How to say "No" and why it's hard! | Burnout Burns Podcast Series Episode 06

This week's extract is from a book 'Good to Great' by Jim Collins and we explore this idea of discipline and specifically, the discipline of saying Yes. Society expects us to say Yes to everything, all the time. Why is it that people don't say no anymore?
Are we afraid of rejection or what people might think if we start saying No?
What can we do to start practicing healthier boundaries in the work and personal setting? Find out more in this week's episode of Burnout Burns.
Chapters
00:00 - Thought introduction
01:30 - Are you afraid of saying no (As a business/startup)
03:30 - Is there a tactful way of saying no?
05:40 - Consequences of saying Yes too much
07:08 - Does this apply to life in general as well?
08:42 - 3 tips to start drawing healthier boundaries
11:33 - Closing thoughts
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