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Relaxing music promotes a calm nervous system and reduces stress, helping to improve focus.
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- čas přidán 27. 08. 2024
- #meditationmusic #calmmusic#sleep #relax #nature #snow #music #youtube
Listening to relaxing music has been shown to have a positive impact on the nervous system by slowing down the heart rate, lowering blood pressure, and decreasing levels of stress hormones. As a result, the body is able to enter a state of relaxation, which can lead to improved focus and overall well-being.
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