Hip Hop Tabata Dance Workout with @KeairaLaShae
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- čas přidán 9. 09. 2024
- This is a FUN Hip Hop Tabata Dance workout!!!!! Hope you enjoy!!!!!
Connect with me on:
facebook/twitter/instagram: @KeairaLaShae
www.KeairaLaShae.com
Check out my new single:
www.youtube.com....
Follow Brandee on twitter: @DancingBrandee
CZcams: DancerBran / dancerbran
Film/Editing done by @drodriguez3707
8 years later, and i'm still doing this workout. So good.
I have been doing this workout since I was a freshman in high school. I turn 25 this year!!!! This will ALWAYS be my go to workout baby! God bless you
same
Who's still doing this in 2023!!🤚🏾👏🏾🙌🏾💯 #teamlashae we don't quit!!!
My wife's got me doing this, it's fun!
since ive been working out with you ive lost 32lbs sofar an thank you for taking time to help us loose the weight be blessed.
Conratz! And how long have u been doing her workouts. Are u following her diet?
ive been doing it for 8mths an no i havent follower her diet i follow kingbodies food plan
I have the same question as tammy fletcher Arnold lol I been doing her workouts along with my own but I'm curious to hear other people opinions and I seen such a change in my body I feel amazing and strong now
Being a big girl I didn't think I could do it! But I made through the end! I cant feel my legs... but I made it... Adding this to my favorites!
That was the fastest 27 minute workout I've ever done! Thank you!!
Ive lost 100lbs and this workout still kicks my butt big time but have always finished it. Love your workout. I use this to measure my progress during my weight loss journey.
U lost 100lbs with this workout
yall over there getting it! Brandy over there looking like a curvy Kelly rowland!
I love how they struggled through this workout...so real.
haven't worked out in 2 weeks then this is what I start with? FOOLISH! love this workout!
I love this her videos because it actually shows the struggle with the passion
yes! I love her
QueenChampion xc
I'm proud to say I can now do that without stopping and sometimes I do the level 2 :D
level 2 is beast mode
Before I started: Hey this looks pretty easy + moderately challenging to do!
First move: Yeah I got this.
Second move: Okay, not as easy as I thought.
Third move: Omg.
Fourth move: We're done right...right? Right?
"Last move!!!": -dies-
TIME TO WORK HARD.
Kimberly Tsan felt this way 3 yrs ago got slack came back to it and it still relates to TODAY😥😥
I dont have any friends, soooo i guess its just us. Lets go then!!!
im your friend
I'm your friend Aswel
Thanks friends
you welcome
Thank you Pushi neela
quarantine brought me here 7 years later. i just love your energy!!
This workout had me reevaluating my life! I analyzed every bad decision afterward. Lmao.
😂
this workout is amazing......... its hard and efective.......I love your workouts
This workout was so much fun! I actually got through the whole thing. This is something I can do with my 12 year old daughter. love it!
I had to pause 3 times! OMG! I am happy I actually finished this workout!
I was scared to stop thought you was coming for me!!! So glad I did it all!!
can i pause it and take a nap in the middle? love you keira!
Right
Seven day adventist
😂😂😂
Tf
Hahahaha 😂
I absolutely love this workout! I saw results literally ten minutes afterwards haha
Alysonnn217 not possible lol
Can I just say that I am officially a "BEAST"?
Lissen here Hunti, this 26 minute workout is NO JOKE.
Had the pleasure of meeting Kiera in 2015 at JJ Smith Sexy By Summer Conference.
Been following her every since.
One of my fav total body workouts.❤❤❤
I was so scared of this workout for so long and now I completed it the whole way through, first time, keeping pace with Keaira! The first move was the hardest for me, my shoes just seemed to drag on the floor which slowed my jumps down a bit. I'm a dancer so I really appreciated the hip hop elements. Proud to be a new member of Team LaShae and to be able to call myself a beast for finishing this. I can start 2015 happy! :D
This was difficult but worth it! I thought that since I didn't have enough strength because I'm 11, I wouldn't be able to do but, but I did! I'm am now doing this everyday and I'm finally getting stronger and stronger! I am starting to eat healthier food and lots of fruits! Your videos are supporting me and everyone else!Thanks for your awesome videos💚
Nice! I'm thirteen and this was challenging but not impossible. It's awesome your making those lifestyle changes! I wish you luck! :D
Asghuhktdyf
Same here
This was a great workout if u agree you should really subscribe me Ja'Leah Summers
Finally! A workout video I can enjoy watching for fun AND doing at the same time. Love you LaShae! Let the beat drop XD
Oh my gosh by this 2nd move I lost. My foot did what wanted, didn't listen to me. Girls u r fucking great. I love u guys.
I have actually seen results from doing your workouts and I'm sticking to them faithfully!! I have been switching up the workouts each day instead of sticking to only one thank you so much for providing these videos
Me coming back to this video after doing this workout 1000 times over the years - struggling trying to figure out where I’ve seen Brandee before when watching p-valley. 😐😑😐🤯
Keaira, I'm trying to get back to exercising for my health. THANK you for this video! You 2 ladies are beautiful!
Absolutely loved this workout! It went by so quickly!
awkwardddd . when she said grab your friend if you have any LOL . because i have none hahahah
Officially part of my morning routines...love it!
in alot of your workouts i constantly fear for my ankles breaking haha
Katie B i fear for my knees
Just discovered this one, ten years after the fact. Keaira and Brandy, you are delightful ... I mean, you're beasts!
Keaira Lashae, sister in the Lord. How are you doing? I started watching your you tube videos close to 4 weeks ago. I'm so thankful that you inspire your watchers to keep going. I'm on a mission to lose 30-45 lbs. I have gained weight after my Breast Cancer treatment, and the shots (steroids) I get each month.
I'm determined to lose weight. I have fallen along the way, and used to beat myself up. My mindset is for the better now.
What is a good after exercise drink? Besides water, I love water every now and then I want a different taste than flavored or regular water. :)
Thank you, I'm glad to be a part of team Lashae. :) May God continue to be a blessing to you and your family.
I don't know if this is still relevant, but green tea! It's amazing and does wonders for pre AND post workout :)
I finished it! 193 lbs and mostly the 1st example but I still did it!!! Thank you mami!
trying to tone my body, im an asthmatic so a lot of exercising is quite hard for my lungs but i started with this workout and almost died and have incorporated your brazillian booty workout and 10 minutes cardio dance abs workout into my morning routine. in less than 3 weeks, there is a major difference in my body tone. bless your hard working self for helping other women be as strong as you.
Congratulations! I am also an asthmatic so I understand the difficulty of getting through these workouts! Let me just say almost a year into doing these workouts I have lost 65 lbs and can now run at 7mph for 5 min straight and do 3 rounds of 30, 60, 90s and I barely have to use my inhaler anymore! Keep going girl!!!
I am about to start doing her workouts and I am an asthmatic myself. Thanks for stating how it makes you feel and that you are seeing results! This helps me out alot!
KEAIRA LASHAE IS THE BEST EVER!!! she is SO POSITIVE AND FUN AND HER WORK OUTS BLOW ME AWAY!!!
been doing this workout everyday for the past while and have noticed a difference! thank you ms. lashae!!!!!!!!!!
I lost so much weight and my body was on point before I went to the Bahamas last March!! It works.. Now I'm pregnant.. My baby is due in April and I look forward to this awesome workout to get my body back.. I want my nose back first though.. lol
Hi I noticed you said that you lost weight. I just started yesterday and Body is aching.. which is good lol. Where u doing this workout and it cased you to lose weight? If so, how long before you started seeing results? I'm also changing my eating habits.
Jessy J hey boo.. In my living room.. And it took about 2 weeks.. It works really well!!
Definitely the FUNNEST workout I have ever tried and I have tried A LOT of them :)
I tried to ask my friends to dance but they would rather sleep! Their loss, these videos are killer!
U r so amazing and dedicated. I'm a size 14 uk and had my first baby four months ago. Hard but worth the work. Ur an inspiration.
Im trying to do this for a month. But oh lawd im drenched in sweat. like absolutely drenched!
I love this video so much...dont ever take this down!!
Blinded by my sweat! but feel good. Great fun.
First workout I actually did until the end, even if it did take me awhile! I love it thank you
Finally a workout that i enjoy xD i hate those really awkward stiff zumba workouts because i have rhytmn and i like routines where it requires you to hit on time and get grimey like hip hop and this workout is perfect :)
Mmmmmmmmmmmmmmmmmmĺllouuyttreepwqqapsxxpxvvassdfffffffffghkkĺmxxccvvbb
one of my favs of all time! Brandee has so much energy and a great smile! it never gets old!
I might die actually accomplishing this workout. But at least Ill die looking sexy.
These girls are too much fun! I LOVED this! It's so rare to see an intense brutal workout that is still FUN!
It was hard but this was my favorite workout
The 4th one killed my abs, more please!
It takes a long time for me to sweat, but it happened in no time with this Beast lol!
Yaaas I'm a beast lol thank you Keaira!
this routine is no joke! did level 1 move throughout, maybe on day 8 I'll do the harder moves.
Incredibly insane! Love you Keaira. Thank you so much for 'be with us'..
Yall killed dis !!! #blackexcellence 🖤
I had my husband to do this with me and he chickened out because he couldn't keep up (neither could I but I kept going). Now he is a firefighter works out everyday, eats super duper clean BUT couldn't keep up with this workout! LOL
I am so glad you have these workouts... after my fourth child it's been hard getting back in shape!!!!!!!!!!!!!! This is something I can do at home and don't have to worry about trying to find a sitter.
Thanks KeairaLaShae
when you almost start crying during the first workout
Lol!!!
Best workout ever I enjoy doing it with my girls
''Grab your friends if you have any'', good one. :D
I never do the same exercise but this right here gave me the best total body workout. One word BEAST!!!!!! Thank you so much Ms. LaShae this is something I can do 2xs a day. Loved it.
This one I seriously considered quitting. Lol! Thanks for another great workout.
I already feel fit by just watching you ladies:p. Am starting soon...
A lil bit of this and some Atkins..... IMMA HAVE A BODY LIKE TRINAAAAAA
Definitely my go to after all these years. Beast mode💪🏽
Y'all look like Kelly and Michelle from Destiny's Child. So pretty.
Do not underestimate this workout.! just finished and its a killleerrrr! way to go keaira
lmao i'm breathing hard just watching this!!
I Absolutely love doing this workout!! ☺️💪
I'm on fire!!!!!keira
melissa armitage yes this workout is a beast!!
This didn't even feel like 26 minutes, loved it!
WOW!! I actually made it through!!! Sweating from head to toe and a LOT of cramps in my tummy...but I finished!!! :)
WoW week five and Im up to level two moves.... I m a beast in training ;)
I totally busted my face open while on my longborad, got stitches then a couple days later twisted my ankle (this damn full moon got my crazy) and 5 days later I'm back in this thing. WITH CHALLENGE COMES CHANGE. You are the only work out I watch! I tell EVERYBODY about you. And your misic!🔥🔥🔥 thank you for the motivation!
i daily do my workout with you....i just love your energy level and the way you motivate the people.....i became a big fan of yours;-))
14 minutes in... ugh, I'm dieing!!!
but omg the burn feels so good!!
i really didnt think i was gonna get through it the way she was describing it at the beginning but i was suprised when i got through it without pausing at all:)
Crazy awesome workout! I haven't been this tired and willing to finish a workout in a while! I can't wait to check out more of your workout videos.
That was a crazy good workout! Wow.
Of all your workouts, this is my favorite!
Wow I can't believe I finished this 😩😩😩💀I'm dead
good job
"hallelujah, thank ya Jesus!" LOL Yas! love this workout!
amazing!!!! kisses from Salta, ARGENTINA
I know this is an old video...but it's 2021 and still very relevant!!! Girl...everytime I sit down and get up, my thoughts are DAMN YOU KEAIRA LA SHAE!!! I love it! ❤
My morning workout for today was amazing!!! I can't wait to see more videos from you after your baby! I burned 445 calories from beginning of video till end with stretching in under 30 mins....AWESOME!!!!
Start this today! I already workout at the gym, this is another step of motivation.. now have fun home workout session and my gym time..thanks you are awesome!
I enjoyed this more than most exercise videos just because of your great personality. You seem so upbeat like it's actually fun. Keep it up :)
My whole body is sweatin! Beast mode :D
I knew Brandee looked familiar after looking her up after watching P-Valley.
Oh my goodness!!! I am sweating like crazy! This workout its insane! I can't belive I did it! Thank you!!!!!
I feel the burn!!
Drippin' with sweat!!!! Thank you KS!! You ROCK!!
thank you so much for this video! i loved it! im the type of person who loves to go all out in a workout and this really did the trick! it was hard but i made it through and i was so proud of myself! you really made me feel like i could push it to the max and i actually felt pumped and energized afterwards. Thank you so much ill be coming back daily to get my work out on! Subscribed!
WOOOOW! Cant believe I completed it! Thank you girls! You guys kicked my ass on this one lol!
I love your workouts but this time you one more time I said the lies you tell lmao your the best keeps me going
This workout is so fun! The encouragement that Keaira LaShae gives really works, I am a BEAST lmao!
I'm a baby beast, I killed most of it....lol
Last time I did this I did it every day for 10 days. I could see a huge difference but I moved to I didn't have time to do it. I need to get my abs by January so I will be doing this workout every day with a couple rest days in each month. I love this workout and I'm excited to see how my body looks next month on August 28th