WHAT SKILL: Participate

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  • čas přidán 8. 09. 2024
  • WHAT SKILL: Participate
    When we practice mindfulness, we can fully participate in the present moment. This skill gives us the freedom to experience reality as it is-while having flexibility with each moment as it comes. When you’re brushing your teeth-just brush your teeth. When you’re making coffee-just make coffee. Don’t miss the present moment-fully participate in it.

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