How to cook beans and nightshades (and shield yourself from lectins, too)
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- čas přidán 21. 09. 2017
- Cook beans, the Gundry way? It’s possible - and actually, it’s easier than you think. If you want to enjoy beans, nightshades (including tomatoes and eggplant) without all those pesky lectins - I’ve got good news: it’s easier than you think. Steven Gundry MD shares his tricks for preparing beans, legumes and nightshades so they don’t harm your gut.
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based on what I've read, tomato paste has the skin and seeds strained out before final product is canned. is tomato paste acceptable then? or still too lectin rich despite the straining?
I always grills and peels peppers before I cook them, is that good way?
Gas from beans? Try soaking for longer (48hours), add a teaball full of fennel seeds when cooking or add ajwain or epazote to your recipe
I am seeing the benefits already, 95% migraine free since I started following the Plant Paradox diet. I can't wait for Dr. Gundry's recipe book to arrive in the mail and I will make myself some Dr. Gundry Chili with my new pressure cooker that my family gave me for Christmas.
You tell us not to eat beans everyday. Dr. Furnham tells us the complete opposite. Too much confusing information.
I am migraine free thanks to Dr. Gundry, I have read his books and I follow his diet like a religion.
If you want to peel pepper or tomato fast freeze them...really easy
Please explain your freezing process and procedure. Thanks a bunch.
czcams.com/video/JftIsFT7isI/video.html
Just found this on CZcams ...freeze tomatoes to peel, after placing them in warm water. Peels easy.
Great tips, thanks. Purchased your book a couple of days ago, read it and loved it. Makes so much sense. Have recommended it to a few friends with health problems.
You are the best! Thank you Dr.Gundry!
Doctor thank you so much for all the knowledge you have made available I am using it and am very excited I know I will have great results.
I loved this video! Thank you for showing me that the new pressure cookers are not atomic bombs!!!! :)
I cook my beans in a crockpot with veggies for 6 hours. It works really well and tastes great.
Thank you Dr. Gundry.
Fantastic results!Thanks, doc!
Yes Doctor, your always looking out for me. Your awesome!!! 😊👍
Thank you 🙏🙏🙏🙏🙏🙏🙏for sharing how to cook foods that contains lectins.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Rosst the pepper before cutting them. Dip into cold water and it peels easily👍
Just woke up didnt had coffee had. Thought it said 'how to cook beans with one nightstands'
😂😂😂
I resonate with all of your new found info. Thank you, Doc. My respect.
I rather put the spinach in a steamer. Because I am far more afraid of microwaves than oreasure cookers.thank You dr Gundry
I got a cruisinart steam convection oven a tabletop model same size as microwave to replace my microwave. great unit i love it; heats up to 425F in about 3 minutes!
Love all your videos!!!
I just bought a electric pressure cooker. Now I can have my chili and tomato sauce. Thank you!
Thanks for the video.
Thanks for your nice clarification doctor sir.
Dr.Gundry, do the 365 canned beans require rinsing and then they are good to eat? You mention in your book only the Eden brand of canned beans. Thanks kindly!
Dr. Gundry, the time for cooking in the pressure cooker that you are discussing for lentils etc., is that 20 minutes after the cooker seals and unseals, or is that a 20 minute program under pressure which will take an additional 30-40 mins to unseal? Currently we put around 4-5 minutes of pressure cooking as it seals and stays sealed for exactly 20-30 minutes so i got confused.
Thanks,
Martin
Very nice 👍
Im so happy that i was cooking the beans correctly all this time.
You're awesome, thanks :)
I've always read to never salt beans until after cooking, as they will not be tender. 🤔
10 mins lentils. 20 mins beans 30 mins kidney beans. K
Awesome!
Dr.Gundry you worked at Loma Linda where there are thousands of people who eat, vegan, wfpb, vegetarian, veg and some meat once a week. Their have been studied for years. They are the Seventh Day Adventist church people. Featured in time magazine and National Geographic. According to you they are eating lots of lectins yet they live longer than most of the population. Or is the lectin free diet for those people who are having issues. Its an answer for them?
Trying to solve multiple problems, I want to grow perennial legumes between rows of hazelnuts. Ideally it would be great to use the pea shrub seeds as food, but short of breeding out the dangerous lectins, would I be better off feeding the seeds to chickens?
Can you consume the cooking water or is it better to put it away? Are they destroyed or just made soluble?
I have never owned one...but will get one asap!!
I love my pressure cooker. It saves time, and therefore energy, and everything is easier to digest.
I rinse my beans several times over 24 hours, and soak them. It's like sprouting them a bit.
Then rinse again and pressure cook them.
You can add a piece of Kombu seaweed to the pot help the cooking process of any beans.
Thumbs up sir
Does this apply to all beans? What about runner beans and broad beans?
Guys try the tunisien grilled salad grilled capsiculm tomatos few chilis garlic and onion.all grilled on bbq then remove the seeds and peel all throw it in the mixer add some salt olive oil dried mint slight lemon and enjoy 😉 this is a typical méditerranéen recept
William C. Boyd, an American immunochemist, was the first researcher to
identify the blood type specificity of many common dietary lectins. His
findings revealed that lectins can bind to many of the carbohydrate
antigens found in the gut and immune system. these antigens are different depending on blood type
Do you know which blood types react worse to lectins?
Does sprouting affect lectins
Can we eat tomato raw, if peeled and deseeded
I been eating pepper and tomatoes unpeeled..with l boil it until soft
I got a question. Can we grind the tomatoes sauteed well in gas stove without peeling or deseeding. I m tryma tomato chutney
The instructions are spot on however it somehow sounds like handling extremely dangerous materials🤣 It's quite insane to think there are actually people eating these foods raw as they are...
1.) "...once it gets up to pressure," What pressure?, there are 3 general pressure settings, 5, 10, and 15 p.s.i.. You need to give folks pressures and cooking times, and 2.) My pressure cooker says not to cook most beans because they foam, and can clog the exhaust nozzle, build too much pressure, (above 15 p.s.i.), and explode.
thats why you should add oil. there wont be foam with oil
Get an instant pot pressure cooker. I cook beans in them all the time, just don’t fill too full and let it natural release for a few minutes before releasing the pressure oh and no oil, oil makes it foam.
Hi, Dr. Gundry...I am just starting your programs...reading the Plant and Longevity Paradox books, and beginning to change "just about everything"...BUT...I am on some medications...Warfarin being the biggest concern...would you please do a blog about this drug and your program? As an example: I cannot eat dark veggies, tumeric, gensing, etc.because it changes the Warfarin and could cause huge medical problems..it is hard to know what foods change my medications. Thanks!
Dr G... what pressure is BEST 2 remove lectins?? 7.5, 12, 15psi ??
Get an Instant Pot at least it is free of toxic no stick crap. I have had one for 4 yrs and never had problems with foods sticking, if food gets stuck I soak it for a while and then if that does not work I use some baking soda for some soft scrub.
But what about canned versus dried bean cooking differences in the pressure cooker?! Can't seem to find this info anywhere... I assume canned beans take less time to cook because they can get mushy..
Does canned tomato sauce have lectins?
Does anyone know how much vitamin c you lose by peeling peppers?
Yah bless you
The tomatoes are very difficult, especially tinned chopped tomatoes they come with their skin and seeds
a inteligent man to say the least.
I quit Eating Beans, I'd get intestinal Distress!
Why peel the nightshades, in the other video you Said it wasnt needed when pressure cook them?
Can i use normal cooker instead?
Aren’t those tinned beans ready to eat since they’ve been pressure cooked at the factory?
What if you can't afford a pressure cooker. How long on the stove
Is that low level inflammation detectable in a lab? What tests?
besides all kinds of remarks you can not work with, the determination of C-reactive protein( CRP ) is a good marker ( one of the best markers) of inflammation.
Espec. the hs ( high sensitve) variant.
Simply from a drop of blood( finger)
Normally its value is smaller than 5 in healthy people.
Guess I have to get a pressure cooker 'cause I sure miss Tomatoes
easier to buy canned peeled tomatoes & wash them before consumption
Tom paste substitutes carrots,onions, garlic, water,vinegar, beets and blend.
gonna try this
FYI - COOKED carrots and beets are not approved on his PP diet. But I don't think it has to do with lectins but rather, sugar. I don't know. I wish he would explain more!
@@elainehunt3264 You could also buy his books.
Beans are so good. The longest living people est beans every day.
I respect his opinion, but beans are proven to be amazing for health.
who are the longest living people?
Dear Doctor Dundry
Thank you for your kind tips. However is there an alternative way if you don't have a pressure cooker?
How to cook nightshade without pressure cooker?
Are green peas low in lectins?
Exercise also leads to low levels of inflammation, should we stop?
Yes and therfore we shouldn't overdo excercise.
This video provides no CC (captions) I cannot understand it :(
What about canned organic beans, they are already cooked?
Gwen Brink probably not he mentions one particular brand of canned beans that are pressure cooked...
I have heard that Tempeh is OK, but what about Natto? Is that OK as well?
I googled natto because I was unsure as well. Apparently it's ok after fermentation. . "The good bacteria are also known as probiotics - one of the most important factors in overall gut health. Examples of fermented foods include tofu, tempeh, miso, kefir, and natto - these health foods actually contain high levels of lectins prior to fermentation!"
awesome
Peel the tomatoes !!! 😕. By the way we do that with beans in Mexico since the Big Bang era. 😏
De-seed them, too.
@@rosemorris7912 that's hard to do
What about fried beans?!
But I didn't hear how do you shield yourself from lectins?
If you cook them in a pressure cooker I would say an umbrella should do it. 😬
What about sprouted beans? Are those still full of lectins?
I believe yes.
@@elainehunt3264 but you can eat sprouted raw beans without getting sick or stomach pain, that means, that sprouted beans probably have no or little "bad lectins".
I dont even like tomatoes or peppers, beans would be easy for me to give up
Yes as you say it has a steamer, so i think i will ditch that and the slow cooker. K
Hi Dr. Gundry. Thank you for making all these videos and making them easy to understand. It's all starting to make sense to me now. I have diverticulosis , ibs , am sensitive to gluten etc. I've tried to eat healthy food all my life but only in the last couple of weeks after I was given some advice on healing my gut, and doing some research have i begun to understand. If I did what you said with peeling, and deseeding the vegs , would cooking them in a slow cooker overnight do as well ?. I don't have a big kitchen in my flat, and already use a steamer , a breadmaker in addition to the slow cooker i use to make bone broth and soups.
I do love tomatoes and I like to grow them and spinach, broccoli et c on my allotment. I grow fruit and veg organically if course . Tomatoes are an important ingredient in many dishes and one does begin to feel deprived without them !
Kaytey
I've never seen Dr Gundry respond to anyone so I will try. Using a slow cooker does not remove lectins (or at least not enough). But I think he wasn't saying that we need to cook the peeled and seeded nightshades. They just have to be peeled and seeded. So yes, you could cook them in your slow cooker. The beans on the other hand need to be pressure cooked and a slow cooker would not be sufficient. It is also possible that cooking peeled and seeded nightshades would remove MORE lectins - I don't know. I know it sucks to buy something new when you already have something that does the same thing. But, it might be worth it for you to get an Instant Pot or some other similar brand. It would take up about the same amount of space as a slow cooker and it has many functions. You can use it to pressure cook, as a slow cooker, a steamer, rice cooker (which we aren't supposed to eat, really). It has a saute feature so you can saute ingredients or sear meat right in the same pot that you might otherwise have to do in a pan before putting it in your slow cooker. This way you could get rid of your slow cooker and steamer and actually free up MORE space. And actually, if you are really doing this PP diet, I don't know that having a bread maker is really necessary. I have not seen any allowable bread recipes that use a bread maker. Unless you have others in your household I guess. I live alone - didn't think about that! I have not gotten one yet because I am poor so I can't tell you how well those features work but it sounds good to me. Some of them have a yogurt maker. I want to try making yogurt from some of the allowable milk alternates since I have a really hard time finding unsweetened non dairy yogurts.
Hi Elaine thankyou so much for answering. This keeps disappearing so ill write in bits. K
Ive just bought a pressure cooker and needed to know how to do it. K
Yes it has a steamer so i think i will ditch the other things. K
Ive been making bread in a mug every day, and cakes etc by hand , so i dont know that i need processors etc. I live alone too. KK
I think he made deal with pressure cooker company Bella
Dr. Gundry, Why don't you ever answer anyone's questions???
Because the science doesn't actually align with half of what he says; that's why
@@Classic_H_Radio Examples?
Then you must contact hım personally e-mail.
I don't believe this. Can we get journal references and cited sources?
what about potatoes? does a pressure cooker remove their lectins?
Ethics Underground no but you let it cold, and re-head or warm up for eating
But lectins are proteins and if i am a Sports man ? I need good Protein did IT only kill Bad Protein (lektin) i dont think so !
Lectins are only a type of protein
Please say turnips are not nightshades?? I love turnips cooked in butter.
Never had any problems with tomatoes, peppers, egg plant. Lentils though...... eww
you should start making lectin free products .. you could become a millioner ehehe
He does...with all his proplant/protein powder, vitamines/minerals, etc.... My hubby got a huge stash of them on the shelves. He is 6 ft tall and used to weight 238 and now he is maintaining his 180's weight...so proud of him.
Easiest way to peel tomatoes:
Quarter cut them, remove the seeds. Place in a glass or china bowl; cover the bowl with a heavy china plate and microwave for 3 to 5 minutes. Peels will come off easily if they already haven't separated from the meaty parts and the latter would also have cooked enough to shorten the actual sauteing/braising/baking time.
Baloney! Just eat and enjoy.
Would have been better if dr. Gundry is wearing a chef's uniform.
Why do we need to be taught how to use a pressure cooker by a doctor? ? Bizzare.
So do you think doctors can't cook??
Too much talking!!!!! Too verbose!!!!! Could have saved Everyone 1/2 the time.