This will change your campusing forever!
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- čas přidán 25. 06. 2024
- Be prepared for an in-depth video on how-to maximize your campusing potential. We get remote coaching videos to analyze from athletes all over the world. Whether it is from the technique of moving on preset climbs, rock or campus boards/climbs, we see a whole host of you stuck with (and frustrated with) the progression of campusing.
It's all about technique!
Yes, technique!!
We all have power, but capitalizing on what energy you have is crucial.
This video walks you through the techniques of campusing and why so many of you hit long-lasting plateaus.
We even had Braden join us, who was listening in to our filming and shows the real time progression of a climber with 2mins of technique coaching.
A big thank you for (Instagram @) Garrett Augustus for filming and editing and to @movementgyms (Movement Gyms) Englewood location for always allowing us to film and train.
For breakdowns:
Intro: 00:00
The importance of the lower hand: 02:20
The campus board: 03:00
Common errors: 03:50
Appropriate power: 04:20
Pre-tape: 05:45
The pressing arm 06:30
Slow-mo comparisons 08:30
Braden joins us 11:20
The lower body 14:40
The dead point 15:40
Slow-Mo 17:32
Grips 18:05
Campus boulders 20:40
If you want to have your own campusing analyzed or if you want to look into training for climbing, please check out ROAP Coaching's website: www.roapcoaching.com - Sport
Good video! Can I suggest checking audio levels before uploading as the volume is quite low and reduces the excellent video quality!
Agreed! The request was made a few times. Thanks for the feedback.
WHOAHH, most impressive seeing the results with Braden. I am so thankful for this in-depth campus board guide. Most of the other CZcams vids seem to only give what exercises to do and so this vid is a godsent!!!
Ahh, excellent - we've had some really good feedback and results from this one (in terms of people seeing gains). It has helped V3 and V15 climbers alike! Let us know how you get on? Also, if you want other tutorial videos - let us know too! Thanks for your support.
I used this today and gained an extra rung instantly, end of session as well so I was quite burnt out. Appreciate these in depth technique videos
Awesome!! Thank you so much and glad it worked for you! Keep it up and we guarantee it will work and you’ll get your gains
So fantastic to see an in-depth video on campusing technique. Thanks for the content!
Thank you for watching and the kind words!
Holy crap this is a game changer. I always thought I sucked at campusing because I just wasn't strong enough to do a 1-armed pull up, didn't really consider the technique.
Ahhh, there’s so much to it!! Try it next time and let us know how you get on! Thanks for your support!
insane content! really well done and great length. I can't think of another video even similar to this one going over campus TECHNIQUE!! thank you so much!!!
Thank you so much! That was our aim, so we appreciate the comment! 😊
Agree!
Really excellent content! I’m excited to apply all of these tips, tricks and demos to my training today! I’ve definitely heard all of this from Robin before, but having it in one nice, neat package with such good tutorials is awesome 👏 🎉
Thanks Bryce! Haha, you’ve definitely heard us saying this, but you’re making big gains!!
Incredible piece of knowledge that feels so obvious after you say it, beautifully and systematically well explained. Thanks!
This is exactly what I was thinking, but honestly I think that just means he explained it well that it makes so much sense, because I've been climbing for years, and see people do this motion, but never picked up on it until this video. Thank you much!
Thank you so much for the kind words! Most of movement coaching is super obvious too. Funny really. We all just need to take a second and look a little closer
Incredible video and info, with clear demonstrations. I haven't seen anything covering campusing to this level of detail anywhere else.
Great stuff, thanks for watching and the kind words!
Incredible breakdown! Thanks for the quality insights!
Awesome, glad you found it useful!
Immediately improved my max by one rung. Long video, could possibly have been a little shorter, but in-depth and well explained discussion. Much appreciated!!
Excellent! Yes, we have to waffle less! 🤭
Many thanks for your support!
invaluable piece of knowledge here!!! thanks for posting campus pulling in specific detail.
Appreciate it!!! More coming your way!!
Despite active searching this is the first video I've come across that covers campus technique in depth, with most just covering pros/cons or some general do's and don'ts. Thanks you so much for this walk-trough, I've got some shoulder issues to work out but, once those are dealt with, I'll be returning to the campus board armed with this new knowledge.
Thank you so much! Good luck with your shoulder. Let us know if you need any Physio referrals! Psyched for you to try it all when you’re ready!
Awesome stuff guys. Getting on this straight after Bern!
Thanks Huffy! Good luck in Bern and say hi to the team from us!
great job! I have been waiting for a decent video on campus technique.
Awesome, glad it was helpful!
Excellent video, very well explained. Looking forward to see more content.
Thank you so much!! More to come!
Absolutely excellent video!
Thank you Casey, appreciate it!
Game changer. Thanks for the advice.
Absolutely, you’re more than welcome. Thanks for watching
So much good stuff that is transferable to both board and outside climbing !
Absolutely!! Press down!!
Thanks for watching!
Amazing information. Saving this video forever
Ah, thank you so much! Glad you found it helpful. Appreciate your support!
Thank you so much for this!!😊
You're so welcome! Sorry about the audio issues, but glad you enjoyed it!
Love this!
Thank you so much 😊
So good, thank you!
Glad you liked it! Thanks for watching!
ROAP providing the gold 🔥🔥🔥
Yeah!!! Thank you @JoshRundle 👊
Awesome tutorial, will be applying these on our next gym trip!
Great to hear! Let us know how you get on and thanks for watching and your comment!
Really great content. Will try immediately!
Thank you so much. Let us know how you get on!
Fantastic advice, thanks!
Thank you so much. Glad it was useful
Just want to acknowledge how Robin campuses the V2 in a few moves while continuing to explain then drops down and seemlessly continues without a even a hint of being out of breath.
Hahaha! I tried so hard not to pant!!
great video, took this advice and surprised myself by being able to do a 1 3 5 which i had previously struggled with!!
Excellent news, well done!! Keep up the self-analysis, film yourself and intentionally focus on the individual aspects
Probably the best videos on youtube explaining climbing techniques! should have like 10 million views!! Thanks for the content! Can i ask you a video about dynamic jumping technique? (double triple crazy dynos haha) sorry i´m a really short climber XD
Wow, thank you so much! Haha, we’d love 10million climbers to watch this! For sure, we can do Dynos!!!
Great quality video
Thanks!
good stuff, been stuck at 1 3 5 for a while and i can do 1 4 but never get past 5 or 6 after. cant wait to try again next time at the gym
Give it a go and let us know how you get on! Film yourself, be analytical, make the changes and get excited for the results!
@@roapcoaching917 thanks dude, appreciate it
Man this is great stuff!
Thank you so much!
@@roapcoaching917 no thank you so much!
very high quality insights. I wonder how you would suggest to approach campusing when lacking the basic pulling power (girl climber here)
Absolutely. We will do beginner, intermediate and advanced campus workout videos within the next few months. Beginner vid coming first
Movement englewood, I climb there all the time!
Yes, excellent gym and an AMAZING campus board set-up!
Very original you guys are impressive
Thank you
Perfect 🤙
The highest compliment, thank you!
Great video and information. May I suggest you drop the background music and increase the volume on the mic? Sometimes it's barely audible and the music is a big distraction.
Agreed and noted. Thank you
Another great video with lot of good & propre information. Didn’t found another similar one. You explain it so good and with a calm voice. Could i give a little suggestion: would it be possible to choose a „calmer background music“ and a little bit soften? The music deviate from your voice. But: The film quality is excellent! Looking forward and again: THANK YOU FOR YOUR WORK!!!
Thank you much!! Agreed, the volume/background music is an issue! Noted for next time
Great Video😯😯💕💕
Thanks 😆
man the CC went wild with the intro
Thanks for letting us know - adjusted!
i like how during your warm up, the biggest range of motion you got was from brushing the campus board xD
?
great bud guys think this is one i’ll be coming back to for years
vid*
Thank you! Yep, use it as your reference to make those gains!
21:30 is that Alex in the background doing one arm max hangs? 😁
It is indeed.
great video! If you guys sort out the audio issues this channel could really blow up. Respectfully
Agreed, we appreciate the feedback
Very big thanks for this information and clear demonstration, perfect for my planned evening climbing/campus practice.
Could I just suggest to turn down the videos background music, it unfortunately made it hard to hear the excellent instructions and actually was very distracting. Too bad for otherwise a super good video!
Many thanks for the watch and comment. We completely agree about the sound. Noted and passed on to the editor!
Wish there was a place like this near me, seems like such a fun hobby.
AH, I'm sure there must be something? Where are you based?
@@roapcoaching917 Im in a smaller town in South Carolina. I believe there are a few places in the state, but they're a few hours away from me.
Coastal climbing, blue ridge, blochaven, trailhead or capital look like the options? Any near you?
@@roapcoaching917 Oooh, I actually missed Capital Climbing last I checked, that one is closest to me, being a reasonable 20-25 minutes.
Thanks for the responses and taking the time to look these up! Hugely appreciated, will definitely look into going in the near future!
Great content, more of this!
Your voice could use more volume, it feels at about 20% compared to other youtube movies and at parts it is hard to hear over the music.
Thank you! Agreed - we gave this feedback to the editor of this video. Far too quiet!
Trying to use the campus board to develop finger strength and endurance in the half crimp. I'm using the medium (24mm) and large (30mm) tension rungs, adding weight, and just skipping one rung to keep the movement controlled. Goal is to be able to go up and down before adding additional weight. Does this sound like a reasonable plan? Idea would be to hit some benchmarks and then maintain until I decide to do a another cycle.
Yes, great for contact strength and power endurance. With feet on it becomes aerobic power, but without it is a mix of anaerobic capacity (if sub-maximal moves) and anaerobic power (if limit). You'll be doing a mixture of anaerobic capacity and perhaps a little aerobic power (depending on fitness). Be careful with adding weight on the campus board. Even doing maximal campusing, i.e. 1-4-7-10 on repetition may have a better effect.
Thanks! Great advice, yeah, adding in some big sequences no weight, hoping that weight added up/down builds some muscle size in forearms and power endurance for routes. We'll see! @@roapcoaching917
If you want hypertrophy in forearms, look for flexor weighted exercises and 12-15 reps to failure. I’d do this post-climbing.
sound is really low or it's just me ?
Yeah, unfortunately it is a little compared to the background. Sorry about this.
yeah it comes off as mumbling sometimes
❤❤ Would love some drills that scaffold to this beautiful campusing. I can pretty comfortably do 5 pull-ups with 2.5 kg, and plan on trying pull-ups with staggered hands to practice the body position and legs but would love your official tips ❤
Workouts/routines will be coming over the next few months for campusing/drills!
@@roapcoaching917 Yey!
Have rewatched this 8x, started 2 weeks ago and was so happy to do 1-4-5 today for the first time. I was amazed 🥹 thank you from a 33/f climber for 1 year
Roap, do you have any tips for improving leg strength as it relates to climbing? Specifically to avoid leg shake, "elvis leg, sewing machine leg" ive been climbing over a year and still struggle with leg shake.
Ahh, the good ol’ Elvis shake!
This is often elevated by the nervous system, but also due to being unaccustomed to being on a more positive ankle position for slightly extended periods of time.
Calf work (calf raises and strengthening) as well as some anterior tib strengthening helps. But being more aware of purposeful practice when climbing and training. If you have a tendency to climb with less engaged ankles, focus on lifting the heel slightly and applying more pressure (watch our video on this) through the toes.
As you focus and get used to this, you’ll see less of the shaking.
@roapcoaching917 Thanks so much! Best instructional channel on youtube!
Ahhh, thank you 😊
Awesome video! The audio is a bit low though
Thank you. Agreed. Noted for next time
Really great technique video. I am trying to train for one arm pull-ups. Would be nice to see one in depth video for one arm pull-ups.
Excellent, many thanks! Yep, we can do that!!
Is there any disadvantage if the 15 degree board continues all the way to the ground? ie Does it get in the way of your legs?
Absolutely, it provides no kicking space. Every campus board (in our opinion), should have the foot rails and the stepped wall. Foot rails to train basic movement patterns for those getting used to the campus board as well as for aerobic power work. The steeped wall, so you have the space as you campus.
@@roapcoaching917 Thanks very much. My rungs are on an existing home wall so I was hoping you'd say that if you're turning your hip correctly it doesn't matter. Oh well
Well, if you’re very good with the hips you can definitely get away with it, but you may dab more often. You also will find the initial pull a little awkward
can you lower the sound i can still hear you
Thanks for the feedback. The sound is definitely an issue on this one, we have let our videographer/editor know!
wondering, whats that on your right wrist?
This was a technology wearable. Allows you to track HR etc
🦍🔥🦍
😊😁👏
Good tips, could've been a 5 minute video
Thanks for watching and the feedback
Great in sights. I'm going to try campusing for the first time tomorrow. But I wonder am I too novice at V3? I was thinking once a week for 25 min
Start on the climbing wall using good holds. Same principles apply. Or, some campus boards have good jug rungs. This is a better place to start at your level, right now. Learning good technique for camp using can help you tremendously, and exaggerate your gains with feet on.
Be careful though, it is advanced movement
Closed captioning translates your group as "rape coaching" 0:03.
Thanks for letting us know - adjusted.
quite honestly, if it's possible to fix the mix where his voice goes up and the music down, then re-upload that would be best.
I can't follow what he is saying half the time.
Yep, we are really sorry about this. We had this one filmed and edited for us and there were requests to lower the background volume multiple times and we missed 3 deadlines, so had to get it out. But, noted and we will certainly not do this in the future.
@@roapcoaching917 understandable.
10:30
You like?
speak up a bit
Yep, background music was made too loud