I start my day with a tall glass of water with lemon and salt. I mixed 3 salts together the Himalayan salt, the Celtic Salt and the Redmond salt in one container that i keep on my counter. Each salt has different composition of minerals so to get the most of all of them i mix them together. Also adding a spoon of good Extra Virgin Olive oil to the drink is good too.
@@RyanTaylorNaturalRemedies yes, because i was looking which salt has most of the minerals and realized that some salt had minerals the others didn’t so i said well let me get all of them together that way we won’t be missing out on anything. 😂👍
@@JCX-9 That is so true. ☺️ I was wondering about Redman real salt myself. I also like baja gold salt that Dr Berg suggested. He said it's lower in sodium so it's good salt for people who have kidney issues. 👍
This explains why when I skipped the big breakfast because of time constraints having a class especially prepared warm spring water that I chug, coffee with coconut oil, better yet MCT oil that I don't have anymore of, but that spoonful of real sauerkraut or kimchi. Complete appetite suppressor without the full feeling of meal.
Makes a lot of sense I always drank water protein and my carbs but I was extremely low in sodium and I always had headaches and felt a lot of fatigue after my work outs thank you so much
I clean & fill a pint size Mason jar w 5 heaping tablespoons of Himalayan pink salt (or Redmond salt) & fill it w a good water. I buy reverse osmosis. No need to stir or shake. Let it set all day or overnight. Keep it on your counter, no need to refrigerate. Then take 1 T of this salt water from the jar & add to a glass of good water. I drink this thruout an hour or more. Doesn't need to be drank all at once. Doug & Stacy Off Grid gave this salt water concoction. Stacy called it "Sole-A". It's an electrolyte. Big pharma has lied to us about sooo much & also esp about the pyramid group.
@@samename6479 Very true, big pharma lies about everything that’s good for us. They want us sick or dead. The pharma educated doctors are spreading their lies like the pharma shills they are.
Celtic salt is the best, containing 82 minerals, while Himalayan salt contains around 75 minerals. Only Celtic salt contains Magnesium Chloride, Magnesium Bromide and Magnesium Sulphate, which are beneficial for you. Watch the 5th minute of this video on CZcams where it is explained: “Salt & Water - Barbara O'Neill”. Cheers! :)
So I can’t use regular table salt, right I gotta use Himalayan salt or sea salt specifically? I’m intrigued by this because I literally have headaches almost every day, and my lips are always chappy or dry, and I feel literally fatigue every day. I will try this and update my comment.
Celtic salt is the best, containing 82 minerals, while Himalayan salt contains around 75 minerals. Only Celtic salt contains Magnesium Chloride, Magnesium Bromide and Magnesium Sulphate, which are beneficial for you. Watch the 5th minute of this video on CZcams where it is explained: “Salt & Water - Barbara O'Neill”. Cheers! :)
Drs say a lot of things that are harmful and wrong. We have to study for ourselves and carefully try some things that don’t require a pharmacy. Mostly treats symptoms and not causes.
Very Good Video and fab information. BUT confused by Sodium Chloride which you say is very good at 0.33 secs of video but then say its very bad for you at 2.52 section of the video.
@@biowrex18 I hear you. 😑 Sometimes I can drink a whole glass, but other times it a bit much. 😞 I think you need to drink the whole 500 ml for results!? I'm going to try it! ☺️
A little, but we need it to increase in the morning when we wake up. This helps your blood pressure slightly raise naturally without relying upon steroid hormones to start our day (cortisol and adrenaline). Making it easier on your body, and less likely to cause heart problems. 💚
I try to use glass bottled water when I can, otherwise a good BPA free mineral water brand like pellegrino from a deeper underground source. We can never avoid everything but small changes make a big difference. 💚
The problem is you need to balance salt with potassium! That's what Drs should be telling patients, not to restrict salt! We need salt and this is what is dangerous...
What the doctors are talking about is the processed salt in our foods which has zero minerals or nutritional value. The only salt we eat is mineral salt but we eat at home not outside where we can’t control what is put in our food. Doctors are not educated in nutrition so you only hear what they know. But anybody who knows about nutrition knows that mineral salt like Himalayan salt has important minerals our body needs and in small quantities it will give energy especially for very active people.
Salt is not a bad thing. If you have hypertension, you need more potassium, less processed foods and you need to lower your cortisol. Salt is not the cause of hypertension, It is stress and malnutrition. We absolutely need Salt, without it we would die very quickly. 💚
You don't 'need' 2300 mg's per day... 1500 is all you need to help keep your electrolytes functioning optimally. Strive to get less than 2300. Even if you are not adding salt to anything, you would still be getting more than enough. Sodium is in so many foods.
It’s not just regular salt. The mineral salts have important minerals the body needs to function properly. I use these salts in my cooking as well and never had high blood pressure in my entire life, actually the opposite had low BP when i was younger but it’s normal now.
@@RyanTaylorNaturalRemedies a lot of people can't seem to unlearn and relearn . I was having serious skin itching for almost 2 years now because I stayed away from salt and drank a lot of black coffee thinking I was practicing a healthy habit. I started taking antihistamine to help with the itching but nothing happened till I started consuming salt and just like that my body doesn't drive me crazy with all the itching anymore . My sodium level was dangerously low and it made my circulation very poor. I only came across this video because I wanted to laugh at all the doctors who lie and tell people about how bad salt is for their health. As humans our body needs salt to function and I discovered that by listening to my body. Thanks for the video.
Thank you, I'm glad to overcome your problem with low sodium. It's quite an issue nowadays that gets overlooked. In times of change, learners inherit the Earth, but we do indeed have to have the ability to learn, unlearn and relearn 💚@@oluwakemi1249
I start my day with a tall glass of water with lemon and salt. I mixed 3 salts together the Himalayan salt, the Celtic Salt and the Redmond salt in one container that i keep on my counter. Each salt has different composition of minerals so to get the most of all of them i mix them together. Also adding a spoon of good Extra Virgin Olive oil to the drink is good too.
Hi, a very very good idea mixing those salts together to get a bigger range of minerals. I'm going to steal that idea, thank you! 💚
@@RyanTaylorNaturalRemedies yes, because i was looking which salt has most of the minerals and realized that some salt had minerals the others didn’t so i said well let me get all of them together that way we won’t be missing out on anything. 😂👍
@@JCX-9 That is so true. ☺️ I was wondering about Redman real salt myself. I also like baja gold salt that Dr Berg suggested. He said it's lower in sodium so it's good salt for people who have kidney issues. 👍
@@RyanTaylorNaturalRemedies
Why do I puke when I take Celtic salt?
Baja Gold is the best!!!
This explains why when I skipped the big breakfast because of time constraints having a class especially prepared warm spring water that I chug, coffee with coconut oil, better yet MCT oil that I don't have anymore of, but that spoonful of real sauerkraut or kimchi. Complete appetite suppressor without the full feeling of meal.
Makes a lot of sense I always drank water protein and my carbs but I was extremely low in sodium and I always had headaches and felt a lot of fatigue after my work outs thank you so much
Thank you so much Ryan Taylor. God bless and keep you!!! 🙏🏻❤️🙏🏻✝️🕊🤗
1/4 of the time I'm hungry it's me wanting a little salt. As a big guy it's easier to feel. Salary salt... it's ancient
I clean & fill a pint size Mason jar w 5 heaping tablespoons of Himalayan pink salt (or Redmond salt) & fill it w a good water. I buy reverse osmosis. No need to stir or shake. Let it set all day or overnight. Keep it on your counter, no need to refrigerate.
Then take 1 T of this salt water from the jar & add to a glass of good water. I drink this thruout an hour or more. Doesn't need to be drank all at once.
Doug & Stacy Off Grid gave this salt water concoction. Stacy called it
"Sole-A". It's an electrolyte.
Big pharma has lied to us about sooo much & also esp about the pyramid group.
@@samename6479
Very true, big pharma lies about everything that’s good for us. They want us sick or dead. The pharma educated doctors are spreading their lies like the pharma shills they are.
You are a blessing from God / eres una bendición de Dios
I need that , I'm low on B 12 and D one of them making me fall asleep setting up a lot!
Thank you Ryan ❤❤❤❤❤
Celtic salt is the best, containing 82 minerals, while Himalayan salt contains around 75 minerals. Only Celtic salt contains Magnesium Chloride, Magnesium Bromide and Magnesium Sulphate, which are beneficial for you. Watch the 5th minute of this video on CZcams where it is explained: “Salt & Water - Barbara O'Neill”. Cheers! :)
An even better approach would be to use a combination of the two. 💚
Hi Ryan:) Always learning great health tips from you. Going to start getting this ready tonight! Thank you💕🙏
i just eat a few Him Rocks with 1. L of water. am i wrong ????
because i didndt dissolve it ?
So I can’t use regular table salt, right I gotta use Himalayan salt or sea salt specifically? I’m intrigued by this because I literally have headaches almost every day, and my lips are always chappy or dry, and I feel literally fatigue every day. I will try this and update my comment.
Celtic salt is the best, containing 82 minerals, while Himalayan salt contains around 75 minerals. Only Celtic salt contains Magnesium Chloride, Magnesium Bromide and Magnesium Sulphate, which are beneficial for you. Watch the 5th minute of this video on CZcams where it is explained: “Salt & Water - Barbara O'Neill”. Cheers! :)
Regular table salt is HORRIBLE for us!
Redmond Real Salt is good and Selina Sea Salt.
Thnk u sir.. Can we drink salt water wen we hv uric acid problem going on
Can I take this if I have ulcerative colitis?
Not to heal the disease obviously. But could drinking the salt water potentially aggravate the disease?
Thank you very much to one of my most favourite channel❤️🌻
My pleasure, I appreciate the support always. 💚
What if i drink salt water every time like drinking only salt water what happens? Or side effect ? Please tell .....
I swallow warm water and salt
What happend
Hi Ryan, if I can't afford mineral waters but rather use boiled tap water ??
You can indeed, If you can get your hands on a home filter that would also be very helpful. 💚
Thank u so much
does it have to be drank mainly in the morning
It doesn't. 💚
thankyou Ryan I wonder if U have Vedio on LOW STOMACH ACID
But Doctors say that salt raises your Bp..so how should I drink it
Table Salt does, but not Sea Salt.
Make sure you get potassium, this balances any extra salt you take in and with salt lowers BP. Doctors don't tell you this so pharma can sell pills.
Drs say a lot of things that are harmful and wrong. We have to study for ourselves and carefully try some things that don’t require a pharmacy. Mostly treats symptoms and not causes.
Very Good Video and fab information. BUT confused by Sodium Chloride which you say is very good at 0.33 secs of video but then say its very bad for you at 2.52 section of the video.
I'm referring to added chlorine in tap water, not chlorides from the salt. These are very different.
I mix sea salt with evingthing I drink. Even Pepsi and orange juice
Hey, can I also use sprinkling Water?
You can indeed 💚
Thx for such a quick answer@@RyanTaylorNaturalRemedies
It consume before workout?
Ryan. You are the Celtic salt in my life. ❤️🥰😘
Bless you. 😊💚💚
But according to osmosis it will get the water in the cells out instead on more absorption....
Can I use alkaline water?
Never drink alkaline water, it weakens digestive juices makes it harder for you to digest food and absorb nutrients. Drink regular pH. mineral water.
I do sole salt mix everyday, 3 tablespoons.
Why so much?
What about Kidney?)
The kidneys need salt, just not buckets of it. 💚
It's said salt pushes up your blood pressure
Table salt will. It's only sodium and chloride. The other salts mentioned have all the other minerals our body needs.
@@JeanSelf-sv5eh Thank you for that advise was not aware of the difference
❤organic sea salt is healthy and processed table salt is unhealthy!
I love you lufu ❤❤❤
Don’t use table salt!
Also dangerous for your kidney...u can't drink this every day...misleading..
How much salt and water ? A teaspoon of salt to 12 oz. Of water?
Recipe is at the video 1/4 teaspoon, 18oz Water. 💚
Wait only one salt or all salt himlaya and more or only one salt?
Any salt but himalayan is best
Unrefined salt…. No common table salt is good.
Can anyone explain why it is, when I drink sea salt water it makes my stomach burn?
You may be adding too much salt, could be a stomach ulcer or some type of inflammation in the stomach.
Maybe not a good salt.
Real question now do you drink the whole bottle or just take a drink???
No you drink the whole glass.
The whole bottle 💚
At once or throughout the day
@@biowrex18 I hear you. 😑 Sometimes I can drink a whole glass, but other times it a bit much. 😞 I think you need to drink the whole 500 ml for results!? I'm going to try it! ☺️
Thank you you sure I won't die from sodium O D
Blood pressure is increase.
A little, but we need it to increase in the morning when we wake up. This helps your blood pressure slightly raise naturally without relying upon steroid hormones to start our day (cortisol and adrenaline). Making it easier on your body, and less likely to cause heart problems. 💚
I alwsys know when my husband isn’t taking his salt. BP goes up every time snd back down when he takes it.
Okay no tap because of fluoride and chlorine but use bottled water for the microplastics. I feel like I’m just pissing in the wind now…
I try to use glass bottled water when I can, otherwise a good BPA free mineral water brand like pellegrino from a deeper underground source. We can never avoid everything but small changes make a big difference. 💚
Get a carbon filter added to your supply or get a fridge filter jug like Britta.
It's called snake juice. Get it in!
you ruined the video by adding vinegar at the end, should have just kept the video to the subject
👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️🙏🙏
DO NOT USE REGULAR SALT. Use Redmond salt is the best or Pink Himalayan salt, but most of that is out of Pakistan. Redmond salt is best.
Celtic is good too. 💚
Y not normal salt?
RIP U
❤❤❤❤
Bs !!
😂😂😂
People who have hypertension are advised by Doctors to NOT EAT SALT! YOUR VIDEOS ARE TELLING THEM TO TAKE SALT! NOT WISE TO MAKE THIS VIDEO!
We need salt. Hypertension is a result of too many carbs raising insulin
The problem is you need to balance salt with potassium! That's what Drs should be telling patients, not to restrict salt! We need salt and this is what is dangerous...
What the doctors are talking about is the processed salt in our foods which has zero minerals or nutritional value. The only salt we eat is mineral salt but we eat at home not outside where we can’t control what is put in our food. Doctors are not educated in nutrition so you only hear what they know. But anybody who knows about nutrition knows that mineral salt like Himalayan salt has important minerals our body needs and in small quantities it will give energy especially for very active people.
Salt is not a bad thing. If you have hypertension, you need more potassium, less processed foods and you need to lower your cortisol. Salt is not the cause of hypertension, It is stress and malnutrition. We absolutely need Salt, without it we would die very quickly. 💚
@@RyanTaylorNaturalRemedies thank you for this comment Ryan! Do you have a video on how we can control high cortisol?
you don’t need salt water!!!😮
We need 2,300mg per day.
Salt is very important! It is electrolyte!
You don't 'need' 2300 mg's per day... 1500 is all you need to help keep your electrolytes functioning optimally. Strive to get less than 2300. Even if you are not adding salt to anything, you would still be getting more than enough. Sodium is in so many foods.
Exactly, I don't cook with or add salt to food. Plenty found naturally and added to processed. @mudwiser1391
It’s not just regular salt. The mineral salts have important minerals the body needs to function properly. I use these salts in my cooking as well and never had high blood pressure in my entire life, actually the opposite had low BP when i was younger but it’s normal now.
Unsubbed for biggest nonsense.
Because you’re ignorant. Bye bye 👋
Sorry to see you go. 💚
Another one putting his faith in big pharma who are telling you all the wrong information to sell drugs.
@@RyanTaylorNaturalRemedies a lot of people can't seem to unlearn and relearn . I was having serious skin itching for almost 2 years now because I stayed away from salt and drank a lot of black coffee thinking I was practicing a healthy habit. I started taking antihistamine to help with the itching but nothing happened till I started consuming salt and just like that my body doesn't drive me crazy with all the itching anymore . My sodium level was dangerously low and it made my circulation very poor.
I only came across this video because I wanted to laugh at all the doctors who lie and tell people about how bad salt is for their health. As humans our body needs salt to function and I discovered that by listening to my body. Thanks for the video.
Thank you, I'm glad to overcome your problem with low sodium. It's quite an issue nowadays that gets overlooked. In times of change, learners inherit the Earth, but we do indeed have to have the ability to learn, unlearn and relearn 💚@@oluwakemi1249
Thank you Ryan 😊