Update on my Ankylosing Spondylitis

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I am a Star Diamond Beachbody Coach at Duffitness. My journey began in January of 2012 with the Beachbody Challenge. I did P90X and Shakeology, powering through all the excuses I gave myself, all the fears I told myself for years that I couldn't lose the weight. With one round of P90X and then P90X2 I lost over 45lbs and got into the best shape of my life at age 41. All of this while fighting an auto-immune disease called Ankylosing Spondylitis which is fusing my vertebra and other bones together.
I became a Beachbody Coach because I truly fell in love with helping others reach their fitness and nutrition goals with Beachbody products. Over 19 fitness programs that include nutrition plans and support groups that truly work. I am living proof.
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[@melvincash8643]

good luck. keep on keeping on

[@VladTissescu]

Ppl need to stop with the little tips they give chronic disease sufferers. It is not that simple, it is an overall lifestyle adjustment, no tip or advice will change anything, only the person can change. That is why support and being a friend are the most helpful, compassion is not advice, it is acceptance.
Autoimmune disorders will barely be affected by methods that reduce inflammation because the body will compensate and produce more inflammation. Try and understand that folks.

[@ryansvloggingit5492]

yeah heat helps when you have it I take gabapitinr

[@ryansvloggingit5492]

a spring vitamin and mobic for swelling j

[@ryansvloggingit5492]

embrel

[@ryansvloggingit5492]

stay away from breads and beer the yeast makes you swell