5 Signs That You're a Night Owl
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- čas přidán 19. 06. 2024
- Are you an early bird or a night owl? Society has always been biased towards early birds. Early birds are often portrayed as go-getters and successful leaders in mainstream media. Night owls, on the other hand, are perceived as lazy and self-indulgent. Despite the countless articles against nocturnal behavior, recent research suggests that being a night owl may have its perks. In this video, we'll be addressing the signs and the benefits of being a night owl.
#nightowl #earlybird #sleep
Did you relate to the video? Did you know that being a night owl is linked to intelligence? To find out more, check out our video on the signs you're secretly an intelligent person: • 9 Signs of a Secretly ...
Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Eanart (new animator)
( _eanart)
CZcams Manager: Cindy Cheong
References:
bit.ly/2XVpLFZ
If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net
Comment below if you're part of the night owl tribe #tribenightowls
Also, please watch this video from our Korean channel: czcams.com/video/xSEaifOMF7Q/video.html
This Channel is more useful than school
@@kaneki7448 facts, this channel teaches us more than school
i am a night owl but school prevents me from sleeping late its getting hard adjusting to being an early bird
Hey question if lack of sleep during night is bad does these night owl people suffer from any illness or like insomnia and some other health issues that is caused by lack of sleep
@@kaneki7448 School for Life should be for new name ;)
First sign that you are a night owl: I'm up at 2.55 A.M. watching this video...
Second sign i'm a night owl: i'm gonna be on my tablet until 5 in the morning :)
Really in india their is Time 1: 36 P.M
It's 3:07 am at the time I'm typing this comment
1:07 am
Yep-
the youtube algorithm is getting a little too brave recommending this at 2am...
ikr i got the notif at almost 1am and was like ummm feeling: attacked 😍
Hello new subscriber :)
this is me at 4 am
Me pretty much but im wiped out due to stress
It is 3:45 in India
"night owls perform their best work at evening"
Schools: I'm gonna pretend I didn't see that
School be like "Oh some research showing that teenagers need more sleep and are not performing well before 11 am in the morning... What? What research? Let's start classes et 7:30 am!!"
I always knew something was off when I was a teen... But no I just got called lazy.
Same I work at night to make my videos :)
Exactly
same
I actually started skipping all morning classes in high school.
Didn't turn out well, but at least I had some good sleep.
There should be evening schools.
Honestly, I'd rather even consider going to school during night only
Here in Egypt there is an evening schooling for the governmental schools
@@Minmin_Chan_2018
QwQ
There should be evening schools everywhere UvU
Yeag
Agreed cuz we’re night owls :p
Same, that would be very cool. 😁
All fellow Night Owls gather here for a night partayyy!!
Can I join
👁👁
PARTY
yas
3 am fam
Me: Yeh, I already know I'm a night owl.
Also me: *watches just to make sure*
Hahaha! True
haha same-
just to be sure!
*shoots him in the head 7 times and teabags him on accident*
Same....
Same here
People always say I’m not normal. The reason they say this:
I’m a night owl, but the world wants me to be awake at hours I want to sleep.
I’m an introvert, but the world is extroverted.
What you need to do: Leave me alone, at the first 2 lessons or so at school, and I’ll suddenly become normal for everyone.
I know the truth of this, believe me, especially the part about the first 2 lessons or hours. Few understand us.
👏🏾
I hear yuh! I have always been a night owl. My motto: You do you. 🤗
I feel you. When collegues fall asleep during night shift, no one cares. And no one cares that I'm still very productive there.
But when I feel bad and sluggish during early shift, there are always know it alls who tell me to just go to bed earlier or tell me that it's just lazyness.....
I've always believed I'm a night owl but as I've gotten older I feel like it's, besides relating to this video, because of how much I like being alone. There is so much peace and freedom for me at night. I can just do my own thing and not worry about my relationships with other people as much. It's honestly so nice waking up before sunset and falling asleep after sunrise. The views are also what help me relax and fall asleep instead of sitting in the dark for two hours trying to sleep.
Yes. Throughout the day (when I have to get up early) I feel out of place and don’t know what to do but at night I feel alive and I want to do every and anything but my schedule won’t allow it :(
So true , this is literally how I feel
"Owls are solitary, quiet creatures, and typically live alone..."
From the Google reply when I typed "Are owls solitary creatures" so I believe what you describe (and describes me as well) is just that much more evidence that we are indeed night owls. The stillness and quiet of a sleeping world is the most comfortable environment I know and I often feel more alive after midnight than any other time. One of my best friends and I used to get baked and go for multi-hour silent walks together after midnight in Austin back in the 90's. Dan was the man and a damn good friend who got it. Good times.
Our biological cycle changes with age. Younger people especially men tend to be night owls while older people and especially women tend to gavitate towards early birds.
Evolutionary that makes sense. Young men would be most productive during the times when they went hunting or over night to protect the village.
While older people depended on the daylight for crafting and women for collecting.
I can't proove that this is the reason for it but statistics can proove that young men are the most likely to gravitate towards being a night owl which changes with age.
And evolutionary it just makes sense and seems pretty logical.
1. Doing your best work late at night 0:54
2. You feel foggy or tired in the mornings 1:29
3. You find it hard to go sleep 1:58
4. You sleep when and where you can 2:23
5. You run on coffee 2:52
I hope I could help! :)
ty so much!
Tyyy
Thank you again! :)
Thank you so much! :)
Me struggling to go to sleep right now TvT
"The early bird gets the worm, but the second mouse gets the cheese." I love this saying. And it pertains to this video!
@Anonymous -_- on the mouse traps, the first mouse gets killed without getting the cheese, deactivating the trap, and the mouse that woke up late and arrived after can take the cheese without being in danger :)
@Anonymous -_- you're welcome 😌
After years and years of thinking I had sleeping problems I’ve finally realized I’m just a night owl 🦉 🌙
*im more like a breed of early birds and nigh owls*
*i like to wake up early and sleep late-*
Same
same
nOt sAmE :>
oh! found someone like me or me being like someone
"5 signs your a night owl" *clicks video at 4 in the morning*
Who else? It's literally almost 3am here.
Wow 543 lol
@@davidjupiter4307 xd i just realized 5 signs 4 in the morning 3 am here,
Unlesss ur saying its 5:43 where you are
@@Noodles-_ you get that but you didn't laugh it. It's joke i know it's pooooooooooor joke.
About me I'm on planet Jupiter
Lol
I hope you will laugh this time
About me ( let's just keep the secret)
I have some privacy issue so i can't share where i am from.
Hope you understand.
Staaaaaay safe & healthy 👍
@@davidjupiter4307 i laugh for you HAHAHAHAHA
I think it’s hilarious that this was posted at like 2:50 AM
Where are you watching from?
Time zone buddies :)
@@Psych2go im from indonesia! 🇮🇩✌🏻
Nope 8 am lol
@@Psych2go East coast United States
I always like to stay awake at night because no one will disturb me, I usually draw at night, I feel really sleepy in the morning no matter how good or
bad I sleep at night, I've also been sent out of class just because I yawned lol 🤦🏽♂️😂
Btw, the animation style is great! :3
The following Psych2Go video might be relevant for you:
9 Strange Habits Only Smart People Have - CZcams
czcams.com/video/gLEX4iS1qjw/video.html
LOL kicked out of class because you yawned. I had a coworker that would get pissed becaused I yawn even though I was productive.
"SOCIAL JETLAG" yes, thank you Psych2Go!!!!! So happy there is a term for this. I've been aware of this my whole life, since kindergarten actually...."when your biological rhythm is different from schedules determined by society". Makes us owls feel inadequate and like misfits. Also, I've found that early birds tend to not understand night owls and can judge or accuse them of being lazy, but I guess society has taught them that their early am schedule is the correct one.
The fact it’s late rn-
Not “5 signs you’re a night owl” and me being wide awake at 3am to watch said video
Y’all really got me out here refreshing like: 👁👄👁 “Am I about to get 100 likes in under 10 minutes?”
93, close enough for me. This owl is happy 🦉 hoot hoot
Ayo I saw that go from 97 to 96, who took away their like 👁👄👁 I’m watching
There we go, 101 in 11 minutes. Y’all are fantastic for this
If this ain’t the truth I don’t know what is-
sameee
Same
I WAS JUST ABOUT TO SAY THE SAME THING HAHA
I opened youtube and saw that this was posted a few mins ago
same same
My sister showed me this channel because she wants to be a pychologist when she is older, even though I am 13 years old lol I actually have learned a lot with from the channel, thanks dudes.
Me at 4am with a hyper brain: “oh right I have work tomorrow. crap.”
1: You’re here with notifications at 2:50am
😂 😂 Meeeee
Literally me-
Yes I am....
Here's 04:54
Its 12 am here UvU
How does Psych2Go knows that I don't sleep? *She practiced telepathy, for sure.*
Hey look I read the thought!
Maybe cause we don't sleep too?
@@Psych2go :0
@@Psych2go :0
@@Psych2go :0
“You sleep when and where you can”
Me a night owl with insomnia and adhd:
👁👄👁👍
Yes. This is me
Oh gos
Yes. Always.
Same!
Same, I haven't been able to sleep normally for about 3 months
I couldn't find one of these, so I did it myself :)
0:54 - You do your best work at night
1:28 - You feel foggy or tired in the morning
1:58 - You find it hard to fall asleep
1:28 - You can sleep where and when you want
2:53 - You run on coffee
I relate to 1 and 3 entirely, and partially to 4.
But honestly, if I didn't need sleep, I rarely would
Replace 5 with "Mountain Dew" and it fits me LMAO
Sign One: you’re still awake watching CZcams
OMG. We forgot to include this :'(
@@Psych2go at least all your early views are from night owls lol
Five signs I’m a night owl: also me watching this at 4 am
me watching this at 3am lmaoo
@@cherryspice1011 me watching 3:00pm
Relatable
Me watching this at 6 am
me watching this at 5am
I love the fact that they posted this at night and the video is about being a night owl
Yes!!! That's me!! And I'm so tired of people thinking I'm lazy or doing some secret, weird stuff when I'm up until 5am. It's just when my body feels like going to bed.
Well, everyone on the Internet is a Night Owl.
Wonder why that might be!
'cause most people use phones at night 😂
@@praneetharavula1349 parents sleep and we binge😂
In my case, it's true. 😊
@@praneetharavula1349 Yeah, it's true lol.
Me being recommended this at 3 am:
*Hmmm...fascinating*
I'm such a night owl, that instead of speaking English I hoot.
😂
😆🤣
Hoot, hoot!!
My mum is such a early bird, that while I'm hooting she's singing at the exact same time
Definitely a night owl. I'm a SAHM currently & can make my own schedule for me & my kids. But I get flustered at myself for not getting up earlier & starting our day earlier. But everyone else seems just fine with our schedule so I try not to put so much pressure on myself about it 😅👍
me: *gets this notification at 2 in the morning*
also me: why am i so tired all the time?
nighttime go brrrrr
yes
We all became a night owl during the pandamic 🌚
I think the way these videos are made is just adorable not to mention educational and I've probably said that before; as far as this episode, yes, I'm a super night owl even as a kid I found it nearly impossible to wake up for school, fifteen minutes before it was time to get up before school, I ALWAYS drifted off into a deep sleep, making getting ready a hellish task.
Well I guess I'm a night owl 😌
Same
Yeah
Youre a night owl who can time travel 😱
I'm a early bird
Same
Psych2go: signs you are a night owl.
Me with dark circles, innumerable tons of portions to finish studying and 10 empty cups of Starbucks scattered on the floor: yes
The thing is I really don’t like coffee, I replace them with hot jasmine tea. Wakes me up well.
Me: open youtube
Psych2Go: 5 signs you're a night owl
Me again: wait a minute, I am watching this at 3:10 am
Sucks how I have school and my parents don't like it when I stay up late because, I have school online school helps but the zoom part doesn't. Hoot
I hate zoom.
I never knew time travelling was this easy lol
yes it is:)
How do u time travel pls teach me TvT
Teach me your ways lol 🙇
???huh
Please teach me or I'm gonna exile you from world
I'm confused, can't everyone switch between either depending on their circadian rhythm? Or do early birds find it difficult to change their sleeping schedule?
Not necessarily. Speaking from personal experience and personal observation, my body’s circadian rhythm has taken my staying up late as a habit or routine and it’s difficult to break out of just cause I’m so used to it (akin to biting fingernails which takes time, alternatives, and awareness)
As for the early birds, a close friend of mine tends to hit what we call “delusional hours” or sleepy hours a lot earlier than me and my other friend
Her: 10:00 pm, 11:00 pm
Us: anywhere from 12:00 am to 2:00 am
And believe me, we try to help her stay awake at sleepovers and hangouts but she still manages to doze off. Even when she breaks her pattern one night because she had caffeine too late, the next night, her body’s back to sleeping at 11:00 ish
A lot of it has to do with genetics, that is, what your chronotype is. Hope I could help🙂.
Well for me I take it as still being sleepy even after getting x amount of hours of sleep. It’s not the amount of time that you’re asleep that gets rid of the tiredness, but the time of day.
Best part of your videos is that it is short and no blabbering. I also like the fact that the voice is low and sweet
Me watching this at midnight:👁👄👁 I don’t think I’m a night owl
sis u really think *midnight*! is late!!! oh hun... try being up till 5am every night lmao
@@okkelly6207 lol
@niamh I’m still up it’s like 5:00 in the morning
@@imhigh1450 Lol same
@@imhigh1450 bih go to sleep
Psych2Go:"5 Signs That You're a Night Owl"
Me, watching this at 1am: *well, well, well, let's find out then.*
Yaaaaaas Eanart is such a good animator!!!! So cute❣️ as always, love the colors:3
A lot of these signs seemed similar to me!! Thanks for making this video I appreciate it!
The fact that they purposely uploaded this knowing we would be up deep in thought.
Watching this at 3 am:
"How to tell if you're a nightowl"
Me commenting at midnight: ...well, that was easy XD
I'm loving these various animation types and so many uploads!
Me: Let sleep early today because we have nothing to do
Brain: Lets have a chat O-O
Thank me later, 5 signs you're a night owl:
1) Doing your best work late at night
2) You feel foggy or tired in the mornings
3) You find it hard to sleep
4) You sleep when and where you can
5) You run on coffee
@@chetalibhatt8262 you're welcome 👄
I appreciate that you uploaded this night owl video at night (in what I assume is your time zone at least).
Ahhhh I love this channel! I always look forward to your new videos!
I’m a night owl, but this popped up during the early evening for me here in Japan. 😅
I think I am before watching this because it is 1:14 for me so yeah
1:50am for me lol
lol
Its 7:50am after an all nighter, i dont think i’ll be able to relate to this video /s
Ikr, it’s 2:50 for me
@@Psych2go and another question my mental health has been falling apart and I have gotten enough I am sad and I don't wanna do this anymore everyday when I get in a fight with my brother or anyone I get so sad and I go to the kitchen cry a bit then bring out a knife then cut scars on my left hand and it has been a month and noone has noticed and I am so done with this
I remember as few times waking up in the middle of the night with the clearest mind I could never have during the day. Great feeling!
Thx for considering my request
❤️👍🏻
I used to be a night owl, but with gradual efforts, now I'm a morning person :)
Being a night owl is fine, but I noticed that it affects the body in a harmful way in the long term. I'm glad I was able to change my habits :D
Being a night owl does not affect the body. What affects the body is the sleep deprivation of forcing your night owl body to live in morning hours. If you find a way to allow your body to do its thing and get enough sleep, there is absolutely no problem.
Night owls are more naturally more inclined to be more productive at night compared to day. If you stayed up at night but didn’t feel inclined to get up and do things you would normally do at day you probably weren’t a night owl. Just sleep deprived, my opinion is that you were always a morning person just took you a while to align and listen to your body. Also our circadian rhythm (probs spelled that wrong) gradually changes the more we age so u could’ve been a night owl as a teen but then became an early bird as a senior.
@@Vyre.e I concur.
its really fun to time travel:)
Yes it is 😌
Oh no they found out
No fr how i wanna scare ppl too
Noooo!
That part where he is wiggin out is the story of my life.
Good job as always!
P.S: Your voice is very relaxing.
5 Signs that your a night owl: Your watching this at 2 in the morning
Yep
@@Psych2go Yep
I haven't found the list so here we go
1) Doing your best work late at night - 0:57
2) You feel foggy or tired in the mornings - 1:31
3) You find it hard to go to sleep - 1:58
4) You sleep when and where you can - 2:24
5) You run on coffee - 2:54
you're welcome ^^
2:34 - I literaly have the best naps on my desk. And also sometimes it's easier for me to sleep on my desk that in bed
It's so so for me... Some days i feel like a night owl, some days i feel refreshed and an early bird...
Woah! I'm an Early Bird though I somehow always sleep later than I intended to😅.
Thank you psych2go for all the love and support you've given us💛 🙇
Thanks for sharing! :)
For me here's the thing: I go to sleep really late bcw I draw especially well at night and enjoy there being no pressure during the night but then I also wake up early, don't have trouble falling asleep anywhere and anytime and feel okay with 3 hours of sleep and I can't drink coffee cuz it makes me tired. Does that qualify me as Early Bird, Night Own or Insomniac
I'm an early bird and a night owl.
I awaken with the light of dawn and it really messes up my day and puts me on the wrong foot if I'm late arising. But at the other end of the scale I'm at my most productive and creative at night.
I personally attribute my also having a night owl side to being connected to my dyslexia.
During the day my skill sets are often being used up with management of daily interactions and the information processing that goes with it, while at the same time trying to balance remembering where I have got to and what it is I'm actually trying to do while at the same maintaining focus on it.
At night I get alone time where and I can start un-shakling my skill sets from being used up on the daytime coping coping strategies. Plus the absence of others causing distracting me allowing me to work at my own pace, allocate resources to the reading and writing tasks I find difficult and the biggest thing, being able to make full use of my visual thought processes at there full capacity to build and manipulate constructs into which I can dive to and navigate to derive understanding and resolutions.
i love how this was posted at 3:00am
CZcams: _Video uploaded 34 seconds ago_
Comment section: *2 days ago*
signs you’re a night owl:
me watching this at 2am: mm idk maybe
Oh man almost every single point in this video resonated with me.
Nice easy to follow report regarding the reason why morning person are different than night owls!!
Me deciding to go to sleep after I woke up at 3am and stayed awake: NOTIFICATION
Me who's up at 3 am right now: I don't know what you're talking about.
I am a night owl! When I was at school and when I worked during the day I was often late for work and constantly feeling tired during the day. Now I have a job working from 3.30pm until 11.30pm it's much better for me. I go to sleep between 3am & 4am, then wake up at 11.30am.
2:01 yep, I'm a night owl, just find out today that's differently me, thinking a lot of things and I usually sleep around 10pm while my parents are sleeping first then me,
But sometimes we have like a guest or a party, we stay up very late, like around 12am or even sometimes 1am or 2am in the morning, but I usually sleep later at night xD
Yeah, I'm definitely a night owl. Without my coffee in the morning it can be dangerous for anyone who wants to speak to me. Also the issue of sleeping, it can take way too much time until I'm asleep.
I'm an afternoon person. I don't know if that has a term.
I definitly would say I'm a night owl because of My PDD-NOS which causes Insomnia, but so far in college all of my papers I started at 1:00 AM or later I have gottan A's on, I feel this was true when I was working Graveyard shift last year too, granted by the time I got off of work at 6 AM I was gone, but it seemed like I had a great bounds of energy from like 10-5 AM than I had to go to sleep afterwards than start it all over again!
Your voice is so calming
This sounds weird but I often can't fall asleep easily when the full moon is out! I get really restless and walk about
me : “am i a night owl?”
also me: *watching this at 2 am*
Simply, i love and appreciate the night more than daylight. Daylight seemed busy and crowded, but night damn is sweet and lovely * chef's kiss*
But my mom never let me sleep late lolololololololololololol
I feel more like a night owl ever since junior high and I'm 39 now. But I'm accustomed to the world tailored for early birds because of work. My daughter also shows signs of being one because of the weekends, summers and some weekdays and she's 15. I figure once she graduates I'll go full night owl and her too lol.
Me watching this at 3 am like: *AM I*
thank you, psych2go! thank you for producing such useful content
No problem! Glad you like them! Did you resonate with any of these signs?
@@Psych2go yes, I resonated with pretty much all of them, haha! thank you so much for the response, it made my day :D
omg psych2go noticed me :D
When i do creative work at night and the same for studies, i feel like i can achieve anything and just zooming past all the tasks.
I'd like to confirm that I am a night owl, but according to everyone I know, I'm just lazy and refuse to go to sleep earlier. It's fun not having the ability to function on their schedule while being reminded that it's not because of how I'm wired, but a lack of motivation.
Reason number one : it’s almost 3 am
Me, who goes to sleep late, and wakes up early: Well i guess i don't fit in.
That because you arent human.
@@anyathornqvist4602 I am only 11 though
KIDS HAVE ENERGY
@@Lena_P_ you're gonna miss that energy when you're sixteen and can't wake up before midday without falling asleep again
@@river.ate.your.geese. I'm probably gonna look back at this when i'm older, and think: (Sigh) The good old days.
@@Lena_P_ yeah. So make use of your super power while you can. :)
During the initial months of Covid lockdown in 2020, my sleep schedule had went from day oriented to like 9 am to 5 pm of sleep. Then I’ll stay wide awake drop my mom off work at 5 am in the morning then stay up till 9 am and go to sleep again. Of course during this I had all online courses so I had to just work in the later hours.
Hi Psych2Go. Just wondering if you could do a video on signs that you may be suffering from ADHD because I'm pretty certain I have it but I dont want to self diagnosed but im Terrified of Doctors so you guys kinda help me get through stuff and you're good when it comes to Mental Health symptoms
uhhhhh not me being here early at 3am-
k well nvm apparently everyone's commenting the same thing whoops
Me right now: Zzzzzzz. . .
(Seriously, I am).
That explains a lot XD and also why I sleep so much during the day and on weekends I just stay until 4-5am easily