@@katalackatt76 Hi there :) Heart failure is a relative contraindications. We advise to ask your doctor's consent first. If yes, then using it will help the edema since it stimulates circulation and reduce inflammation specifically the oscillation mode. Hope this helps :D
This was so so helpful and so outstanding!! Thank you so much!! I’ve been praying for a way to support my detox and lymph at home - this is such an answer to pray!!
This is a great video!!! Thank you! I've had the Rumblex Max 4D for almost 2 weeks. I use a low setting after I do a ride on my Peloton. I've noticed a huge difference in my leg fatigue - it's pretty much non-existent! My calves are no longer tight. I'm also a medical massage therapist. My clients like to hop on for a few minutes after their session. After lying down for an hour or more, it really helps them come back to life! This device is amazing! I gush about it ALL. THE. TIME!
Thank you so much for this very informative presentation. I have a Rumblex Plus 4D, which I purchased based on your videos. I could have opted for cheaper vibration platforms, but I was impressed that you addressed lymphedema specifically. Would it be possible for you to create a couple of short, real time videos with sample protocols/demonstrations/routines for lymphatic drainage, with links to this video for those needing more detailed info? I have Stage III lymphedema in both legs and I've been winging it okay, but I want to make sure I'm getting the most out of my workout. No doubt a lot of lymphedema patients would appreciate it. Love, love, LOVE my Rumblex Plus, by the way! Thanks much! :)
I am in shock. 66 yo vet looking to improve my health. Just heard about this vibration plate and ordered one. Just looking for a youtuber that can explain like you all the benefits, and show workouts. Only at min 21 so far and have to leave. Just wanted to say how impressed I am by your video so far. Thank you so much. I'll be back later and watch more of your videos. Again thank you for speaking so clearly.
Good information but you spent too much time talking and a lot of repetitive information. Not enough time spent actually explaining how to use the machine for lymphatic drainage and detoxing.
Thank you so much! I had a total hysterectomy (they took everything) last year and I've had a noticeable increase in muscle pain and joint stiffness since then. It never occurred to me that it might be from medication toxicity!
No, they said I was too close to 50 (I was 48) and didn't put me on anything! I'm going to fight for it the next time I see my Dr. though. My mom wasn't in menopause/finished peri-menopause until her early 60s.
I'm so sorry that happened to you. You must find a female endocrinologist to help you. She will get it. Call and make sure she prescribes bioidenticals before you go to anyone. It will change your life. Transdermal progesterone and transdermal estradial, no pills or patches!.try Biest, a combo of estriol and estradial cream...start slow. All your pain will be gone. Also use Norwegian cod liver oil for the omega 3. It is a powerful anti-inflammatory. Your cells are begging for the hormones and omegas..red sockeye salmon canned every day too..try eliminating gluten and sugar. Both cause joint and muscle pain. Study keto and carnivore diets..Best wishes for you to feel better!
Great video Amber. My 85 yr old mother has lymphedema & is visiting next month. I’ll get her to try my Lifepro Waver. Program 0 for 1-3 minutes with lower legs resting on the platform to start.
Thank you SO much. I bought my Rumblex to assist with back and leg pain, lower cortisol, and detox. Thank you for the useful information. After using my rumblex, I slept well and woke up feeling physically and emotionally light. Best money I’ve spent in a long time!
Wow thank you so much for this video… it was packed with value and super empowering. This was a very educational and inspiring video. I just bought my first life pro product. I’m so excited to work with it. Thank you!
I am EXTREMELY happy I found your amazing and informative video! I received mine and used it yesterday and pee'd all day, extra, extra. Had to be me using the LifePro. Thank you for the tips!
Thank you so much for this video! Been comparing VP’s for a cpl days now and it’s honestly been confusing lol. I’ve been eyeing this model and you just help me solidify my choice! I have psoriatic arthritis in my ankles so I hope this helps and not make it worse. I’ll try it out and hope for the best! Thnx again! ☺️
I just got a life pro 3D platform today because I thought it would help me with stiffness and pain in my knees and weight loss. I’m so glad I found your video because I never thought about the toxins causing that. I just finished radiation treatment for cancer and had a total hysterectomy 3 months ago. I’m so glad to hear that these machines are great for healing from surgery and cancer treatment. I however think I did a little too much for my first time on it and did the workout in the book it came with. Thankyou for all the information!
After having seen the video... still wondering what the exact protocol is for detox. Many options were shown... more of a demonstration of how the Rumblex works. Is there an exact protocol for detox?
Hi @Ricky Starborne, for detoxification you can just stand on the machine with your knees using the oscillation or the preset programs. You can also sit on the vibration platform or on a chair and put your feet on the machine. Hope this helps!
Thanks for your videos. They are very helpful. I have PBC (Primary Biliary Cholangitis) which is an auto immune non curable liver disease. I am only in Phase 1 so it is under control at this point. Would it be safe or beneficial to use this machine?
Hello. Helpful video! Any additional information or links to the studies/protocols she mentions regarding use for people with cancer. I asked my oncologist about it, but he wasn't at all familiar with vibration plates. I'm interested in using if for detox and bone building.
I’m going through menopause. I have major fatigue. No energy. I feel depressed a lot. I’m considering buying one of these. I hope it helps. Thanks for your video!
I am learning so much from your tutorials, Amber, and am excited about new ways to use my Rumblex. My focus is on reversing osteoporosis by rebuilding bone. What is the G force of the Rumblex?
Is it beneficial to use a vibration plate under my desk when I’m working? I’m a medical coder and I’m at my desk a lot! I already own the turbo 3D and I love it.
Hi! I just got this gifted to me for Christmas and am so excited. I have Lymphedema in my left leg. I have watched a few of your videos and would like to start a routine. I did do program 1 for 15 minutes. Wondered if that was too long...? My legs below my knees got itchy. So, as I'm a beginner can you set me up with a routine please? Please? I hope you reply 🙂. I really want to get started. Thank you so much!
Not at all! You may use the platform for maximum of 30 minutes per day. :) If you're a new user itching may happen and it is a good thing! That's how detox works. It should fade over time. :)
Hi Amber. I received my Rumblex a few days ago, and it's my first time working with a vibration platform. Your videos are very informative, thank you for addressing the issues that I need help with. I want to do this detox then move on to your pelvic strengthening video since I've had several prolapses and my mid-section has been cut open about 8 times. I still have urinary incontinence when I bend over and I'm having a hard time identifying which muscles work which parts. So, how long should I work on detox before moving to the Pelvic strengthening workouts? Thank you.
I'm wondering if this device is safe to use with substantial hip and knee arthritis. Even if it doesn't help the arthritis is it still OK to use for the other benefits like lymphedema.
Thank you for the video. You mentioned 1 to 3 minutes of use for the Detox. Is that once a day? Or several times a day? If several times a day, how many times and what interval of time between sessions. Your videos are very enjoyable. Thanks again, Kirsten
Hi Kirsten :) As advised, ones is enough specially in the morning. The moment you wake up before you eat your breakfast. But if you want to do it again you can do it 3 times a day with 4 hours between session. Hope this helps Kirsten :)
This is very frustrating. I’m glad some of your clients like programs. How to set a program for detox. Manual level 1 ? How to set from remote? No specific information.
So, compression leggings or socks are not good for Lymphedema since it compresses the lymph nodes? I think I heard you say that... also one more question please, does this help with Lipedema AND Lymphedema?
Hi Sheryl, Hope you're doing great! As advised, compression can help reduce and control lymphedema. It does this by limiting lymph fluid build up and helping the fluid move to an area that is draining well. It also provides support that helps muscles pump fluid away. Compression garments are available in different levels or grades of pressure. The vibration platform will stimulate lymphatic drainage and stimulate circulation to help with lymphedema. Hope this helps :)
I bought this machine for lymphatic drainage (lymph nodes removed from breast cancer) and also for weight loss and toning. Can I still use the machine for both? Or should I not use the machine on the higher settings since I have lymphedema?
Hello! Yes, you can. It can even help strengthen the back. However, just to be safe, we highly recommend consulting first with a medical professional. :)
Amber should you use some other positions to help activate other lymph nodes besides your legs? Thank you for having so much informatiin, I learned so much. This was what sold me on whole body vibration.
HI Amber just purchased the 4D platform and although i watch your video on detox and Lymphedema I need to know what workout do you put the platform on? do you do all three settings or side to side and vibration?
Hi there Joyce. Hope you're doing great. As advised, any type of workout will do as long as you're comfortable with it. You can stretching, strengthening and endurance training. For the modes and settings, we do suggest to start on a manual mode to have controls to all the modes and settings. This program will help you customize your own program. You can use one singular movement in each session to have a feel of it and just slowly and gradually increase. Have it for 5-10 minutes, and once you're used to it you can add another movement or combined movements. You can also check our 21Day Challenge Videos :D
Yes, the one on the video is the Rumblex 4D. The Rumblex 4D and Rumblex Pro models are equipped with curved surfaces, making them perfect for individuals aiming to enhance their core strength and balance. The advantage of the Pro model is that it offers a broader range of accessories, enabling you to engage in a wider variety of workout activities. However, Rumblex Plus features a flat surface specifically designed for knee comfort, and it can accommodate weights of up to 500 lbs.
I was I the process of buying a Turbo 3D Vibration Plate or a Hovert 3D Vibration Plate, that's all I can afford. Which one do you think is best? I can't afford the one you have I wish I can. I am 75 an I am on SS. I am handicap, are there any exercises I can do? I have one leg.
Hi @Bobbi, for your query, we suggest that you consult your physician first for further advices before using our WBV platform. This way it could help us understand the advisable usage you need. Hopr this helps!
@@pinkorganichorse The Turbo model features two motor movements: oscillation and pulsation, whereas the Rumblex 4D offers three motor movements: oscillation, pulsation, and lateral.
Hello I received my first LifePro ation plate and I have an error code. They sent me a replacement and I have another error error code the same error code 88. Is anyone else having this error code?
Hello! Where do we find the protocol to relieve toxicity from chemo? I'm one year out and in remission but had a tough course of chemo and definitely still feeling the effects, Please help! Just got my Rumblex last night. Thank you!!
Can I do this if I have small Gallstones, an old lady back arthritis disc problems, osteoporosis maybe in L12. Interstitial lung disease (mild scaring in my lungs), asthma? Thanks
This was awesome! I just purchased a Wave and am recovering from broken leg surgery almost 2 years post surgery. I still get swelling in my leg and I can feel inflammation in my body. If I do a low level short program for lymph Will it also be working with hormones ect or do I do a different program on same day? Do the itch happen while on platform or can it show up later in the day?
Hello Debbie! Yes, the itch should fade away as you use the platform. :) Also, any setting should be fine as long as you are comfortable. The most important part is consistency.
Thank you for your interest in our Lifepro Vibration Plate! Our product is designed with the latest technology to provide a unique and effective workout experience. While we can't speak for other brands, we can assure you that our vibration plate offers a variety of vibration settings and intensity levels, as well as a durable and sturdy construction that is built to last. We also offer excellent customer service and support to ensure that you have the best experience possible. We believe that our Lifepro Vibration Plate is a top-of-the-line product that can help you achieve your fitness goals, and we're confident that you'll love it just as much as our many satisfied customers do!
Hello! Yes, since the Oscillating movement should be effective for Edema because it enhances your circulation and improves the process of lymphatic drainage. Proper circulation, also helps reduce swelling and pain.
Thank you for this video! I want to use my Rumblex Pro for detox but also strength. I have worked up to 10 minutes & I have have been using the program 2 - is that too much for detox?
Wow! Thank you Amber! I’m learning a lot from you... thank you so very much. I was the Consumer Representative on a State Medical Board for 8 years. You’re awesomeness! Wooo Hooo!
Lots of great info. Hard to grasp because she said “um”& “ah” …distracting. I am purchasing the rumbelux 4D based solely on her tutorial. No disrespect, I know constructive criticism is still criticism. For that I do apologize.
We bought a lifepro vibe plate and I don’t see where it has a vibration only feature. The plate moves on all settings. My wife has lymphedema and after watching your very informative video we may have bought the wrong machine. What is your opinion regarding my concern.
Hello! You may have been using the Waver series. However, it can help with Detox and Lymphedema since the Oscillation movement focuses on stimulating lymphatic drainage and detox. However, if you wish the feature of the Pulsation movement as well, then you may consider the Turbo or any of the Rumblex series.
Hi there Merlin, as long as you are consistently doing this, together with your healthy diet and right exercises, you will absolutely see the best results
So you ever get to work at a higher level with lymphoma? I wouldlike to use it for weightloss, strengthening and balance. ButI mainly gotit for lymphedema in my belly and arm
How does this compare with a mini-trampoline/rebounder? I have been rebounding for a month and a half for swollen ankles and extreme fatigue, one minute at a time to music 3-5 times a day with mixed results, weight loss and renewed strength but muscle aches and continued fatigue. Would a vibrating platform enhance my results or be redundant?
Hi Barbara, hope you're doing great! Vibration platforms can help because it is forcing your body to work, which is beneficial to weight loss because it will provide contractions and stimulation into your body that helps to burn calories, lose ft, muscle strength and toning. It will also help boost your energy to improve your fatigue since it stimulates your blood circulation. Whole Body Vibration causes micro muscle contractions, which produce a massage effect on almost all of the tissues in the body, helping to improve blood flow, relaxes your body and loosen tight muscles that results Calming your nervous system. We do recommend Waver since it has an oscillation movement. But if you like to have more benefits like a level 2 increase of bone density, sleep and high intensity workouts, then you can try our Rumblex series that ha 3 important movements such oscillation, pulsation ang lateral. Hope this helps you on what to purchase. We're so excited for you Barbara :D
@@Lifeprofitness But rebounding promises all that too. I find that I have to limit how much rebounding I do because I get aches and my normal fatigue limits the time I have to do anything. How is the platform different from rebounding?
@@barbaraferron7994 On our machine, you do have the control. You can adjust the speed level that you prefer depending on your goal. It is ideal for rehab, recovery, for muscle activation also like warm ups and workout. The trampoline is more on cardio. Our machine is low impact machine that will provide quality intensities.
@@barbaraferron7994 You're most welcome! We are always here for you if you have further questions and concerns. Bless your kind heart and take care always :)
I have the turbo and not always sure what settings I should be using since it is different than the one you are using. Looking gor videos that help to explain settings on my model
Hi there, Hope you're doing great! As advised, you can use motor H at low speed that will help with stimulating lymphatic drainage, to help with detox and lymphedema. You've got this!
Hi Amber, would I be able to sit in a chair and get the same result for the lymphedema. I can't stand without hurting bad. Thank you for your response.
That was a lot of information. The thought of drinking half my weight in ounces of water everyday is staggering. I'm lucky if I can drink 1/2 a gallon (64 ounces) instead of the 230 you recommend. Yikes!
Ofcourse Debbie :) It is totally safe to use the vibration platform every day. Maximum of 30 minutes only per day and then you can just split that into 3 sessions for 10 minutes each. Start with the manual settings at a low speed using oscillation for improving circulation and lymphatic drainage process. Hope this helps Debbie :)
How long does it normally take to detox the lymphatic system? Also, I read that if you have heavy metals in your body it is hard to detox the lymph system so if this is true what is the best way to get rid of the heavy metal.... are there herbs that help detox through the bowels or kidneys....will this harm the kidneys?
Hi @CG G, You can just continue using the vibration therapy there is no given time on how long to detox the lymphatic system since every individual body has different response. But just continue using it until you are feeling better. And the best way is to drink vitamin b b6 and c 'cause it will help the body against toxicity. And always watch your food avoid process food and extra fat since it has very low nutritional value. Avoid some fish that has mercury, alcohol any food that has high metal content. Try to eat organic food. Just try to drink water with lemon it will is also be good and any fruits rich in anti oxidant will help
I learned more in this video than i have in 45 yrs on lymphedema!! Thank u soo much!
Glad it was helpful! :)
Have you used this for lymphedema? Did it help? Mine is coming today and that's what I'm using it for. I hope you're feeling much better!🙂
Hi @Sharon Black Our Lifepro Rumblex 4D Vibration Plate can help with Lymphedema. Because it has Oscillation which can help.
@@Lifeprofitness does this help with other conditions such as chronic edema in the lower extremities due to either kidney failure or heart failure?
@@katalackatt76 Hi there :) Heart failure is a relative contraindications. We advise to ask your doctor's consent first. If yes, then using it will help the edema since it stimulates circulation and reduce inflammation specifically the oscillation mode. Hope this helps :D
This was so so helpful and so outstanding!! Thank you so much!! I’ve been praying for a way to support my detox and lymph at home - this is such an answer to pray!!
You're welcome Jen! :)
This is a great video!!! Thank you!
I've had the Rumblex Max 4D for almost 2 weeks.
I use a low setting after I do a ride on my Peloton. I've noticed a huge difference in my leg fatigue - it's pretty much non-existent! My calves are no longer tight.
I'm also a medical massage therapist. My clients like to hop on for a few minutes after their session. After lying down for an hour or more, it really helps them come back to life!
This device is amazing! I gush about it ALL. THE. TIME!
Thank you, Celeste!
Thank you so much for this very informative presentation. I have a Rumblex Plus 4D, which I purchased based on your videos. I could have opted for cheaper vibration platforms, but I was impressed that you addressed lymphedema specifically. Would it be possible for you to create a couple of short, real time videos with sample protocols/demonstrations/routines for lymphatic drainage, with links to this video for those needing more detailed info? I have Stage III lymphedema in both legs and I've been winging it okay, but I want to make sure I'm getting the most out of my workout. No doubt a lot of lymphedema patients would appreciate it. Love, love, LOVE my Rumblex Plus, by the way! Thanks much! :)
That's awesome Gena. Enjoy your new baby. We love you too! :)
I am in shock. 66 yo vet looking to improve my health. Just heard about this vibration plate and ordered one. Just looking for a youtuber that can explain like you all the benefits, and show workouts. Only at min 21 so far and have to leave. Just wanted to say how impressed I am by your video so far. Thank you so much. I'll be back later and watch more of your videos. Again thank you for speaking so clearly.
Thank you too Earl!
It works on lymphatic system. I always had enlarged gland under arm until started using vibration plate.
Awesome!
Omg...the itchiness is insane! I used to get it when I was jogging/running but with the lifepro waver its so intense
The itch will go away as your circulation improves 🙂
I would back off a bit ...so it doesnt over react with histamine and get rash...
Dry body brushing helps ease itches.
Used to be a challenge but not anymore, so it does go away
Thank you for the information. The itchiness was driving me nuts. Glad to know it’s normal..whew!
Definitely a good thing!
@Sharon Black Hi! So you put the resistance bands on your upper thigh area or lower legs?
So informative, well presented, straight to the point. Thank you.
Thank you! :)
Thank you 💕 excellent information
I use magnesium oil transdermallly which is magnesium chloride flakes and distilled water
Good information but you spent too much time talking and a lot of repetitive information. Not enough time spent actually explaining how to use the machine for lymphatic drainage and detoxing.
Thank you for your feedback.
Great info. Small constructive criticism....next time film with your phone sideways, it's always a better view. Thank you.
Hi @D Watanabe, thank you so much for your feedback. We will take note of this. Thank you so much
I agree, it eouldbe much better. However you are wonderful at giving information.❤
Great video. You really explain everything. This is the best video on these machines I’ve seen, yet. Thank you so much!
Thank you, Theresa!
Thank you so much! I had a total hysterectomy (they took everything) last year and I've had a noticeable increase in muscle pain and joint stiffness since then. It never occurred to me that it might be from medication toxicity!
I hope your doctor put you on you on bioidenticals..progesterone and estrogen. The pain is probably from low levels of both..
No, they said I was too close to 50 (I was 48) and didn't put me on anything! I'm going to fight for it the next time I see my Dr. though. My mom wasn't in menopause/finished peri-menopause until her early 60s.
I'm so sorry that happened to you. You must find a female endocrinologist to help you. She will get it. Call and make sure she prescribes bioidenticals before you go to anyone. It will change your life. Transdermal progesterone and transdermal estradial, no pills or patches!.try Biest, a combo of estriol and estradial cream...start slow. All your pain will be gone. Also use Norwegian cod liver oil for the omega 3. It is a powerful anti-inflammatory. Your cells are begging for the hormones and omegas..red sockeye salmon canned every day too..try eliminating gluten and sugar. Both cause joint and muscle pain. Study keto and carnivore diets..Best wishes for you to feel better!
Video is very informative, although also incredibly redundant. Could have cut the video in half while still providing the same amount of information
Great video Amber. My 85 yr old mother has lymphedema & is visiting next month. I’ll get her to try my Lifepro Waver. Program 0 for 1-3 minutes with lower legs resting on the platform to start.
Thank you SO much. I bought my Rumblex to assist with back and leg pain, lower cortisol, and detox. Thank you for the useful information. After using my rumblex, I slept well and woke up feeling physically and emotionally light. Best money I’ve spent in a long time!
That was awesome Natalie! We love you :D
Wow great video! Thank you! I’ve been suffering with hip /groin pain for way too long I’ll be trying your techniques from this video ❤
Thank you so much! I'm thrilled to hear you found the video helpful.
Wow thank you so much for this video… it was packed with value and super empowering. This was a very educational and inspiring video. I just bought my first life pro product. I’m so excited to work with it. Thank you!
Thank you too Liza! Good luck!
I am EXTREMELY happy I found your amazing and informative video! I received mine and used it yesterday and pee'd all day, extra, extra. Had to be me using the LifePro. Thank you for the tips!
You are welcome, Candy James!
Thank you so much for this video! Been comparing VP’s for a cpl days now and it’s honestly been confusing lol. I’ve been eyeing this model and you just help me solidify my choice! I have psoriatic arthritis in my ankles so I hope this helps and not make it worse. I’ll try it out and hope for the best! Thnx again! ☺️
Excellent video....thank you
Thank you! :)
I just got a life pro 3D platform today because I thought it would help me with stiffness and pain in my knees and weight loss. I’m so glad I found your video because I never thought about the toxins causing that. I just finished radiation treatment for cancer and had a total hysterectomy 3 months ago. I’m so glad to hear that these machines are great for healing from surgery and cancer treatment. I however think I did a little too much for my first time on it and did the workout in the book it came with. Thankyou for all the information!
You’re welcome, rxsewatxr! ✨
Thank you for explaining the itching🥰!!
Excellent and very informative. Thank you Amber!
You're most welcome Gina
Great video! Learned so much about pacing detox. 💫
Thank you so much, shellnfaith
The first time I used this for lipedema, I felt like I worked out. I’m still figuring out the best time and settings.
Hello! Kindly send us an email at support@lifeprofitness.com to assist you further with your concern. Thank you!
After having seen the video... still wondering what the exact protocol is for detox. Many options were shown... more of a demonstration of how the Rumblex works. Is there an exact protocol for detox?
Hi @Ricky Starborne, for detoxification you can just stand on the machine with your knees using the oscillation or the preset programs. You can also sit on the vibration platform or on a chair and put your feet on the machine. Hope this helps!
Thank you for this absolutely invaluable information! Im very grateful!
Thank you so much, Tanya Eletto! :)
Amazing knowledge. Thank you so much for this great information!
You are most welcome, Lynn!
Thanks for your videos. They are very helpful. I have PBC (Primary Biliary Cholangitis) which is an auto immune non curable liver disease. I am only in Phase 1 so it is under control at this point. Would it be safe or beneficial to use this machine?
Hello. Helpful video! Any additional information or links to the studies/protocols she mentions regarding use for people with cancer. I asked my oncologist about it, but he wasn't at all familiar with vibration plates. I'm interested in using if for detox and bone building.
here you go :thenationroar.com/vibration-plate-benefits-lymphatic-drainage/ :)
I’m going through menopause. I have major fatigue. No energy. I feel depressed a lot. I’m considering buying one of these. I hope it helps. Thanks for your video!
You’re welcome. Mom of Twins X2! ❤️
Wonderful very thorough info! ☺️
Great video. Just bought my prolife vibration plate.
Glad it helped
You were awesome. Thank you for all the info. I tool lots of notes!
Thank you too! Looking forward to your progress. :)
I am learning so much from your tutorials, Amber, and am excited about new ways to use my Rumblex. My focus is on reversing osteoporosis by rebuilding bone.
What is the G force of the Rumblex?
Hi there Lynne! The Rumblex has a g force of 2. :)
Thank you for your quick reply, Amber! Did you mean the Rumblex operates at
2.0 G or 0.2 G?
2G :)
Is it beneficial to use a vibration plate under my desk when I’m working? I’m a medical coder and I’m at my desk a lot! I already own the turbo 3D and I love it.
This was very helpful, would like more info on Lipedema and vibration plate
Hello! Using the Oscillation movement at a comfortable speed is great for stimulating the lymphatic drainage. :)
Hi! I just got this gifted to me for Christmas and am so excited. I have Lymphedema in my left leg. I have watched a few of your videos and would like to start a routine. I did do program 1 for 15 minutes. Wondered if that was too long...? My legs below my knees got itchy. So, as I'm a beginner can you set me up with a routine please? Please? I hope you reply 🙂. I really want to get started. Thank you so much!
Not at all! You may use the platform for maximum of 30 minutes per day. :) If you're a new user itching may happen and it is a good thing! That's how detox works. It should fade over time. :)
Oh! Thank you for the reply!I've been doing 3 15 minute sessions. I know you said 30 mins but can I do 3 x 15 min
I'm up early from like 6am to 11pm
Noticed a Pilates reformer also in the room. Any suggestions on possible ways to combine the reformer & vibration plate?
Please kindly send us an email at support@lifeprofitness.com to assist you further. Thank you!
Hi Amber. I received my Rumblex a few days ago, and it's my first time working with a vibration platform. Your videos are very informative, thank you for addressing the issues that I need help with. I want to do this detox then move on to your pelvic strengthening video since I've had several prolapses and my mid-section has been cut open about 8 times. I still have urinary incontinence when I bend over and I'm having a hard time identifying which muscles work which parts. So, how long should I work on detox before moving to the Pelvic strengthening workouts? Thank you.
Is the pelvic strengthening video using the lifepro body vibration also? or is it something different?
@@roths7 there is another video for it.
So, which machine is best for detox, pain and weight loss all together? Do you need each one to benefit from detox, pain and weight loss??
@@izzyg9838 no, you can use any of the machines for any of those conditions. You only need one platform.
J
I'm wondering if this device is safe to use with substantial hip and knee arthritis. Even if it doesn't help the arthritis is it still OK to use for the other benefits like lymphedema.
Hello! Yes, it is generally safe. However, just to be sure. We highly recommend communicating first with a medical professional. :)
You talked about it matastasizing cancer..can you explain that more please.
Thank you for the video. You mentioned 1 to 3 minutes of use for the Detox. Is that once a day? Or several times a day? If several times a day, how many times and what interval of time between sessions. Your videos are very enjoyable. Thanks again, Kirsten
Hi Kirsten :) As advised, ones is enough specially in the morning. The moment you wake up before you eat your breakfast. But if you want to do it again you can do it 3 times a day with 4 hours between session. Hope this helps Kirsten :)
This is very frustrating. I’m glad some of your clients like programs. How to set a program for detox. Manual level 1 ? How to set from remote? No specific information.
Hello! We're sorry to hear that you are experiencing difficulty. You may use the Oscillation movement at the speed you are most comfortable with.😊
So, compression leggings or socks are not good for Lymphedema since it compresses the lymph nodes? I think I heard you say that... also one more question please, does this help with Lipedema AND Lymphedema?
Hi Sheryl,
Hope you're doing great! As advised, compression can help reduce and control lymphedema. It does this by limiting lymph fluid build up and helping the fluid move to an area that is draining well. It also provides support that helps muscles pump fluid away. Compression garments are available in different levels or grades of pressure. The vibration platform will stimulate lymphatic drainage and stimulate circulation to help with lymphedema. Hope this helps :)
@@Lifeprofitness ty for the information. I did buy the model you are using from Amazon last night! :) I get it tomorrow. Excited for the experience.
I bought this machine for lymphatic drainage (lymph nodes removed from breast cancer) and also for weight loss and toning. Can I still use the machine for both? Or should I not use the machine on the higher settings since I have lymphedema?
Definitely yes, @Sheila Gatlin! :)
How would I use this for Lymphedema of my arms and chest. Would I stand on it or lay my back on it
How helpful is it for this condition
@@dalegordon9519 I don't know the real answer, but besides the 2 ways you describe, I also put my hands on it.
You can also drink watermelon juice made at home in your blender don't add anything with it
That's definitely awesome Essence. Thank you for your suggestion :)
Thank you!!
You're welcome!
Can this be used for leg cramping?
Absolutely. Our platform can stimulate the muscles and increase your blood circulation to reduce muscle cramps, tightness, and pain.
Nice and very informative video. Should one wear the compression garment while using the platform in case of lymphedema?
Hi there! As long as you are comfortable while using a compression garment then it should be fine. :)
Thank you Amber.
Great video! I have this platform and you have been so helpful! Thx so much!
Thank you Dorothy!
Can someone who has had a spinal fusion over 20 years ago use a vibration plate. It was at the L4/L5
Hello! Yes, you can. It can even help strengthen the back. However, just to be safe, we highly recommend consulting first with a medical professional. :)
Amber should you use some other positions to help activate other lymph nodes besides your legs? Thank you for having so much informatiin, I learned so much. This was what sold me on whole body vibration.
Hi! You can incorporate exercises to help even further. :)
Some Good info on lymphedema. I need some demonstrations on the exercises themselves.
This was good info! ☺️ 🎉
😍
HI Amber just purchased the 4D platform and although i watch your video on detox and Lymphedema I need to know what workout do you put the platform on? do you do all three settings or side to side and vibration?
Hi there Joyce. Hope you're doing great. As advised, any type of workout will do as long as you're comfortable with it. You can stretching, strengthening and endurance training. For the modes and settings, we do suggest to start on a manual mode to have controls to all the modes and settings. This program will help you customize your own program. You can use one singular movement in each session to have a feel of it and just slowly and gradually increase. Have it for 5-10 minutes, and once you're used to it you can add another movement or combined movements. You can also check our 21Day Challenge Videos :D
the most informative vid I have seen yet.
Thank you😊
Just ordered mine. Can't wait!!!
Yayyy! We are excited for you, Moonchild!
Thank you for this video. I have horrible lymphedema in both legs and just got my Rumblex. I hope and pray for some relief.
Hi Andrea, It can definitely help. :)
Because the Rumblex has the Oscillation Movement which can help with lymphedema.
Water water talk to me about your water
@@Lifeprofitness - thank you for letting me know which setting. Do you get used to the insane itching?
Andrea ,Has this helped your lymphedema? I just got mine today
@@tcooper802has this worked for u
Very informative! Thank you so much.
Glad you enjoyed it!
Great video, great explanation
Thank you, Black Honey!
Confused is this the 4D? What is the biggest difference between lifepro X and and lifepro 4D? Wonder what is the best buy
Yes, the one on the video is the Rumblex 4D. The Rumblex 4D and Rumblex Pro models are equipped with curved surfaces, making them perfect for individuals aiming to enhance their core strength and balance. The advantage of the Pro model is that it offers a broader range of accessories, enabling you to engage in a wider variety of workout activities. However, Rumblex Plus features a flat surface specifically designed for knee comfort, and it can accommodate weights of up to 500 lbs.
This is a great video, but how can you use the Waver model for the same results? What settings would I use?
Always start with the level you're comfortable with and work your way up.
Yes what settings..
@@sandikillian4855 I use manual. 1-5 intensity. I sit on the floor and lay my thigh on it for 15 minutes per thigh.
Thank you for this very good video, does mini trampoline have the same effects?
Hello! It has similar effect but the vibration platform is better. :)
I was I the process of buying a Turbo 3D Vibration Plate or a Hovert 3D Vibration Plate, that's all I can afford. Which one do you think is best? I can't afford the one you have I wish I can. I am 75 an I am on SS. I am handicap, are there any exercises I can do? I have one leg.
Hi @Bobbi, for your query, we suggest that you consult your physician first for further advices before using our WBV platform. This way it could help us understand the advisable usage you need. Hopr this helps!
@@Lifeprofitness what is the difference between the Turbo 3D and the Rumblex?
Hello! @@pinkorganichorse The Rumblex comes with additional movement which is the Lateral movement for core and balance. :)
@@pinkorganichorse The Turbo model features two motor movements: oscillation and pulsation, whereas the Rumblex 4D offers three motor movements: oscillation, pulsation, and lateral.
Hello I received my first LifePro ation plate and I have an error code. They sent me a replacement and I have another error error code the same error code 88. Is anyone else having this error code?
Hi! Kindly send us an email at support@lifeprofitness.com to assist you further with your concern. Thank you! :)
Hello! Where do we find the protocol to relieve toxicity from chemo? I'm one year out and in remission but had a tough course of chemo and definitely still feeling the effects, Please help! Just got my Rumblex last night. Thank you!!
Hello! Please email our team at support@lifeprofitness.com to assist you further. :)
Can I do this if I have small Gallstones, an old lady back arthritis disc problems, osteoporosis maybe in L12. Interstitial lung disease (mild scaring in my lungs), asthma?
Thanks
Hello! Just to be safe and sure. We highly suggest communicating with a doctor to know best if you are allowed to use the vibration platform.
Very good job on this video!
Thanks John! :)
This was great. Thank you.
Hi there Vanity68 :) If you have further questions, please feel free to send us a message :)
@@Lifeprofitness thank you!!!
This was awesome! I just purchased a Wave and am recovering from broken leg surgery almost 2 years post surgery. I still get swelling in my leg and I can feel inflammation in my body. If I do a low level short program for lymph Will it also be working with hormones ect or do I do a different program on same day? Do the itch happen while on platform or can it show up later in the day?
Hello Debbie! Yes, the itch should fade away as you use the platform. :) Also, any setting should be fine as long as you are comfortable. The most important part is consistency.
How does this compare with the more expensive ones
Thank you for your interest in our Lifepro Vibration Plate! Our product is designed with the latest technology to provide a unique and effective workout experience. While we can't speak for other brands, we can assure you that our vibration plate offers a variety of vibration settings and intensity levels, as well as a durable and sturdy construction that is built to last. We also offer excellent customer service and support to ensure that you have the best experience possible. We believe that our Lifepro Vibration Plate is a top-of-the-line product that can help you achieve your fitness goals, and we're confident that you'll love it just as much as our many satisfied customers do!
Are this good for rheumatoid arthritis? I’m in pain everyday, feet knees, hands and back basically whole body pain because of these disease.
Yes the platform can help with the symptoms of rheumatoid arthritis.
I was wonder if the mini vibration plate can help with detox and lymphadema as i can afford the more expensive ones right now.
Yes! The oscillation movement of the Waver Mini can help with detox and lymphatic drainage. :)
is this good for edema of the lower legs from heart failure?
to help reduce the swelling and puffiness
Hello! Yes, since the Oscillating movement should be effective for Edema because it enhances your circulation and improves the process of lymphatic drainage. Proper circulation, also helps reduce swelling and pain.
@@Lifeprofitness Would it work for an amputee (1 leg) with heart failure. He is 88.
@@janettidswell2092 We highly suggest communicating this first with a medical professional just to be safe. :)
Thank you for this video! I want to use my Rumblex Pro for detox but also strength. I have worked up to 10 minutes & I have have been using the program 2 - is that too much for detox?
The time frame is okay!😊 Since you can use the vibration platform for a maximum of 30 minutes per day.💕
Great info but still not sure which mode to use for lymphedema. Vibration? Oscillation? Something else? Or it doesn’t matter?
Hi Desiree,
You can use the oscillating movement in the manual settings at low speed in the morning for a maximum of 10 minutes.
@@Lifeprofitness thank you!
it would be great if you answered our questions....thank you!
Hi Judy, Apologies if we missed the questions, We'll try our best to respond to the comments and query asap :)
Wow! Thank you Amber! I’m learning a lot from you... thank you so very much. I was the Consumer Representative on a State Medical Board for 8 years. You’re awesomeness! Wooo Hooo!
Pace maker friendly?
Hi! We suggest to consult your doctor first before using the platform. Hope this helps. :)
Lots of great info. Hard to grasp because she said “um”& “ah” …distracting. I am purchasing the rumbelux 4D based solely on her tutorial. No disrespect, I know constructive criticism is still criticism. For that I do apologize.
No worries! Thank you for choosing Lifepro and looking forward to your progress!
We bought a lifepro vibe plate and I don’t see where it has a vibration only feature. The plate moves on all settings. My wife has lymphedema and after watching your very informative video we may have bought the wrong machine. What is your opinion regarding my concern.
Hello! You may have been using the Waver series. However, it can help with Detox and Lymphedema since the Oscillation movement focuses on stimulating lymphatic drainage and detox. However, if you wish the feature of the Pulsation movement as well, then you may consider the Turbo or any of the Rumblex series.
@@Lifeprofitnessthank you for your input.
This is what we purchasedVIBRATION PLATFORM
RHYTHM
@@Saved9491 Great choice!
I recently bought the Lifepro Waver. Is that model as effective for detox?
Do you have any information on using the platform for neuropathy. I also have arthritis in both knee. Thanks
Hello, Charlie! Here's a study: www.ncbi.nlm.nih.gov/pmc/articles/PMC6146195/ 😊
I have Lymphademia in my neck. Would this help with that?
Hello! Kindly send us an email at support@lifeprofitness.com to assist you further with your concern. Thank you!
I just ordered a LifePro Turbo 3D Vibration Plate will I get the same results?
Also is it ok to use while in the fasted state?
Hi there Merlin, as long as you are consistently doing this, together with your healthy diet and right exercises, you will absolutely see the best results
very informative, thank you
So you ever get to work at a higher level with lymphoma? I wouldlike to use it for weightloss, strengthening and balance. ButI mainly gotit for lymphedema in my belly and arm
Yes! The vibration platform focuses on lymphatic drainage. :)
Really informative xx
Thank you, Elaine!
I always see these machines on a hard floor. My question is can this be used on carpet and still walk away with the same results?
Of course Sandra. :) You can place it on a carpet and get the best result as well :)
How does this compare with a mini-trampoline/rebounder? I have been rebounding for a month and a half for swollen ankles and extreme fatigue, one minute at a time to music 3-5 times a day with mixed results, weight loss and renewed strength but muscle aches and continued fatigue. Would a vibrating platform enhance my results or be redundant?
Hi Barbara, hope you're doing great! Vibration platforms can help because it is forcing your body to work, which is beneficial to weight loss because it will provide contractions and stimulation into your body that helps to burn calories, lose ft, muscle strength and toning. It will also help boost your energy to improve your fatigue since it stimulates your blood circulation. Whole Body Vibration causes micro muscle contractions, which produce a massage effect on almost all of the tissues in the body, helping to improve blood flow, relaxes your body and loosen tight muscles that results Calming your nervous system. We do recommend Waver since it has an oscillation movement. But if you like to have more benefits like a level 2 increase of bone density, sleep and high intensity workouts, then you can try our Rumblex series that ha 3 important movements such oscillation, pulsation ang lateral. Hope this helps you on what to purchase. We're so excited for you Barbara :D
@@Lifeprofitness But rebounding promises all that too. I find that I have to limit how much rebounding I do because I get aches and my normal fatigue limits the time I have to do anything. How is the platform different from rebounding?
@@barbaraferron7994 On our machine, you do have the control. You can adjust the speed level that you prefer depending on your goal. It is ideal for rehab, recovery, for muscle activation also like warm ups and workout. The trampoline is more on cardio. Our machine is low impact machine that will provide quality intensities.
@@Lifeprofitness Thank you for your prompt answers.
@@barbaraferron7994 You're most welcome! We are always here for you if you have further questions and concerns. Bless your kind heart and take care always :)
I have the turbo and not always sure what settings I should be using since it is different than the one you are using. Looking gor videos that help to explain settings on my model
Hi there,
Hope you're doing great! As advised, you can use motor H at low speed that will help with stimulating lymphatic drainage, to help with detox and lymphedema. You've got this!
Hi Amber, would I be able to sit in a chair and get the same result for the lymphedema. I can't stand without hurting bad. Thank you for your response.
Hi Alice!
Yes, you may still get the benefits of the platform even when sitting. :)
That was a lot of information. The thought of drinking half my weight in ounces of water everyday is staggering. I'm lucky if I can drink 1/2 a gallon (64 ounces) instead of the 230 you recommend. Yikes!
You may start to add slowly and gradually or stop , and do only what you are comfortable with. :)
If I’m just starting is it ok to use everyday if I have lymphedema in my leg?
Ofcourse Debbie :) It is totally safe to use the vibration platform every day. Maximum of 30 minutes only per day and then you can just split that into 3 sessions for 10 minutes each. Start with the manual settings at a low speed using oscillation for improving circulation and lymphatic drainage process. Hope this helps Debbie :)
How long does it normally take to detox the lymphatic system? Also, I read that if you have heavy metals in your body it is hard to detox the lymph system so if this is true what is the best way to get rid of the heavy metal.... are there herbs that help detox through the bowels or kidneys....will this harm the kidneys?
Hi @CG G, You can just continue using the vibration therapy there is no given time on how long to detox the lymphatic system since every individual body has different response. But just continue using it until you are feeling better. And the best way is to drink vitamin b b6 and c 'cause it will help the body against toxicity. And always watch your food avoid process food and extra fat since it has very low nutritional value. Avoid some fish that has mercury, alcohol any food that has high metal content. Try to eat organic food. Just try to drink water with lemon it will is also be good and any fruits rich in anti oxidant will help
@@Lifeprofitness Thank you so much... Love your teaching tapes, they are very helpful.
@@cgg2961 Thank you too!
@@Lifeprofitness !
Ty for this vid!! I just got mine. Definitely itching lol
Love it! It should fade away as you continue to use the platform.
So we put all three modes on for lymphatic drainage ?
Hi Heather, You can use the Oscillation Movement for Lymphatic Drainage. :)
Which one is oscillation? Is that the side by side?
Hi @@mediadittany5483 Oscillation is the Up and Down movement. :)