Attention Parents!

Wondering how it helps🤔?
Well, here are five benefits of you as a parent spending 15 minutes with your child before sleep each day!
1️⃣Bonding Time
It strengthens the parent-child bond💪🏻, creates a deeper connection and understanding between you and your child.
2️⃣Emotional support
This habit also encourages your child to share their thoughts, feelings, and experiences, which makes feel they're emotionally supported😊.
3️⃣ Routine and consistency
Establishing a bedtime routine helps your child in learning consistency at the early age & it also regulates your child's sleep patterns💤💤 .
4️⃣ Quality time
As you spend this dedicated time for meaningful interactions, such as reading together, sharing stories, or simply talking about each other's day, it becomes quality time for both of you⌚.
5️⃣ Positive memories
You will end up creating more positive memories for both you and your child, the best gift that you can offer your child🎁.
👇🏻Comment below what is that one thing you're doing or you will start doing from today before sleep!!
Let's support mindful parenting🤗.