@@CyberBrawlStars in most cases its just people who put too much stress on it. By doing your actual norm in weight, reps, and proper form, you should be fine
It actually doesnt hurt as much as you might think. There is more a deep aching and uncomfortable feeling rather than sharp pain. Then there is a large amount of brusing..
@@holdenhill4918 depends on your goals. if your goal is endurance, up the rep range or weight. if your goal is strength or size, up the weight but do less reps. dont stop as you start to struggle, you ideally want the full set to be a struggle, not just the end of the set as that is too low intensity. for strength you want a good balance of intensity and frequency, volume is more of an afterthought. for size you want more intensity with less volume and frequency. as long as you keep good form the likelihood of this injury happening stays very low, no matter how intense the set may be or how hard the rep may feel.
The injury can disfigure someone if they choose not to surgically repair it. (It might look like a large bulge in their arm and the arm would not function the same). With surgical repair, especially done early, the biceps is able to regain functionality and strength, and - aside from small surgical scars - should not look different.
@@ajax9433 your brachialis will be the primary muscle being used. Same amount of weight used for both muscles on only one will result in a greater risk of another tear.
You can actually be stronger If the surgery is done right. This is a semi-common injury among super high level arm wrestlers (as in it'll happen eventually to most guys going 5+ years) and they'll get the tendon reattached slightly further down the forearm and when fully healed they're way stronger
Everyone has sinned and we all fall short of God’s moral standard. And so the payment for our sins is death, but the gift of God is eternal life in Christ Jesus our Lord. So declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, and you will be saved.
Many of these injuries occur during the deadlift and from what I've seen it's mostly when an asymmetric grip is used and the injury occurs in the arm with the palm of the hand that is facing forward.
@@Humanityplayswithfire im sure saying bruh all the time especially in person will attract successful upstanding citizens to your circle. Typical Broccoli headed edgar
My husband is at a hospital right now and is waiting for surgery to treat this injury (less than 24 hrs afer accident). He is a strong middle aged man and was moving heavy bed with friends.. he was told he will be ok in 3 months and can continue with working out. Thanks for this informative video!
Just don't lift the weight that you can't handle especially on preacher curls. And do it with proper form and you'll be fine. This only happens when you try to egolift the weight you actually can't lift. Bicep is not that big muscle so too much tension can cause injury. Hope you keep having great workout with no injuries 😁🙏
This happens only when your muscle is stronger than your tendon, OR when you load the muscle in a fully extended position. Usually, when your muscle strength outpaces your tendon strength, that's a sign of steroid abuse. Additionally, you can EASILY avoid loading the Bizeps in a extended position.
Guys to avoid this (dont go too heavy if you feel like your body doesnt want to and have atleast 8-9hours of sleep beacuz recovery is very important if your muscles dont recover they wont be as durable oh and make sure to eat alot of protein food and goods 👍🏻) stay safe yall
For muscles, rest doesn't mean sleep only, they recover even when you're doing desk jobs or just sitting. So for students, 6 hours of sleep is still enough for your muscles to heal back up but make sure you don't go train the same muscle the next day.
I had my surgery on Nov 22 of 2022, it was successful so far so good. I'm in my 5-6th month of recovery. I don't care about lifting heavy weights anymore, but will I be able to do pull ups, dips & push ups again?
Though we can't comment on your particular case, the good news is surgical repair should restore functional outcomes in strength and mobility. Your individual recovery can be impacted by severity, how quickly surgery was performed after injury, whether a graft was needed, etc. The most important part (in your control) is following your recovery plan as recommended by your surgeon: Staying on top of physical therapy, ensuring your have the right nutrients for healing, and gradually working back towards strength and mobility.
I.e. as long as you do everything right you should have no problems at all doing push ups and pull ups and any body weight exercise really. Of course this is 6 months ago so maybe you’re already back to it, Hope it’s healing well!
I just observed this surgery in the OR recently, and this video is spot on exactly how it’s done IRL, except they’ll put a little screw at the base of the tendon for extra security sometimes as well as the button. Usually you can get back to around 75% strength within 6 months
We always love to hear from those who also participate or observe the actual surgeries. There are variations in technique across different surgeons and based on the injury. Some surgeons use interference screws in addition to the cortical button, some surgeons use suture anchors to reinforce the repair. (There are also single incision and double incision methods.) Studies emphasize the button as the primary biomechanical anchor in maintaining a successful distal biceps tendon repair, as there can be a failure of the screw but preservation of the button. Thanks for sharing your insights!
And how are long term prospects? It looks to me like something that'd leave you a cripple for the rest of your life. Or does the bone and tendon actually fuse back up fully after, say, a year?
@@LecherousLizardyes they completely fuse back together. 5 months post op with zero pain or discomfort and back doing everything I did before like it never happened. Modern medicine is an amazing thing.
What are the long term prospects though? To me it looks like this kind of operation would essentially render you a cripple as far as lifting anything remotely heavy is concerned. Both because the tendon isn't exactly properly attached and there's now a hole in your bone. And yeah, this kind of injury wouldn't necessarily hurt since tendons themselves don't have any nerve endings to speak of and usually don't even have nerves running alongside them either.
@@LecherousLizardso I am a farmer who had this done 5 months ago. My surgeon explained the attachment site is 5x stronger than a natural one and the bone actually heals up around the tendon so the tendon is now grown into the bone instead of being attached to the surface. I need a strong arm and at 5 months post op I have gone back to doing everything I was doing before hand which includes heavy deadlifts. Very common in strongman as well as boxing. Deoanty wilder has had both arms snapped and repaired and never hinded his power.
If the tendon ruptures, surgery is required to reattach it. If it was only torn (not detached), healing with proper rest and rehabilitation is possible. But it depends on the individual injury.
I did this last year. I went too heavy at 37 years of age even though my firm was good. Less is more on biceps as this left me in serious pain for months on end!
Adequate warm-ups, stretching, and proper technique when lifting heavy weights is incredibly important to avoid injury. Additionally, it's important to quit smoking or any tobacco use, as well as not use steroids - as they can all weaken your tendons. It is important to remember that the more repetitions you do and the more force you use -the greater the chances for an injury. You need to stop if you feel any unusual pain. Exercises that concentrate solely on the biceps can give faster results as far as strength, volume and aesthetics are concerned. However, they place the bicep muscle at greater risk of injury. Exercises that utilize the biceps and brachialis can also improve flexion power and give volume, reducing the risk. Exercises that apply a steady and constant load on the bicep muscle and focus on the brachialis throughout the range of movement (performed with things like resistance bands) also reduce the chances of injuries.
@@healthdecide no, steroids give power to lift more and block system goldji of the intanse of waight what they can`t lift with no extream risk of damage.
CZcams is so bad with me.. this video got to my home screen . After the first set from my new dumbbells 10kg exactly after the unboxing. And after that i didn't want to do more sets.😂
Our goal is never to prevent working out, just to help boost education. Both for people who have this injury and want to understand it better, and to help those who could be impacted by something like this to be appropriately cautious and follow good practices in health and weight lifting. Go get those dumbbells!
Great question - there are variations in technique across different surgeons and based on the injury. Some surgeons use interference screws in addition to the cortical button, some surgeons use suture anchors to reinforce the repair. (There are also single incision and double incision methods.) Studies emphasize the button as primary biomechanical anchor in maintaining a successful distal biceps tendon repair, as there can be a failure of the screw but preservation of the button.
@@templecreations2351 Like i mean the chance of ripping ur biceps in the middle is so much smaller then the joint so might as well prevent that right? Not that crazy...right?
Tips to avoid a tear: -Stretch the biceps before your arm workout -FOCUS ON FORM, bad form leads to a lot of problems, not just bicep tears -Use an appropriate weight, nobody cares if you go down ten pounds when you start using proper form -Pick your exercises carefully (some things are just too hard for a beginner, it’s important to work up to those exercises with easier ones like hammer curls and standard bicep curls. You don’t wanna jump straight into preacher curls or concentration curls if you haven’t lifted regularly before)
Great question- this is typically caused by injury or overuse: usually the result of an unexpected force placed on the biceps tendon when the elbow is bent (think: a biceps curl but stopping halfway with your arm at a 90-degree angle), such as with catching or lifting heavy items, doing biceps curls or pull-ups, weight lifting, or playing a contact sport. You can help prevent this kind of injury by practicing proper technique when lifting heavy weights or playing sports and not attempting to lift more weight than is safe. It's also helpful to quit smoking or tobacco use, as well as not using steroids - as all of these can weaken tendons.
Meu dilho tem as duas pernas atrofiadas, ele tem somente 8 anos, há algum exercício em específico que posso fazer em casa para os músculos das pernas ganharem resistência?
Always warm up the muscle you are training, you can do that by using small weights and do it like 50 reps until u feel a kind of burn in ur muscle. That means ur muscle is warmed up.
It is healthy, just don't overload the weight too much because it will put alot of stress in your muscle. Just find a suitable weight without relying on momentum and practice the proper form.
Check out our full video to see an additional how a tear a little higher up on the biceps tendon would be fixed: czcams.com/video/QZOKYFMyyPk/video.html
@@RLaraMoore Thank you, if this was not surgically repaired, the muscle would remain retracted and the arm may look disfigured (It might look like a large bulge in their arm and the arm would not function the same). There are other muscles that could be used to move the arm without the biceps. But strength and arm function would be significantly impacted.
This injury happened to me 3 weeks ago. Surgery done now waiting 3 months to fully recover. Mine occured from a mountain bike fall. Although I have worked out for the past 20 years in the gym with no problems, the lesson I have learnt is to make muscle stretching essential daily (something I didnt really do in my 20s much). Over the 20yrs my flexibilty wasn't the best. Hope that helps
It is unlikely to happen especially if you don't engage in heavy end ROM lifts where the humerus is locked in position. For instance the seated dumbbell curl thing where your arm extends and is supported while you're loading it with weight
That's why I lowered weights from what I could handle when I was 10 years younger, and pay significantly more time to stretching and warming up. Even minor injuries now heal noticeably slower, so major injuries are a too scary to risk 'em for gains.
Plz 🙏make one video on rt ac joint subluxation repair......0.5mm...is mine,15yra back...but went undignosedin acute phase...then they said.....live it as it is...unless very big issues get arised
If you want to avoid pain and injuries later in life, yes. These things happen probably mostly to men who did nothing since high school then started lifting as a mid life crisis thing. Then they go in and lift heavy and do weird exercises they don't understand. And being 50 by itself isnt really that great since your testosterone is lower etc, so you're more likely to be 'punished' for your mistakes. But the best way to end up as one of those 85 year old geezers who can barely stumble forward at 3 miles per hour and have constant hip and back pain is to continue to live sedentarily, and also be overweight.. it will destriy yourbody. While exercise will help keep your muscles and connective tissue healthy and also be better able to maintain itself
If anyone reading my comment please tell me which bicep exercise should I consider while training and do let me know what are its correct form ? I will appreciate your response.
Happened to my brother in his late 30s on a fishing trip. :( He was working against a force too great. But he’s tough. He just dealt with it, got the surgery, and kept going. He also smoked, drank a lot, and ate whatever he wanted, and that probably contributed too.
pov: new fear unlocked
To help put your mind at ease, this is an uncommon injury.
@@healthdecide is it possible to never experience it if we use applicable weights and proper technique?
@@CyberBrawlStars in most cases its just people who put too much stress on it.
By doing your actual norm in weight, reps, and proper form, you should be fine
@@ZeKermet thanks bro
Das why i dont fully extend on preacher curls
I literally winced when the CGI tendon broke. Literally my worst nightmare
Fr bro I got jump-scared
It actually doesnt hurt as much as you might think. There is more a deep aching and uncomfortable feeling rather than sharp pain. Then there is a large amount of brusing..
It’s right up there with my nuts getting twisted around inside my sack
This whole animation is unpleasant
I cringed hard.
For anyone scared: Know your limits, execution > weight. too much weight leads to bad execution and thats a great way to get hurt.
Mind your form and do not ignore any new pain that comes along.
I'm 16 and I curl 30lbs like 25 times before I start to struggle is that when I should stop or what
@@holdenhill4918 depends on your goals. if your goal is endurance, up the rep range or weight. if your goal is strength or size, up the weight but do less reps. dont stop as you start to struggle, you ideally want the full set to be a struggle, not just the end of the set as that is too low intensity. for strength you want a good balance of intensity and frequency, volume is more of an afterthought. for size you want more intensity with less volume and frequency. as long as you keep good form the likelihood of this injury happening stays very low, no matter how intense the set may be or how hard the rep may feel.
Thank you, weird version of Freddy Fazebear
Thank you frederico from the hit game 5 noites com alfredo
Remember guys, don't fall asleep first at the sleepover
Too late😔
I was searching for this type of comment about the sleepovers 💀
it would be pretty nice to have someone fix your ruptured tendon id probably sleep as soon as I got there
Orthopedic residency sleep over
@@healthdecide 💀
will the person be able to move the bicep normally again or its disfigured
The injury can disfigure someone if they choose not to surgically repair it. (It might look like a large bulge in their arm and the arm would not function the same). With surgical repair, especially done early, the biceps is able to regain functionality and strength, and - aside from small surgical scars - should not look different.
Can you still lift as much? Will your ability to lift heavy be limited thereafter?
@@ajax9433 your brachialis will be the primary muscle being used. Same amount of weight used for both muscles on only one will result in a greater risk of another tear.
@@ajax9433 make sure you warm up and don't do anything stupid and you'll be fine. Injuries like this are rare
You can actually be stronger If the surgery is done right. This is a semi-common injury among super high level arm wrestlers (as in it'll happen eventually to most guys going 5+ years) and they'll get the tendon reattached slightly further down the forearm and when fully healed they're way stronger
That level of precision sewing on a muscle is impressive
No literally
Everyone has sinned and we all fall short of God’s moral standard. And so the payment for our sins is death, but the gift of God is eternal life in Christ Jesus our Lord. So declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, and you will be saved.
@@andrewogilvie9051proof?
Amen
@@andrewogilvie9051shut up
Wow that’s a cool fix to an uncool problem.
minding one's form is even cooler. stay safe!
drilling bones is not cool bro
Medicine never fails to impress me, and so do the professionals of said field. That seems like a rather complicated procedure.
Many of these injuries occur during the deadlift and from what I've seen it's mostly when an asymmetric grip is used and the injury occurs in the arm with the palm of the hand that is facing forward.
Facts
True
@@sunnysideup5826 💯
deadlifts and then heavy preacher curls.
iirc it happens during deadlifts when the forward bicep arm bends during the lift, and it can be prevented by just locking out your arm
Bruh right when I’m about to do my workout 😭
Stop saying bruh
@@Richlucch shut up bro
Ain't nothing wrong with saying bruh
@@Richlucch you look ai generated bro
@@Humanityplayswithfire im sure saying bruh all the time especially in person will attract successful upstanding citizens to your circle. Typical Broccoli headed edgar
My husband is at a hospital right now and is waiting for surgery to treat this injury (less than 24 hrs afer accident). He is a strong middle aged man and was moving heavy bed with friends.. he was told he will be ok in 3 months and can continue with working out. Thanks for this informative video!
You’re welcome! Early treatment is associated with better outcomes. We wish him well in his recovery. ❤️🩹
And that’s why Leon Edwards has the best build ever
I'm 43 and starting to work out! Thanks for the new nightmare!
Just don't lift the weight that you can't handle especially on preacher curls. And do it with proper form and you'll be fine. This only happens when you try to egolift the weight you actually can't lift. Bicep is not that big muscle so too much tension can cause injury. Hope you keep having great workout with no injuries 😁🙏
This happens only when your muscle is stronger than your tendon, OR when you load the muscle in a fully extended position.
Usually, when your muscle strength outpaces your tendon strength, that's a sign of steroid abuse. Additionally, you can EASILY avoid loading the Bizeps in a extended position.
We don't want anyone to stop working out! We just hope improved health literacy inspires safe and better informed practices. We believe in you.
@@healthdecide It's really good that you're replying people and solving their doubts 🙏🏻
Don't do preacher curls, warm before training, and train with progressive overload
Guys to avoid this (dont go too heavy if you feel like your body doesnt want to and have atleast 8-9hours of sleep beacuz recovery is very important if your muscles dont recover they wont be as durable oh and make sure to eat alot of protein food and goods 👍🏻) stay safe yall
For muscles, rest doesn't mean sleep only, they recover even when you're doing desk jobs or just sitting. So for students, 6 hours of sleep is still enough for your muscles to heal back up but make sure you don't go train the same muscle the next day.
Don't go crazy heavy on biceps. Its a small muscle
The muscle isn’t the problem hear, the focus should be on tendon health. And we know tendons are a bit more stubborn on recovery time
You should learn how to use brackets
@@d0wek746 yeah bruh he put like 3 words outside the brackets and wrote the rest of the comment inside brackets. It should be the other way around
Thanks for putting this online for awareness!!
Yup, happened to my dad at 50 he was in the gym lifting dumbbells
Now im too scared to ever train biceps again 😟
Frr
Why just don't go to heavy when you know the weight is to heavy
Just remember, your chances of getting this are relatively low if you have a brain & don't ego lift
Don't be scared, just be smart about it. Proper form, lower weights, and avoidance of steroids or tabacco can help prevent this type of injury.
i stopped training heavy and went down for 2 reps weight.its the best way to train
I had my surgery on Nov 22 of 2022, it was successful so far so good. I'm in my 5-6th month of recovery. I don't care about lifting heavy weights anymore, but will I be able to do pull ups, dips & push ups again?
Though we can't comment on your particular case, the good news is surgical repair should restore functional outcomes in strength and mobility. Your individual recovery can be impacted by severity, how quickly surgery was performed after injury, whether a graft was needed, etc. The most important part (in your control) is following your recovery plan as recommended by your surgeon: Staying on top of physical therapy, ensuring your have the right nutrients for healing, and gradually working back towards strength and mobility.
I.e. as long as you do everything right you should have no problems at all doing push ups and pull ups and any body weight exercise really. Of course this is 6 months ago so maybe you’re already back to it, Hope it’s healing well!
Absolutely!!! Snapped mine in 2009. Took about a year to get back to normal. But yes, I can do everything as before.
Also don't skimp on rehab!!
@@TjBrooks-zn2oldid you undergo a similar surgery as shown in the video? If so did they remove the button later on or is it in there for good?
The tear usually happens in an almost straigthened position, not when the arm is bent.
Wanted to start lifting weights, Now I have something that will be on my mind 24/7 when I start...
Just don't overdo it and don't take steroids. This is very rare.
@@healthdecide Thanks for the heads up, I would never do steroids and I'll start off easy and work up to a higher slowly but surely!
@@BIG_B_BRYAN You've got this 👍
And I now have phantom bicep pain thank you very much... it started the second I saw the tear
Imagining some random doctor searching this before he does it on someone 💀💀
I just observed this surgery in the OR recently, and this video is spot on exactly how it’s done IRL, except they’ll put a little screw at the base of the tendon for extra security sometimes as well as the button. Usually you can get back to around 75% strength within 6 months
We always love to hear from those who also participate or observe the actual surgeries. There are variations in technique across different surgeons and based on the injury. Some surgeons use interference screws in addition to the cortical button, some surgeons use suture anchors to reinforce the repair. (There are also single incision and double incision methods.) Studies emphasize the button as the primary biomechanical anchor in maintaining a successful distal biceps tendon repair, as there can be a failure of the screw but preservation of the button. Thanks for sharing your insights!
koe hindi me likhe
And how are long term prospects?
It looks to me like something that'd leave you a cripple for the rest of your life.
Or does the bone and tendon actually fuse back up fully after, say, a year?
@@LecherousLizardyes they completely fuse back together. 5 months post op with zero pain or discomfort and back doing everything I did before like it never happened.
Modern medicine is an amazing thing.
@@Rawbchuyou had the surgery?
This happened to me at age 32 last set of preacher curls. Surprisingly didn’t hurt. Being reattached hurt a lot more 😧
It did not hurt at all?
What are the long term prospects though?
To me it looks like this kind of operation would essentially render you a cripple as far as lifting anything remotely heavy is concerned. Both because the tendon isn't exactly properly attached and there's now a hole in your bone.
And yeah, this kind of injury wouldn't necessarily hurt since tendons themselves don't have any nerve endings to speak of and usually don't even have nerves running alongside them either.
@@LecherousLizardso I am a farmer who had this done 5 months ago.
My surgeon explained the attachment site is 5x stronger than a natural one and the bone actually heals up around the tendon so the tendon is now grown into the bone instead of being attached to the surface.
I need a strong arm and at 5 months post op I have gone back to doing everything I was doing before hand which includes heavy deadlifts.
Very common in strongman as well as boxing.
Deoanty wilder has had both arms snapped and repaired and never hinded his power.
@@Rawbchu Well, off to snap all my tendons then. Be right back.
@@LecherousLizard I would strongly advice against it unless your looking to go into some xmen like weapon x program 😂
Is there no way to recover the tendon? Will it be permanently drilled into the bone?
It was attached to the bone in the first place bro
no there is no way to recover the tendon
If the tendon ruptures, surgery is required to reattach it. If it was only torn (not detached), healing with proper rest and rehabilitation is possible. But it depends on the individual injury.
Let's appreciate the ingenuity of the people coming up with and conducting such surgery!
4 months ago i started lifting and did 10 lb curls and now im doing 25 curls for bicep (10 reps a hand)
Good job but no one asked
@@maxross7713 Jesus loves you
@@armhighlightsgood response, pray for him he might be having a tough day
@@maxross7713I asked
@@maxross7713 no one asked you to ask if someone asked
I love you, your content and your account, thank you so much for everything, hug from Portugal ❤
Thank you so much! Feedback like that really means a lot 🥰
I did this last year. I went too heavy at 37 years of age even though my firm was good. Less is more on biceps as this left me in serious pain for months on end!
And that's why Leon Edwards has the best and most aesthetic physique.
Dude 😂 stop this
How can I prevent this during hypertrophy training?
Chances are if you are natural and you don't egolift all the time this, is not going to happen
@@StrongestKryptonian I dont ego lift and I always stretch before a workout
Adequate warm-ups, stretching, and proper technique when lifting heavy weights is incredibly important to avoid injury. Additionally, it's important to quit smoking or any tobacco use, as well as not use steroids - as they can all weaken your tendons. It is important to remember that the more repetitions you do and the more force you use -the greater the chances for an injury. You need to stop if you feel any unusual pain.
Exercises that concentrate solely on the biceps can give faster results as far as strength, volume and aesthetics are concerned. However, they place the bicep muscle at greater risk of injury. Exercises that utilize the biceps and brachialis can also improve flexion power and give volume, reducing the risk. Exercises that apply a steady and constant load on the bicep muscle and focus on the brachialis throughout the range of movement (performed with things like resistance bands) also reduce the chances of injuries.
@@StrongestKryptonian is 2 rep max heavy weight lifting considered ego lifting?
@@healthdecide no, steroids give power to lift more and block system goldji of the intanse of waight what they can`t lift with no extream risk of damage.
When you fall asleep at the party first:
The first guy to fall asleep at a sleepover:
CZcams is so bad with me.. this video got to my home screen . After the first set from my new dumbbells 10kg exactly after the unboxing. And after that i didn't want to do more sets.😂
Our goal is never to prevent working out, just to help boost education. Both for people who have this injury and want to understand it better, and to help those who could be impacted by something like this to be appropriately cautious and follow good practices in health and weight lifting. Go get those dumbbells!
So there’s no screw involved?
Great question - there are variations in technique across different surgeons and based on the injury. Some surgeons use interference screws in addition to the cortical button, some surgeons use suture anchors to reinforce the repair. (There are also single incision and double incision methods.) Studies emphasize the button as primary biomechanical anchor in maintaining a successful distal biceps tendon repair, as there can be a failure of the screw but preservation of the button.
I'm boutta start tearing my biceps for more Bicep Peak.
Thank u so much for replying to everyone
What ur doing is very helpful and appreciated!
Thanks for the kind words! That means a lot.
This happened to my dad a couple years ago
When you fall asleep first at the sleepover and they surgically make your arm shorter
Med student sleepovers get wild
Hmm could this technique be used to "enhance" the bicep like make a second joint with those cables.
transhumanism is coming 😁
@@templecreations2351 Like i mean the chance of ripping ur biceps in the middle is so much smaller then the joint so might as well prevent that right?
Not that crazy...right?
Tips to avoid a tear:
-Stretch the biceps before your arm workout
-FOCUS ON FORM, bad form leads to a lot of problems, not just bicep tears
-Use an appropriate weight, nobody cares if you go down ten pounds when you start using proper form
-Pick your exercises carefully (some things are just too hard for a beginner, it’s important to work up to those exercises with easier ones like hammer curls and standard bicep curls. You don’t wanna jump straight into preacher curls or concentration curls if you haven’t lifted regularly before)
I have a question. How do you prevent this from happening? And what do you mean by bended elbow?
Great question- this is typically caused by injury or overuse: usually the result of an unexpected force placed on the biceps tendon when the elbow is bent (think: a biceps curl but stopping halfway with your arm at a 90-degree angle), such as with catching or lifting heavy items, doing biceps curls or pull-ups, weight lifting, or playing a contact sport. You can help prevent this kind of injury by practicing proper technique when lifting heavy weights or playing sports and not attempting to lift more weight than is safe. It's also helpful to quit smoking or tobacco use, as well as not using steroids - as all of these can weaken tendons.
@@healthdecide
Very sick explanation. Thanks man you're the best.
@@iwatchvideos4051 any time!
I think the important thing many people don't know is that muscle gains strength a lot faster than tendons and ligaments
Murr’s punishment:
Meu dilho tem as duas pernas atrofiadas, ele tem somente 8 anos, há algum exercício em específico que posso fazer em casa para os músculos das pernas ganharem resistência?
Well lucky for me this has not happened yet but if it does I cant even imagine the pain that I would endure
Can't speak for a full tear but mine almost completely did. Did not hurt unless I was using the muscle in a particular way.
Always warm up the muscle you are training, you can do that by using small weights and do it like 50 reps until u feel a kind of burn in ur muscle. That means ur muscle is warmed up.
This video has nothing to do with muscles
@@CSERISHINANDHA yeah i meant tendons.
Never gonna do preacher curls again in my life (or curls in general) 💀
Yeah dont. My left bicep is all types of messed up from curls. Bout to go to the doctor
WHAT A NATURAL
WHAT A ARTIFICIAL
UFFFFFFFFFFF
😢😢😢😢😢😢
My friends when I fall asleep first at the slumber party:
После этого нормально не позанимаешься
lift heavy weights they say, it's healthy they say...
It is healthy, just don't overload the weight too much because it will put alot of stress in your muscle. Just find a suitable weight without relying on momentum and practice the proper form.
Ive been lifting for 20 years with no issue. I went bowling this past weekend and just tore my tendon. Surgery next week.
@@jasonhayman9521 Goodluck with ur operation🤝
The term heavy is relative and lifting heavy with proper form is FAR different from ego lifting with trash form.
Ur probably making excuses
@@ChiVera_ we all can see how healthy it is from the video above
Great tutorial! Gotta try this on my brother tonight
This channel is actually super helpful and leaves comments. Really nice. 🙏
Thank you for your kind words. 💙
يوما يجب ان نعلم ليس هنالك شي اعضم من الخلق الآهي
Check out our full video to see an additional how a tear a little higher up on the biceps tendon would be fixed: czcams.com/video/QZOKYFMyyPk/video.html
That's Brilliant!
What would happen if this type of injury was not attended to?
@@RLaraMoore Thank you, if this was not surgically repaired, the muscle would remain retracted and the arm may look disfigured (It might look like a large bulge in their arm and the arm would not function the same). There are other muscles that could be used to move the arm without the biceps. But strength and arm function would be significantly impacted.
I saw bicepless person in person
This injury happened to me 3 weeks ago. Surgery done now waiting 3 months to fully recover.
Mine occured from a mountain bike fall. Although I have worked out for the past 20 years in the gym with no problems, the lesson I have learnt is to make muscle stretching essential daily (something I didnt really do in my 20s much). Over the 20yrs my flexibilty wasn't the best. Hope that helps
How long did you wait for surgery?
@user-qv3ys2iz7i 3.5 weeks (ideally sooner but it was still a success)
It is unlikely to happen especially if you don't engage in heavy end ROM lifts where the humerus is locked in position. For instance the seated dumbbell curl thing where your arm extends and is supported while you're loading it with weight
Thanks 💝
الله يبعدنا عن هيج إصابات.
Should be done as fast as possible?
*MRI waiting time has entered the chat*
Looks so cool repairing
what is the name of the yellow nerve, is it radial nerve? There i some movement of nerve when I do tricep exrecise and I think it is that nerve.
"Let's watch a motivational shorts before bicep curls"
Shorts:
🗿
I’m never lifting heavy dumbbells anymore after that snap. Looked painful 😮
While I was watching this, I almost fainted. I will never become a surgeon😂
You made it look satisfying
Seeing this after arms workout🥶
The Hyper extension Barbell Curl video is a prime example of this
I felt the pain when it was torn off
That breaking of the animated tendon gave me the shivers!!!😳
I believe a had mine torn in 2012 and suffer horrible pain in my for over ten years and it's still not a 100% better yet.
Just had the same surgery yesterday
Just looking at that made me feel scared 😨
Yeah, I’m not gonna go crazy with my workouts anymore trying to avoid surgery my whole life if I do, I’m a reward myself with one penny
I am a surgeon!!! I AM A SURGEON!!!! I AM I AM A SURGEON°°°!!!!
Professional Dr 👌👌👌
im in the middle of working out my arms and im watching this short 💀
that's must be really painful 😢
That's why I lowered weights from what I could handle when I was 10 years younger, and pay significantly more time to stretching and warming up. Even minor injuries now heal noticeably slower, so major injuries are a too scary to risk 'em for gains.
POV: You fell asleep first in the sleepover
when i saw the thumbnail i really thought it was an anime girl from behind 😭
We countering the exposed nerve with this one 🔥
Expected more sleepover memes
There are quite a few, good to know we’ve got a higher benchmark to meet 😅
hes fixing the person who fell asleep first at the sleepover
"The fear unlocked"
I can feel the pain 😢❤
I’m feeling it at the exact spot 😨
That metal piece stays inside there?????
Plz 🙏make one video on rt ac joint subluxation repair......0.5mm...is mine,15yra back...but went undignosedin acute phase...then they said.....live it as it is...unless very big issues get arised
Having surgery for mine next Friday
Wishing you well in your surgery and recovery!
It makes me rethink whether I should rejoin weight lifting at 38.
If you want to avoid pain and injuries later in life, yes. These things happen probably mostly to men who did nothing since high school then started lifting as a mid life crisis thing. Then they go in and lift heavy and do weird exercises they don't understand. And being 50 by itself isnt really that great since your testosterone is lower etc, so you're more likely to be 'punished' for your mistakes. But the best way to end up as one of those 85 year old geezers who can barely stumble forward at 3 miles per hour and have constant hip and back pain is to continue to live sedentarily, and also be overweight.. it will destriy yourbody. While exercise will help keep your muscles and connective tissue healthy and also be better able to maintain itself
If anyone reading my comment please tell me which bicep exercise should I consider while training and do let me know what are its correct form ?
I will appreciate your response.
How I got better bicep insertions
so much for arm day thanks
Bicep tear jumpscare in 3...2...1...
I feel much better now with my 16 inch arm..and feels like it's enough.. 😂
Can you fix bent hands and feet? It's very serious matter please answer
Can you clarify what you mean?
If you train correctly like in preacher curls you need after every curl you need to extend your arme
Happened to my brother in his late 30s on a fishing trip. :( He was working against a force too great. But he’s tough. He just dealt with it, got the surgery, and kept going. He also smoked, drank a lot, and ate whatever he wanted, and that probably contributed too.