Thank you. You are such a wonderful teacher. I have listened to many people talk about Tonglen but you are so calm and explain things fully. I have subscribed to your channel and hope to learn more from you. Suhkriya.
Thank you Ken for this great intro. My first introduction to Buddhadharma was a course you gave at SYL on the Jewel Ornament of Liberation.I still have the transcript.Hope you are all well x regards Kehpa
Hello from India . I have a question .. in this technique..when we breath in Black .. is it can be harmfull for our body ... ? I mean .. is there possibility of creating any physical problem
So sorry for this delay. I don't often look at the comments on CZcams. This is simply a way of training the mind away from self-centredness and into more compassion and awareness of others. There is no physical risk. Modern research shows compassion chemiclas in the brain to actually be good for health and balance of being. I hope this helps.
Thank you, Ken. What a gift to find this training! Wishing you joy and happiness ❤
Beautifully spoken, straight from the heart. And with expertise to share freely. Thank you so much! Subscribed!
Much thanks genuine heart.
Thank you 🙏
You are a wonderful human being! Thank you so much for making an effort to share ....
Thank you. You are such a wonderful teacher. I have listened to many people talk about Tonglen but you are so calm and explain things fully. I have subscribed to your channel and hope to learn more from you. Suhkriya.
Thank you Ken for this great intro.
My first introduction to Buddhadharma was a course you gave at SYL on the Jewel Ornament of Liberation.I still have the transcript.Hope you are all well x regards Kehpa
Thank you Ken.
Thank you veey much this very helpful explanation.
Hello from India .
I have a question .. in this technique..when we breath in Black .. is it can be harmfull for our body ... ? I mean .. is there possibility of creating any physical problem
So sorry for this delay. I don't often look at the comments on CZcams.
This is simply a way of training the mind away from self-centredness and into more compassion and awareness of others. There is no physical risk. Modern research shows compassion chemiclas in the brain to actually be good for health and balance of being. I hope this helps.
Is this the same as loving kindness meditation?