Unlock Your Chakras for Health & Happiness | @ShivohaamVrinddaofficial X Karishma Mehta | Realign 16
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- čas přidán 4. 07. 2024
- “I couldn’t believe it! I was crying over my curable osteoporosis, yet this child who would have polio for his whole life was laughing and playing in front of me. He was happy, so what was my excuse? That day my mindset shifted, and with that, my healing improved. Instead of taking 6 months, my body healed in 2 months. The truth is that if the mind comes first, the body automatically follows after. The minute your mind is in control, everything else falls into place.”
Joining today are Shivohaam and Vrindda, celebrity trainers with a unique holistic approach to wellness that combines the mind & the body. With decades of experience and a client list that includes the likes of Ram Charan, Ranbir Kapoor, and Jaqueline Fernandez, their expertise is undeniable.
In this episode, we delve deep into the Shiva consciousness, Chakra alignment, and the 5 Koshas with Vrindda. And at the same time, uncover the fitness mindset, the importance of muscle, and overcoming addiction with Shivohaam.
Tap in to harness the power of the mind-body connection, the behind-the-scenes of ‘too-good-to-be-true’ celebrity transformations, and find out the real secret to holistic wellness from the pioneers in the field.
We talked about:
. The mind-body connection
. The 5 Koshas
. Shivfit philosophy
. Shiva & the mind-body-soul connection
. What is “mentally fit”?
. Actionable steps to take control of the mind
. Chakras & alignment
. A beginner’s guide to fitness
. The power of manifestation
. Amithabh Bachchan’s mental & physical fitness philosophy
. Training Ranbir Kapoor for Animal
. Coaching Jacqueline Fernandez through anxiety
. Handling present tense anxiety
. Tips to align the mind, body & soul
#fitnesspodcast #humansofbombay #shiva
Time Stamps
00:00 - Precap
01:39 - Introduction
02:40 - Welcome to the Podcast
03:08 - What is the mind-body connection?
07:01 - The role of mindset in fitness
10:10 - Importance of balance
12:04 - Shiva philosophy
16:46 - Lessons from Lord Shiva
18:45 - What is “mentally fit”?
24:45 - The subtler energy body
27:50 - Correct approach to manifestation
34:17 - Understanding Chakras
38:00 - How to align your Chakras
40:15 - How to make time for fitness
46:45 - Beginners guide to fitness
48:16 - How to approach exercise & training
51:10 - Proof of manifestation
54:04 - Power of gratitude
56:00 - Breathwork
59:45 - Amitabh Bachchan’s Mindset
01:01:50 - Lessons from Amitabh Bachchan
01:03:19 - Training Ranbir Kapoor for Animal
01:05:37 - Ranbir’s mindset for Animal
01:08:38 - Coaching Jacqueline through anxiety
01:10:05 - Tips to manage stress & anxiety
01:15:00 - Handing present tense anxiety
01:24:30 - Comfort in boredom
01:27:55- How to align mind, body & soul
01:36:22 - Thanks & End
Links:
Realign Instagram: realignpod?...
Humans of Bombay Instagram: / officialhum. .
Uncovered by Humans of Bombay: / @humansofbombayuncovered
LinkedIn: / huma…
Shivohaam & Vrindda
Website: shivohaamofficial.com/
CZcams: / @shivohaamvrinddaofficial
Instagram: / shivohamofficial
Facebook: / shivohamofficial
Vrindda Bhatt
Instagram: / vrindaofficial
CZcams: / @shivohaamvrinddaofficial
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
Listen to the Realign podcast in Hindi & Tamil, exclusively on KukuFM - kukufm.page.link/9tEfiaTwBeps...
About Realign -
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign - mind, body, and soul!
About Humans of Bombay -
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres - stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 6M!
Our idea is simple - to strike a chord with our community and catalogue the beat of humanity, one story at a time. - Zábava
Shiva, when he is in motion is Shakti and Shakti, when she's still is Shiva. Beautiful.
So true! 🙏🏻❤️
Excellent episode !! Both are so down to earth ,they explained in simple words
Wonderful episode, Thank you so much. Every single word they both said makes so much sense.
A mind + body episode!!! What a cool concept hope to see more in the future
Absolutely! Keep watching! ❤️❤️
So good to see you both of them. One of the best person to talk about mind, body,soul, every aspect of health and fitness
What an episode! What wonderful insights!
a diverse set of topics covered , with each infliencing another.. must watch!!
The Best episode ever!! Thanks for bringing up such amazing guests Karishma. Love you & your work ❤️
Its a great podcast. You conducted it so well. Kudos to you! The only advise to expand the reach of this rich discussion is by changing the quote you have on this thumbnail. You are limiting the viewership. Non smokers will not even care to watch it. It should be something like- Soulful- Mind, Body, and Heath. This discussion should spread beyond the smaller segments
What an amazing episode..so positive & informative
A episode centered on both mind and body - so much to learn!
When he says, "I don't want to be that person. I want to change.' That's it... And the rest just follows ...💯
So true! ❤️
The episode was fantastic, and the insights on breathing were commendable. The concept of Shiva and Shakti, representing both motion and stillness as one and the same, is truly amazing.
What an episode!!❤
I am speechless wonderful podcast thanks a lot 🙏🏻 mam
Thankyou for the podcast
Loved it and love the Realign podcast ❤
I felt I stopped moving for some time while listening to her. Good work. Excellent Conversation.
Glad you enjoyed it! 🙏🏻❤️
Excellent explained. I love it. 😊😊
So glad! ❤️
loved this episode
I like the way Karishma sits on that sofa
Love this episode so much! ❤
Thank you! ❤️❤️
Realign now guys a must WATCH ❤
Nirvana DJ Frankie Ramdayal seems like a profession from his past life
Such an iconic character! 😁
Awesome episode
Loved the podcast! It is so amazing to find a fellow Joe Dispenza meditation follower! ❤ Thank you for this Karishma. You inspire me. ❤
please bring pujay didi krishnapriya ji who get aloukik darsan of Radha Krishna while she was travelling Mathura and she was 13 years old after that she eastablished Chain Bihari Ashray foundation WHERE SHE HELPS TO THOSE WHO ARE HELPLESS AND SHE KEEPS LITTLE CHAIN BIHARI LAL WITH HER WHICH SHE GET FROM HER DADA GURUDEV SRI NINBARK VAISHNAV WHEN KRISHNA PRIYA JI WAS JUST 5 YEARS OLD
Thank you!
You're welcome! ❤️
Madum om chanting will align all chakras at a go....
Can you list the books that are behind you.
I wish to become elegant smart and quick witted like karishma didi one day🥺🥺🥺🥺🥺
We all do! ❤️
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So much posturing.
This was mesmerizing indeed.. I think this set up and lighting feels the best and also suits the warm, composed and elegant personality of Karishma. Can't ask for too much but can you split the screen sometimes so that we get to see more of Karishma's soothing smile even while the guests are answering the questions? Great conversation as always...
Thank you so much for watching and for your feedback! 🙏🏻❤️
मांगना है तो शिव को मांगो🔱 Why go after toys so apt❤😊
🙏🏻🙏🏻
Ramdayal from khnh 💯💯💯💯💯
Wow
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Just curious to know how babies and young children with serious diseases fit in this theory that diseases start in the mind first.
Karishma Mam pls call Luke Cutinho
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Hello from USA
Good interview. Really enjoyed and also learnt a lot because they reiterated many things that though we already knew , we got validation on those thoughts and the information.
It is so exciting to see this new trend where both husband and wife as a couple , complementing each other and starting a business together . Like your last guests the khatris.
One thing which I couldn’t catch even though I tried listening it 3-4 times I still couldn’t. When he was talking about shivling outside of gym ? Where was it? What place did he talk about? And which gym is it?
Also we would have liked if he was asked or if they had shared
Their daily outline. Like what do they exercise, what do they eat, what they manifest and what is their meditation practice etc
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