I just did the 4-day back challenge, and it was a challenge for me. The significant emotionally-charged insight I got was that the pain cumulative injury cycle you explained describes exactly what is commonly "diagnosed" as Fibromyalgia. I have spent so many years caught in that cycle, and yes, wasted a lot of money on treatments and programs. For now, I'm going to do the work I learned from you during the challenge and include this beginner-routine in the work. When I can establish communication and begin to experience real change, I will consider becoming part of the movement program. Thank you so much for the information, wisdom and experience you are sharing.
Just walking in the park right now, my body is feeling so good. Lots of work still, but my jaw is dropped in aw. Cheers to feeling good. Cheers to these god send videos.
With the sitting against the wall and flexing quads I get a lot of pins and needles in the bottom of my feet. Maybe a pinched nerves? But it's both let's.
The Lying Straight leg elevation - It is very difficult for me to perform and not sure how to do it correctly. If my right foot is in correct position, the right knee is rotated in (toward left). If I correct knee straight up, my right foot side is rotated down. I cannot keep both in the correct position. ( I seriously feel the inside of my right leg muscle engaged). So what do I do in this case? Keep the foot right or keep the knee straight up? No wonder my right hip hurts all the time. This is really helpful!
I just did the 4-day back challenge, and it was a challenge for me. The significant emotionally-charged insight I got was that the pain cumulative injury cycle you explained describes exactly what is commonly "diagnosed" as Fibromyalgia. I have spent so many years caught in that cycle, and yes, wasted a lot of money on treatments and programs. For now, I'm going to do the work I learned from you during the challenge and include this beginner-routine in the work. When I can establish communication and begin to experience real change, I will consider becoming part of the movement program. Thank you so much for the information, wisdom and experience you are sharing.
Just walking in the park right now, my body is feeling so good. Lots of work still, but my jaw is dropped in aw. Cheers to feeling good. Cheers to these god send videos.
This is so good. Stick with it!
third day doing this and I really think it helps! Thank you!
Thank you for posting this Vinny. Hope to rejoin the Movement Prgm soon. The Pain Academy transformed my body and I need more guidance!!!
I'd love to have you when you are ready! Glad to hear it helped you so much when you were a member! Reach out if you need anything...
excellent excercise
Thank you, Vinny!
thanks for valuable information ! :)
With the sitting against the wall and flexing quads I get a lot of pins and needles in the bottom of my feet. Maybe a pinched nerves? But it's both let's.
The Lying Straight leg elevation - It is very difficult for me to perform and not sure how to do it correctly. If my right foot is in correct position, the right knee is rotated in (toward left). If I correct knee straight up, my right foot side is rotated down. I cannot keep both in the correct position. ( I seriously feel the inside of my right leg muscle engaged). So what do I do in this case? Keep the foot right or keep the knee straight up? No wonder my right hip hurts all the time. This is really helpful!
those yoga blocks are much bigger than the ones I've seen online. How high do they need to be? What brand are they?
I thought so too. Most people wouldn’t have blocks of that size. I’m going to use bolsters but cushions folder would be ok too.
Great video! What size blocks? Probably start from smaller high
Sitting down against the wall was very hard. I think I needed to stretch my calf muscles. Couldn't straighten my legs out
am I going to have shin splints tomorrow?
What size blocks should a person use
Regular yoga block should work just fine!
So this is the egoscue method?
Similar exercises, different structure, programming, and progression.