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Self Release Your Lower Back in Seconds
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- čas přidán 25. 03. 2022
- Dr. Rowe shows a lower back exercise that may end in a satisfying self pop, crack, or release.
This is known as the corkscrew, and it's a great daily mobility exercise that can be done in bed.
It requires no equipment and may help release muscle tightness, aches, and stiffness in as little as 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #backpain #chiropractic
For those that want to save this exercise, check out our video: czcams.com/video/5uTxAEjR5xg/video.html
If I ever get off welfare I will bless you! I don't have enough words to adequately thank everything you've done to help people in pain who cannot access help-
🙏 for your dedication to go through university and learn all that you share
🙏 for taking time from your leisure to film and edit
🙏 for keeping up with different ways to help various pains in different areas
🙏 for demonstrating CLEARLY
🙏 for allowing even poor people to watch and be helped
❤️❤️❤️ THANKYOU may your happiness be blessed ❤️❤️❤️
@@xxkissmeketutxx glad the exercises are helping you, and keep at it!
One night I was worry because the next morning I had to work and my lower back was hurting me, and I found this youtube video, I did the exercises and the next morning I was fine, I thank very much the effort to help people, God bless you.
One thing I love about your videos is that there isn't a lot of preliminary talking. You're always into the exercise/stretch itself within the first 10 seconds. Thank you very much for doing your channel because it has really helped my lower back.
Omg this is the most relief of pressure ive felt in years,i wanna cry
I find it helps if you also breathe in deeply before you do it. The added pressure from my expanded lungs makes for a better pop sometimes.
DAMN! Months of discomfort in my lower back gone!! Thanks Doc!!!!
That's wonderful to hear!
Same thank you Doctor ❤️❤️❤️❤️
Thanks! Great exercise, been doing this since I was a kid and had a lower back injury..never had issues with the injury since it healed and I credit proper stretching for that.
Thanks for watching!
I just need crack it fully it's been hurting
PLEASE share the knowledge!
It just wasn’t a severe injury because I’ve always stretched since the second time I broke my back and still have severe issues 20 years later
I do this type of stretch every day. I love the big pop I hear every time. 😍 Wish I could afford the Chiropractor but this really helps get me through the day, though.
Look up “the joint”… I have a monthly membership with them for only $69. I get four visits a month. So you can go each week 😊. It’s very affordable.
I've done this at least daily for years after reverse-engineering what my chiropractor did. Love this.
Thankyou for these posts. As a person that's lived with back injuries for so long that he can't afford to go to a chiropractor every other day I greatly appreciate them✌️
Happy to help, and thanks for watching!
Lol you don’t even need to go that much ever no matter what they tell you…3 times a month max
Practicing this daily now, and it relieves a lot of pain.
Hope it helps you for a long time to come!
I'm a gymnast and dancer with a lot of pressure on my back. i do this every night and breath deeply in it. i find the pressure to help the cracking and create more relief
I didn’t know how much pain I’ve been in for months!! I’ve spent months looking for videos to help! When my back popped I felt so much sweat and relief gush out my body! And just then the discomfort was gone!!! Thank you so much!
I just stumbled across this channel and dude you’re a life saver, doing gods work through video my back feels so much better after trying some of these things for a few days please keep doing what you do 💯
I never comment my lower back hurt really bad for days and THIS WORKED!! nothing else helped for SO LONG. Thankyou SO MUCH!!
Great to hear you're getting relief, and thanks for watching!
We do this in the Army everyday. It's called the Single-Leg Over.
Interesting!
This helped the back pain that started up today. Thank you!
THANK YOU 😊
I love the corkscrew stretches. These work really well. The first one that you taught me was the standing version, and I use that one at work. Thank you! You're a gifted teacher.
Glad it helped, and thanks for watching!
Welp just did this immediately after watching and my lower back did indeed pop 😮 Thank you!!!! Feels so much better !
you are putting chiropractors out of work and I love you for it.
Nice did as instructed and fell right off my bed great way to start the day 🤦♂️🤦♂️
Omg thank you so much!!! I needed this so bad for years and my back is cracking like crazy. I feel so much immediate relief!!❤
Thanks for watching!
You just fixed my problem. Thank you!
Great to hear!
I actually do a version of this -I don't have enough room to stretch my arm out so I have to improvise your recommendations to accommodate cramped quarters -it's really effective! I combine this with a curling of the lumbar move "to take it to the next level" which releases more impacted stress in my sacrum. LUV all the work that you've done and continue to do!
Omg why have I not found your videos so much sooner. Tried a few of them thry are great. I have a slipped L4 in my spine but not bad enough for surgery but the epideral has been eating away at the disc so my back always hurts and i broke my neck when i injured my back. You are life saver thank you so much for all your worl and making your videos
Glad you found the channel, and thanks for watching!
Thank you so much for uploading latest video Dr
Thank you very much! It released within a minute of doing this.
Glad it helped!
Even if it doesn't pop you actually feel that lower back opened. It feels free. Thanks
Main thing is more pain-free range of motion. Thanks for watching!
I love it.
Thank you.
Keep it coming.
Will do, and thanks for watching!
..so much better after just two 15 second stretches. Thank you so much, you have a new sub.
Thanks for the sub!
Man thank you. Been in pain for days from the pressure
This is the best stretching, doctor👍
Thanks for watching!
Thank you!!! I haven't been able to get in to my chiropractor and my back so tight and locking. This just loosen my back so much
Glad it helped!
I didn't feel a deep stretch at all in my let back but it did relieve the pain. No pop or stretch but the pressure is gone. Amazing
Thank you doc… you have the best videos on youtube. We appreciate you and your expertise.
Well thank you, and thanks for watching!
Another great tip.
Thank you so much 👍
Thanks again for watching!
Thank you very much
Life changed after following your exercise 👍
Glad you found the video!
The outstanding corkscrew stretch!
Awesome thank you
Thanks for watching!
This is crazy bc you seem so calm with these movements and everyone I see stretching or cracking their back always seem so violent or aggressive with doing it. It always made me feel like it was as safe as stopping on a dime while going 70mph on a motorcycle.
Slow and controlled, the best way to do back exercises. Hope this one helps!
Brilliant exercise
This stretch has helped me sooo much thank you for making the video!! ❤
Glad it helped!
Thank u for this. I'm a truck driver and my back felt knotted these last 2 days. Listened to your video while driving and I couldn't wait to park for the night and try it out. Did what you illustrated.... And within 5 minutes that urge to want my back cracked is gone. It was also weakening my left wrist somehow 🤔and now I'm back to manufacturer settings. Thanks to you 🌹
Been staggering around for a week now then remembered spine doctor. Did this instant relief! 👍🏻
Wonderful to hear you're getting instant relief!
@@DrRowe i have had to do it a couple more times but pop and the stiffness is gone. Cheers
Thankyou
Thanks for watching!
Great service you have done for us thanks from Sri Lanka 🇱🇰❤
Hello and thanks so much for watching!
Hello thank you too for your kindest reply❤🇱🇰
Lad you are super special...again Lad you did it again l needed
this. God Bless You.
This felt great I tried it on the floor on my mat. Thanks
Thanks for watching!
Very useful ❤️
Wish i can do that excercise properly
IT WORKED!!!!! Thank you.
Glad it helped!
thanks..for you
Thanks so much for watching!
Love all your videos!! Can you do a video on pain all the way the right side of your body?? I lift and roll people a lot and I've been in pain for YEARS! It hurts on the right side of my body from the bottom of neck to my shoulder blade and rib muscles really bad lower back and all the way down to my ankle!! It always feels like my right side is so tight like it just won't relax!
Bro my back just made the most heavenly noises thank youuu
I'm a martial artist .we are tough not only how to rip you apart but put you back together .this guy may be the best I have ever seen .also most understandable...ty Doc I follow you .at 54 I do forget some then you trigger my memory also some is new from you, they awesome .ty Doc your friend Frankie BOE .love to have you adjust. Also teach Golf . back always at it ty again .
Thank you
Thanks for watching!
Wow….. this actually helped quite a bit. Thank you 🤘
Thanks so much for watching!
you're... my hero. So much help!!!!
Glad it’s helping, and thanks for watching!
💯. Thank you. 😁
This feels so good after a run
I got a pop!! So satisfying
thank you doc very effective 💥💥💥
Thanks so much for watching!
Can you do this if you have lumbar stenosis, will it aggravate the condition?
WOOOOOOOOOO just got a nice pop in my back! I knew to rotate my hips near the edge of the bed but didn’t know the arm and head trick. That’s what gave me the deep release. My husband heard it from a few feet away Lmao. thank you
Thank you!
Thanks so much for watching!
Truly amazing
My lower back is hurting dieing to be poped and this didn’t work at all thanks a lot all it does is stretch my stomachs side muscle literally how is this supposed to pop my back didn’t work at all
Gwen felt that one.
It worked from the first try … thanks 🙏🏽
Glad it helped you!
That's great thank you .
Thanks for watching!
Thanka yoo, I got wrid of the heavy feeling from my lower back! Mutch appreciated!
Check out: czcams.com/video/uPueo_AovHI/video.html
Thank you, I need this!
Thanks for watching!
Thanks you.
Thanks for watching!
I feel like Bruce Wayne after Bane did his work.
Just saved me, woke up with a huge knot in the lower back, instant relief
Glad it helped you!
Do you have something for someone who broke their tailbone decades ago & got sacroilitis from it & has bursitis in the hips? They've already seen doctors (none of those regular stretches worked) & They've seen a chiropractor but within a few hours of being 'adjusted' they're in horrific pain & basically immobilized because of the pain.
Back sounded like a rice krispies commercial, thanks!
Thanks for watching!
Thanks for your help ☺️❤
Thanks for watching!
The pain went to my upper right shoulder lol
Thank u. I work on a farm. I did the lower back and neck thing u said. I used a cat to put under my neck instead of a water bottle. It worked well. And I thank u I have been in pain last few weeks. U didn't say to use cats. Now I'm all messed up with barn cat scratches:) I feel better now thank u. I forgot about butt stretching, I do all of them legs and neck stretching. As soon as I did what I said it made relief. I will use this video for life. I can move now:) keep stretching hope all is well, thanks man!
Get a cat it will make u a man :)
That was standard warm up in basics before our morning exercises.
Ok, love, and thank you, but don't see the sense of going to edge of bed. Great simple tips. 👏
I just happened to have your video come up at the perfect time. I herniated 2 discs in my lower back while giving birth to my 11#4 oz son. I have to be so careful with any lifting or my lower back becomes a fiery monster which it was today. .! thought I was going to need a walker to get around redbut I just tried this exercise and the pain has definitely improved greatly! I just subscribed and will be doing these exercises daily! Thank you for making these videos! Also a fellow Michigander near Coldwater.
Hello fellow Michigander, and glad you’re getting relief!
It felt good but when i did the side the pressure is on, my foot that is across my body felt like it was falling asleep.
I've been with this lower pain for two weeks now. Is it normal if this doesn't work right away?
Def worked
Thank uuuu
I fell of the bed lol 😂
Any stretches for pregnant woman
I do this every morning
Do you have anything on sore hands/wrists?
Worked a little but I can’t seem to hit the spot with the curve with any stretch
This can’t be done on the floor? Need to be able to watch on my TV. Also, I have major back issues. I had back surgery ruptured disc L3 and four have titanium in my back. I also have disc degeneration bulging disc and so many other things are these exercises safe for me?
Yes, you can do this on a floor.
Dude your amazing
Thank you soo much 😭
Im only on ur second video
Glad you found the channel, and thanks for watching!
Thie does nothing but hurt my leg I pull out. Is that a problem?
Awesome 👏 thank you 😊
Thanks for watching!
Bro, my back feels like its floating..... ITS BECAME SO LIGHT!
Glad to hear that it's helping!
Do you have any suggestions for the chest? My collar bone area...I'm not sure specifically what it is... but it cracks, hard, but often it just hurts. I thought for a long time it was my heart but then it cracked. Thanks 😊
Is Popping Spine Good or Bad ????