My experience with a continuous glucose monitor and oatmeal is that when it was just plain with salt and butter my blood glucose went way way way up! When I simply added a decent amount of cinnamon, it stayed very even. This was a repeated result from doing it repeatedly.
Hi, can you try the oatmeal outcome again with usual healthy items? Add protein(greek yogurt/milk/protein powder) and healthy fats(nuts, peanut butter) and fruits (blueberries/bananas.
Thank you so much for your video! I have been so torn if I have to give up oatmeal because what all the “experts” say. For those that don’t know….I know it may sound weird but if you add in a scrambled egg into oatmeal you will get the creamiest oatmeal you have ever eaten! So good. 😋The trick is… when your oats are almost done cooking add a 1/4 cup of cold water in one spot, in that same spot pour your egg in and start stirring like crazy. This way you don’t end up with scrambled eggs in your oatmeal. You will start to see your oatmeal become a creamier consistency as you stir and it cooks. Only takes a minute. It won’t taste eggy either. I’d love to see how adding the egg would change your results.
I just fold in the raw egg when the hot oats are almost cooked. The egg will cook perfectly. Don't forget to add salt and black pepper, real butter (or a bit of olive oil). I also love to add a finely chopped clove of garlic sometimes. Be adventurous... try a spoonful of Chinese oyster sauce or a dash of soy sauce.
Ooh.😯Cool. Never thought to have savory oatmeal! I’ve added the egg but always added sweet ingredients like cinnamon, peanut butter, sweetner and some banana. Thanks for the idea!
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
As a kid our morning oatmeal was always served with a pat of butter and topped with whole milk a little shake of cinnamon and sugar. Still my favorite.
I add 1 cup of frozen lueberries and 30 grams of protein scoop. My glucose went from 89 mg to 95-100 mg after checking little over 2 hrs. For me, this was not bad and maneagable. Like you said, the steel cut or rolled oats combined with the protein may have slowed the spike. I eat this every morning btw. And my A1C is 5.2. 49 years old and very active. Thank you for testing!
Wearing the continuous monitor is an excellent educational tool for diabetics even if you are not using insulin. My husband is type 2 diabetic and has a free trial for 2 weeks (one sensor). It’s extremely helpful to have the constant feedback while testing certain foods and meals. Highly recommend!
@@gracegwozdz8185 He feeds himself whatever he wants. Lol. That’s been the problem. But now that he can see and understand the immediate effects of his choices, he’s finally on board with making the changes that I have been trying to implement for so long! I’m not the bad guy anymore. I don’t want to be the “warden”. That approach was not working. Now we are doing low carb and he’s doing great! His numbers are improving! 😊👍. It’s been a month now since we started the sensors.
@@gracegwozdz8185That is rather sexist. So the woman's the only one who gives food to the man? I'm sure he's quite capable of cooking for himself or even just getting non-cooked food for himself. Why blame the wife?
You probably hit a nerve. Before you put it on your arm you have to really clean the area. I use 2-3 alcohol pads just to make sure. Then make sure it is dry before you put it on. Please believe me it is worth to try it again. Don't give up.
I add a TBLS of ground flax, some berries, pecans/walnuts, cinnamon, tsp vanilla, vanilla protein & TBLS grass fed butter. Stabalizes my blood sugar and tastes fantastic ❤
I make an oatcake pancake … cook the oats, add a raw egg and then cook on the frypan with butter like a pancake. serve with cream and just a few berries. Delish … and keeps you sated for a few hours.
Unfortunately I have type 2 very close to type 1 A1C levels these videos are greatly appreciated I have been prescribed a G6 monitor it is very fortunate that I have one it watches me like a hawk and I am lowering that high A1C😢
@@deedebdoo I wouldn't count spices' carb or fiber content. Most people would only have a small amount, so it is very negligible. The effect it has on BG is beneficial via Glut4 AMPK and activation of PPARs.
Some studies say yes something no. One recent study that founded did help, but look how much you have to take: The 500mg of cinnamon was put in capsules. Patients had to use two capsules after breakfast and dinner. 500 mg is a half a teaspoon. So you would have to take one teaspoon on your breakfast and 1 tsp before dinner.
Portion control!!!! I have found what ever the suggested serving size is, eat half that. I have been diabetic, T2, for over 20 years. There are lots of "tricks" such as freezing things first, eating extra fat and fiber (slows down the entry of the carbs) but portion control is what works for me. I eat everything. My Fasting this morning was 85, though I usually am around 100. Had chocolate cake last night too, small portion.
@@violalopez2735 1/2 cup organic coaches oats, 1/2 cup almond vanilla milk unsweetened, 1/4 cup non fat Greek yogurt, 1Tbs chia seeds, bananas slices, blueberries or strawberries, a little maple syrup 1tsp, I top with a little nutbutter (nut zero) put in fridge overnight (stir well) done.
Most people don't know that organic farming used pesticides that are derived from nature. And many of these are rather toxic and yes they stay on the plants. That means it does get in the organic food that you buy.
That's great news! After the rolled oats are done cooking, I like to top it with plain whole fat greek yogurt (protein and live cultures are great for me) and stevia for sweetness. I'd love to see a video on how these effect your levels, thank you for your consideration!
Organic steel cut oats are the least processed and the most delicious. I make five portions in the slow cooker in four hours. (add Stevia, Next milk, blueberries and toasted shaved almonds).
Thank U 4 the videos 🙏 The rolled oats worked better than Steel Cut. Can U please try protein & also Oat Bran (the granular type) not light flakes. All the best 👍keep up the great work.🌟
Hell yeah I do a breakfast burger patty and then I put olive oil butter in the oatmeal. Makes it so much richer and effective for keeping me full in the morning
Can you do one with oatmeal that has other foods in it? Maybe blueberries, nuts, and some sweetener? Curious to see if that would spike. Thanks. I Love your content. I was diagnosed with IR, and most content is about supplements. I appreciate that you take the time to show realistic foods and how it affects the body. Thank you! Soooo helpful
i'm type 2....and 78...work out and lift weights...my A1C has been 7.1-7.4 for years.. i finger poke 3 times a day. my doc put me on ozempic to lower my A1C...boy howdy did it in 4 weeks down to 6.1...however, my sugar is all over the place because food isn't even in my stratisfer...now i'm scared and have an appt w my doc to work this out...my first thing is to get off ozempic...NOT FOR ME...I love i found your channel for type 1 folks...some of this works for me too..
Thank you for what you do. I am pre-diabetic and don’t want get to the next stage. I love the idea of testing different foods to see how those foods may or may not raise your glucose. Can you tell me which glucose monitor you are using please?
Great! I'm a person who would not like to have sugary food, sweets, or just avoiding anything that can make blood sugar high, so i shall continue having my oates! Thank you! ❤
I've also noticed making savoury rolled oats with red lentils using low sodium veg.broth helps me with prediabetes no glucose spikes! Thank you for your videos look forward to them. Forgive me if I've asked before have you tried 1 tbsp vinegar w/1 cup of water before a meal you know spikes your glucose? Not ice cream or orange juice. Something like bread pasta or rice mixed with a protein.
To prevent it from spiking you must eat it cold, so do sprouted organic oats and add some fat like chia or flax seeds add cinnamon and no carb protein like grassed whey protein, let sit in refrigerator… and you don’t need to eat a whole cup of oats 1/2 cup is enough
Martha Stewart has a recipe for savory oatmeal with an egg poached in it, chicken stock instead of water and fresh herbs instead of fruit or sugar. It’s an alternative and delicious. I stay clear of oats but is consider this once in a while now that I have your glucose results
I add chia if making overnight oats (time for expansion) but mostly ground flaxseeds or hemp seeds to my morning rolled oats. Most people add them because they have Omega 3. Nothing to do with glucose.
I add blueberry, strawberry, stevia, collagen powder,cinnamon,and glycine. I use dried cranberries if I’m out of fresh fruit😉 yum oh, u can add MCT oil too
@@sugarplumk2381 Because butter is not unhealthy at all. Plus, the fat slows down the insulin response of the carbs in the oats......and finally, butter just makes them taste even better.
@@spanishpeaches2930and as fat helps you feel satiated, you feel even fuller eating this with oats in you would just plain oats which are usually feeling. So you don't feel like eating for hours.
Thank you for all your videos. Can you add in your thumbnail based on rise in your blood sugar level like red , yellow and green color so people can understand by look of thumbnail which are good , moderate and bad for sugar levels 😊
Surprisingly diagnosed as pre-diabetic last year, I love your content, just found your shorts. If you haven’t already done it, would you do cows’ milk vs oat milk? I keep being told I need to switch back to cows’ milk.
Did you measure the oats? If so, how much did you consume? A serving size is 1/2 cup, which is 27 g of carbohydrates, four of which are fiber. I eat properly measured serving sizes of everything I eat, including my steel cut oats, and yet they still significantly raise my blood sugar. I never had sugar or sweeteners 0 to my oatmeal and always at a protein and a fat.
I make kimchi, roll oats and egg with water and microwave it for about a couple of minutes. It helps my stomach and digestion. I add natto sometimes too.
Steel Cut oats with flax meal and chia seeds , along with a hard boiled and a bowl of blueberries levels out my glycemic index . Or switch the oatmeal for plain yogurt and you should be fine !!
I had to give oatmeal up. I didn’t want it without raisins and walnuts, so I do avocado toast.. 1 Slice ..two slices of low sodium bacon… I run the bacon through the microwave and water in a small bowl for one minute and drain it..and 1 boiled egg…. What would you say about avocado toast one slice?.. this keeps me full 5-7 hours ..
I add 3 egg whites, tablespoon of grass fed, organic butter, pecans, walnuts' and cinnamon or allspice, 1/4 cup of organic grass fed whole milk and about a 1/4 cup of mixed dried fruit. Sweeten with stevia and it is awesome! Last me about 3-4 hours, no pangs!
used to have oats all the time but I've noticed all the oat products seem to be getting withdrawn from shelves over the last year. Has the price become too unsustainable for supermarkets to buy?
Can you do on Indian cuisine such as flat bread called chapatties, butter chicken curry, dhall curry, coconut chicken , lamb or fish curries, vegetarian curries, samosas, ....your test here are mainly based on western cuisines...
That’s good to know. I had regular oatmeal this morning and it did spike my blood sugar so then I thought I was not going to be able to eat any more oatmeal rolled oats good to know👍
What was you number before and after? It would be helpful to know. Like 90ml before and 120 after? The increase of 1.5 ml per etc is hard to quantify and compare…
As a type 1 diabetic i find your content really helpful. Thank you.
You also need to check your blood sugar to see how each food affects you personally 😜❤️🎉
May I know which brand of monitoring device do you use ??
From my understanding, he's not diabetic so I would take his advice with a huge grain of salt.
A fried egg on top of the oatmeal, mmmm, healthy fat, protein and oats.
@@naughtysauce4323you mean, "he's not a doctor, or dietician?"
Right?
My experience with a continuous glucose monitor and oatmeal is that when it was just plain with salt and butter my blood glucose went way way way up! When I simply added a decent amount of cinnamon, it stayed very even. This was a repeated result from doing it repeatedly.
Cinnamon helps regulate blood sugar. You don’t need butter and should avoid salt.
That is interesting. Thanks for sharing
@@sugarplumk2381 and the science proving she doesn't need butter and should avoid salt is located.... where?
@@user-ms5yl2gb5o Scientific studies. Look at PubMed. Plenty.
@@user-ms5yl2gb5oprolly in ur Ass.
Hi, can you try the oatmeal outcome again with usual healthy items? Add protein(greek yogurt/milk/protein powder) and healthy fats(nuts, peanut butter) and fruits (blueberries/bananas.
Thank you so much for your video! I have been so torn if I have to give up oatmeal because what all the “experts” say.
For those that don’t know….I know it may sound weird but if you add in a scrambled egg into oatmeal you will get the creamiest oatmeal you have ever eaten! So good. 😋The trick is… when your oats are almost done cooking add a 1/4 cup of cold water in one spot, in that same spot pour your egg in and start stirring like crazy. This way you don’t end up with scrambled eggs in your oatmeal. You will start to see your oatmeal become a creamier consistency as you stir and it cooks. Only takes a minute. It won’t taste eggy either.
I’d love to see how adding the egg would change your results.
I just fold in the raw egg when the hot oats are almost cooked. The egg will cook perfectly. Don't forget to add salt and black pepper, real butter (or a bit of olive oil). I also love to add a finely chopped clove of garlic sometimes. Be adventurous... try a spoonful of Chinese oyster sauce or a dash of soy sauce.
Ooh.😯Cool. Never thought to have savory oatmeal! I’ve added the egg but always added sweet ingredients like cinnamon, peanut butter, sweetner and some banana. Thanks for the idea!
With my oatmeal in it I add cinnamon, flaxseed, cranberries, blueberries, strawberries,and sometimes walnuts 😋🦋🌺🤗🤭
Try a splash of vanilla too. And you can also cook it with milk too.
Ty I will do that today oatmeal butter cinnamon walnuts. 😊 ty for the idea
@vanessaboyd3798 that's too healthy, bless you🙏
Doesn't that spike blood sugar even more??
Have savory meal for breakfast and start with the veggies
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
Couldn’t get the video
the name of the video is "DISCOVER THE NEW DM2 TREATMENT"
@@carolebrown7589ITS a bot
As a kid our morning oatmeal was always served with a pat of butter and topped with whole milk a little shake of cinnamon and sugar. Still my favorite.
I add 1 cup of frozen lueberries and 30 grams of protein scoop. My glucose went from 89 mg to 95-100 mg after checking little over 2 hrs. For me, this was not bad and maneagable. Like you said, the steel cut or rolled oats combined with the protein may have slowed the spike. I eat this every morning btw. And my A1C is 5.2. 49 years old and very active. Thank you for testing!
You have diabetes?
Thank you for these posts. I'm really staring to get a handle on controlling blood sugar for weight loss.
Man this channel is an answer to my prayers. ❤
@DW-ii6jt I've been diabetic for a few decades and it ain't easy. The learning is an ongoing process.
Wearing the continuous monitor is an excellent educational tool for diabetics even if you are not using insulin. My husband is type 2 diabetic and has a free trial for 2 weeks (one sensor). It’s extremely helpful to have the constant feedback while testing certain foods and meals. Highly recommend!
Your husband is diabetic? What are you feeding him?
@@gracegwozdz8185 He feeds himself whatever he wants. Lol. That’s been the problem. But now that he can see and understand the immediate effects of his choices, he’s finally on board with making the changes that I have been trying to implement for so long! I’m not the bad guy anymore. I don’t want to be the “warden”. That approach was not working.
Now we are doing low carb and he’s doing great! His numbers are improving! 😊👍. It’s been a month now since we started the sensors.
@@gracegwozdz8185That is rather sexist. So the woman's the only one who gives food to the man? I'm sure he's quite capable of cooking for himself or even just getting non-cooked food for himself. Why blame the wife?
My monitor fell off anywhere from hours to 3 days. They caused me pain. Given both, I quit wearing them, get blood tested every 6 months.
You probably hit a nerve. Before you put it on your arm you have to really clean the area. I use 2-3 alcohol pads just to make sure. Then make sure it is dry before you put it on. Please believe me it is worth to try it again. Don't give up.
I add a TBLS of ground flax, some berries, pecans/walnuts, cinnamon, tsp vanilla, vanilla protein & TBLS grass fed butter. Stabalizes my blood sugar and tastes fantastic ❤
I make an oatcake pancake … cook the oats, add a raw egg and then cook on the frypan with butter like a pancake. serve with cream and just a few berries. Delish … and keeps you sated for a few hours.
Unfortunately I have type 2 very close to type 1 A1C levels these videos are greatly appreciated I have been prescribed a G6 monitor it is very fortunate that I have one it watches me like a hawk and I am lowering that high A1C😢
You give out great information. From an old RN.
You have to put cinnamon in it! That helps to lower the blood sugar. 😊
Cinnamon is a sweet carb with fiber. I hope he does try it.
@@deedebdoo I wouldn't count spices' carb or fiber content. Most people would only have a small amount, so it is very negligible. The effect it has on BG is beneficial via Glut4 AMPK and activation of PPARs.
Yes, but it has to be CEYLON CINNAMON and not the regular cinnamon.
@@yocelin1087why?
Some studies say yes something no. One recent study that founded did help, but look how much you have to take:
The 500mg of cinnamon was put in capsules. Patients had to use two capsules after breakfast and dinner. 500 mg is a half a teaspoon. So you would have to take one teaspoon on your breakfast and 1 tsp before dinner.
Overnight oats with almond milk and yogurt, cinnamon and blueberries. You’ll be full all day
I have been on an overnight oats kick...yes very filling and delicious
Full of what? 🤔
Regrets? 😉
And exhausted unless you work a very hard job
Yes, I buy at health food store in natural form.
Type 2 diabetic here… overnight rolled oats still stroke my hunger…
Good information. Cut &rolled oats are acceptable
Portion control!!!! I have found what ever the suggested serving size is, eat half that. I have been diabetic, T2, for over 20 years. There are lots of "tricks" such as freezing things first, eating extra fat and fiber (slows down the entry of the carbs) but portion control is what works for me. I eat everything. My Fasting this morning was 85, though I usually am around 100. Had chocolate cake last night too, small portion.
Fat is the problem. Not carbs.
@@sugarplumk2381lol carbs cause rise in insulin
@@sugarplumk2381 I think he meant good fat, like olive oil, coconut...
@@sugarplumk2381NOPE!!
Oatmeal needs to be organic. Oats r heavily sprayed w pesticides roundup
Can you give more information on this please 😊
@@violalopez2735 1/2 cup organic coaches oats, 1/2 cup almond vanilla milk unsweetened, 1/4 cup non fat Greek yogurt, 1Tbs chia seeds, bananas slices, blueberries or strawberries, a little maple syrup 1tsp, I top with a little nutbutter (nut zero) put in fridge overnight (stir well) done.
@@LoisandLaneDrop the oats entirely. Eat protein. For keto you are sabotaging yourself, eating glucose heavy oats and bananas. SUGAR AND CARBS
That depends where it comes from.
Most people don't know that organic farming used pesticides that are derived from nature. And many of these are rather toxic and yes they stay on the plants. That means it does get in the organic food that you buy.
It would be helpful if you mentioned whether or not you needed insulin after.
Thanks for doing these videos for us!
Love these videos helps me out I’m type 2 diabetic
That's great news! After the rolled oats are done cooking, I like to top it with plain whole fat greek yogurt (protein and live cultures are great for me) and stevia for sweetness. I'd love to see a video on how these effect your levels, thank you for your consideration!
I have to add pumpkin pie spice, butter & honey. Look for "Old Fashioned" rolled oats. A good breakfast.
Thanks! Been wondering what oats would do. i add a scoop of protein powder and peanut butter along with chia seeds to slow down the process
Ceylon cinnamon, walnuts, fresh ground flaxseed helps
Organic steel cut oats are the least processed and the most delicious. I make five portions in the slow cooker in four hours. (add Stevia, Next milk, blueberries and toasted shaved almonds).
Oat groats are even less processed than steel cut oats. It’s the whole oat berry.
Thank U 4 the videos 🙏
The rolled oats worked better than Steel Cut. Can U please try protein & also Oat Bran (the granular type) not light flakes. All the best 👍keep up the great work.🌟
Hell yeah I do a breakfast burger patty and then I put olive oil butter in the oatmeal. Makes it so much richer and effective for keeping me full in the morning
This was interesting. Oatmeal really spikes my BG and makes me sleepy. It’s a no for me in the morning, unless I can take a nap!
Please test white & brown rice, chocolate brown & black, one brown bread slice, Korean ramen, egg, pasta, popcorn, sweet corn, nachos chips etc. Thx
Woa, love ur channel
I have pre-diabetes
Have totally changed my diet, was wondering about oats
Out of them now, can't eat eggs every day, thx❤🎉😢
THANK U SIR FOR ALL THE INFO U R PUTTING OUT HERE. I'M A TYPE 2 DIABETIC
I eat 1 egg bacon them. 1/2 cup oatmeal no issues but protein helps balance out any blood sugar rise
It's called pairing food. My dietitian taught me that one. It helps slow down the absorption of the blood sugar.
I add peanut butter, flax meal and fresh berries (if I have them).
Chia seeds, walnuts and finely diced apples. Using milk ( dairy or nut ) add extra proteins.
Can you do one with oatmeal that has other foods in it? Maybe blueberries, nuts, and some sweetener? Curious to see if that would spike. Thanks. I Love your content. I was diagnosed with IR, and most content is about supplements. I appreciate that you take the time to show realistic foods and how it affects the body. Thank you! Soooo helpful
i'm type 2....and 78...work out and lift weights...my A1C has been 7.1-7.4 for years.. i finger poke 3 times a day. my doc put me on ozempic to lower my A1C...boy howdy did it in 4 weeks down to 6.1...however, my sugar is all over the place because food isn't even in my stratisfer...now i'm scared and have an appt w my doc to work this out...my first thing is to get off ozempic...NOT FOR ME...I love i found your channel for type 1 folks...some of this works for me too..
I used to eat cooked oatmeal + graviera cheese and little amount of olive oil for the breakfast and i really loved it 🫒 ❤❤❤
Thanks
Thank you for the information 🙂
I’m so happy to hear this
Thank you for what you do. I am pre-diabetic and don’t want get to the next stage. I love the idea of testing different foods to see how those foods may or may not raise your glucose. Can you tell me which glucose monitor you are using please?
Great! I'm a person who would not like to have sugary food, sweets, or just avoiding anything that can make blood sugar high, so i shall continue having my oates! Thank you! ❤
Thank you for sharing I truly thought it would have spiked your blood sugar. In the past i had mix feelings about oatmeal till now.
Can you do atest using white rice vs brown rice? Does whie rice spike the glycemic index?
What about overnight oats? Would there be a difference do you think?
Either way, oats are healthy. Just not the over processed ones.
I've also noticed making savoury rolled oats with red lentils using low sodium veg.broth helps me with prediabetes no glucose spikes! Thank you for your videos look forward to them. Forgive me if I've asked before have you tried 1 tbsp vinegar w/1 cup of water before a meal you know spikes your glucose? Not ice cream or orange juice. Something like bread pasta or rice mixed with a protein.
Hi im mexican in our diet of frouits are FIGS, CACTUS FRUIT, JICAMA, PAPAYA, MANGO, MAMEY ❤ THANK YOU FOR SHARE WITH ALL OF US❤
To prevent it from spiking you must eat it cold, so do sprouted organic oats and add some fat like chia or flax seeds add cinnamon and no carb protein like grassed whey protein, let sit in refrigerator… and you don’t need to eat a whole cup of oats 1/2 cup is enough
Martha Stewart has a recipe for savory oatmeal with an egg poached in it, chicken stock instead of water and fresh herbs instead of fruit or sugar. It’s an alternative and delicious. I stay clear of oats but is consider this once in a while now that I have your glucose results
I wonder if you add chia seeds or flaxseed if that would make a difference
I add chia if making overnight oats (time for expansion) but mostly ground flaxseeds or hemp seeds to my morning rolled oats. Most people add them because they have Omega 3. Nothing to do with glucose.
I add blueberry, strawberry, stevia, collagen powder,cinnamon,and glycine. I use dried cranberries if I’m out of fresh fruit😉 yum oh, u can add MCT oil too
Thank you for covering this. Did u use milk or water? These videos are really helpful for awareness at least.
Would a pat of butter with a handful of walnuts make a difference with instant oatmeal
I always add a good knob of butter to my oats when i cook them.
Oh yes. It's soo good with butter.
Why add unhealthy fat?
@@sugarplumk2381 Because butter is not unhealthy at all. Plus, the fat slows down the insulin response of the carbs in the oats......and finally, butter just makes them taste even better.
@@spanishpeaches2930and as fat helps you feel satiated, you feel even fuller eating this with oats in you would just plain oats which are usually feeling. So you don't feel like eating for hours.
@LKMNOP how would I add said fat to overnight oats?
If you cool the oatmeal overnight, will it create resistant starch?
I add scrambled eggs to my oatmeal. Love it that way.
Thank you for all your videos. Can you add in your thumbnail based on rise in your blood sugar level like red , yellow and green color so people can understand by look of thumbnail which are good , moderate and bad for sugar levels 😊
Surprisingly diagnosed as pre-diabetic last year, I love your content, just found your shorts. If you haven’t already done it, would you do cows’ milk vs oat milk? I keep being told I need to switch back to cows’ milk.
Did you measure the oats? If so, how much did you consume? A serving size is 1/2 cup, which is
27 g of carbohydrates, four of which are fiber. I eat properly measured serving sizes of everything I eat, including my steel cut oats, and yet they still significantly raise my blood sugar. I never had sugar or sweeteners 0 to my oatmeal and always at a protein and a fat.
❤ thanks for sharing this information.
1/3 cup rolled oats cooked in 1 cup water. Add two boiled/chopped eggs and top with hot sauce. Been enjoying this for years!
I make kimchi, roll oats and egg with water and microwave it for about a couple of minutes. It helps my stomach and digestion. I add natto sometimes too.
Thank you for all your insight
Thanks for your content, it’s already opened my eyes on how to eat better as a diabetic
Depends on the Body
Sir, I love you and God bless you
I would appreciate if u also include the levels in mgdl, since that is more commonly used at my doctors' office.
I love it with butter, brown sugar, raisins, and nuts.😮😊
Thanks for letting us know
Steel Cut oats with flax meal and chia seeds , along with a hard boiled and a bowl of blueberries levels out my glycemic index . Or switch the oatmeal for plain yogurt and you should be fine !!
Add tablespoon of peanut butter to your oatmeal stir it in along w/ walnuts and other fruit.
Can do w/ both rolled and steel cut.
I had to give oatmeal up. I didn’t want it without raisins and walnuts, so I do avocado toast.. 1 Slice ..two slices of low sodium bacon… I run the bacon through the microwave and water in a small bowl for one minute and drain it..and 1 boiled egg…. What would you say about avocado toast one slice?.. this keeps me full 5-7 hours ..
Try with steel cut oats and add cinnamon + a little hermesetas sweetener and No sugar soy milk . Im a diabetic this meal is great!
Being a savory person, rather than sweet, I add an egg, onion, spinach and a bit of tomato. All in a bowl. It’s a truly filling breakfast.
Thank YOU for doing this!!!
Could you please try quick oat. I buy Jamaican oats bc I think it might have less pesticides but it only come in the quick form. Ty! 💕
I add whole fat greek yogurt, natural peanut butter and cinnamon. I tried it today and I was not hungry at ALL today and I had amazing energy.
I add 3 egg whites, tablespoon of grass fed, organic butter, pecans, walnuts' and cinnamon or allspice, 1/4 cup of organic grass fed whole milk and about a 1/4 cup of mixed dried fruit. Sweeten with stevia and it is awesome! Last me about 3-4 hours, no pangs!
I would like to what cottage cheese and fresh blue and strawberries would do. As a pre diabetic love this information you provide!
Please do the instant+ 3 table of steel cut few nuts, Andrew dried fruit. I found them more palletable on that way.
used to have oats all the time but I've noticed all the oat products seem to be getting withdrawn from shelves over the last year. Has the price become too unsustainable for supermarkets to buy?
I l❤ your videos. Very useful. Thank you
I put cinnamon on it and sesame seeds for nutty taste 🌺
Thanks so much!
Can you do on Indian cuisine such as flat bread called chapatties, butter chicken curry, dhall curry, coconut chicken , lamb or fish curries, vegetarian curries, samosas, ....your test here are mainly based on western cuisines...
I love your reports!! Please show the results in mg/L, which most of us measure, thanks!
How about plain yogurt as the protein with oatmeal.
Good to know. Thank you for testing these foods.
Result for left over rice fermented by adding little bit of curd and milk . Eating next day
thanks for these videos
That’s good to know. I had regular oatmeal this morning and it did spike my blood sugar so then I thought I was not going to be able to eat any more oatmeal rolled oats good to know👍
I always put an egg in my oatmeal. After the oatmeal is done cooking, I stir the egg in there. The heat of the oatmeal cooks the egg. It's so yummy.
Thanks for doing this! ❤❤❤🎉🎉🎉
Thank you , I'm not a diabetic but good to know ,
You are a hero. Could you please do chicken dumpling
Thank you for the information.
Have you tried organic pinhead oat's.
You can add almonds, walnuts, pumpkin seeds, flaxseed, for good fats and protein. Tofu is another option.
Thank you so much for sharing this im eating roll oats for breakfast.
What was you number before and after? It would be helpful to know. Like 90ml before and 120 after? The increase of 1.5 ml per etc is hard to quantify and compare…
Thank you for doing and showing this.
Love this content
Thanks. That was helpful. I was brought up eating porridge oats, but always felt it was not a good choice. Your glucose monitoring tells me otherwise.