Stretching vs Foam Rolling | What's Better for Runners?
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- čas přidán 11. 07. 2019
- Stretching vs foam rolling - what's better for runners? Well, that depends on what problem you're trying to solve! Coach Nate dives into the background and benefits of both mediums, showing you which strategy works best for your particular situation.
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Yes!!! Thanks to Run Experience coaches, I have learned how important the prerun dynamic stretchings and post run static ones are. Thank you, coach Nate!!
It's great to have the functional differences between stretching and rolling explained. I'd always thought they were mostly interchangeable, but it turns out the differences are quite distinct. Great video, Nate!
Absolutely love the substitute of movement for stretching! Perfect!
Masterclass! Thanks, coach Nate. :)
Thank you for the great tips.
Excellent info... Thanks Nate
I’m a little new finding this channel. I love it so far. There’s lots of great feedback and scientific input in play here. I hope you guys do well. Best of luck!
Thank you so much for your kind comment! Glad you found us :)
Thks Nate You explain it very well dude
Great video thank you 👍🏼
Thanks dude 💝
Great video, i love your channel.
i just love your videos
Excellent-information...clear, concise and substantive.....before I saw this clip I was a bit lazy about applying both techniques....(and recognized that the stretching was different than massage rolling....I have been very active at doing both over the past 6 month and have noted a significant gain in feeling better and not "hurting". I have not seen a "pace" improvement....but the fact that I am not hurting...is really key....(i am an old man LOL).....I am down loading your app and subscribing......Again, great stuff....and to the point....
Thanks so much for the good feedback! Love hearing that you've seen progress in so many different ways 👏
I do something simple short, and easy before every workout after warmup. It has to be something simple and not too long for me where i will skip it or get bored with it or not want to do it. I just don't understand those circuit training stuff from other videos. Because they recommend you to do those during off days when your legs are resting to keep your cardio up. But alot of them are jumps which uses your legs alot and not resting your legs. I don't even think my gym has that rolling thing though.. It just has the medicine balls and bouncing balls you do sit ups on.
Really great explanation of different types of dynamic, static and rolling exercises
Thanks, Katie!
Thank You.
first time I rolled my quad it felt like my entire leg was fire, thought that was just how rolling felt.
Then I rolled an area that was less damaged, and it felt like nothing at all.
Thats when I knew..
ouch.... when he starts to roll. but thank you for the explanation. very useful!
This is why I do yoga a lot and foam rolling as well. (Also strength training and run)
Thaaaaanx
Thank you!
What about Compex with foam roller&stretching?
Hi Nate, I heard that it’s best not to do static stretching straight after a really hard workout, because you can put more strain on already strained muscles, & that’s its best to do your main stretching an hour or so later but as long as you do some stretching within say 12 hours after your hard workout, does that sound right?
Both are basics and part of running.
You are quite flexible!
The difference between foam roller and regular stretching was good and helpful information. I sometimes experience a slight tightening around my lower back area after exercising. I had surgery (hysterectomy) a long time ago (during 1995) and my issue started after that, my question is what type of exercise would you recommend to strengthen that area? Would a foam roller help me?
Something like a plank, but facing up instead of down, would help. Raise up on your elbows and heels instead of hands and toes. Don't mean to send you away from these awesome guys, but athlean-x on CZcams here has a video about that, and it's all bodyweight, so no equipment needed!
If my upper knee hurts, I foam roll my quads and the pain is gone by the next day. Unsticking the fascia really works.
I don't foam roll and I've always felt a bit guilty about that. I wonder if it would help with back to back run days. Do you happen to have a short foam rolling routine video?
You explained this point really well ! ❤
Should you roll or stretch sore muscles? Say sore calves from speed workouts? In my experience foam-rolled sore muscles is even sorer the next morning, but maybe I should leave them alone altogether?
Generally, rolling out after a hard workout can help your legs feel recovered more quickly!
Should foam rolling be done straight after workout while muscles are still warm or can you do it any time?
trbeyond
I use both but really wish you would have reminded folks that static stretching before a run has been proven to be detrimental- increases injury and decreases power. Save the static stuff till you are done.
We mentioned it at 04:10!
Basically stretch is better before running and foam is what you need after running to recover fast is it?
Coach Nate, what do you think of those Aftershokx Trekz Air’s?
We all love the Trekz Airs! They're great for being able to stay aware of your surroundings, such as traffic when running on roads or mountain bikers on trails!
Good video. Don’t fall down that hill
Stretching for me the foam rolling physio over here in the uk said it’s a waste of time
FORDY RUNS I know plenty here in the uk who would disagree...
No such thing
Kind of a new look for coach Nate, beard, shades, jacket, cap. I almost thought you'd ride off on a chopper (motorcycle). Good content as usual.
😂
Sir when run fractice that time my leg so fen what i do sir
Have any videos on how to run in heat and humidity?
Yes! Here are two from our sports nutritionist, Coach Elizabeth -->
czcams.com/video/M6sb1PQHoWo/video.html
czcams.com/video/nTtlqRYukOo/video.html
@@TheRunExperience Thank you!
Dat flying carpet tho
You must've been nervous in the beginning, legs shivering like crazy
thats wind hitting the edges of his loose pants
@@Leon-ln6qk yeah I know
: l
Not a fan of foam rolling. I'd like to keep it simple.
Foam rolling is bad because it hurts alot.
No you're just tight
HushemFlupskluk ever been to a massage therapist?