DWD#98 | 30mins Daily - Beginner Bollywood Dance Workout | Lose weight 3-5kgs | Aashiq Banaya Mix
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- čas přidán 6. 09. 2024
- Do this 30mins Daily - Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
DWD#98
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
Hi.... Didi💐🙏🏻
Didi.... Aapke video dhek ke exercise karta hu aur 2month me...9kg weight kam kar liya... ...
Mera Fatty liver grade 2 tha and Cholesterol 245 tha abhi Normal he.... Didi
💐🙏🏻Thank you so much....Didi❤
Wow.. congrats and so happy for you !
Thank you 💞🙏
For live classes & guidance - Try DWD Zoom
www.dancewithdeepti.com/live
@@DanceWithDeepti 💐🙏🏻Welcome... Didi
Hlo dear can contact me
Ooh really my target weight loss is5/7 kg ,I dnt knw will it b possible in 2month 😮😢
Hi didi me apse batt karna chatihu
Hi deepti mam I am following your workout from last 6 month and I loose almost 20 kg when I was started my weight was 84 kg and now 64 . amazing result thank you for the wonderful videos ❤
How did you lose 20kg in 6months, it doesn’t sound beliveable
Any diet followed
Diet bhi follow ki h kya?
To all asking abt Diet here, its no rocket science.You need to eat a balanced diet ( carbs, protien & fibre), drink 2 to 3lts of water, stay active, good 7 to 8 hrs sleep, less stress, cut down processed food and exercise and rest the body will take care .
How many videos would you do a day?
Amazing workout. 🎉 . Thank you Deepti, no words to express how grateful I am to you. I have been following ur workouts since January 2021. From 70 kg I have come down to 54.5 . And guess what I did a 10k kolkata run last year and again this year. U have come as a Messiah for me.
❤
🎉😢😢😮😅😊😊😊
Ithu oru dance mattum daily pannuringala illa avanga potura mellame pannanuma
The best thing about your workouts are, we don't feel the need to stop at anytime in between the workout because the heart rate does not increase drastically. I feel like going on and on. Thank you so much for these powerful workouts ma'am.
Hello deepti mam.. Iam following your videos and I have come to weight 76 from 81.thankyou for such amazing routines..It makes me feel energetic whole day🙏🙏I hope to loose more weight
you have come down from 81 to 76 in a month?
With diet ya without diet mam only one month 🎉🎉waao
@@nilanjanachowdhury4197no mam... I'm doing exercise from last 3 months....from last month I'm following her videos also...🙂
@@prashiroutines.I'm not following any diet..just portion control,no junk food and lots of water and hot water empty stomach..I also do walk of 6k to 7k steps per day..
You are indeed incredible! Been looking fit and shedding weight and everyone asks if I am on diet. No I am not! I have just been more motivated to keep my body moving rhythmically with Deepti! Its fun! simple and effective! Your cheerfulness warms the heart as well. Everyone in your video makes it really interesting too. This is just my dream work out session. All thanks to God, tech and youtube and you for making it possible to have this awesome experience
Really I love to do work out with u.. your keeping the song so mastwala on every song I love to dance and work....thank you Deepthi mam...
तुमच्या व्हिडिओमुळे आम्हाला खूप प्रेरणा भेटते तुम्ही खूप छान पद्धतीने शिकवता तुम्ही चांगल्या पद्धतीने गायडन्स करतात त्यामुळे आपले विद्यार्थी चांगले तयार होतात
😊
Today I started... Couldn't complete half way of the workout. But I feel each muscle of mine being used... Awesomeeeeee. My goal starts today... I guess by end of this week, I can workout on the complete video. I thoroughly enjoyed the session. ♥️♥️♥️🙏🏻🙏🏻🙏🏻
Really wonderful. I started to do this work out for two weeks and I reduced 2 kg.Thank you so much maam .Love and regards from kerala.Stay blessed.
Too broke for a gym membership and realizing how badly I needed to get my heart pumping ( I gained 40 lbs 😮), I stumbled upon your videos. I needed motivation and the music of the Hrithik-Roshan mix video had me bobbing my head to it. I don’t speak the language but it’s a dancing good time. The positive energy that you radiate pours through the screen and makes me feel like I’m there and one of the girls having a great time. I love watching you all freestyle dancing at the end. Thanks to your videos I’m exercising, hearing new music I would have not found on my own, as well as taking in the beauty of another culture. You are a beautiful soul, never change. Side note- I’m excited to dance tomorrow with this video!😊
Welcome to my dance family! 💞🙏🏽
I LOVE IT!!! I've just had knee surgery and now I want to get fit again. And not only do I realise how this training is good for my body, but I'm also getting fitter and much fitter. Thank you, thank you, thank you for this!!!
This work out really helped me loose weight and as well reduced cholesterol level. Along with this I took proper diet and drink 3 L of water daily. I can see change in my body as well a glow on skin. Thank you deepti ❤
Congrats and really happy for you 🥳💃🏻
I saw your videos befor 3 months....tab main just 15 days hi kar payi thi ye workout..becoz main hostel main thi toh prblm hoti thi ...but aab main last 1 month ( Sep 6 to Nov 6) se proper follow kar rahi hoon aur main ne almost 5 kgs weight loss ki hain ( 55.6 se 50.9 )🥰 and mera height 5.2 hain...mera target 48 kgs hain...I believe that main kar paungi😊😊
1.Main 1 hours exercise kar rahi hoon
2. Diet
3. 16 hours intermittent fasting
4. 7-8 hours sleeping
Thank you so much ma'am ❤
Now what's your weight?
@@nishababitathakur9534 now my weight is 49 kg
बहुत अच्छा,आपका मेहनत समाज के लिए, आदर्श मिसाल बन जाए, यही शुभाशीष। आशीर्वाद। खूब लोकप्रिय हो,और तरक्की कीजिए। धन्यवाद।
Waiting mam..urs workouts are amazing.. becoze of urs dwd I have lost 4 kg weight in last one month..tysm mam.i never do exercise but due to urs vdos I enjoyed my work out nd without any laziness I do it 2 times every day ❤❤❤tysm❤
Hi deepti, I was with you during 2021 covid time, got fit, got pregnant.. now I am back here again. Glad to see your growth from 2 deedis to a herd.. ❤ From Singapore
Welcome back 💞
Do share your story with us on instagram- dancewithDeepti
Maam your workouts are awesome..thank you for being there..I have already lost 7 kg.. Plzz do intermediate level sessions.. ❤❤❤
in a month?
@@nilanjanachowdhury4197 hi.. Not in a month.. It took me 2 and half months.. I didn't followed any kind of diet... I reduced my sugar intake nd completely avoided sugary /soft drinks..
Hi Deepti ji....so thankful to you...
I was 68 kgs before starting the dance....Hurry now I am 59kgs....
God bless you always....
Thank you. This has really helped my mental well being. This is my first “dance” exercise video in probably over a year+ due to injuries. I walk daily but I need something more high impact to burn some of this excess weight I’ve gained. This was perfect. Thank you. I’m sure my physical therapist would approve and thank you too. I’m a believer and now subscriber!
Hi deepti mam I am following your workout routine from last 6 month in weekly all day loose and weight loss I am very proud ❤❤❤❤😊😊😊😊😊😂😂😂😂😂
How much weight you loose in six month??
Hi Deepti mam . I m ur great admirer. I m cancer survivor & resolved my other health issues like carpel tunnel syndrome, varicose veins & ulnar nerve damage & still fighting with other problems like BP, migraine & many more but u always give me energy & motivation. Whenever I feel low then I see ur videos. U have made a close connection with me even without a word. Thanks for everything 🙏❤
❤❤❤
Your smile and energy levels are contagious and keeps motivating to complete workout
That's the reason in my opinion why it's so do-able. ❤
Hy deepti mam two days me weight loss mast dance exercise me every day karungi jab ye learn ho jayegi tab aapka dusra video bhi learn karungi very nice beta may God bless you love you beta❤❤❤❤❤❤
Its good to see bulky people like myself is exercising with you. Generally they hire models (who are already skinny) in such videos.
Thank you! Please continue to share more content, especially tailored for individuals who may not be familiar with dance. or cant dance at all :/ Your tutorials are easier to follow, and I appreciate your efforts. Thank you!
Hello mam you are awesome❤
Main daily aapke purane CZcams video dekh kar workout karti hu mujhe bahut energetic feel hota h 🙏🙏 thank you mam for this awesome video🙏🙏❤️❤️🙏🙏
Hii mam your workouts are just awesome I am doing it for almost one month one small request can you do more videos in latest Tamil Telugu Malayalam songs❤️❤️
Amazing workout 😍😘... thank you so much deepti ...
Mene suru kia h 1 month hua h apni sister ko kra ri workout bht asar hua h 5 kg loss hua h uska😍
Dear, Im a great fan of your work out sessions. Unfortunately I cannot follow them coz of bad knees. Plz make a knee friendly work out video dear.. Plzzzz...
Hi Deepti mam
I hv been following different workouts of yours but this one's the best among them. I love your work and how amazing your exercises are
Hi deepti I found this channel from my sis and at first I thought my sis was just wasting time but when she really started losing weight I joined in and j would really appreciate it if you reply
आप मेरे जीवन की चिंगारी हैं, प्रेरणा हैं, गाइड हैं… आप ही मेरे जीवन का प्रकाश स्तम्भ हैं. मैं मन की गहराइयों से आपका आभारी हूँ. Thank you mam ❤❤❤❤❤❤
🙏🏽🙏🏽🙏🏽
Hello deepti mam
Today I am starting my journey
My weight today is 67 kg.
And my Target is 54 kg
Hope so I will achieve by the end of June month
Imagine work out suprb . mujhe bahut pasand aaya mam main 1st time dekhi video ❤❤
Hi deepti. U are awesome. I m trying your workout last 6 days. I thought i m loss my weight. My weight now 63 but i wish i did it 55.
Hi Deepti, really it's wonderful work out. I am doing it since a week. Earlier my body was not flexible. Now i am feeling flexible.
Mem really u r good
Bhut acha krati hai
Mai daily 30 mint excersize krti bt sweat kabhi nhi baha
Thanku mem
Online class bhi deti hai kya mem
Tears rolled down during cool off. Thanks for releasing all the negative emotions through dance 🩰❤
Now i start your zumba dance at daily morning .... I am eagerly waiting for my wait test...
How much weight did you lose?
Hey Deepti ,
Though there is exercise and a lot of others factors which keeps one healthy n in shape ....for me following your simple yet effective workouts really activates my happy hormones and hence can follow other factors easily to keep myself fit.
Thank you so much for helping people to keep them healthy . Lots and lots of blessings to you.
I do this dance workout daily in the morning. it is so amazing and I enjoy it daily... So thank you ma'am thank you so much for making this video. love you..❤
Ma'am I am from Pakistan I am doing my weight loss journey with you I loved your videos thanks alot dear ❤❤
Hi. Mem, me krishna. Rakkot gujrat se hu. Me aapka work out 6 din se krti hu. Muje aapki smile bhot achchhi lgti hei. Aapka work out karne bodi me bhot enjry hoti hei. Thank you mem
Thank you 💞🙏
Need Guidance? - Try our Live classes
DWD Zoom - www.dancewithdeepti.com/home/live
Aap bahut accha karti hai mam. Aapko dekhke ham me bhi energy aa jati hai. Your all vedios are amazing. Please continue make new vedios for us. God bless you and your team. Keep it up. You are such a very hard working. Love you mam
Done 9 days I hope this routine continue long time
Amazing
Loved the last section kuch khas
Thank you to you and all the ladies who danced in the video
It's fun and motivating
Please consider SRK special for next routine @DanceWithDeepti
Yesss plzzz Srk mix
Hi Deepti
I have joined today only and enjoyed the workout. I hope it will help me to reduce some weight as all other got reduced. Your workout is really very good and effective
Hi deepti sister.I am in Tamilnadu. I watched your videos and lost 7 kg's in 80 days. Thank you so much mam ❤❤🥰🥰
Sis plz share how much time u had spended? . Are u do any exercise or walking along with this or any diet plz share sister
All of your workouts are amazing but this one is the best. Heart rate is 160-180 in between in all 30 min. 215 calories burn for me
MAM IT IS URGENT NEED TO PLEASE UPLOAD PREGNANCY ZUMBA DANCE I LOSE 10 KG IN MY JOURNEY BUT TODAY I GET TO KNOW I M PREGNANT BUT I WANT TO CONTINUE MY DANCE JOURNEY TO STAY FIT CAN U UPLOAD VIDEO FOR 🤰PREGNANT WOMEN
Amazing workout as always ❤❤❤❤..thank you so much deepti ma'am and your team. I did it today 😊😊😊it was too sweaty, so amazing...❤❤❤❤love you dil se
I lost 3 kg in 2 months
And followed a good like detox water..uttapam thank you mam
Thank you MAM Amazing workout I am 54 years old I like your work out very much
my weight was 77kgs now 57 kgs i have started my journey on 3dec 2023 it took a year i am requesting you deepti can u please make a video to loose 1000 calaories or more than 500 cal in one video
Mam I am studying in 7th standard but I want to lose my fat so I am following your workouts for so many days and I can see the result thank you very much mam 💞 you are my favorite youtuber💞💗
Happy doing your workout for a month and amazing results... thank you will continue it
Well done! Congrats
Thank you 💞🙏
For right guidance & motivation - DWD Zoom - www.dancewithdeepti.com/live
मॅम तुमचे सर्व व्हिडिओ खूप छान आहेत तुमचा व्हिडिओ पाहून आम्ही सुद्धा झुंबा क्लास चालू केला आहे आणखी याच्यामधून खूप काही शिकायला भेटत आहे आणखी सर्वांशी अशी इच्छा आहे की मराठी हिट सॉंग वर तुम्ही एकदा परफॉर्म करावा
Fabulous. Great workout, great songs, just worked out and thoroughly enjoyed it .❤
M'am you are fabulous🌹 You give so much positivity in your dance.... I recommend to do it to my friends🥰🥰
Another amazing, fun workout with lots of creativity and lively music. Thanks!❤
Amazing workout, felt refreshing after a tiresome day.. Thanks mam❤
Please make..lower body increase.chest increase.height increase.video as well 🎉
Hii ma'am I'm a new one for your channel since three days I'm following ur exercises and I'm very satisfying😊 thank very much for spreading positivity
t q mam❤ because of your videos and a meaningful deit from 4 months i lost over 8 +kgs successfully 🎉😊.. thankfully for u alway ❤🎉
Superb maam, this was my first time ever trying zumba…and was amazing, feels like i have burnt calories 😉😅😂
U r just wao. Maine apko follow kar ke waight loss ki thi. But mera kuch treatment ke waza se off thi. High protin diet chal rahi hai thora waight bar gayi .pet mota ho gaya. Fir aj chalu kiya but 20 min kar payi. Thora thora kar k baraungi. From Nandita Murshidabad se.
All the best
❤ Deepti ❤
Excellent workout yahi chahiye tha aapko bahut sa shukriya.
Love you 😘 thanks 👍
Apke workout se hme help bhi mili... Bus deit bhi bta dijiye mam
Hi Deepti! I'm from Uzbekistan and always dance with u! Thank you very much, you are amazing! Wish you all the best!❤️
Je viens de découvrir vos séances, elles sont géniales ! Pas d ennui , j adore merci . J attends de voir les résultats 😊
Deepti mam ka videos h toh weight loss hona bhi 101 percent possible h❤❤❤❤
Ma'am I am following your workout from 13 September 2023 and I loose 9 kg now I am 51 kg. Thank you ma'am and love u
Hi..can you tell what exercises you did and diet also pls..
Even m also starting my journey on 11th sep..I have lost 9kg..74 to 65
Hi ma'am. I lost a lot of weight due to your workouts 2 years ago. I want to get a tonned body like abs and tonned arms, legs can you make more videos on that
Your songs are all great, steps are so easy and fun! I'm definitely trying out more of ur workouts. Thank us o much :)
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Hii Deepti ma'am last 3 months flowing DWD with diet and nutrition and loss 6 kg .
Thanks for deepti ji bohot acha dance sikha thi hi app mujhe aata toh but phir bhi bohot kosis karti rahti hu 😭🥹🥹🥹
God bless you 😇 all,It was a Lovely performance 🙏
Best fitness video, just. love the workout. Other make it too tough for freshers
Awesome workout great music with a great finish thanks Deepti 💪🧘💃👏👏👏⭐⭐⭐⭐⭐🙏💖✨🇺🇲
Hii mam I'm parveen shaikh mam apke videos bahot hi helpful hai mam make video for lowhandle lower bady plz 🙏mam maine apke video dekh kar 86kg se 78 pe ayi hun 😍🎉mam apka bahot bhot shukriya 🙏 main work karti hun apke video dek ke 30 mi hone ke baad dill❤se apke liye dua niklti hai mam
Today is Monday and it's day one I completed the full workout🎉
I'll update it after one week
Namaste 🙏🙏🙏 mam mai tahseen bolru mam dil se thank you mam mai aapki bahut badi fain hoon mam 👌👌👌👌👍👍👍👍💪💪💪😱😱😱😱🤗🤗🤗🤗❤❤❤❤😘😘😘😘😘😘😘😘😘😘
Hello Deepti didi Maine Aaj aapki video Dekhkar workeout karo Mujhe aapka dance Itna Pasand Aaya bahut jyada
Kyunki tum dhadkan main dil...disey thanqq...life changing work out❤
I don't belive i did it full time.
First time❤
Its amazing.
Bless you didi
Thank 😮😮you 😮 thank you thank you thank you thank you thank you thank you thank you thank you thank you Deepti
Last 20 years ka back hump
Back fat khtam ho gya .mze mze me .lots of love.with in 1 month .ab khud se hi pyar ho gya
Because of you
Hi mam, I was in this session dancing along with u that was an amazing experience ❤❤❤❤ thank u mam😊
Itni sweting mujhe kbhi gym m ni hui jitni aj hui ..... Thank you ☺️❤
You"re all beautiful women and you make me happy every time I do exercices with you. THANK YOU from FRANCE
Welcome to my dance family!
Make more videos in Tamil songs please
❤❤❤❤q
Today, I have done this zumba dance with my roommate🎉thanx ❤
Hello deepti mam
I like you very much
Your way of workout is fantastic
Bt i want workout on Punjabi bhangra songs kindly make video on punjabi bhangra songs
Amazing mam. No words to describe ur efforts and ur precious smile.. 😊😊 love you mam and thank you 🙏🙏
Deepti ma'am you are soul reason I am doing exercise regular since last 10 days
And eager for my exercise every day
Never happen this ever in my life
Toddler mom here with mummy tummy 33 age
Mam mera age 20 h or mai 80 kgs ki hu mam Mai bahut presan hu mujhe v aapke jaisa bnna h mam plz help me mam 😢😢😢😢kya kru mam Mai bahut middle class family se hu kuchh mujhe v bataiye mam
Hello , Deepti mam , l am following your videos . Thank you so much
Tx so much for this video. I found it particularly useful for the upper body. Keep up the good work. South Africa
Superb Workout Mam ❤👍👍Excellent, Very interesting, No words to say Super, Super....Super Song selection ❤❤❤.Thank You so.....much Mam ❤❤🙏🙏🙏🙏🙏
Thank you di
It's actually very effective
Loved it as always