MY BREAKFAST MEAL 2020 & BACK WORKOUT, Healthy Eating Kenyan Diet. Kenyan Youtuber diet and workout

Simple Breakfast meal i take before my Workouts
Follow me on Instagram : @ian_chumba
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#kenya #workout #mealprep

[@Honest_Man]

Chapa tizi my boy

[@brandonnairobii3845]

Nice brother..nice one

[@IanChumba]

Thanks ✌️

[@nooryussuf9731]

This channel is going places, keep it up.

[@IanChumba]

Thank you brother

[@bbboccco1817]

Lit

[@IanChumba]

appreciated

[@siddhartharajputsingh]

Great taste ian

[@IanChumba]

Thanks..

[@333family8]

Fire bro..keep pushing and working hard..

[@IanChumba]

Always

[@milleniumgt2451]

Awesome bro..more diet videos

[@IanChumba]

Sure 👍

[@aidenbaker4973]

U gone be tht guy one day ❗️💪🏻 keep doin u 🙏🏻

[@IanChumba]

thanks for the support

[@denniskipruto7652]

Warathox

[@sproutneat]

Lots of nutrients.. Big ups

[@IanChumba]

I appreciate, check my new upload

[@crismacaia]

Nice one 👌

[@IanChumba]

Thank you! Cheers!

[@crismacaia]

@@IanChumba shoot more on diet

[@IanChumba]

@@crismacaia i will bro

[@robbristle5642]

WAY TOO MUCH SUGAR. I’d be double over with cramps.

[@anjelicaomulanya8068]

Please name them

[@IanChumba]

name what?

[@anjelicaomulanya8068]

The cereals please.. Sorry for asking though just want to what they are so as not get the wrong ones.. 🙏

[@whillaboy]

thats alot of sugar

[@MikeL88]

So no talk just music?

[@IanChumba]

Will do a voice over next time bro..

[@vonchers]

Don't be using plastic on microwave

[@IanChumba]

I've heard about this..what's the science behind it?