Weight Training For Ultimate Frisbee Will Make You Explosive
Vložit
- čas přidán 8. 07. 2024
- Get my free Ultimate Forehand Training Video at frisbeethrows.com and start adding massive distance to your forehand throws.
Here are the exercises in the video if you want to click these timestamps and build your own custom workouts with a few of these each day:
2:20 Warmup
4:05 Front Squats
4:25 Back Squats
4:42 Weighted Jump Squats (Superset with Vertical Jumps)
4:59 Single Leg Deadlifts
5:29 Deadlifts
5:54 Power Cleans
6:27 Weighted Lunges (Superset with Jumping Lunges)
7:07 Medicine Ball Tosses
7:31 Medicine Ball Slams into Vertical Jumps
7:51 Kettlebell Swings
8:14 Dumbbell Swing Tosses (alternating hands)
8:37 Turkish Getups
8:50 Strict Press into Military Press
9:07 Wide Grip Pull Ups
9:41 Hanging Leg Lifts
If you want to bring your game to the next level, weight training for ultimate frisbee will accelerate your progress. Simply put, you become more physically capable of performing at a higher level when you put in the work to build a more powerful body. Continue reading my full blog article about weight training for ultimate frisbee here: frisbeethrows.com/weight-trai...
I've missed you :D love your stuff.
Been waiting for this for some time, keep up the good work!
nice vid!! good workouts
this is intense
great!
Love that message at the end too 🔥❤️
Great Vid
Going to start incorporating some of this stuff and the bodyweight stuff into my workouts. And FYI, the kettlebell swing to straight overhead is a single arm kettlebell snatch. Awesome for your everything once you get the technique down
Thanks for the info! Single arm kettlebell snatch, that makes sense.
Ur amazing dude, thanks for the video, motivation and keep it up! 💪
Thanks Julio! YOU'RE amazing.
This is great thanks so much! I started training my friend, an Indian national frisbee player so this very useful! Nice videos!
That's awesome Kira! I'm stoked that a national player is working out with me in India!!
I just found your channel and I’m happy I did. Gonna watch all your videos to improve in my game. Do you think you can do a video on proper stretching in the future. Keep up the awesome work
It took me a couple years but here it is! This is my stretching routine:
Start with static (I do this every day in the morning and before workouts/games):
czcams.com/video/wowZO8MrUDE/video.html
If you're continuing into a workout or frisbee game, do the dynamic warmup next:
czcams.com/video/41YS5AOC0gU/video.html
Great stuff! FYI Push Press is a Overhead Press with leg drive.
Nice! Thanks for the clarification.
I always go back and rewatch a lot of your videos to reinforce and utilize every gem of advice you share. So firstly, thanks for that Ryan! Really appreciate it!
I do have on request though, can you share the warmup that you do in this video (that you also do in preparation for games/tournaments?) - I find myself kind of aimless when I get to the pitch early and usually just do throws with someone as my 'warm up'
Glad you're finding my videos useful Chafic! Ya I'll put together a warmup video and link to it here when it's done. Might be a little bit before that's ready, we're currently getting hit by a massive snow storm haha.
Wow, 3 months later - better late than never? Here's my warm up for ultimate frisbee and how to get your body primed for peak performance: frisbeethrows.com/ultimate-frisbee-warmup/
Sunglasses can cause weight gain. All growth and metabolism is controlled through full spectrum light through the eye.
Thanks for video, I have a question. How many times a week can I do the routine if I train with my team 3 times a week?
Unfortunately it comes down to how quickly you recover - and that's different for everyone. How hard you train with your team, your age, your sleep and diet, all of that factors into a more accurate answer than I'll be able to give... but I'll still give it a shot. I'd say if you weight train in the 2 days you're not training with your team, that gives you 5 training days and 2 days off. Try to split up the days off so they're non-consecutive. Pay attention to how energetic and powerful you feel when approaching a weight training workout. When training for power, you want to go into it fresh, as the nature of the workout is to be able to be as explosive as possible with maximum effort. SO, your way of telling whether or not you should do a weight training session is this: does it feel like you'd be able to exert yourself maximally? If so, go for it. If not, maybe do something else like yoga, swimming, and other forms of "active recovery". Save weight training for days where you can really give it your all, and you'll get better results.
Is there any chance that we could see a video of you and your team play some games of ultimate.
I'll shoot some footage!
@@ryanlowe6243 Hell yeah! Can't wait!!!!
@@paulkrans2950 Tons of game footage in my next vid, here it is! czcams.com/video/SUqSWmeEexg/video.html
Hello, I am living in London with some Friends and I think our frisbee is lacking devastation. Would you consider being our remote coach ? Sincerely, Alan
Deal.
Now just tell us what you eat, then we'll all be machines!
What a question these days, the topic of diet is so all over the place.
Short answer: Eat lots of protein, eggs, meat, nuts, leafy greens, colourful things (berries, veggies, fruit) and things around the circumference of the grocery store. Limit or avoid processed food (pretty much anything white: sugar, bread, pasta, things that are in the center aisles of the grocery store).
Long answer: From what I can tell, if you're training hard it's not going to hurt to get some carbs in. For power training especially, your muscles use glycogen (sugar) which ideally you'd be getting from natural sources like fruit. Eat protein with every meal, lots of leafy greens and colourful things like peppers, berries, etc for the antioxidants and micronutrients. When you train like this, you're intentionally breaking your muscles down so they can be rebuilt bigger, better, stronger, faster. Daft Punk. Your body can rebuild with inferior materials (processed foods) or it can rebuild with excellent materials (natural, unprocessed, whole foods). Yes, people get big and strong in prison on terrible diets, but there are other things to consider like immune function (which suffers when diet is lacking) and how that cuts down on the quality of training you can perform, your mental state, and how often you get sick (which will impact total time spent training as well). We all know how to eat well, and what we shouldn't eat. I aim to eat well 80% of the time, and I don't stress too much about eating ice cream now and then. Or every day all summer haha.
@@ryanlowe6243 out here doin' the Lord's work! Nice Daft Punk plug. Thank you so much for taking the time to respond and helping this community better itself!