Front Squats 4-5 x 5 (Heavy and Moderate) Incline Bench 4-6 x 4 (And with fat bars) Single Leg Squats 6 x 4 (Each side) Pull-Ups (Variations) With Deadhang 6 x 4 With weight on Calves 6 x 4 With weight on shins 6 x 4 With weight on knees (tucked)
Watching my nephew who's a climber do one handed pull ups for reps is immense. He's tall and skinny, but the strength in his upper back and arms is unreal.
I honestly have just as much respect for that climbing strength as the weights with big numbers. Was watching a video of someone doing OHP’s just a few minutes ago, crazy striations in the shoulders
A very good selection 👌 Other very good exercises are trap bar deadlifts, paused back squats, weighted dips and weighted pull ups/chin ups. I do these and became strong 💪
Also dead stop bench presses, box squats and pin bar squats and power cleans hang cleans and deadlifts and and rack pulls, I did these and got very strong by doing these but I stopped when I get back to it i will be stronger than ever.💪💯
Hey man which do you think is better for overall strength incline and decline bench or dead stop bench presses I'm trying to decide in between those two
This video is awesome! Resonates well with me. I've wanted to implement the front squat for some time now but haven't done so. And regarding pull ups I think you're absolutely right. Used to do a lot of pull ups before and I haven't done them for quite a long time now and felt my bench gotten weaker or at least not as strong as it used to be. Very useful info. Thanks! 👍
Crazy when I have my friends workout with me and I introduce them to the Bulgarian split squats how bad they are at balancing. I have them start with no weight usually so they can get the feel for it, also using dumbbells to prevent the chance of injury with a barbell… definitely credit that movement with athleticism
I would also add Barbell Rows, Barbell Sumo-Deadlifts, Trap-Bar Deadlifts, and Barbell Overhead Presses! And some grip work, rotator cuff strengthening, and lots of core stability and balance movements. And Trap Bar Farmer's Walks! And you'll be fuc*in' golden!
I got a question, whenever I front squat, I can't breathe, its like the bar keeps getting pushed into my neck, is it possible to fix it or do I just gotta deal with it
Maybe your shoulders just aren’t big enough to keep the weight off your chest or you are not supporting the weight enough on your shoulders. But I could be totally wrong. Just throwing out some ideas.
Maybe your shoulders just aren’t big enough to keep the weight off your chest or you are not supporting the weight enough on your shoulders. But I could be totally wrong. Just throwing out some ideas.
@@benedictyeong746 Perhaps depends on ones structure a bit ? If you've got decent shoulders or upper pecs you should be fine. Perhaps use the "crossed arms" method- should help raise your shoulders up a bit. I prefer the std' clean and jerk position personally.
I have a love/hate relationship with all these exercises but yes, they make you strong as f*ck. I always get a good chuckle when coaches/athletes use mental gymnastics in regards to not programming a front squat or single leg squat… yeah, they are difficult. That’s kind of the point of training.
No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't outtrain a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and are probably a lot cheaper than hiring a personal trainer. Next Level Diet and Profgains are my top picks (used them personally), but I believe there are many more!!
Yes, I think the people following this channel understand this. This is just an exercise video. I don’t know why people can’t just comment on what’s being shown versus just having to be right about some thing lol
i see,but military and prisons not known for greatest places when it comes to food,still people there somehow manage to get insanely fit and some individuals gets jacked af.
You can its just not healthy in the long game lol I got strong af and had a decent physique while in college playing football. Ate like shit the whole time because I was trying to gain a lot of weight as well. Had intense heart pain and my joints weren't keeping up with the muscle I was putting on tho
Thank you for the hiit energy you’re showing in this video. I like a good speed workout. This was the perfect reminder to move a little faster once or twice a week. Nailed it
I’ve worked up to a 315 front squat for 3 reps no belt, and wide grip weighted pullups with 70lbs 3 reps. Its funny since I stopped doing bodybuilding types exercises I got smaller, but got much stronger. I float around 185-190 lbs
I Front Squatted (Glutes To Achilles) 410lbs For A Double At QUADS GYM In CALUMET CITY, IL With The Legendary Ed Coan Watching And I Didn't Think I Was Strong After Ed Said "You're Almost Next Level". No Wraps, No TRT, No Other "Gear". However, I've Squatted 3 Times Per Week Since 8th Grade (1988). I'm Gifted With Great Hip Mobility And All Around Flexibility Without Stretching As Often As My Dad Made Me Do As A Kid👌🏿! Your Methodology Is Spot On In My Opinion Sir 👊🏿.
I’ve been watching you videos ever since the end of wrestling season and taking you advice and workouts my maxs have exploded tremendously deadlift went up by 120 pounds since wrestling szn bench clean and squats are blowing up as well. Appreciate you 🙌🏽
I like to trap a big dumbbell under my knee and lock it with the other leg kind of like a triangle choke for weighted pull ups. The bigger the DB, the easier it is to lock it. Just gotta be careful not to "bounce" in the eccentric phase of the exercise so you don't fuck your back up. Nice and controlled on the way up and down. Removes all kips as a bonus.
I did some zercher squats during a year and a half, it is also freaking good for quads and core strength. Now as I am more and more into weightlifting I'm slowly transitioning to front squats, but all these are very good fro strength!
This guy made my day with the EMOTIONAL DAMAGE insert .lmao...There is truth to the fat bar forearm development. Whilst training in the martial arts in the late 90s ,i imported Bruce lees books .I recall reading about forearm development by using a fat bar .The gains are out of this world.
I just subbed. I watched 3 vids. The first one was about debunking the liver king. Then, I watched you eat eaw meat while fighting covid. And now im going to get strong AF bro! Keep up that content and being so informative. 👌🏼
Try paused-at-the-bottom (high bar) squats. I call them “stand-ups.” Back squats emphasize more muscles than front squats, especially the back muscles. “Nah” on the bodybuilder front squat grip.
Just started a new program that is more athletic focused and includes all of these (as well as a lot of lunge variations and rotational stuff). Amazing how much they are blowing me up after training almost exclusively the big 4 for a year.
Really good selection. Regarding the single leg (or Bulgarian) split squats, those really help not just deadlifts but squats. You are right with focusing on strict pullups. Strict pullups have transfer even to kipping, while it can not be said the other way around. CrossFit coaches need to teach strict pullups to newbies at their gym before thinking of kipping.
Good video! Front squat 100%! I agree with most what Dane suggests as far as all the exercises and frequency however I must disagree with the speed (with exception of the pull ups section, He was right on point). I'm not a certified coach, just have a decades and ton of experience, and have trained in all different forms of fitness (Crossfit, Functional, Strongman, Bodybuilding, etc) From that experience I will say that every time, speed leads to bad form and soon after, injury. Slow controlled movements (2-4 sec count reps with pause and each stop) for each rep using the 5x5 or 5/3/2/1/1 and 1.5-2min rest between sets. That with proper form using the exercises Dane suggests WILL get you strong AF just like he says. Add'l point, you also must slowly increase weight by 5-10% a week with a de-load week every 4 weeks or so. For your speed and power, instead of fast reps employ a mix of snatches, thrusters, cleans, burpees, and devil presses through out the week. Again, that's just my experience and no disrespect to Dane but only mean to compliment his information.
Pre: half a boar and 6 coffees. Routine: squats, chest press, pull ups. All weighted to your near total limit. Think you want a 12 rep set. If you actually do 12 reps, not enough weights. Do until youre almost dead. Post workout: the other half of that boar and rice with broccoli. Morning routine will be catching said boar. Do this 3 times a week, and if you wont die in 2 years, congrats you can probably punch a bear to death in 2-3 punches(dont fkin test it).
It's very simple, though to the degree of how strong, it depends... Priotise mobility and coordination before ever touching a weight, then prioritise compound movements frequently. It is important that you train near to failure and progressively overload with weight, keeping the rep ranges between 10-15. Getting really strong requires tonnes of patience, because its not going to come fast. Nail your diet and prioritise rest.
I’d throw deadlifts and dips in there too, regardless still a great video. Also most likely you’ll need to be in a caloric surplus, I’ve never seen lean shredded and strong af.
Easier said, then done, getting physically strong. Love the positivity in the comments. It's all about the positivity. What's the point in getting so physically strong? To use it against another to break him or her & such?
Why not get strong ? And train, to push your body to be as strong as it can be. We have one life, one body. Show gratitude and love to yourself.. why do people train for marathons ? What’s the point in running 26 miles straight ? It’s how they show respect to their bodies. Being strong to me equals love and respect to what God has given me. Also, it is great to have some advantage in self defense and defense of others around me who may be weaker. Being strong has nothing to do with others. I workout for myself and myself only. What would you suggest ? I’m curious.
Dane, please talk about Anderson squat, and Zercher w a fat bar. I use a Roogue yoke for Anderson squats. Built in safety. Can I do split squats with a yoke?
Hay Coach absolutely right. Always appreciate your honesty. Here's something to think about. You've done a vegan cookbook looks awesome, done cookbook 1 and 2 also awesome. What about a penny pincher cookbook? Maybe, maybe not but would be fun to see if you did.
Assuming you have the mobility and balance to do pistol squats with the weights in a front rack position do you think they are better, worse or the same as the variation shown in the video?
Thanks for great pointers 🤘 Gues I will start doing half my squats as frontsquats then 🤪 I do not have a fatbar, but I do have fatgrips to put around the normal bar....will try that (carefully at first to make sure they don't slide off🙊)
what kind of training splits you recommend for athletes? im thinking in implement sprinting and olympic lifting in my training this year but dont know where to put the lifts? leg days only? upper lower, full body, any other u like the most? to optimize recovery and performance
I’m pretty strong at lifting my weight one hand pull-ups handstand push-ups can jump pretty high but I tried front squat and realize I’m weak af lol soon as my knees bend passed half way .. weak lol but this makes sense I started yesterday
Love the video was wondering if you had a straight forward pullup video to work to my first pullup mabe with marks to progress from one to another till you axually grt a pull up thanks for the tips and you pullups looked intense
Is funny how all of this exercise you were talking about I do them and love them 😂. Like when I want to skip a workout day on a specific body part I do what's in this videi
Maybe the front squat eliminates that good morning back posture. I never understood the emphasis on incline bench while using an arch because you end up in the exact same position as flat bench.
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Front Squats 4-5 x 5 (Heavy and Moderate)
Incline Bench 4-6 x 4 (And with fat bars)
Single Leg Squats 6 x 4 (Each side)
Pull-Ups (Variations)
With Deadhang 6 x 4
With weight on Calves 6 x 4
With weight on shins 6 x 4
With weight on knees (tucked)
Thanks!
Explain the last 4 and how long to rest
@@randokku 1 to 3 mins depending on how hard u train
@@randokku you could jus watch the video. He goes over it in the last part.
@@geraldfountaine5645 yeah I said Nvm I watched it already
Watching my nephew who's a climber do one handed pull ups for reps is immense. He's tall and skinny, but the strength in his upper back and arms is unreal.
Totally. My son climbs - he’s skinny af, but at 15 his back is popping!
Tell him to watch out for overuse injuries, and tendonitis in particular. Once you have it, it is hell and tough to fix.
I honestly have just as much respect for that climbing strength as the weights with big numbers. Was watching a video of someone doing OHP’s just a few minutes ago, crazy striations in the shoulders
That niqqa probably weights like 130
@@shoneast6880 i know People who are 200+ punds and can to oap,you dont have to br small to be able to do hard bodyweight skills
A very good selection 👌
Other very good exercises are trap bar deadlifts, paused back squats, weighted dips and weighted pull ups/chin ups. I do these and became strong 💪
some good exercises as well!
Also dead stop bench presses, box squats and pin bar squats and power cleans hang cleans and deadlifts and and rack pulls, I did these and got very strong by doing these but I stopped when I get back to it i will be stronger than ever.💪💯
I literally have 3 of these 4 exercises programmed for my lift today, love it😂
i bit you are missing single leg squats like me
Get STRONG AF with our MASS BUILDER PROGRAM 💪💪
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Did it again GS
Hey man which do you think is better for overall strength incline and decline bench or dead stop bench presses I'm trying to decide in between those two
This video is awesome! Resonates well with me. I've wanted to implement the front squat for some time now but haven't done so. And regarding pull ups I think you're absolutely right. Used to do a lot of pull ups before and I haven't done them for quite a long time now and felt my bench gotten weaker or at least not as strong as it used to be. Very useful info. Thanks! 👍
Crazy when I have my friends workout with me and I introduce them to the Bulgarian split squats how bad they are at balancing. I have them start with no weight usually so they can get the feel for it, also using dumbbells to prevent the chance of injury with a barbell… definitely credit that movement with athleticism
I do reverse lunges with weight. I use a bench or chair for stability, it helps keep my knee from bashing the floor lol
If they want to get a stronger squat or deadlift, its a really good accessory movement.
I would also add Barbell Rows, Barbell Sumo-Deadlifts, Trap-Bar Deadlifts, and Barbell Overhead Presses! And some grip work, rotator cuff strengthening, and lots of core stability and balance movements.
And Trap Bar Farmer's Walks!
And you'll be fuc*in' golden!
Love the front squat- and for me, feels more natural than the back squat.
My ego can handle the 20-30% reduction in weight on the bar lol...
I got a question, whenever I front squat, I can't breathe, its like the bar keeps getting pushed into my neck, is it possible to fix it or do I just gotta deal with it
Maybe your shoulders just aren’t big enough to keep the weight off your chest or you are not supporting the weight enough on your shoulders. But I could be totally wrong. Just throwing out some ideas.
Maybe your shoulders just aren’t big enough to keep the weight off your chest or you are not supporting the weight enough on your shoulders. But I could be totally wrong. Just throwing out some ideas.
@@benedictyeong746 Perhaps depends on ones structure a bit ? If you've got decent shoulders or upper pecs you should be fine. Perhaps use the "crossed arms" method- should help raise your shoulders up a bit. I prefer the std' clean and jerk position personally.
I have a love/hate relationship with all these exercises but yes, they make you strong as f*ck. I always get a good chuckle when coaches/athletes use mental gymnastics in regards to not programming a front squat or single leg squat… yeah, they are difficult. That’s kind of the point of training.
No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't outtrain a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and are probably a lot cheaper than hiring a personal trainer. Next Level Diet and Profgains are my top picks (used them personally), but I believe there are many more!!
Yes, I think the people following this channel understand this. This is just an exercise video. I don’t know why people can’t just comment on what’s being shown versus just having to be right about some thing lol
He is talking about excerise idiot not diet dumbass.
i think this only matters if you going for bod aesthetics
i see,but military and prisons not known for greatest places when it comes to food,still people there somehow manage to get insanely fit and some individuals gets jacked af.
You can its just not healthy in the long game lol I got strong af and had a decent physique while in college playing football. Ate like shit the whole time because I was trying to gain a lot of weight as well. Had intense heart pain and my joints weren't keeping up with the muscle I was putting on tho
Thank you for the hiit energy you’re showing in this video. I like a good speed workout. This was the perfect reminder to move a little faster once or twice a week. Nailed it
I’ve worked up to a 315 front squat for 3 reps no belt, and wide grip weighted pullups with 70lbs 3 reps. Its funny since I stopped doing bodybuilding types exercises I got smaller, but got much stronger. I float around 185-190 lbs
Legit you are the first CZcamsr I have seen to talk about these exercises. Very good video, keep up the good work👍
I Front Squatted (Glutes To Achilles) 410lbs For A Double At QUADS GYM In CALUMET CITY, IL With The Legendary Ed Coan Watching And I Didn't Think I Was Strong After Ed Said "You're Almost Next Level".
No Wraps, No TRT, No Other "Gear". However, I've Squatted 3 Times Per Week Since 8th Grade (1988).
I'm Gifted With Great Hip Mobility And All Around Flexibility Without Stretching As Often As My Dad Made Me Do As A Kid👌🏿!
Your Methodology Is Spot On In My Opinion Sir 👊🏿.
I’ve been watching you videos ever since the end of wrestling season and taking you advice and workouts my maxs have exploded tremendously deadlift went up by 120 pounds since wrestling szn bench clean and squats are blowing up as well. Appreciate you 🙌🏽
Front squats, incline bench, single leg squat, and pull-ups.
Disturbed cut has me dead af 😂😂😂
I love my weighted pull ups. I’m also trying to do a one arm pull up, but I currently barely move myself
Best video yet, class bro
I like front squatting, passing out when i go super heavy is what sucks.
I can't do back squats because of spine issues. But I can do front squats and they made me far stronger...
“Hi Mason, how’s your day going?”
“HELLO”
I like to trap a big dumbbell under my knee and lock it with the other leg kind of like a triangle choke for weighted pull ups. The bigger the DB, the easier it is to lock it. Just gotta be careful not to "bounce" in the eccentric phase of the exercise so you don't fuck your back up. Nice and controlled on the way up and down. Removes all kips as a bonus.
Yep. Right on.
I love this channel giving athletes a clear knowledge on what to do to be the best they can be
Freaken Epic video, Thank You!💪
I love this guy. Naturally informative and funny
Great information! The audio/editing gave me a chuckle and earned you a subscriber
Great video!!! I love dem exercises! I lmfao when that guy showed up from ‘HAH! Got emmmmm!’
The edits always kill me GG
I like when you are demonstrating you really are doing it feeling and no fake weights. Great Video
I did some zercher squats during a year and a half, it is also freaking good for quads and core strength. Now as I am more and more into weightlifting I'm slowly transitioning to front squats, but all these are very good fro strength!
Zerchers are amazing for abs, glutes, upper back, and overall hip extension.
Videos are getting better and better! Appreciate the content.
Shoutout to the editor, I see you homie
I do air front squats n I have increased my strength 💪 1000%
This guy made my day with the EMOTIONAL DAMAGE insert .lmao...There is truth to the fat bar forearm development.
Whilst training in the martial arts in the late 90s ,i imported Bruce lees books .I recall reading about forearm development by using a fat bar .The gains are out of this world.
Thanks for the motivation big man
def going to incorporate front squat and single leg squat
I've been plateauing so hard man, I will definitely try incorporating this stuff.
I needed to watch this. I hate front squats because my rack position sucks.
Love you man , you really have the touch ✨🤟🏻
Coach can you make a new expolisive lower body workout for sprinters
thanks for reaching out! check out this video -> czcams.com/video/enTMcVhe8Ns/video.html
I just subbed. I watched 3 vids. The first one was about debunking the liver king. Then, I watched you eat eaw meat while fighting covid. And now im going to get strong AF bro! Keep up that content and being so informative. 👌🏼
Try paused-at-the-bottom (high bar) squats. I call them “stand-ups.” Back squats emphasize more muscles than front squats, especially the back muscles. “Nah” on the bodybuilder front squat grip.
Just started a new program that is more athletic focused and includes all of these (as well as a lot of lunge variations and rotational stuff). Amazing how much they are blowing me up after training almost exclusively the big 4 for a year.
Really love your vibe coach !
Awesome as always! Also, loved the edits!
You know this video gonna be legit cuz he is wearing a Jedi Mind Tricks tee!
Love the video brotha. I follow John Welbournes program in Train Heroic and this shit is programmed weekly. Absolutely agree!
The editing here is strong AF.
Really good selection. Regarding the single leg (or Bulgarian) split squats, those really help not just deadlifts but squats.
You are right with focusing on strict pullups. Strict pullups have transfer even to kipping, while it can not be said the other way around. CrossFit coaches need to teach strict pullups to newbies at their gym before thinking of kipping.
Some extra fire in this one. Thanks big Dane🔥💪🏾🏐
Replace the incline bench press with the push press. Also, using gymnastic rings for chin-ups/pull-ups is awesome and ensures longevity.
Phenomenal channel overall
This video is a work of art
Good video! Front squat 100%! I agree with most what Dane suggests as far as all the exercises and frequency however I must disagree with the speed (with exception of the pull ups section, He was right on point). I'm not a certified coach, just have a decades and ton of experience, and have trained in all different forms of fitness (Crossfit, Functional, Strongman, Bodybuilding, etc) From that experience I will say that every time, speed leads to bad form and soon after, injury. Slow controlled movements (2-4 sec count reps with pause and each stop) for each rep using the 5x5 or 5/3/2/1/1 and 1.5-2min rest between sets. That with proper form using the exercises Dane suggests WILL get you strong AF just like he says. Add'l point, you also must slowly increase weight by 5-10% a week with a de-load week every 4 weeks or so. For your speed and power, instead of fast reps employ a mix of snatches, thrusters, cleans, burpees, and devil presses through out the week. Again, that's just my experience and no disrespect to Dane but only mean to compliment his information.
Thanks
great video man also very funny editing keep up
The fact that he's wearing a Jedi Mind Tricks T-shirt automatically makes him awesome! Long live Vinnie Paz!!!
Love your vids
Came for strength. Stayed for strength.
6:36 I swear I can still hear the 'HA!'
Love the content and the Jedi mind tricks shirt! Real rap!
Pre: half a boar and 6 coffees.
Routine: squats, chest press, pull ups. All weighted to your near total limit. Think you want a 12 rep set. If you actually do 12 reps, not enough weights. Do until youre almost dead.
Post workout: the other half of that boar and rice with broccoli.
Morning routine will be catching said boar.
Do this 3 times a week, and if you wont die in 2 years, congrats you can probably punch a bear to death in 2-3 punches(dont fkin test it).
Love this vid, Coach! Gotta hit them front squats 💪🏼
9:14 A NEW MEME
This dude is a meme lord.
Rows and lat pull downs combo are better for the back the pull ups
Yo! I Follow Your Channel Because You EXCELLENT Taste In Music. The Jedi Mind Tricks And J-DILLA T-Shirts Said It All!!
It's very simple, though to the degree of how strong, it depends... Priotise mobility and coordination before ever touching a weight, then prioritise compound movements frequently. It is important that you train near to failure and progressively overload with weight, keeping the rep ranges between 10-15. Getting really strong requires tonnes of patience, because its not going to come fast. Nail your diet and prioritise rest.
I’d throw deadlifts and dips in there too, regardless still a great video. Also most likely you’ll need to be in a caloric surplus, I’ve never seen lean shredded and strong af.
Easier said, then done, getting physically strong. Love the positivity in the comments. It's all about the positivity. What's the point in getting so physically strong? To use it against another to break him or her & such?
Be alpha
Why not get strong ? And train, to push your body to be as strong as it can be. We have one life, one body. Show gratitude and love to yourself.. why do people train for marathons ? What’s the point in running 26 miles straight ?
It’s how they show respect to their bodies. Being strong to me equals love and respect to what God has given me. Also, it is great to have some advantage in self defense and defense of others around me who may be weaker. Being strong has nothing to do with others. I workout for myself and myself only. What would you suggest ? I’m curious.
nice video i am a fan now
Love the video, but also the Jedi Mind Tricks shirt!!!
Dane, please talk about Anderson squat, and Zercher w a fat bar. I use a Roogue yoke for Anderson squats. Built in safety. Can I do split squats with a yoke?
could be useful!
Hay Coach absolutely right. Always appreciate your honesty. Here's something to think about. You've done a vegan cookbook looks awesome, done cookbook 1 and 2 also awesome. What about a penny pincher cookbook? Maybe, maybe not but would be fun to see if you did.
fuck it, maxing out front squat today
mason said: HELLO.
This dude's hype as fuck.
Subscribed.
👊👊
Assuming you have the mobility and balance to do pistol squats with the weights in a front rack position do you think they are better, worse or the same as the variation shown in the video?
could be useful! try out both!
Thanks for great pointers 🤘
Gues I will start doing half my squats as frontsquats then 🤪
I do not have a fatbar, but I do have fatgrips to put around the normal bar....will try that (carefully at first to make sure they don't slide off🙊)
Weight on the quads while doing pull ups always makes me feel like HannibalForKing
I want that Jedi mind trick shirt..lol..
what kind of training splits you recommend for athletes? im thinking in implement sprinting and olympic lifting in my training this year but dont know where to put the lifts? leg days only? upper lower, full body, any other u like the most? to optimize recovery and performance
Thanks Dane now I am gonna get strong as fu**.
Love your videos...
I’m pretty strong at lifting my weight one hand pull-ups handstand push-ups can jump pretty high but I tried front squat and realize I’m weak af lol soon as my knees bend passed half way .. weak lol but this makes sense I started yesterday
i like this type of no bs videos just show me what the fuck to do
Love the video was wondering if you had a straight forward pullup video to work to my first pullup mabe with marks to progress from one to another till you axually grt a pull up thanks for the tips and you pullups looked intense
Vinnie Paz approves
People seriously be sqauting double my 1rm for reps with one leg
Is funny how all of this exercise you were talking about I do them and love them 😂. Like when I want to skip a workout day on a specific body part I do what's in this videi
That reverb tho
Turn your safety bar around for front squats. Way better than cross grip
Jedi mind tricks sweet shirt
nice!
Maybe the front squat eliminates that good morning back posture. I never understood the emphasis on incline bench while using an arch because you end up in the exact same position as flat bench.
We would like to have Pull up progress program...easy and quick way to get 15 pull ups...plz