body I should be focusing on, especially when I am just supposed to follow along and mirror exercises/stretches. Your voice is honestly such a powerful motivator, I just feel like others (myself included) would benefit from hearing your knowledge and learning from you in real-time. anyways dude. I hope you have an awesome rest of your day! stay blessed!
facts
This was one of the most fun exercise follow throughs I've ever had
The little sponsor was seriously refreshing and such a good break! Haha
😂
Bro don't stop what you're doing . You don't have the idea of how much u're inspiring other !!!!!
I'm 57 and disabled. I will continue to pray and exercise to improve my health. That Includes sets of push-ups, situps, and so forth.
I'm loving these different types of Workouts Bully, I still want a 5 min Dip bar workout for chest, keep em' coming bro.
You have videos for any workout and combinations I want to do. Saves time and yet so efficient. Keep up the great work.
I’m 12 years old and I’ve wanted to play basketball, these workouts are actually improving how far I can shoot the ball now, keep it up bro
You can go to gym lied your age only 13 year old can go to gym lie your age go inside
yo same
Like the effort for the sponsorship! 💪🏽💪🏽
Thank you so much for making these videos! Your videos have helped so much with getting fitter and feeling better about myself!
Thank you so much! I was looking for good workout videos to help get me motivated and this is working great! Keep it up!
Day 32 / 60. Lets Goooo. Those Heavanly Heels getting easier. Consistency is key. Thank you for this brother!
These workouts obviously boost creativity. Best ad ever.😂
Just glancing over the workout before I start.. I'm gonna be in pain.. I luv it!!
Hey Bully, thank you so much for the content you put out, and thank you for making it so accessible. With your workouts and good eating I lost about 30lbs and was able to get off my hypertensive medication. Thank you for your hard work.
Thankyou for sharing this Bully been doing every morning for the last few weeks and is now part of my wake up routine , feel great feel strong energized, highly addictive Thankyou
I wish this guy would release a video every day!!! Bully keep up the amazing work buddy not just for us but putting in the work for your own family as well you show us how to have the drive to make us better as well
He has a hundred videos you can click on on any given day.
@@terrancekayton007 I know lol but every day a new video from this man would be great he just bring great content
Dope dope dope 🔥🔥 much awaited workout routine
I am 12 years old and am practicing boxing. So I wanted a strong core and arms. This really help bully. Keep doing what your doing and inspiring people!
Great workout been looking for something like this for a minute. Thanks G had me sweating
Great Bully video as usual 💪
Thanks Bully, those trainings are very useful!!
Man that was great work. I normally never go past 10 minutes for either push-ups or abs so thought this would be a cool mix and it was. Those staggereds at the end were good bc to fight through the pain I had to rely on my core so I was working both at once. Great workout!
Thanks for posting this workout vid. It has helped me make major improvements in my life for the past month. I'm excited for what the results look like in 6 months to a year.
What are the results?
Results
Mannnn excellent way on promoting their brand. You know damn well we don’t care about the shaver, but shoot I ain’t skipping my rest break lol. 😂👏🏾
The ad during rest break on point! Love it
I'm a fan now for a month...now I can see the results...keep it up man!❤❤
Awesome man loved it❤️🔥 every one must try💪🏻
Thank Bully for the awesome workout!
Another fantastic workout, Bully :) Absolutely love and appreciate what you share, man. Keep up the invaluable work, and God bless! 😃👋❤️
My All time coach Thanks so much the progress is up🔥🅿️🅿️
Thanks been doing the workouts 1year love the workouts could you make more of this type of workouts thanks brother Hope you have a great day
Going to give this a go now! Recently started gym, want a good couple of routines for my lunch breaks and hopefully get back in good shape. Subbed, great video!
Love this workout! - day 2
I’m doing so much progress so happy.
Great Routine Bully!
Keep up the video's!
Nice vid and also thanks for the motivation bro, keep up the good work
Great bro!!! Congrats!!!!
Bully got the juice!!!
That was a good workout! Thanks!
Thanks for a great workout!! Nice one for indoor trainings while its snowing like hell here in Russia!!
I have been so lazy! I needed Bully Juice to get me back on track. This could have been discouraging because my performance is such a drop from my "norm" but every time I was faltering a stern look and a fist pump from Bully got me back on track! Strong arms and core here I come!
6 Pack Workout Challenge: *Day 8, Complete!*
Did the workouts a few hours ago but forgot to leave comments & like the videos lol... 10 minutes to midnight. Still got them in on time lmao!
Day 9 tomorrow! 💪
Any abs yet lol?
@Jotaro Kujo bro probably forgot this comment
Loved the commercial!😂😂😂 Great workout, bro. I’m headed to the gym now to try it out!👍🏽
Thank you so much 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🦾
Great workout! Also, really nicely produced video!!!! 💪💪💪
Day 32 down! Let's go. Thank you for the inspiration Bully. Our awesome personal trainer❤
Our boy is getting sponsored 👏👏🔥🔥
I came back to school shreded thanks to you man
Love the Manscaped ad during the rest break!
Thank you Bully 😊
Ooo what a burn. Your workouts are similar to some of mine! Keep up the good work 💪🏽
This workout got me burning dayum 🔥🔥🔥🔥
Nice work man
I live in Texas too and one day I would love to workout with bullyjuice. Visit lots of parks and workout with your fans. Greatest content
best ever integration, i really enjoyed it :D
Yo Bully this kicked my butt. Thank you for the seemingly longer breaks lol.
I’ve been doing this workout everyday!
Most brilliant sponsoring ever, what a great actor.
Awesome workout 😁
Really appreciate what you do for us juice!
Good job man
Very Good Works
Thanks Bully
I found this one to be hard for me in my current shape but I'm using this for my morning workout everyday until I can advance 💪
thanks man im 13 years old and trying to get in shape i think doing this work out will help me thank you
Going HAM right now
Waiting for your videos man. thanks brother love 💕 from india....🙋
BURRNNN SOOO GOODDD!!!! thankyouuuuuuu!!!
Great video! The picture quality is astounding. Curious what camera type (phone, actual camera or video) and what version you use?
Nice workout...
Also like the way you put the advertising into the restbreaks :)
ALso I subbed to you brother! Looking forward to next vid!!!!
felt the burn!
Thank you
Great!
Advertising without taking away workout time? I hate ads but that was genius
The only video where you want ads to be longer 😂🥵
Omg the rest break 😂 at first i was like what? But i actually really enjoyed that break. Creative and not a bad implementation that was funny. Nice to laugh during a workout
OG bully here … love this combo could we get another one ☝🏾 lets goooo wooo
phew as a 12 yo this was pretty hard but i got it!! LETS GOOOO!
YESSIRRRR
My comment might not matter but please Keep doing these workouts, it'll benefit you more as you hit every age because its not just muscle growth it grows your strength aswell
Thank u so much bully u made me got abs
Worth the tear up 🤣😮💨💪🏾💪🏾
You're really good
I never thought I would really feel it like this without weights.
Did this for 2 weeks and already have a good outcomr
Starting watching some videos, they are good, only thing is you should think about explaining how they are done for people that dont know, fortunately I do, and it plays a big role when you understand how to do them right and incorporate breathing and muscle groups
Love the ad break
Great sweatn burn
Another one I the books. Shout out to the bully.
Last workout of the year. Looking forward to another year of content from the bully!!!
I started yesterday and Hope im gonna see progrrss😊
Day8:✔️ part 1 done...😌🔥💪🏻
Bully that thumbnail alone motivates me to get back in the gym looking like a baki character
Bro those planche pushups worked out muscles I’ve never worked before 😂 I could only hold it like a -lank but one day I’ll be able to do it lol
Number one ☝️✔️🙌♥️🙌♥️🙌♥️ i love all what you do and I do it I feel so happy 😍
Thanks a lot 🌺🌺🌺🌺🌺🌺🌺🌺
I found this at the perfect time.