HOW TO GROW YOUR GLUTES AND QUADS BEGINNER WORKOUT

HOW TO GROW YOUR GLUTES AND QUADS BEGINNER WORKOUT
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These are the exercises I've used for my glute and quad focused leg day for the past few months, PLEASE leave any questions down below I would love to help :)
Social Medias:
Insta: Lifting.with.lee
Insta: LIghtsOnLeah

[@Dounia8686]

You are beautiful and very sweet. Thanks for all the amazing advices. ❤️

[@LightsOnLeah]

Thank you so much I’m glad I could help :))