Rejection Sensitive Dysphoria and Rumination: My Personal story about overcoming anxiety

Have a listen to my personal journey on overcoming an aspect of anxiety that was preventing me from living my life to the fullest. I discuss my personal difficulties and how I got help from two wonderful people and overcame my fears.
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DISCLAIMER
The information in this video is for educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or emergency services. Reliance on this information is at your own risk. Always seek the advice of a qualified health provider with any questions about a mental health condition.
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[@blackforesthamsandwich2310]

Really liked this personal story, made me miss you lol. I gotta make an appointment with you before i go back to college!

[@Cnsalmoni]

You got a great therapist!