How to take body measurements with an inch tape

Taking the body measurements with the inch tape is a good choice especially when you do not have the weighing scale handy or the body composition machine is not there to understand the success of the weight loss.
sometimes just weighing yourself is not a correct indication of loosing weight because you might be gaining muscles and loosing weight so there would be an inch loss with no change in the weight per say.
Do keep this video handy to check the measurement every 15 days when you start with the weight loss program
to know about Avaanti Deshpaande visit www.avantideshpande.com
to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments
Video Chapters:
00:01 Introduction
00:21 Importance of body measurement
01:04 Using inch tape for body measures
02:39 Measurement of arms
03:22 Measurement of the thigh
04:18 Join our weightloss program
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[@manishagupta6543]

It's been 4months of me on a weightloss..already lost 10kgs....n now m watching this🤦‍♀️..I wish I had watched this earlier

[@nidamarriam8423]

How you loss...plz tell me too

[@naveennk5092]

@@nidamarriam8423 only diet 😂I lost 5 kg in month

[@nidamarriam8423]

@@naveennk5092 can you guide me plz too for weight loss

[@naveennk5092]

@@nidamarriam8423 follow regular diet for one month .u can see a good results...

[@neetubhati8787]

Mujhe bhi kuch bataaye jisse mera weight loss ho jaaye plz👍🙏

[@nidhisharma7720]

I was measuring my lower abdominal as waist size thanks for the info.

[@shaziazafar9898]

Thank u so much 💞 very helpful video 😊

[@NiyM231]

Thank you so much for such informative video... Keep posting and keep educating us...xoxoxo

[@prasannagangawane3369]

Thank you for this 💪

[@inlawjosiewhales]

thank you for the informative video :)

[@jeremywright5036]

Surprisingly difficult to find a good explanation of this, so thanks

[@riyaansadhanasworld919]

Thank you 😊

[@ANest0fNargles]

Thanks, recently decided to measure myself to calculate body fat percentage, and the written description of the difference between waist and hips kept confusing me. Apparently I was too close to the abdominal line for both

[@Lovey-doveyyy]

Thank u..

[@anshusharma7183]

Thanks ma'am ❤️

[@alifewithshadow5523]

Thanks

[@priyapravish3092]

Very useful

[@bellamkondausha4203]

Thanq❤

[@lookitloveit]

Very helpful. Thank you.

[@niknik7513]

Helpful

[@physicalgamesforkids]

Start from 1.16

[@shahmahnoor1134]

Meanwhile im here to learn these measurements for my dress fittings 😭

[@anup9865]

We need someone to take -- can't we take self without someone

[@shaikmubeena3925]

I have same tape..color..hehee

[@trinimom7686]

I'm seeing the scale move but my inches are the same

[@AvantiDeshpande-Nutritionist]

You must be loosing on the muscles not fat

[@trinimom7686]

@@AvantiDeshpande-Nutritionist Goodness so that can't be good shouldn't I be loosing fat and gaining muscle.

[@AvantiDeshpande-Nutritionist]

@@trinimom7686 yes so take more protein and lower carbs

[@trinimom7686]

@@AvantiDeshpande-Nutritionist Thanks you will do

[@anjaligoomer9234]

@@trinimom7686 nooo that’s not true. You’re gaining muscle but haven’t lost as much fat. That’s why your measurements are similar and the weight is less. Remember muse weighs more than fat but takes less space!