Considerations for Strongman Training | JTSstrength.com
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- čas přidán 8. 09. 2024
- Chad Wesley Smith discusses some big picture considerations for Strongman Training. Chad was the 2012 NAS National Champion where he earned his Pro Card.
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1. be European (either Viking or east)
2. Be 1.9m tall
3. Deadlift the Himalayas
4. Weight 200kg
5. Learn how to tear shirts
Mt Bicepulous I'm eastern european and can rip shirts easily, I'm halfway there haha
Im eastern (Poland), 1,9m, can tear a t-shirt 3 of 5 done :D 4 more years for junior strongman
Lol 😂
@@getturnt1693 or be British! Britain has a long and venerable history of strength atheltics, boasting Geoff Capes, Terry Hollands, and Eddie Hall to name just a few! All over 1.9m and pushing if not exceeding 200kg in weight ;-).
You forgot beard you gotta have to be a strongman beard and tattoos(optional)
I used to be more into powerlifting but I've definitely switched sides. Strongman is much more fun and entertaining to watch.
It is such a pity that Chad can't do Strongman anymore. I think WSM with CWS would have been the most amazing thing ever.
Isabel Sherwood can't or won't?
You are an idiot if you think he could make finals in like a year
Discovered this channel a few weeks ago, absolutely love it. No bro science, no bullshit. Just very pro people studying numbers in sports. Sometimes I fantasize about moving to California and train there, where I live (Barcelona, Spain) there are very few gyms, or not at all depending on the location, that are into Olympic weightlifting or Strong man. My stats are nothing but still would love to be taught by you guys the Clean&Jerk, the Snatch, to move damn rocks and do farmer walks. One day maybe!
We were in Barcelona in June
Damn it! That must be around the time I started watching your videos...I'll subscribe to your mailings for the future, any plans of coming back?
67Hz I hope you get the training you want. Watch Brian Alsruhe's channel too. He gives real information too, just like Chad.
I fantasize about moving out of California. This place is a liberal shithole.
67Hz I'm in Barcelona right now was shocked at how few gyms there are and how expensive they are!
Rotating exercises on Deadlift/OHP - Chad Wesley Smith officially a fan of Westside
When a sport requires multiple qualities to succeed, training multiple qualities at once is useful. When it doesn't, it isn't.
Great vid. Just joined a strongman/powerlifting gym and they have tons of different equipment for both sports. This was a great video and thanks for being so informative, Mr. Smith.
Very happy that CWS is sharing his Strongman expertise!
Could you do a brief video on how to implement strongman movements into a powerlifting program, for say addressing weakness or simply just to have fun with something as different as strongman that wouldn't impede powerlifting too much?
Holy shit Chad running must be one of the most terrifying things I've ever seen.
Nuutti Teräslahti That silver back is getting coming towards us fast
I’m searching this exact video on strongmen and i saw your face
I knew it’ll be perfect
hard to put the intricacies of strongman into one episode... well done and im very curious about future episodes!
Still waiting for “Scientific Principles of Strongman” series, lol. Seriously good stuff. Keep coming back when I run into a tricky issue.
Hey Chad ! Awesome Video ! I'm a huge fan of strongman training ! Waiting for the strongman series ! I'd be glad to hear your thougts on strongman training for helping build some aerobic capacity if you're a powerlifter on a more general training phase ! And maybe some considerations about it.... Wish you guys the best and thanks for the content !
Editor wrote "yolk." Disliked, unsubscribed, reported, called the police, called my mom, called the secret service, burned my JTS shirt
I'm 38. I've been training for my first strongman competition, next year. I just wanted to do one,before I was too old, lol. I'm having a blast, I wish I would have started this 20 years ago. Thanks for the video
Wow! This is amazing content! Thanks so much!
My biology teacher from school was unable to say the word specific. Invariably he would say, pacific, instead.
God bless you, Mr. G-T, you magnificent creature!
Okay thats weird
I use strongman for GPP ( general physique prepardness) and overall overhead development
Thank you so much for this video Chad! Really awesome and I definitely need to change my training up for next year. Looking forward to the series!
I know what you mean Chad, im also a 9 sec kinda guy.
Rookie numbers, I'm a 7 sec guy.
If you trained and competed in such an intelligent way, why do you think that you sustained the injuries that you did, and how could an individual who is interested in competing minimise risk for those injuries?
Nick Kraw I just pushed it too hard and didn't listen to the warnings signs my body was screaming at me. From Nov 2013 to May 2013, I won NAS Nationals, competed at LA Fit Expo in my first pro show, squatted 700x10 in the animal cage at the Arnold, did a powerlifting meet at SuperTraining, did a Giants Live qualifier in Vegas and then a powerlifting meet in Kentucky where i totaled 2170 which was a PR at the time. Then I popped 2 discs in June. The training was great and made me very strong and perform well on the days that mattered but for awhile it was compete, take 3 light days, train hard 2.5 weeks, taper for a week, compete, repeat. I just did too much.
To minimize that risk, be honest with yourself, take a month after competition to address injuries and movement problems and do some more general/fun training.
Thanks for the reply!
that should say Nov 2012 to May 2013 btw
The list around 1:46 is pretty accurate
Thanks! I train strongman and powerlifting so this is awesome, if you have any ideas for women in the sport that would be useful info to know.
Julia Nunyabiz you gonna be strong asf ! I salute you ! Bodybuilding is for pussies and just for looks nothing will beat ultimate power !
very useful, thank you for making these.
What happened to the Scientific Principles of Strongman Training?
Thank you for posting this.
Alan Thrall could do with watching this
Thank you !!!
Great video, thanks !
You are welcome!
great video!
Happy New Year from this Vegas Strong Woman (but really from Midwest)...just found this channel. You are hilarious! I am considering training for StrongWoman Competing this year. I currently pull 275 for stifflegged Deads, 1 arm rows between 75lbs-100lbs...I have always trained this way and think I should use it to compete...What do you think? Thanks for your channel looking forward to watching you, hopefully you will be watching ME soon. :-) Cheers~
scientific principles of strongman yesss
I need to #1 move to iceland. #2 grow a foot taller #3 get 200+ lbs more mass. Great info, I'll get at it 👍
Amazing
I can't squat anywhere near 2/3 of my max yoke hahaha... Good recommendation though. (There's always an exception to the rule)
still waiting for these scientific principles of strongman training videos :)
Thoughts on Advanced German High Volume training?
Hey chad when are you going to compete again in strongman or powerlifter?
How many hours of sleep is optimal for strongman training? I know the muscle/neural development is different than powerlifting and olympic lifting, and I wonder if there's a difference.
Its individually dependent based on a large number of environmental and biological factors.
Wow I thought Chad was taller than 6'1", like 6'4-5".
so strongmen is more crossfit then crossfit
yap hahahaha
Yep, just different energy systems bud. Honestly most people mock what they lack and training alternative energy systems is a great way to improve your ability to recover from training and increase your ability to do more work in a shorter period of time.
That's not how you spell yoke :P
Gutted Scientific Principles of Strongman never happened
Dare I say
get world strongest man title
Be American or Lithuanian
First comment?
yep.Second here. :-)
Be from Iceland and be 2nd best? Eddie Hall THE BEAST is number 1.. so be English!
Ever heard of Jón Páll or Magnús Ver?
Icelandic competitors have done 8 x 1st place, 7 x 2nd place and 4 x 3rd place
UK has 5 x 1st place, 2 x 2nd place and 8 x 3rd place.
UK also have 200x more people than Iceland. More people live in Stoke on Trent (Eddie's home town) than live in Iceland.
Don't forget Geoff Capes (now retired but was legendary!) and Terry Hollands (nearing retirement but still amazing!).
That 2nd best guy has now won every major title in the sport, some multiple times. How many did Eddie win? One.🤔 Just saying, let's admire how they do, not put them down.
Bodybuilding is for Cry babies . Powerlifting & strongman for monsters
-some guy who's never completed in bodybuilding
"crybabies" bet you couldn't handle dieting down for a show guaranteed!