Sam Sulek Demonstrates Close Grip Underhand Pull Downs

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  • čas přidán 5. 10. 2023

Komentáře • 43

  • @kodymcgrath7148
    @kodymcgrath7148 Před 3 měsíci +2

    For people that have trouble getting the lower lat mind muacle connection, incorporating these into my sets has really started to blow them up

  • @rodlife7802
    @rodlife7802 Před 8 měsíci +12

    I feel like a lat pull-down machine would work better for this movement since you could have the pads to hold your legs down

  • @kingkuska
    @kingkuska Před 4 měsíci +1

    Hell yea been doing these for years

  • @justjacob11
    @justjacob11 Před 6 měsíci +7

    Mike Mentzer smiling down on you 👑

  • @TheRedRanter
    @TheRedRanter Před 8 měsíci +30

    I can hear his heart screaming from here.

    • @kodymcgrath7148
      @kodymcgrath7148 Před 3 měsíci

      How do you know he isn't taking telmisartan and other ancillaries keeping his BP in control? He also does cardio 7 days a week so his RHR may very well be lower than most

    • @TheRedRanter
      @TheRedRanter Před 3 měsíci

      @@kodymcgrath7148 If he’s metabolically healthy, he’s a unicorn. At rest he breathes like he just sprinted. He is not healthy.

    • @kodymcgrath7148
      @kodymcgrath7148 Před 3 měsíci

      @@TheRedRanter what's his metabolism have to do with his heart? And wow he's out of breath between sets, that's crazy right?

    • @TheRedRanter
      @TheRedRanter Před 3 měsíci

      @@kodymcgrath7148 Kody, this guy is on steroids, and has been for an extended period. Steroids affect the liver, kidneys, heart, blood sugars, cholesterol levels and overall metabolic health.
      Conflating muscles with health is a mistake. Men are not designed to carry that much muscle and the heart is under strain to supply enough blood. That’s why a lot of bodybuilders have cardiomegaly.
      If he was an athlete, his endurance would be the metric. He has hormonally enhanced strength, but he is not healthy.
      I assess people every day at work. After years of practice, I know what to look for.

  • @sonnyseabury4051
    @sonnyseabury4051 Před 9 měsíci +36

    Sam is a nice guy, and highly educated and intelligent. I wish he would make better choices, and get off the damn juice, so it doesn't kill him, permanently damage him, or cause him to have severe medical problems when he gets older.

    • @PS-lv1mr
      @PS-lv1mr Před 8 měsíci

      shut up he’s smart enough to know the risks

    • @biglenny2052
      @biglenny2052 Před 8 měsíci +7

      Wow good for you

    • @esque7091
      @esque7091 Před 8 měsíci +3

      he’s smart enough to know this. i think he just wants to reach his goals regardless

    • @user-cs7ns1rq2x
      @user-cs7ns1rq2x Před 6 měsíci +2

      he’s making a lot of money so i’d say it’s worth it for now for at least a few more years until his popularity tapers off. if you were making hundreds of thousands and jacked as fuck why would you stop.

    • @sonnyseabury4051
      @sonnyseabury4051 Před 6 měsíci +1

      @@user-cs7ns1rq2x All depends on somebody's perspective. I like the guy. He's not hurting anybody doing what he's doing, other than possibly his own health. People have the right to choose money over their health. It's his body, not mine, or anybody else's. He's highly intelligent. I'm quite sure he is working with very capable doctors, that monitor his health. Much safer this way. Less likely for something bad to happen to his eternal health this way. Everybody deserves happiness, and Sam seems to be a really cool guy. I think quite a few bodybuilder's egos have suffered, since Sam came on the scene. Lol

  • @jord1340
    @jord1340 Před 8 měsíci +3

    My man sweats HGH

  • @adammac4960
    @adammac4960 Před 5 měsíci

    I can here principle pricklys voice in the background

  • @Andy-hi3yt
    @Andy-hi3yt Před 4 měsíci +1

    I got a crazy pump doing a those.

  • @Rejecturself897
    @Rejecturself897 Před 6 měsíci +1

    Them and chinups are money

  • @KelpieMindTricks
    @KelpieMindTricks Před 3 měsíci

    Like a pull up?

  • @jgillard71
    @jgillard71 Před 3 měsíci

    Are you going to tell us your opinion?Or I just stand there breathing heavy?

  • @NITR0Lutz
    @NITR0Lutz Před 6 měsíci

    I like to do that exercise unilateral with pronated hands in the Stretch💪😉👍

  • @roborobert1
    @roborobert1 Před 4 měsíci

    Pull thinking using your elbows dawg. Your elbows do not need to be so in front of you

  • @stircrazyjack10
    @stircrazyjack10 Před 3 měsíci

    How does a man that big use a bar so narrow and close without wrist pain, that kills my wrists not pleasant

    • @El_Goblino_
      @El_Goblino_ Před 3 měsíci +1

      Weak wrists 🤷‍♂️ I used to have weak wrists too years ago when I first started lifting and when I discovered wrist curls and wrist flexions my wrists are made of steel now 0 pain even when doing 140kg ez bar close grip bench press for triceps my wrists don't even sweat and doing a lot of wrist curls not just give you strong wrists but they also give you some meaty forearms

    • @stircrazyjack10
      @stircrazyjack10 Před 3 měsíci

      @El_Goblino_ thanks, good info must admit I neglect wrist curls, flexors, only do hammer curls which doesn't hit the wrist area. Cheers

    • @El_Goblino_
      @El_Goblino_ Před 3 měsíci +1

      @@stircrazyjack10 it changed my life in the gym and I hope it does for you too just don't go too heavy on them go easy and progress slowly buy fat gripz if you can or if you gym has them do wrist curls with those they are a game changer especially for forearms gains too

    • @stircrazyjack10
      @stircrazyjack10 Před 3 měsíci

      Thank you

  • @EtherealVirtue-fz8qy
    @EtherealVirtue-fz8qy Před 4 měsíci

    T

  • @Cruziewuzie1972
    @Cruziewuzie1972 Před 6 měsíci +1

    What is the little black box on his hat?🤔

    • @kc4276
      @kc4276 Před 6 měsíci +1

      Wireless microphone

  • @naobitam
    @naobitam Před 3 měsíci

    Is he on 45?

  • @exmonarcagoodbye3296
    @exmonarcagoodbye3296 Před 6 měsíci +2

    Now do it whiteout steroids...

  • @kevinappelt2150
    @kevinappelt2150 Před 2 měsíci

    Bad form

  • @user-el7yq8js1j
    @user-el7yq8js1j Před 6 měsíci

    From all PEDs I'm supposed you still have hair, sure it's not a wig?

    • @ordelipyorinen8235
      @ordelipyorinen8235 Před 3 měsíci

      Everyone ain't weak like you and go bald watching others do gear.

    • @Dontatmebr0
      @Dontatmebr0 Před 3 měsíci

      It’s all genetics. Read a book.