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7 Essential Ways To Control The Ball In The Air | Easy First Touch Skills Tutorial
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- čas přidán 17. 08. 2024
- Get CONTROLLO: The Ultimate First Touch Training Program here: www.7mlctraini...
The first touch is the most important skill to master in football. Everything you do in football revolves around your touch. A good quality first touch allows you to have a better body positioning when shooting, dribbling, passing and even beating players one v one to help you score more goals and assists for your team. With these 7 essential ways to control the ball, you will be able to control the ball in a variety of ways no matter how the ball is passed to you in the air. Being able to control the ball with all the different parts of the body will give you more opportunities to have a good first touch. Learn these essential first touch skills in this easy step by step tutorial to improve your performance on the pitch.
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0:30 - inside the foot
2:20 - laces
2:58 - outside the foot
3:46 - the sole of the foot
4:29 - using the thighs
5:10 - chest control
5:47 - top of the foot
Thanks
You rock
First touch is everything!
Absolutely right mate!
First touch and body position
Yes,I agree wath you
Awesome video! My oldest son was very impressed by the over the shoulder control of the ball, so we got the Controllo training program. His first touch is already quite good, but he's ready to take it to the next level. Thanks for all that you do for the beautiful game
Really appreciate that, thank you! Hope he enjoys the program. Best wishes to you both!
So I'm assuming your next program will be GOLAZO. Can't wait cuz I need to start scoring more goals.Keep up the great work Michael 👍👍👍
You read my mind 😉
@@7mlc ayooo we need that asap!! haha
Thanks man, Am already thanking u cuz I know the video u gonna make is gonna help me a lot cuz I wanna be scoring more goals
This was much needed one. Thanks Cunningham. But try to make a video on scheduling the training routine like duration,fitness,physique etc.
A&H 17 yeahhh this is def needed
You can check out my free 28 day pre-preseason program where I shown my entire training schedule for 4 weeks. You’ll find it in my playlists 👍
I've waited so long for this video someone who can actually explain and show it thanks for the video.
Your teaching me I’m teaching my son ☺️
Great tutorial ❤️
Thank you! Happy to hear you’re teaching your son, great stuff!
This is a great video... 👍
Thanks so much!
I try practice my first touch is maybe using a wall to practice or repeat it so many times to be more effective player on the pitch Michael.
Love to hear it David!
A pleasure to watch someone so skilled.
Thanks so much for the kind words!
Great as always- the way you cushion the balls down to feet is mesmerizing mate. I've been steadily improving my first touch, but there's always room for improvement! Working on directional first touches and gna have to check out Controllo. Keep up the great work Michael!
Thanks so much Paul! Keep on going with it. First touch is one of those things that just continuously needs work. Appreciate it man!
bonjour ,j’apprécie vos vidéos sur le football, et prête avec beaucoup d'attentions ce que vous faites. chaque geste que vous faites, après exercice, vous faites passer la vidéo au ralentis, ce qui permet à tout un chacun de mieux suivre la démonstration.je vous souhaite beaucoup de courages .Monsieur Bamba
Your skills are really amazing I’ve seen improvement
Happy to hear of your improvements!
Very Helpfull mate💯 thanks alot. The last one it helps me.
Yes Michael!
Gonna Work on those directionals
Love it
Thanks brother!
Best first touch CZcams video in the story! I can't find better videos
Thanks for sharing mate. First touch is so important in a game.
Absolutely right mate!
Thanks bro for this tutorial
Nice work BTW
You’re more than welcome mate!
Hey wait some years I’m gonna to be a best player in the world
Right attitude mate 👊
i hope so that i can use your card in FIFA.....25 or 26
My name is An Pavel
You can subscribe on my instagram APVLIKN and comment
An Pavel Good luck with corona
Thank you very much for this!
You’re more than welcome!
I think you teach football in the most sensible way..
Anyway, can you introduce some points in either of your future videos about how to becoming better in football quickly? Thanks for your response.
It takes years 😂
Great and relaxing
First of all: Nice video, well explained :)
I just discovered your Channel and already went through some Videos of yours.
And one im missing or just to dumb to find, is a video about Mealtiming especially before Training and Matches?
Keep going.
Yours sincerely
Dominik
TheKloubiZone
I think everyone is different there tbh. I got a buddy who loved to eat right before a match. I would go on an empty stomach. Just preference.
As mentioned above, there isn’t a singular method that will have great results for everyone. Each athlete is different and respond in their own way to certain foods/times they eat. You just need to figure out what works best for you.
I've been working on my ball control......
Thanks mlc for the video
That’s great to hear mate, keep it up!
HOW MANY YEAR YOU TAKE TO STUDY THESE MUCH SKILL AND DRIBBLING
renjith R
Go outside & practice. In one hour you should have an idea.
It’s a continuous practice mate. You can never get too good at controlling the ball.
Best balance and control over the ball. Superb
Good stuff👍
Thank you mate!
Thanks for the video
You’ve come a long way bro! I’m always happy to see your videos!!
Thanks for your support man!
Adidas sponsor?! Great video btw loved it!
Thanks man!
first touch everything
thanks for these videos man now I can practice my these to do in games
Mike. Is there a way to improve the eye and ball and foot coordination for first touch. Im having trouble with judging the ball when it comes from an angle
Niceee
First touch and positioning is da best
Nice video. Excellent!!!
Really great job on this
Wassup Michael like your vids Imma give u a shout out when i appear on TV playing for JUventus
Quality video as always mike! Have you ever experienced shin splints before? And if so what did you do to recover quickly?
Hi mate, I have actually. If you suddenly increase the intensity/duration/frequency of your sessions it’s quite common.
I little ice and rest should help. Also incorporate some stretch/ foot flexion work into your routine to help strengthen and stretch the area. Also ensure you are making gradual increases to your training instead.
Hope you recover soon mate!
Thank you mate, will begin to incorporate stretching and foot flexion. People were saying I was overtraining, but I knew that 3 individual sessions, 1 team training session and 1 game per week wasn’t too much as I know there’s people out there doing far more than that. It’s definitely just the sudden intensity increase that my body isn’t used to, so I’ll start gradually increasing my work load throughout the weeks. Thanks again mate!
Thankyou for made this video, i can learn too
You’re welcome mate!
just clicked the like button with out watching...😜 thank you bro.
Thanks for supporting mate!
Thank you very much for this
Thank you. Your video always helps me.
Happy to help
Amazing
Thank you
Thanks
Appreciate 🎉🎉🎉
amazing... thank you
This really helps me
awesome content
Thank you!
I’m gonna training to my first touch
Great stuff!
I like jumping when i controll high ball...nice video bro
Thanks so much!
I will try this
Hell yeaa. If people new here trust me this guy is the real deal
Appreciate the support mate!
Great video bro!!!
Thank you bro!
I convince my soccer team, Junior 08 Elite Nothern Texas Machester City to watch and learn from your awesome videos.
Perfect
The grass is distracting yet very soothing
Of course you have a detailed video for that too.
You're a fucking legend friend.
love your football boots !!!
Hi Mike! Great tips as always! Have you ever considered to add a special bundle pack to the programs? Like a discount for who wants to buy all of them... I would definitely get it! I've already got Rapido by the way ;-)
That’s a great idea mate, I’ll have to look into a way to combine them. Thanks!
Hey, how many time a week should i train on my own?
Does training 2-3 times a week is enough?
Probably 5x a week. Pros usually do 5-7
If you have the time, do 5-7 times a week, remember training can also be match analysis and recovery days, doesn’t have to be training on a pitch all the time. I started doing training every single day and I developed a lot in a short amount of time
@@TheMCexpert63 to
Always good video
Thank you mate!
Thanks bro
very fantastic video
Thank you!
YOU UPLOADED THIS ON MY BIRTHDAY
Hope you had a great birthday mate!
what is your week's training schedule?
I like those shoes bro, can I get the exact product ID?
Bro loved all ur video🎥 s
Thanks so much mate!
Thanks bro if u would have a child who want to be a football player tomorrow, he has a great opportunity of becoming world class
When I receive the ball in the midfield, I sort of freeze. Do you have any tips for that
Best thing to do is to have a option in mind before receiving the ball so that when you do receive the ball you won't freeze as you already know what you are going to do
Destructive -_-D 👆 Simple yet Spot on point
Silva Academy no point over complicating it, that’s normally how I play and it works more often than not
Destructive -_-D Strongly agree! Coaches at times give too many instructions to teach the simple concept of: scan then decide.
@@SilvaAcademyFootball exactly all about the basics
Please make a video of you doing the controllo day1
اني من العراق ومتابعك بس الوعرف شنو تحجي بس فيدهوتك حلوة بس اللغة الإنجليزية تتكلم بسرعة بس والله مبدع ومهاري بالتوفيق بس سوال طفل الصغير يبدي بتمارين لو يتعلم مهارات وأي تمارين رياضية يتمارين
I rlly love to control balls in the air
The pitch is 🤩🤩
Agreed mate!
First comment plz reply have question
إنها أشياء ممتازة 👏👏👏👍
This guy is next level
Appreciate that mate!
great
👍⚽️ great video
Thank you mate!
What if your foot missed the ball, it's in it netter to stop it with your chest?
1. Inside foot
2. Laces
3. Outside Foot
4. Sole
5. Thigh
6. Chest
7. Over the shoulder
Nice video pro bro
Thanks bro!
Hermoso campo 😍
Do you bring the foot away upon contact or do it slightly before it comes into contact?
Plz give me Midfield tips..
Can create an everyday exercise program, with exercises to get better ball control, first touch and where you raise your eyes
Thankyou for vedio
You’re welcome!
#Foam roller is used after the game or before game
But i am 17 years old
hi @7mlc can you tell me what the name of the stadium ? thanks
I have the ebility to do the skill and i study many skills but when i go to big tournement match my skills and shots are fail in match. Can you find the reason and reple to me
Nice video and good place .
Thank you!
@@7mlc welcome bro welcome
@@7mlc I like your videos and I love football.
Very good video! Can you just specify what is the main difference in the last touch?
Bringing your toes towards you will allow you to stop the ball and keep the ball close. Angling your foot slightly forwards will allow you to take the touch in your stride.
Is this in Rochester??
It's my dream to play there
BRO PLS MAKE VIDEO ON HOW TO SHIELD THE BALL AND TURN IN DIFFERENT ANGLE. I AM PRACTICING UR MAXIMUM DRILLS
TRUST ME GUYS HE IS GENIUS..... I WANT U MICHAEL TO PLAY FOR CHELSEA ....... RESPECT & LOTS OF LOVE FROM INDIA
Thanks for the suggestion 👍
I also learning this one touch
Great stuff!
Have you tried to play professionally outdoor?
is ur shoes TR ? Beckham?
Hey is there a specific part of the ball you should make contact with during your first touch? You might have gone over it
Not necessarily, just experiment with different parts of the foot and you’ll find your sweet spot.
Nice bro
Thanks mate!
@@7mlc hi bro
Searching for this type of video from 3 months
And finally .......