The Amazing Health Benefits of Apple Cider Vinegar
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- čas přidán 3. 07. 2024
- The Amazing Health Benefits of Apple Cider Vinegar is a video highlighting how this simple at home remedy can help you improve your health greatly. Many of us forget that apple cider vinegar has great benefits that not only can help us lose weight but also transform many areas of your health. We discuss in this video when to drink apple cider vinegar, how much you should drink of the apple cider vinegar, and the side effects of apple cider vinegar.
👉 Watch Next: The Amazing Health Benefits of One Meal A Day: • The Amazing Health Ben...
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✳️ When To Drink Apple Cider Vinegar: • When To Drink Apple Ci...
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I'm 6 months pregnant and I had been burping excessively and been having the worst heartburn u have ever had in my life. I started drinking 4 capfuls and water a little bit more than a Dixie cup once a day and I swear I am so relieved 😌. No more heartburn or excessive burping and also helps me with constipation.
I take 3 tbsp of it before bed. No more acid reflux, and very few urges to urinate at night. My minor eczema has disappeared, and my alkali gut is gone! I use this, in conjunction with, intermittent fasting. Such a Blessing!
How many mls per day do you take?
@@moominmay I fast for 16hrs, and eat two ketogenic meals during my window. I set one day aside to cheat, but I still fast on that day too.
What milliliters of water can add to 3 tbsp of ACV?
@@jovelynsapin8739 I go a 16oz glass of iced water, per 3 tbsp of ACV.
Hello, how long do you drink it before bed? One hour?
Been taking this in the morning for last 5 years. 2 tablespoons in glass of water. Like the taste. Not sure of the health benefits, but I find it kills my appetite - makes OMAD easier.
yes it's true
I'm using
Thank you very much doctor. Love n regards from India 🇮🇳 ❤🙏
Every morning, with also one tablespoon of lemon juice, to help your immune system.
I think I will try this amazing product. I am expecting amazing results already.
I drink a glass of water, with chia seeds, and apple cider vinagar before bed sometimes, or, in the morning.
Thanks Doc !!!
It is working reducing my blood sugar and also the food intake...My sugar level is normal now. Thanks
Hi, thanks for all the health
I use to have an uncomfortable pressure in my lower abdominal area every time I peed. I’ve been drink apple cider vinegar in warm water on en empty stomach and I don’t experience that pressure anymore! I also have bloating- gone!
Love it! But make sure it’s diluted enough! I didn’t dilute mine enough and it caused a slight chip in my tooth in the back I never had before. So be careful people.
ACV with hot water + drop of lemons at night,for me it's works good for weight loos & no morning mouths smell i like it n am Addicted now.
Since I've been taking Apple Cider vinegar. My skin is super- no more rashes. - no more TUMS...at all ! Crazy
Nice. You clearly had a gut issue that it resolved.
thank you for sharing
Yes it does
Thanks so much
I take 2 tbsp of Acv with Lemon before bed.
And also take 2 capsules before I eat meal.
👉 Watch Next: The Amazing Health Benefits of One Meal A Day: czcams.com/video/DnwnkkuoMCY/video.html
If we're doing OMAD w/our meal around 5pm, when should we drink ACV?
@@EE-hi4re I drink mine about 1/2 to hour before meals.
I do 2Tbsp of ACV and Lemon Juice, 8oz of water, and a squirt of Liquid Stevia every morning.
It is a valuable video.
Just found your channel. I really like that you're thorough, clear and balanced. I would like to ask you if there are any risks in taking HOMEMADE ACV? I have made it but have not tested it for acidity...
Oh wow! I want this in my kitchen, thank you sooo much Doc for this important information about ACV 😊👍
You are welcome!
I need a beautiful wife like you
This information could not be presented better, many thanks.
Thank you! I work hard on good delivery of the information.
@@dr.nickzyrowskiyou’re welcome 🙂
Thanks
What tne dilution with water,ive been using this for 3 years , thanks..
Another great use? Sunburns! My grandma used this on us all the time in the summer. Stunk to high heaven, But man did it work!
I am dietetic and obese I am going to try it.
Week 2 of my 12 week cycle of Bragg. 1 tablespoon in 2 cups of water.
I been drinking ACV ever since for like 5 years and I ain’t even know it did all this for u, looks like my body healthier than I think
Make sure diluted... 2 tablespoons to 8 oz water
Add a bit of cream of tartar to boost potassium
What if it a feels a bit burny in your stomach? I’ve been suffering from acid reflux for so long and I wanted to try the drink he recommened.
Dr Nick, what about E-coli contamination because the Apple cider is unpasteurized? I saw a story about this before.
I use BRAGG ACV
I find that ACV helps with my gut PH, and that my digestive system seems to operate better. I only take it 2-3 times a week.
Me too
Any suggestion on how to take apple cider vinegar and keep from getting constipated? Unfortunately, when I start consuming ACV, I get horribly constipated. Any suggestions to counteract that?
what about the kind with honey and peppers? is there any difference
Man, I have excema an my eyelids.....I hope it works! I start tomorrow.
Very good information just wandering why GP won't help as much as Doctor Z despite paying them so much in fees?
ACV took me off Zantac two years ago! It’s also great to drink to curb appetite. I am never without it!!!
Thanks for sharing.
Will this take me off prilosec?
Will this take me off prilosec
Whats your dilution with water...
Every every meal? I ate 3x a day. Morning, lunch and dinner? Any suggestions what should i eat and what not to eat?
Just started this today. I'm hoping it helps with my nutrient absorption since I have low stomach acid and a chronic cough they think is related to the stomach acid issue. We shall see if it helps
I love taking Apple Cider Vinegar capsules because I can't stomach Bragg's liquid ACV anymore!! You did a video on ACV gummies about 6 months ago that was pretty informative. Thanks Dr. Z for breaking it down again for the newbies on the block 😊!!
Where did you get the capsules at?
Watch out for Maltodextrin, artificial sweeteners and other bad additives in gummies and other supplements
@@JenMarco Dr. Z is a big advocate on ACV, however, he does not support ACV gummies. Watch the video he did back on March 7, 2021.
@@Aztlan187 Check out Dr. Z's links.
@@MsBRANDY007 thanks..I usually drink the apple vinegar..but I heard it messes up your teeth with time.
I'm almost 2 years in drinking ACV every morning. It's part of my routine along with Emergen-C. 🥰
Be careful with Emergen C. It’s got artificial sweeteners and other crap ingredients
@@JenMarco do you suggest something else
@@DawildturkeyLOL yes, Kim Chee or sauerkraut
Emergen-C is filled with unhealthy additives- switch to a brand that Bobby from Flav City recommends
ACV is awesome though
How many should i take?
I take acv 10 days ago. I still feel acid reflux and heartburn after my snacks and meal most of the time. What did i miss out? I have heartburn/gerd as per doctor since 2018.
Modest doses are generally safe to consume, though they may increase the risk of tooth enamel erosion.👍
Drink using a straw - bypassing the teeth.
Brush your teeth after. Just Saying
Been drinking this for years. Now I just take my teeth out first ! Simples 😜
@@arthurdsoto5751 Actually, since the acid in ACV weakens tooth enamel, rinsing mouth with plain water is more beneficial. You don’t want to brush weakened enamel after drinking ACV until it’s been rinsed off of teeth.
@@katydidiy I can’t drink through a straw because it gives me gas. Sorry if too much information
What about taking with natural honey?
Does acv interfere with thyroid medication?
I would be interested to know how ACV lowers blood glucose. If it does so by stimulating insulin production it is not really such a good thing. More insulin is not the long term solution to the problem. Do we know how ACV does it?
I have a morning cocktail of warm water, ACV, tumeric, lemon juice and Stevia, basically everyday. Wakes up the digestive system.
I prefer turmeric to 'tumeric'. 👍🏻😉
@@alangeorgebarstow oh looks like you got the upgrade and avoided the Mandela Effect. Many people remember it being ‘tumeric’.
@@courtneyderouen How do people "remember" it being spelt (and pronounced) like that when the word has always been properly spelt and pronounced (everywhere) as TURMERIC?
@@alangeorgebarstow idk but there are thousands who remember it without the r.
@@courtneyderouen Please show me those 'thousands'. There is not a single dictionary on earth that has it misspelt as you claim. Turmeric [tûr' mər-ik] noun. a plant (Curcuma longa) of the ginger family; its rootstock, or a powder made from it, used in making curry powder and as a dye. [earlier 'tarmaret'; cf Fr. terre-mérite, as if from L. terra merita (deserved earth); origin unknown]. Don't pay attention to half-witted people who are challenged by proper English; learn from someone who knows the language inside-out.
Is ACV OK to drink if you have had Gastric Bypass?
I have Barrett's disease can I still drink the vinegar?
We have a vinegar dispenser on the dinner table and just today a piece of the mother was hanging from the inside tube. My wife and I both thought it looked like a bugger. SO, yeah, it's kinda gross but that's OK.
Great info. The bottom of the jar reminds me of a dirty fish bowl, but I guess that’s where the magic happens in that cloudy abyss, known as the “mother”.
When I drink it, it feels like scotch going down. It makes me shutter. Man, it’s powerful stuff. Maybe I need to dilute it more.
I recently drank some ACV three times a day to get rid of a nasty sinus infection. In years past, I would get an antibiotic, but drinking the ACV like Dr Nick described, really helped knock it out in about a week.
I recently also bought some Kimchi at Meijer. They sell it in a jar. I incorporated it as a small side dish with my meals. I think this is along the same principle. It’s amazing how gut health can affect our overall health condition!
Dr Nick. I make a hot tea with about 10oz of H2O two tablespoons of ACV 1/2 teaspoon of each cinnamon, ginger and teramic and a pinch of black pepper
Nice!
cool! I make herbal hibiscus tea with AVC, organic lemon, cream of tarter,, and pink salt
Vaccine for life!
Well I don't dilute mine I love vinegar I've even drank straight distilled vinegar not recommended less you like white really dry lips. and malt vinegar. Pickles juice instead of Powerade or Gatorade. But the mother of all is Kvass Ive drank kombucha but there's to much sugar in that stuff. Kvass is much better. And sauerkraut and kimchi there all really good for your gut heath just don't go over board by far if you can find or are willing to make your own kvass try beet kvass it's one of the best things if found for your gut heath. I mean beets are a great power food by themselves. This is a great video thanks for sharing your knowledge with your today 😁
Should always dilute it. Otherwise it will strip the enamel on your teeth.
Hello, Dr. I have been diagnosed as having an Ulcer. If I take ACV will that interfere with the Ulcer ??? Thank U
Of course! Do NOT take ACV! It’s an acid and you already have a wound.
Can apple cider vinegar help me fix a UTI infection I’ve tried everything and nothing seems to help me fix this problem
Can i drink apple cider vinegar with green tea?
I add around 2 tablespoons of ACV to a glass, add 30 drops of electrolytes, and top it off with 12 ounces of flavored sparkling water. Do you think I should be drinking this through a straw, or is it diluted enough to be safe for my teeth. I drink it throughout the day, and it's my preferred beverage. Other than coffee or tea, it's the only thing I drink. I love the taste, especially with the different flavors of sparkling water.
Just gargle with water for 20 to 30 seconds after drinking it. 12 oz of fluid is a perfect amount for diluting acv.
I’m just worried about taking it long term.. is there any long term use side effects ?
There is no denying the amazing health benefits of apple cider vinegar.
Dr. Nick, I tried your suggestion of adding cinnamon to the ACV. That really helped take the edge off! Thanks 😊
Glad you loved it.
Do u mix it all together with water ?
@@jerrywoods4066 Hi Jerry, I drink it straight with the cinnamon mixed in. I general drink a small amount in a cup, maybe 3 or 4 tablespoons of a ACV and a few sprinkles of cinnamon in there. I just take it like a shot of Tequila.
Please can I ask a silly question. Is there a difference between apple cider vinegar and apple vinegar? I live in Brazil and I don’t see apple cider vinegar in the supermarket but I do see apple vinegar. Is there a difference?
shake your bottle of unfiltered acv before intake.....
Watch "Gourmet Vegetarian Kitchen" and make your own ACV. I did and it's amazing and fun. I've since graduated to sauerkraut and fermented dill pickles for more probiotics. Been making yogurt (strained to bring down the carbs) for years. You're in the driver's seat!
It's all true facts. Apple cider also remove small warts.
They have a good Apple cider and a little. Cheaper.
Here's my recipe: 1 tall glass with 2 ice cubes, followed by a wedge of lemon squeezed and dropped in. 2 drops of essential ginger oil. 2 fingers of Bragg's (well shaken), and finally a 12 ounce can of seltzer water. I don't know how beneficial it really is, but it certainly isn't hurting me. Every day!
Is it better to drink it with a straw
I have bradycardia. Is this okay to drink? I have a very low heart rate and isn't caused by being healthy. Usually low 40s during the day
Also, your link to the website for acv pills is not working. This doesn't exist
*It's important to note that while apple cider vinegar has potential health benefits, individual results may vary. It's always a good idea to consult with a healthcare professional before making significant changes to your diet or incorporating new remedies into your routine.*
How much should you use and what can I mix it up to make it taste better!! I just hate the taste! Ty!!
I mention how much in the video, I mix it with sweet leaf liquid stevia drops sometimes.
I use 8 oz hot/warm water with 2 tablespoons ACV (sometimes more) sometimes gradually adding more water and with honey
What can I drink with my acv
Hey Wellness Warrior, water and lemon.
I assume Apple Cider Vinegar has natural sugars in it due to the apples?
It's not suppose to be TAKEN alone without water! 1 teaspoon in 10 ounces of water is okay.
How about if I put it on my salad or sauces for things? I can’t drink it.
Dilute it with water. Add with oil for salads.
Talks of 'cholesterol loss'. Which strikes him immediately off my list.
Is ACV increases the Alkaline Of Your Body ? Or Its just Myth. (Does it have any Alkaline ?)
Thanks in Advance 🙏
ACV decreases your alkalinity in your stomach so that you can actually break down food
Exercise, a decent diet, plenty of water are a good start. Don't even touch the fast food chains, you are paying, yes you, to digest high fat, high salt if you eat crap every day. It's not rocket science.
I have some but it needs refrigeration doesn't it?
No it doesn’t!
And it can also give u stomach ulcers
How much should be taken? When? Before bed or anytime basically?
Hey Richard, these videos should be able to answer your questions :)
czcams.com/video/T4NlwdLuEfs/video.html&ab_channel=Dr.NickZyrowski
czcams.com/video/OktrP5of-aI/video.html&ab_channel=Dr.NickZyrowski
Funny thing...as I was typing my questions, you answered the questions in the video
I appreciate the response, thank you. But I would like to ask this question-Does being diabetic relate to E.D.??
Actually I'm a COPD patient and I Don't Want To Lose Weight, as a matter of fact, I lack enough weight. If losing weight is one of the benefits of this product, must I use or skip it?
I don't have the answer. I have COPD. I weigh 191 @ 6' tall as of now. I will say, I took the Bragg "cleanse" which has ACV, lemon juice, cayenne pepper, and honey in it. I lost 11lbs in about 1 month. It also helped with my seborrheic dermatitis that I've had for 30+ yrs and some joint pain like what curcumin does. I was taking 2-4 tablespoons a day. I now only take it every other day because of the weight loss. What's nice about the "cleanse" version is it is easier to take down and has their own unique benefits.
@@PAULY-P Many Thanks P
So, do I have to shake the bottle before using, for the 'mother' to come off from the botom into my glass?
Yes, shake the bottle about 5 or 6 times to release the 'mother' from the bottom. I've been using ACV for over 8 years for its many benefits. I add 1/4 tspn. of baking soda with it in a 14 oz. glass of water and also add an ounce of apple juice to sweeten it up.
@@beachskater4278 Thanks brother
Is it good to drink apple cider vinegar without the need of using a straw?
It's recommended straw, but also to rinse after drinking
I noticed you suggest acv can be taken after a meal. I have also heard acv can interfere with digestion if taken after a meal. Can you please clarify? Also, how does one schedule a consultation appt with you? Would this be an online appt or visit a brick and mortar?
It does have an impact on digestion but it is positive. It helps you break down your food better.
For the consult. Either way works. You can come to the clinic or do it via phone.
store.nuvisionhealthcenter.com/collections/consultations
@@dr.nickzyrowski Thank you! I'll be in touch :)
I can't drink it. I don't know why. I can eat a whole lemon, I love pickles and any marinated/ pickled veggies but ACV tries to get out of me faster than I can swallow it 😝
Consider some flavored sweeteners liquid liquid stevia. Sweat Leaf is a good brand.
Try adding lemon juice and cinnamon. The lemon counters the taste some how.
Lemon juice or I put olive juice with a TBL spoon and the drink water after to wash itdown. Otherwise I can taste it ALL day. Yuck lol
Idc whT anyone says. My belly fat was at its lowest when I was taking 1tblspn in the morning and 1 before bed. I stopped. And got the lower belly fat again just couldn't get rid of it. I started taking it again and it almost immediately started to decrease. And I kno its not in my head cos I take measurements and other notice.
But for some I think it will do abs nothing.
Just remember to lose weight you still need to be in a deficit. Not too big! Don't Wana lose ur muscle!
It really upset my stomach and gave me the worst heartburn. I gave up, not for me.
Did you dilute ? 8 oz water (250 ml)
Still need to put new batteries in your clock...
Ahhh, you don't get the joke I see.
@@dr.nickzyrowski How do you keep time? I love your videos by the way, but get a new battery :-D
Can you have too much mother in a bottle? It totally grossed me out when I didn't know what it was, but now I shake it up well and always want the mother!!
One time I left the cap off and it grew huge. That was too much.
What do you think of the one I posted?
I lose alot of weight by increasing healthier diet. To be frank, i am not super happy, because i am trying to gain weight instead of losing weight. I have always been on the skinny side but due to diabetic problems i have to do what i do... It takes me long time to gain muscle weight now i am back to skinny myself...🤦🏻♂️🤷🏻♂️
👍👍👍🌷
I don’t understand 😳😳. I have been consuming apple cider vinegar for years and on a very low carb diet and also fasting. I just got blood work results and Iam now pre diabetic and very high cholesterol. The cleaner I eat the worst my health gets.
Have you been taking too much maybe? Too often?
I'm not a doctor, but how about your stress hormones? It could really mess up your health- the more adrenal overdrive you have, the less anything else works.
@@agnesstrzykowska4300 thank you. Seeing dr tomorrow.
@@f.acostaa9429 thanks. Only take 1 tbsp a day
You may need further support. Something is not right. Consider scheduling a consult with us so we can help you get on the right track.
Ok so watching this video is giving me a damn headache because the camera keeps zooming in and out. Much better just listing instead I think...
I haven’t seen the lab results but apparently Boom Boom Lemon is better
Definitely grossed me out.