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How am I so productive? "Secrets" to getting more things done
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- Äas pĆidĂĄn 14. 08. 2024
- Productivity tips from a work-from-home mom with little kids. How I get more done as a parent and online yoga teacher with a successful online business. Learn more about shifting to online yoga teaching at ashesyoga.com/r...
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Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She now mentors new yoga teachers develop confidence to teach ONLINE with ease and authenticity. Watch her free training at ashesyoga.com/r...
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YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Ashes Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Ashes Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Ashes Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
Thank you for this!! Iâm a newish mama and really struggled with trying to work with a baby. And youâre right, when you only have 1-2hrs break during naptime, you get laser focused! Itâs still hard feeling like I could do so much more if I had more than a couple hours a day but it is what it is. Iâve tried working after bedtime but Iâm too exhausted. I also resonated with dropping perfectionism. Thatâs something I really struggled with pre-kid but Iâm learning it will take me waaaayyy too long to complete anything if I only have a couple hours a day AND feel like it has to be perfect. It gets easier each time, saying âok, pretty good is good enoughâ! Thanks, Ashley!
Just got another video filmed while my little one was napping today haha đ
I completely agree with doing your deep work while theyâre asleep and doing less intensive tasks that DONâT involve deep focus during their wake time. When it comes down to it⊠itâs challenging!!! but sometimes you just gotta do imperfectly!
Love the tips as always, Ashley!đ
That's how ya do it! Yes, it's challenging, but we learn to adapt. And be okay with doing less in the time of life. I've got all summer to continue working this way then Felix will be in daycare once Ezra is in Kindergarten. And I'll have that "whoa, I have so much time!" feeling like I did when Ezra first went to daycare when he was 2. It goes by fast.
Thanks Ashley, very inspiring and helpful! đ
Love this! It's so true to use nap time to do things you can't do when the little ones are awake. I really appreciate your thoughts on slow growth and to celebrate it. I've also been trying to stop the perfectionism and just start posting. I did that today! I love your content, thanks for sharing!
Hi Are you looking for a processionl CZcams thumbnail designer and video SEO expert?
Hey Ashley, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
Thanks, but I'm not that interested as growing on youtube is not my primary goal. I like the simple look and feel of my current videos.
My babies never napped.
That's tough. Did you have help in any other way? That's where I'd probably use a gym child watch for 2 hours a day to get my work done. Or find another mom in the community that we can trade off. Tap into the community in some way. I know every baby/kid is different, so we do what we can.