I received most of my knowledge after I was in my middle 40s. That's when I started reading my Bible daily. I received so much wisdom & my whole life changed! Thank u for this awesome knowledge. I also started listening to CZcams in my late 40s. This is an awesome video!!!
The story about phineas gage was taught in my undergrad and the initial symptoms he showed were mostly misrepresented, but still shows strong evidence for nueroplasticity. Also the rod was heated significantly and the instant cauterizing of the wounds aided his ability to survive the accident.
While i understand the importance of getting 7 to 8 hours of sleep, i don't understand how to get 7 to 8 hours of sleep. I tend to wake up after 5.5 to 6.5 hours of sleep per night. I'm not using an alarm or anything. So, how do i train or get my mody to sleep longer?
make peace with it, trust me i tried everything still cant sleep for more than 5 hours in one go and than cant fall asleep again after waking up no matter if its 3 or 4 or 5 in the morning, my struggle is 20 years long, finally i made peace with it and don't let it affect me anymore and yes I'm successful by the definition of our world.
I am the same. 5.5 to 6 hours a night is normal for me. But I feel very well rested and I am never drowzy during the day. My advice is to ignore the garbage they tell you about how it is essential to get 8 hours of sleep a night. This is a rule of thumb that is true for the population as a whole, but there is individul variation.
Provide information on how not to wake up in the middle of the night. I sleep well till 3 am. I wake up, and it is difficult to go back to sleep, so I read. Finally, I go back to sleep, but soon thereafter, it is time to wake up. Help with guidance, please.
This sounds like it was probably a great book. And while most of your content has been pretty phenomenal, this video feels subpar and lazy like you're reading an AI generated summary or Sparknotes. This is essentially a video of audacious and unsubstantiated claims. Which is NOT what the book does and is a little offensive to those who put the time in to research each of these topics. I can understand pandering to the lowest attention span of your audience. I know one follower doesn't matter to an "influencer & content creator/curator" but if you're not going to do it right, why do it? There are CZcams pages just like this one popping up and will take your place in at least my subscription list if this becomes the norm (I know, comments section is already telling me to GFM lol)
This video is narrated like it is this is it, and there is nothing more to it 🤦♂️ Take it with a pinch of salt. For example, not all of us need 7-8 hours sleep.
Yeah this video is lazy IMO. They've had much better but this is just one bold statement after another without any mention of how the "conclusion" was made and the very important nuances and caveats to each
He wrote the book about science done by others. So you're saying no thank you to science, not to a talking head but good for you and sticking to your boundaries or whatever
@jeremydossey7956 Talking heads only parrot (for money) what their bosses want you to believe. I dont use my time sifting through dirt looking for a possible diamond.
6:00 Exercise; relax; learn new things; eat to live; socially connect
I received most of my knowledge after I was in my middle 40s. That's when I started reading my Bible daily. I received so much wisdom & my whole life changed! Thank u for this awesome knowledge. I also started listening to CZcams in my late 40s. This is an awesome video!!!
Amen. Hallelujah
You don’t gain wisdom by reading books and especially not the Bible. You get it through living life.
@@joejackson9986 maybe that's your way! The BIBLE is my way!!!
Good job man
@@alexmarvel4682 thanks, man!
This is very helpful for me. Thank you for taking the time to do this.
The story about phineas gage was taught in my undergrad and the initial symptoms he showed were mostly misrepresented, but still shows strong evidence for nueroplasticity. Also the rod was heated significantly and the instant cauterizing of the wounds aided his ability to survive the accident.
Thank you ❤
I read the book and I liked a lot!
GOOD TIPS THANK U
Also look up "Type 3 Diabetes".
7:07: total true. My family once saw an old lady on her bike
Great information ❤❤❤
ahh interesting
While i understand the importance of getting 7 to 8 hours of sleep, i don't understand how to get 7 to 8 hours of sleep. I tend to wake up after 5.5 to 6.5 hours of sleep per night. I'm not using an alarm or anything. So, how do i train or get my mody to sleep longer?
Exercise more. Back off caffeine. Get blackout curtains (gamechanger for me).
make peace with it, trust me i tried everything still cant sleep for more than 5 hours in one go and than cant fall asleep again after waking up no matter if its 3 or 4 or 5 in the morning, my struggle is 20 years long, finally i made peace with it and don't let it affect me anymore and yes I'm successful by the definition of our world.
Just read a book before going sleep and there are teas to help you go asleep just look them up.
I am the same. 5.5 to 6 hours a night is normal for me. But I feel very well rested and I am never drowzy during the day. My advice is to ignore the garbage they tell you about how it is essential to get 8 hours of sleep a night. This is a rule of thumb that is true for the population as a whole, but there is individul variation.
What about seizures that deplete the brain of cells?? Can those drying cells be re-generated??
7:23 so true 👍
What about headache and migraine pain - that's not felt by the brain?
Provide information on how not to wake up in the middle of the night. I sleep well till 3 am. I wake up, and it is difficult to go back to sleep, so I read. Finally, I go back to sleep, but soon thereafter, it is time to wake up. Help with guidance, please.
Thank you for all the love yesterday ❤️You are part of the family😘
Tip #5: "just make friends lol"
Can owning a dog help memory and gives you excercise which in turn help your brain????
I suspect that the dog (or cat) also contributes to connection. :)
Do we actually have more roads than houses in a town? Is that really a good analogy? Just thinking 🤔
It may not be a perfect analogy but it made complete sense to me. The neural pathways are the roads and neurons are the houses. 🧠
Will using AI to generate text for articles, email etc make us dumber.
Ye make sure to leave some time a day for writing productively
We have 24 senses
For anyone reading a little or watching vids on brain this is same old info recycled.
This sounds like it was probably a great book. And while most of your content has been pretty phenomenal, this video feels subpar and lazy like you're reading an AI generated summary or Sparknotes. This is essentially a video of audacious and unsubstantiated claims. Which is NOT what the book does and is a little offensive to those who put the time in to research each of these topics. I can understand pandering to the lowest attention span of your audience.
I know one follower doesn't matter to an "influencer & content creator/curator" but if you're not going to do it right, why do it? There are CZcams pages just like this one popping up and will take your place in at least my subscription list if this becomes the norm (I know, comments section is already telling me to GFM lol)
Somebody tag Joe!
🤣😂🤣
Shhhhhh! He's sleeping.....
I could never talk so fast unless I had 20 cups of coffee.
The only thing he lost was his personality...😂
No big woop🤣Lololol
It’s an inaccurate statement. It’s cited he behaved differently, but accounts that can be cited tell different results.
This video is narrated like it is this is it, and there is nothing more to it 🤦♂️
Take it with a pinch of salt. For example, not all of us need 7-8 hours sleep.
Yeah this video is lazy IMO. They've had much better but this is just one bold statement after another without any mention of how the "conclusion" was made and the very important nuances and caveats to each
So you lost me at cross words "don't have any effect on improving brain muscle"
Second
Third
Fourth
fifth
I’m first
I'll take a pass on this shill gupta from mainstream 'news.'
He wrote the book about science done by others. So you're saying no thank you to science, not to a talking head but good for you and sticking to your boundaries or whatever
@jeremydossey7956 Talking heads only parrot (for money) what their bosses want you to believe. I dont use my time sifting through dirt looking for a possible diamond.