Knee Pain Exercises

Knee pain has become extremely common in old and young generation. Many causes are there. If your knee pain is starting without any injury then you can get relief with these basic exercises. Stretching exercises keep your knee flexible and less prone to injury. Strengthening exercises keep your knee strong to avoid injury. So both are important. Here is a small video to provide you basic 5 exercises which will help you a lot in improving your knee pain. If your knee pain is not subsiding or there is persistent swelling even after one month of doing these exercises or the pain has started after some injury then you need to consult orthopedic surgeon.
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[@sitarsaumyaranjan9210]

👍🏻👍🏻

[@nibeditasahu7937]

Well explained. Surely I'll try.

[@DrNishantVlogs]

Nice video.. very informative 👍

[@abinashchandrapradhan8787]

Thank you sir.
For permanently recovery me from knee pain.

[@user-bv2po8cp6s]

Very useful advise for OA & RA patients & technique to do exercise for relief. One thing please add here regarding pedal edema reduce exercise on RA patients who generally seen bilateral or unilateral edema & swelling of feet inspite of normal blood test.

[@FootAnkleOrtho2727]

Thankyou hope you benifit