The Gut Microbiome Bacteria Akkermansia: What is It, How Do You Diagnose It, and How Do You Treat It
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- čas přidán 4. 07. 2024
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🌿 Akkermansia: The Gut Microbiome Bacteria You Need to Know About with Julia Davey, NP 🌿
Embark on a fascinating journey into the world of gut health with Julia Davey, NP. As a forward-thinking nurse practitioner with a focus on functional medicine, Julia Davey unveils the secrets of Akkermansia, a key player in the gut microbiome linked to numerous health benefits.
🌟 Highlights of the Video:
Julia Davey's expert insights into Akkermansia, a beneficial bacteria in your gut microbiome, and its role in promoting health.
A deep dive into the latest research on how Akkermansia influences weight management, immune function, and overall well-being.
Practical tips on how to nurture and increase Akkermansia levels in your gut through diet and lifestyle changes.
Ideal for anyone interested in optimizing their gut health and unlocking the potential of their microbiome. Get ready to discover the cutting-edge of gut health with Julia Davey, NP! 🍏🔬💚
Want to learn from Julie? Check out her mentorship program: www.rupauniversity.com/mentor...
Julie Davey, NP is a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She has been caring for patients in the area of cardiovascular medicine for over 15 years. Julie also holds a faculty position at Emory University educating future nurse practitioners.
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Timestamps:
00:00 Understanding Microbiome
01:10 Meet Akkermansia: Your Gut's Best Friend
02:50 The Power of Short-Chain Fatty Acids
04:34 Akkermansia's Role in Gut Health and Weight Management
07:40 Testing Your Gut Health
08:20 Boosting Akkermansia Naturally
09:35 Supporting Your Gut Ecosystem
11:08 The 5 "R" Functional Medicine Protocol
12:15 Managing Elevated Akkermansia Levels
#functionalmedicine #medicine #health #doctor #digestivewellness #guthealth #wellness #holisticmedicine
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Exlent information mam
What about oregano or/and peppermint extract to create healthy balanced Akkermansia.
Hello, thank you for your information. One thing that I’m stuck on is when you stated that the bacteria you’re speaking of release and produce anti-microbial peptides so it’s confusing that a bacteria releases stuff that inhibits the growth of bacteria. Can you explain that I’ve never heard of it before. Thank you.
I worked with a functional medical practitioner for 6 months to try to loose weight. I am metabolically healthy with no signs of inflammation as per my HbA1c, hsCRP, thryoid panel etc. but my biome test (Zoe) showed no Akkermansia or Lactobacillus. It also ranked my microbiome as very good and I had very high levels of butyrate. I did three months of the Pendulum brand Akkermansia probiotic (Expensive!) hoping it would decrease my appetite plus added in daily servings of nondairy cultured yogurt, kefir, kimchi, miso, sauerkraut. Sadly, nothing changed. My doctor wants me to do another microbiome test, but its too expensive. I am happy to keep on with the fermented foods, and continue my WFPB diet chock full or whole grains, beans, fruit and veg. Teh simple truth is nothing is a silver bullet, you gotta do the hard work of being in negative energy balance: as in you must eat fewer calories than you burn. Maybe if I was sicker (inflammed, constipated, etc) I would have noticed something. But as for wieght loss, nada.
@juliemottain.....
What about Glucose Spike reduction ? I am working on similar problem ...with similar methodes Like you described PLUS fermentation . May I recommend YT vids with Jessica Inchauspé ? I bought her books recently.....
I mean I eat home made fermented different veggies ( yummy!!) as a start of all meals and I started walking regularly to use the sugary in my muscles ..
@@CBL-if8jr I wore a CGM for one month and was in range 100% of the time (before The probiotic). Its normal to have mild elevation in glucose after you eat, if it returns to baseline in 90 minutes that is normal physiology. My problem is genetics,. and maybe a lifetime of endocrine disrupting chemicals from the environment.
metformin increase akkarmensia