Buy a set of dumbbells. 5 to 50 in 5 pound increments. Then a 60, 70, 80 as needed. Incline bench. Push, pull, arms, lower body dumbbell movements. Put the adjustable bench IN YOUR LIVING ROOM as a coffee table. Then you have NO EXCUSES. Do this before gym membership. Monday, wed, Friday full body. If you push high intensity do a two day split Mon, Tuesday. Then repeat Thursday, Friday. 48-72 hours between muscle groups. Upper lower split. Or push, tricep and abs day 1. Day 2 pull, bicep and legs. I think for 99% of people a two day split makes sense or full body. I cannot recommend a 3 day split... Then you need to work out 6 days per week. There is no room for flexibility but it can work... Put in your 30 minutes and move on with life....
Great info! I'd add that you can do a three day split, like push/pull/legs, and still workout 4 days a week. You are just varying the number of times you do each workout. For example: Week 1 - Push, Pull, Legs, Push Week 2 - Pull, Legs, Push, Pull Week 3. Legs, Push, Pull, Legs Repeat You could also do 3 a week, but ideally you do 4 to 6
Thanks for asking! (And watching) Well, I’ve been vegan since 2010, so I do take a few supplements: - vitamin b12 - iodine - vitamin D (intermittently) - creatine (intermittently) - protein powder from time to time. though, more often than not I don’t. I went about 6 years without having more than a couple scoops. When I do have it, it’s mostly for adding flavour and texture.
Buy a set of dumbbells. 5 to 50 in 5 pound increments. Then a 60, 70, 80 as needed. Incline bench. Push, pull, arms, lower body dumbbell movements.
Put the adjustable bench IN YOUR LIVING ROOM as a coffee table. Then you have NO EXCUSES. Do this before gym membership.
Monday, wed, Friday full body. If you push high intensity do a two day split Mon, Tuesday. Then repeat Thursday, Friday. 48-72 hours between muscle groups.
Upper lower split. Or push, tricep and abs day 1. Day 2 pull, bicep and legs.
I think for 99% of people a two day split makes sense or full body. I cannot recommend a 3 day split... Then you need to work out 6 days per week. There is no room for flexibility but it can work...
Put in your 30 minutes and move on with life....
Great info! I'd add that you can do a three day split, like push/pull/legs, and still workout 4 days a week. You are just varying the number of times you do each workout. For example:
Week 1 - Push, Pull, Legs, Push
Week 2 - Pull, Legs, Push, Pull
Week 3. Legs, Push, Pull, Legs
Repeat
You could also do 3 a week, but ideally you do 4 to 6
Hes right! Simplify!
When you say natural, no supplements or protein shakes either? Just asking.
Thanks for asking! (And watching)
Well, I’ve been vegan since 2010, so I do take a few supplements:
- vitamin b12
- iodine
- vitamin D (intermittently)
- creatine (intermittently)
- protein powder from time to time. though, more often than not I don’t. I went about 6 years without having more than a couple scoops. When I do have it, it’s mostly for adding flavour and texture.