Been watching you for 2-3 years and I have always wondered how you got your capped delts, I even asked it on your live one time, I also watched your shoulders tutorial where you only used one dumbbell. I just couldn't seem to understand how OHP or Handstand Pushups capped your delts, I thought it only works your front delts. I was wrong, I was arrogant at that time, and ignorant, but the moment I implemented OHP in my routine is where my shoulders began to pop, increased power in pushups, and bench. Team3dAlpha also taught me about the mechanics of pressing movements. Apologies for the yapping, great video! Much Love!
I had fractured my collar bone in high school and when I was 30 I could do 300 handstand pushups against the wall of course 😂 but in any event I could grab a handful of muscle from over my collar bone and my arms were absolutely jacked! This one workout 🏋️ gets upper chest, shoulders, and triceps at the same time, it is easily one of the most important/superior workouts a man can do period.
I've been doing wall assisted and I'm feeling quite a lot of chest involvement as well as the shoulders, I know it's a compound movement but i just want to make sure im not doing anything wrong
No, the handstand pushup, at least if it's freestanding, is way more interesting than overhead press with weights. I agree with everything else said in this video, though.
Yeah you can it has both advantages and disadvantages. It's easier going to failure because you can just flop down when fatigued. It's also better for building pure overhead pressing strength as you're not as limited by stabilizing muscles. But the exercise is not specific to freestanding HSP's so if you're thinking about progressing to freestanding chest to wall is better. The range of motion is also smaller in back to wall but you can combat that by using parallettes or stacking books on top of each other to get your head below your hands. So chose back to wall if your goals are overall shoulder strength/muscle, and chose chest to wall if your goals are athleticism and full body strength. Imo chest to wall is better because your core and stabilizing muscles are involved which increases your strength for sports where these stabilizer muscles are also involved. But back to wall is better if your goals are just shoulder hypertrophy.
@@eacali.17 how though? The range of motion is also very limited so you won't be able to challenge the muscles properly. It's a very good exercise for mobility though we do them often at wrestling practice to increase back mobility.
@@PalleSoerensen666 back bridges are just the start, a person can do them with their legs elevated and even weighted as they progress. increasing their strength in further ranges of motion.
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ngl hand stand push-ups are hard as hell😭💀
Not if you do wall assisted
Fr
Just gotta keep practicing
Nah you need balance
@@Hustler_718yea the hardest part is balancing it but I’m close😭🙏
Been watching you for 2-3 years and I have always wondered how you got your capped delts, I even asked it on your live one time, I also watched your shoulders tutorial where you only used one dumbbell. I just couldn't seem to understand how OHP or Handstand Pushups capped your delts, I thought it only works your front delts. I was wrong, I was arrogant at that time, and ignorant, but the moment I implemented OHP in my routine is where my shoulders began to pop, increased power in pushups, and bench. Team3dAlpha also taught me about the mechanics of pressing movements. Apologies for the yapping, great video! Much Love!
loving the daily uploads man💯
Number one for shoulders and traps
Impressed, brother. More Power to you, bruv. 🏆.
Awesome video! I'm trying really hard to get over 4 in a row with back to wall
I had fractured my collar bone in high school and when I was 30 I could do 300 handstand pushups against the wall of course 😂 but in any event I could grab a handful of muscle from over my collar bone and my arms were absolutely jacked! This one workout 🏋️ gets upper chest, shoulders, and triceps at the same time, it is easily one of the most important/superior workouts a man can do period.
Cant wait for that boxing guide!
standing on arms with straight legs alone is impressive af for me
Been doing these for a few months worked my way up to 4 freestanding hspu
First like from me❤
thanks bro
I would love to be able to do em one day tbh
I've been doing wall assisted and I'm feeling quite a lot of chest involvement as well as the shoulders, I know it's a compound movement but i just want to make sure im not doing anything wrong
🔥🔥
🔥🔥🔥
Why not do full range handstand push using two chairs or boxes?
I am not even able to stand on my hands, can you give me any advice on how to achieve this?
💡💡🙏🏿
No, the handstand pushup, at least if it's freestanding, is way more interesting than overhead press with weights. I agree with everything else said in this video, though.
Thanks bro but what is the best exercise for building leg strength
squats
Single leg Nordic hamstrings
Do squats, nordic hamstring curls, reverse nordic quad extensions, calf raises, glute bridges
Weighted squats if you have access to weights
Back squats hands down.
as a basketball player what weigh training stuff would you recommend
Shoulder endurance, core strength and stability, leg training, plyometrics. I don't have time to go into details though.
Can I do these with my back facing the wall? Same movement just my back is against the wall and im pushing up facing the room?
Yeah you can it has both advantages and disadvantages. It's easier going to failure because you can just flop down when fatigued. It's also better for building pure overhead pressing strength as you're not as limited by stabilizing muscles. But the exercise is not specific to freestanding HSP's so if you're thinking about progressing to freestanding chest to wall is better. The range of motion is also smaller in back to wall but you can combat that by using parallettes or stacking books on top of each other to get your head below your hands. So chose back to wall if your goals are overall shoulder strength/muscle, and chose chest to wall if your goals are athleticism and full body strength. Imo chest to wall is better because your core and stabilizing muscles are involved which increases your strength for sports where these stabilizer muscles are also involved. But back to wall is better if your goals are just shoulder hypertrophy.
I believe 2nd place should go to back bridge Pushups, it's sad to see it isn't as popular as other calisthenics skills.
Good for mobility and balance but not the best for strength. Also very hard to load.
@@PalleSoerensen666 Once you've built the mobility and strength you can progressively load it. Don't limit yourself.
@@eacali.17 how though? The range of motion is also very limited so you won't be able to challenge the muscles properly. It's a very good exercise for mobility though we do them often at wrestling practice to increase back mobility.
@@PalleSoerensen666 back bridges are just the start, a person can do them with their legs elevated and even weighted as they progress. increasing their strength in further ranges of motion.
@@PalleSoerensen666 I said this because it's a great progressive exercise to add to your arsenal 👊🏿
How do you feel about back to wall?
They're good too, as an easier progression
step 1: do a handstand
Bro posted 18 seconds ago
Bro posted 18 minutes ago
Your actually the first comment lol
Wrist damaging lol
If you're worried about your wrists, either strengthen them, do them on your knuckles or try using parallets