Whole30 Individual Pumpkin Bakes
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- čas přidán 12. 01. 2017
- In an Egg Rut?! This Easy Pumpkin Bake Breakfast will satisfy. It's delicious and versatile.
Link to Silicone Cupcake Molds: amzn.to/2Cp6gvV
Ingredients:
2 ripe bananas
4 eggs
1 can pumpkin puree (not pumpkin pie filling!)
1 can coconut milk (full fat)
3 Tbsp Almond Butter
1 tsp Pumpkin Pie Spice
pinch of cinnamon and/or nutmeg (optional)
1/4 cup of pecans, almonds, etc, chopped
Preheat oven to 350 degrees
Mix together with a blender, food processor or immersion blender until incorporated.
Pour into your cupcake molds and bake for 25-30 minutes.
Thank you so much! Making them for the second time today ☺️
Eating these now! Remind me of flan
Nice been looking for something for snacks.... perfect.
I made these, they tasted great but were extremely soft, I would recommend the muffin paper cups, they come out too soft
I've been eats eggs everyday for months and loving them, I thought I would tire of it but I just don't, I'll just have one with my eggs in the morning. Thanks.
Also would these freeze well?
Thanks for this recipe! Can’t wait to try it though I’ve not done the whole 30 yet :)
May I suggest to add affiliate links to the products you use. It’s easy for me to click a link your description and buy that immersion blender you have or a similar one, and you’d get a tiny cut of the sale and also make it easier for someone to get the tools you’re using :)
All the best!
These are soooo good!!! Thank you!
Do you know how long these will last in the fridge?
After im off whole30 I totally want to make some cashew cream maple deliciousness to go on top!
I guess you don't do videos anymore? I like your channel because you sound really professional but you're a normal mom. And your recipes are easy and healthy and taste really good.
I'm making these as soon as my bananas are super ripe and I'm going to add a third banana
Great recipe! I made them, but added 3 medjool dates soaked in boiling water. Is that Whole30 compliant? And where do you find compliant vanilla??? Thanks!
What temperature do you bake them at?
How many do you usually have for breakfast?
Could you do this without the almond butter?
Are nut butters allowed on Whole30 now?
All but peanut butter
How many degrees?
350
I think it's a tough market though because there's a lot of cooking channels by people who do videos full time and have all the "slick" graphics dancing across the screen and all that.
Whole30 is terrible worst diet of my life, 22 days in.
Wow so sorry to hear that. It’s not really a diet though, more an opportunity to detox your body of inflammatory foods. All the best xo