Eat day and night and lose weight quickly. This broccoli recipe helped me lose weight.

Eat day and night and lose weight quickly. This broccoli recipe helped me lose weight. Healthy recipes! Broccoli pan. Delicious and healthy. I lost 10 kg in a month. How to lose weight? Eat day and night and lose weight quickly. A healthy diet and proper nutrition helped me burn belly fat, lose weight quickly, and look great. I love vegetable recipes. You will always find fresh recipes on my channel. Today I prepared a recipe for broccoli. Quick and easy. I love cooking vegetarian recipes. Today we have a vegetable casserole. How to cook broccoli. Today I will show you a simple recipe for broccoli casserole. I love healthy recipes and share them with you. My children love vegetable casseroles. This broccoli recipe helped me lose weight. Recipe for weight loss. You can lose weight without dieting. How to cook? Healthy recipes.
Vegetable casserole recipe:
Hello dear friends!
1 broccoli.
A recipe that helps you lose weight without dieting!
Simply replace dinner with this dish!
The main advantage of broccoli is that it contains very few calories!
Broccoli contains a large amount of vitamins, micronutrients, and amino acids!
Fill with hot water.
Let it sit for 10 minutes.
2 garlic cloves.
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Olive oil.
Sauté for 1-2 minutes.
1 onion.
Onions are rich in vitamins B, C, PP, E, D, K!
Onions normalize the water-salt balance, vitamins, and other important substances!
Sauté over medium heat.
1 carrot.
Carrots help with weight loss!
Help remove toxins from the body!
Cook vegetables until soft.
Salt.
Oregano.
Olive oil.
Drain the water.
Arrange the broccoli.
Add roasted vegetables.
Cherry tomatoes.
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4 eggs.
Salt.
Black pepper.
1/2 cup Greek yogurt.
1 tablespoon baking powder.
4 tbsp. Rice flour.
Mix thoroughly.
1/2 cup milk.
Pour into the egg mixture.
Mix well.
Bake for 25 minutes at 180°C (350°F).
The food is ready!
A very simple and healthy lunch option!
So delicious!
Let me know in the comments how you liked this recipe!
Enjoy your meal!
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