Pilates Reformer : Glutes & Hamstrings

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@kristinaradeva125]

You are a good teacher. And very flexible and strong too. I rarely see such good demonstrations. Love that there is no rush in these exercises. Keep calm matters I guess 🙂

[@SaranPilates]

Thank you! And yes, I'm all about the keep calm 🙂 Controlled movements are the best!

[@dedralamb]

this was an amazing workout for hamstrings and glutes!!! Thank you! Look forward to watching more

[@SaranPilates]

Glad you enjoyed it!

[@gretchengaston6092]

these have been a lifesaver since being isolated at home - thank you!

[@SaranPilates]

So glad to hear it, Gretchen! :)

[@mereditha4363]

Loved the creativity in this!

[@SaranPilates]

Thank you! :)

[@nannettenichols7493]

Loved your exercises in this video! Thank you😍👏🏼👏🏼👏🏼

[@SaranPilates]

Thanks - glad you liked it!

[@juliam1206]

Loving these! Just got a reformer for Christmas and I look forward to your workouts each day :)

[@SaranPilates]

That's so sweet thank you Julia :)

[@yasmiradahan3948]

love this workout! very creative

[@SaranPilates]

Thanks so much 😊

[@marianaisabelriera5521]

Me encanta!!!!!!excelente!!!

[@SaranPilates]

Gracias!

[@easypilates]

I really like your videos. Great job :)

[@SaranPilates]

Thank you!

[@RajUday9909]

Just Wow🔥

[@fantacider1029]

Thank u sub

[@tessdomagalski7818]

I have a love/hate relationship with this workout 😁

[@SaranPilates]

I totally get that!

[@ptkimjonghwan]

운동방법이 좋네요

[@shanikellerdayan8967]

Love this!
I have a question , for man do i need to change the spring from blue to red? When you were on the blue...

[@SaranPilates]

This depends on the exercise. Balance exercises (like lunges) are more difficult on a lighter spring. So in that case, I wouldn't switch it to a red spring. In my years of teaching I have noticed that men actually do really well on the same springs as women. If you feel like your upper body, however, could use more weight, you can do a red instead of blue for example if we're working on arms.

[@shanikellerdayan8967]

@@SaranPilates I ment for core exercises, since they more heavy then women in everag...

[@user-iv9ck6iu2n]

댓글을 보실까요. 한국에서도 잘보고 있답니다. ~

[@jessicasungjeelim9308]

Great workout! Love it!

[@SaranPilates]

Thanks :)