Techniques to Enhance Learning and Memory | Nancy D. Chiaravalloti | TEDxHerndon
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- čas přidán 1. 08. 2016
- Dr. Chiaravalloti discusses the learning process and techniques that have been shown to improve learning and memory in healthy persons. She walks through the evidence demonstrating these techniques to additionally be helpful to persons with Multiple Sclerosis and Traumatic Brain Injury. Techniques discussed include a structured treatment protocol, the modified Story Memory Technique (mSMT) and its critical ingredients, context and imagery.
Nancy D. Chiaravalloti, PhD is Director of Neuropsychology and Neuroscience and of TBI Research at Kessler Foundation, Professor in the Department of Physical Medicine and Rehabilitation at Rutgers University -NJ Medical School, and a licensed psychologist in NJ and NY. She is Project Director of the Northern NJ Traumatic Brain Injury Model System, one of 16 federally-designated model systems of research and care for persons with traumatic brain injury in the US. Dr. Chiaravalloti has obtained over 13 million dollars in grant funding since starting her professional career in 2001, including grants from the NIH, the National Institute on Disability, Independent Living and Rehabilitation Research (NIDILRR), the National Multiple Sclerosis Society, the New Jersey Commission on Traumatic Brain Injury Research, the New Jersey Commission on Spinal Cord Injury Research, the Carl Nielson Foundation and the National Stroke Association.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Another tecnique to improve the memory is : every night when youre going to sleep , you try to remember all of the things that you did through the day , ps : the most important thing about this tecnique is try to remember the minimal details . whether you believe it or not , it did help me improve A LOT my memory efficiency.
Zoares Zeta I am trying to do it but every time I do it I fall asleep in the middle of total recalling
Krishan method
He had a talk about it on ted
@@kneesovertoesguy-yr6jl who had ted talk?I didnt get you
@@kc-nk3lc
Lol..... I didn't realise you have the same name
Anyway, krishna or krishan I don't remember exactly his name, is a memory trainer who made an extremely powerful method to improve memory and show it on ted
Do you want the link?
@@kneesovertoesguy-yr6jl If you have link then yes
Spot on I have hypoxia brain injury I died 26minutes spent weeks months in coma rehab hospital learning talk walk again been a recovery massive discovery never ever give up on yourself many will never yourselves keep going doing amazing things stay strong stay safe stay positive well done sending luck hugs prayers most of all love from headway Nottingham UK takecare x
In Short,
1) make images.
2) make story.
I fell asleep
DONT TELL ME WHAT TO DO!
Loci or link for sure
Thanks
Do you know that lofi music helps your brain to focus while studying or working and can actually improve productivity? Give it a try!
1:39 : Memory & 1st Technique
8:54 : 2nd Technique
Thanks im doing this for school so thats helpful
Thanks so much for this Dr. C! & Kessler!
Sometimes images are easy to forget... I've found that if I animate my image or pretend I'm stepping into a 3D version of the image and see things moving around, then it's easier to remember.
That is because you modfied your information…
Exact content, perfect delivery with needed take home message of efforts and practice. Thank you Dr. chaiarvolloti for sharing your findings in Kessler foundation.
Great video on memory... Improving mine daily with techniques
Thanks for that, I'm going to try that system with my wife who is suffering with dementia.
TQSM This is so helpful! God bless you!
So inspiring!
I think the basic are excellent foundation, however like every individual has a leaning style, I feel the same can be said for memory. We must revisit our childhood again, and try to salvage our original styles.. excellent lecture... thanks
It's useful. It's a step forward. But it's not the only way to improve the process of remembering
Practice a lot on Imaginary and context. That's all in this 15min video.
What!
1:39 first technique
8:54 Second technique
Excellent video!! At 4:21 "The secret is"
Thank you 🙏🏾
thanks TED
The big question I have is how do you determine what images to use. Or How quickly do you have to determine what imagery you are going to associate with the information you are taking in.
Thanks alot, very usfell to me. God blesss you.... Thanks
Thanks 🙏
Great talk - a suggestion would give tips for incorporating practise into daily life
Today is October 21, 2022. This video was made 6 years ago.
Is there anyone who has tried this technique since this video was made?
And has it helped and if so, how long did it take to realize your recollection is better?
A very good take away.... 😊
The start of this began with a memory technique i use and believe is functional.
That the more ways you can put something in your mind, the better, so suppose you learn a language. You wouldn't just read from a book, you would take a word,read it,write it,listen to it,say it. see it ie, write it on the object if you can, say it when you see the object.
This is encoding in multiple ways.
Repetition will aid too.
But there is a technique which installs things into us and we don't know it. It is likely just unconscious repetition, but this does not fully explain it, what is it? I don't know. What i mean is, take your name, your wifes name,or husband (since we often say, dear/darling etc) your house address, your route to work after just a couple of trips.
There are many things which we scarcely ever repeat (yes the trip to work but not after the first go or second, should it be so easy to recall) yet we recall them easily. Now perhaps it is subconscious repetition because the information is important, perhaps it is visual association of something important and without clear deliberate recall, we recognise the necessity of recall and so our brains retain it.
But one thing is also true, persistently testing our memory and using it helps it.
I got an a in an 8 month long A N P class and a B+ in Biology for science majors 4 using these
Las imágenes tienen que ser exageradas y llenas de acción, como en una película animada. Saludos desde Caracas.
I'm going to remember how beautiful her hair was
yessssssss!!!! and she is beautiful overall
I use this technique when I have grocery items to buy. You can also memorize the sequence of a deck of cards by looking at it once using this method.
Thanks
Thank you very much Nancy mam
I keep getting the asian guy memory ad and he actually makes good ads
I remember to subscribe this time thanks to this video. I kept forgetting the other times I watched a tedx talk... And believe me, I watched dozens of them. Up to this point I each time didn't remember to do so... So I left a like as well as a comment. Very useful video indeed lol
True
Had to boost the speed to 1.5
Lukasz Lazar useful information, but she was putting me to sleep
I had to boost to 10.5
Omg! I never knew you could do that! I loVe it! Thx!😁
@@gracegiles5462 how rude.
i really like your video about memory techniques ,it's very helpful .i found an other resource for learning techniques
was Elumpa Simple Studying Alchemist - it should be on google if you need it
Hi Vedaw, thank you so much, have a nice day, wow
is hard hold a image on mind, if have action is easy, but images blow away fast
I agree
thanks
Imaging just another term used in place of what used to be called visualization
this is basically how the hieroglyphs were used, no?
You could also remember blossom by thinking BLAH, I have to memorize SOME thing
1) make images.
2) make story.
It’s probably harder to think of an image or story than to write it down
I tried this but then I forgot the image which I have created
not your fault...she forgot to tell you that the image should be funny...
The image that she uses is way too boring. I'd change it to your mom eating a poison apple, with a pot of coffee being poured on her head, all of this while she is standing in in an enormous blossom full of butter. She talks about making images mean something but they need to be funny, outrageous, and memorable.
Joshua Burch Diffrent things work for each person as she said. I am finally going to try these tecnics to learn how to learn. Also using "How to learn anything in the first 20" same time.
This is true to an extent. My main point was that it is easier remember novel images. Loads of reasearch has been done to sustain this including the speaker's research. Different things will be novel for different people, that is true, but as we engage more senses in our memories we engage more of the brain and cause the image to stick. We create more associations and these associations are what make it easy to remember. There are two issues with the image she creates that will cause her to forget. The first is the image of the apple on a table. It is common to see apples on tables. If it is common or normal, there's no reason to remember it.
Think of your commute to work or school, it is difficult to pick out specific details about a specific commute because it is so normal and common that our brain goes on auto pilot. So an apple on a table is too common a sight for most.
The second issue I see is the to-go cup of coffee. Once again, this might be memorable for many, but she explains that this is a normal everyday image for here. That is the exact opposite of what you need for memory.
I say all this with some experience. I am a French teacher with a master's in education. I use mnemonics and memory devices on a daily basis to teach my students and enrich my own life. I have studied these techniques intensely over the years. I know pi to 100 places, I can memorize a deck of cards in about 5 minute. As a performing magician I have a demonstration in my act where I have people call out a 30 digit number and I recall it perfectly forwards and backwards.
I'm familiar with many memory techniques and I use them daily. True, different things work for different people but this speaker gives an incomplete picture of how these techniques can be best used.
If this stuff appeals to you I recommend Joshua Foer's TED talk.
Joshua Burch I will check it tomorrow, thanks. Also my thanks of how you corrected me with examples, gives better idea how you meant them.
I want to know how this could work with remembering conversations. I have an issue with remembering what people tell me.
I do suffer from same things and lately after a deep search in the issue I just find out it’s a kind of lack of focus and concentration coused by a feeling , my feelings ( fear , impression , ……) are the responsible of blocking our consciousness a while sombody is talking so it just turns to hearing instead of lessening ( totally defferent) . What am doing now to avoid a lack of lessening is to put myself in the shoes of the person next to me , like that I understand and imagine the situation like it happens to me .
Encoding, consolidation, retrieval
I'm highly impressed by this material. A book I delved into on these topics was remarkably insightful. "Unlocking the Brain's Full Potential" by Alexander Sterling
I hate when people tell me to use imagery when I dont have a minds eye.
Someones always like "okay okay imagine this" and I'm like "I literally cant I dont have a minds eye".
All Thanks to Fluoride!
I wish to know more about this project - with NAMES
Pictures are powerful hence mind maps are powerful QED
Its not for students.
if you truly want to improve your memory power. stop using social media. stop watching TV. start meditation. start exercising. Run 5 miles everyday. eat healthy. and understand what you read and learn instead of mugging it up like a parrot
I can barely run 1 mile lol
True 🙏
Physical health helps but social media gives us the information that other generations never had. If you can use it correctly it’s just as good as physical exercises if not more.
@@UNIFAERIE social media gives us an abundance of useless novelty information. Everyone would be much better off without it.
@@UNIFAERIE ıf you have a free time i would recomended to you The Shallows writin by Nicholas Carr.
Is not listenable below 1.5x speed.
Networking and chunking seem to be the most effective in long term memory.
Personally I try to create images of 5 pieces of information, no more no less. This becomes a rule of 5, so then I have 5 images that are all chained together in a story. This way I can’t lose any information without knowing I’ve lost it... if an apple is cut open and inside is a spider and the spider has glowing green eyes.. in the reflection of the eyes is a safe inside the safe is money 🍎 🕷 ♻️🔒 💰 (couldn’t find some symbols) if I remove the spider.. where do the glowing green eyes come from? If I remove the safe... where is the money? If I remove the apple... where did the spider come from... you get the point
If I lose a piece of information I’m then unable to retrieve the rest of the image so I refer back to my notes to avoid creating new associations, once I think I know it by heart I move on. Usually one story/chain is a master group [5 groups of 5] would be a full story for me.
Then that turns into a group in itself.. until you have 5 groups of 5 groups of 5 groups... you can keep going with this (you may want to use more or less, eg. Rule of 4 or 6... 4 groups of 4 groups of 4 etc.)
Once I have a few stories (5 master groups) I then go for a walk and try to strengthen these stories and associations. Once I’m able to go through the stories and recall the information almost immediately, I then move onto the networking phase... this is more simple... you just let your mind wander as you explore what you learned, this will help you create random associations between your newly possessed knowledge, old knowledge, pictures... pretty much everything, and this is when you start to create pathways between seemingly random information, I believe these are known as neural pathways. The more connections/pathways you have to a piece of information, the less likely you’ll be to forget it.
It’s actually kinda fun once you get the hang of it, been trying it out the past couple weeks❕
How has that worked Bro?
Do you know that lofi music helps your brain to focus while studying or working and can actually improve productivity? Give it a try!
Does not more easy write down on a paper the tasks you have to do, like things you have to buy?
In biology class we were taught that there are only two kinds of memory, short term which last only long enough that it is immediately useful, and long term which last for years. I always knew this was BS. Everyone knows there are memory's that last for minutes and day but fade away after weeks or months. I think of memory like this
1. Immediate- like being told a phone number that you forget right after making the call.
2. short term- last about a day, like what you ate for breakfast.
3. Long term- lasts from a week to a few months, like a poem you memorize for a day but don't think about again. Very unlikely you would remember it a month later, or a former temporary coworker.
4. Permanent- lasts a lifetime, like riding a bicycle, your friends name.
There are two memory systems. Short term and long term. But while long term can last for years, it can also be lost at any time too. The neural pathways to those memories can degrade over time (sometimes a matter of days or hours.) But what you were being taught in school was about the memory *systems*, how they operate, transport, and transform data. It also was supposed to emphasize how vast and complicated memory is. People like to think that memory is "a thing" when it actually has different parts & systems. So actually, they weren't trying to teach you that we "only have" a "limited set two" types of memory. But rather, they were trying to highlight that memory is so vast and complex that it even has different parts that are completely separate from each other.
The further you get into that field the more you learn that memory is really crazy and magical and unpredictable and frankly totally unreliable 😂 like for example, in order to remember something, you need to visit that memory a few times. But by visiting a memory, you actually change it a bit each time to where it is less and less like the actual event. It's crazy. Oh and every single thing is in there somewhere. It's not the memories that fade (even though our braincells die) but rather the connection/road to that exact memory that disappears. So it's more that you "can't find it," rather than it disappearing from your head. (Which is crazy to me since I've had PTSD based amnesia in my past, so it's especially frustrating to hear that it's "there somewhere")
@@RM-cw1ix yes, I've alway heard these, but if they were just trying to emphasize the vastness and complexity of memory they did a terrible job. They just made it sound simplistic. They also were making it sound as if you could remember something for more than 2 minutes than you would never forget it, which everyone knows from their own experiences isn't true.
I also know there's a theory that memory is never truly gone, short of brain damage, but that is far from proven. It does seem that way, since I've had memories come back that I thought were long time gone. Like you said we can have false memories, so I don't think we will ever know if real memory can be permanent.
I'm in my 50's and i still get memories of when I was a toddler or in kindergarten which I haven't thought about in decades. I also have memories I dont know if they actually happened or were dreams.
You're right that memory is a funny thing. Sometimes older memories can be clearer than more resent ones. When your sure you going to remember something that is the very thing you will forget, but the things your sure you will forget are the things you cant get out of your head.
Or the tv show “Blossom” could work too!
I'm taking finance papers does this work for that? And how?
Hello , I want to learn song so how to memorize
For time consuming watch at 1.25x
Old techniques visualisation and creating a story : funny , bizzar , Big
I associate the word 'blossom' with Myaim Bialick.
Sound like a long way to go to avoid just writing down your grocery list.
Coach Brian I think of Myaim as well....if I’m having a conversation about philosophy, politics or sports, I don’t want to whip my list out. I can see where mental imagery would be useful here to recall pertinent information.
What if you have thousands of items to remember?
I cannot make images at all. Don’t know why .Is there any way I can see images?
Same here 😑
I've heared about this before. My question is, how do you learn new words effeciently that you can't really make a visual representation of.
you chop the word into different bits sometimes 2 sometimes 3 and you make an image with these...
Voice record what you want on your phone
I can't remember why im watching this, and if i could, i know I'll forget in a few mins
Great now I can't remember the images I created
You can do better if you are fully engaged no matter what any kind of techniques you use. But I do not think you can change anything in your brain which probably stays at the default setting.
Is writing the same text with different colors on paper will help brain understands the text better? Can anyone answer me please?
I have the problem with memorizing and experimented with a lot of different methods. Before looking for information on youtube I thought that I had found the solution :))) I started to memorize the profession related information using images, stories and linking them to my personal experience. It really worked for memorizing the information in short term... but the problem is that this did not work for me in a long term education. When you have to remember a complex information you definitely forget the story line and images as well. maybe its all about using this methods together with everyday training, making something routinely, but in this case you are too limited in time. WHO HAS THE SOLUTION FOR LONG TERM EDUCATION? :)))
For understanding complex ideas, it's about the RELATIONSHIPS. Mindmaps can be great here
Hi good point,
Exactly how one can use this method to memorize chemistry for example
Coding, syntax and logic .... How do you remember
I tell myself if I don't remember its not worth remembering
What was she talking about again?
Do you know that lofi music helps your brain to focus while studying or working and can actually improve productivity? Give it a try!
these are not her techniques , These methods were designed by Tony Buzan, not this lady
How many ppl imagined their mother adding butter in her coffee and eating apple...
I was hoping for something new here
Method of Loci
I find it really interesting that people don't do this naturally. Anyone who reads a lot knows the importance of imagery.
She skipped the butter from the store by referring to the mother churning it in the photo.
I assoicate the word Blossom with The Powerpuff Girls
how to remember things about some subjects like physics an bio
It might work for a few chores but how do i remember whole of Hamlet 😟
thanks for sharing information and video//// hahahaah
hahahah Now do it with physics equations............................ :(
paulo ricardo has
radwizard try imagining what the numbers looks like and make it into a story... eg. 8 a wasp, 2 a swan, 1 street lights, 6 a manga eye, 0 an open mouth, ....
U can think about process and then make equation
She doesn't provide the context in which the brain images were obtained. That is, were the images of the same brain performing the same task (e.g., remembering a list of objects) pre- vs post-training at 5 weeks? She is smart and I want to believe her, but it would be more convincing if she could better authenticate her results.
All you are saying is how to remember consciously but it has to be done subconsciously
Using Dr. Gbenga memory booster got my memory increase with 80%, today am more intelligent more than ever, and I have suddenly emerge as the best student in my department
1.25 x is better
The mother looks like my physic's teacher
My wife is likely to come home with the bus boy.
Image_ pictures lol
instead of wasting so much money one can just list them up
😃😃😃
Why so those speakers always having "men" or a "man" as an examples in their talks?
most people are either a man or woman
Not very good
Her explanation is poor, I'd watch some of the other memory videos out there. Ron White, Harry Lorayne, Joshua Froer, Dominic Obrien etc.
I saw lot of videos and discover that you can create your own which works for you
Sorry memory, i can't pamper you like that. Go to!
*T9* . Looks like this # .. 1800 522 5232 Or 1800 OCA NADA .. Now you know Canada's phone number and it will be impossible for you to forget
aroos
Menmotechnics does not IMPROVE your natural memory, it just gives you an instrument - like a crutch for a handicapped person. Nothing more.
Meinung Abundance Memorizing stuff is much more easier after using these tho. Atleast memorizing bodyparts, they are easyest to learn.