How to Massage & Stretch for Your Plantar Fasciitis (6 Steps)

I want to share some tips on how to deal with persistent, annoying heel pain. Does it ever happen to you that the first few steps you take in the morning are painful? Or maybe your feet start to hurt after walking for a while? The pain is sharp and feels like needles poking your soles every time you step on the floor. You may have tried expensive insoles or even visited a foot doctor who diagnosed you with plantar fasciitis, a condition you may have never heard of before. In severe cases, the doctor may recommend a steroid injection or, in the worst case, surgery, which may sound scary to you.
However, there are 6 simple steps you can do at home to take care of yourself and avoid risky injections or surgery. Give these exercises a try and feel the difference for yourself.
#heelpain #massage #stretch
For more information, I suggest reading my blog post on "Best Massage & Stretch For Your Plantar Fasciitis (Easy 6 Steps)" hariqacupuncture.com/best-mas...
Timestamps
0:00 Intro
0:34 What is Plantar Fasciitis?
1:34 What Causes Plantar Fasciitis?
2:34 External Factors of PF
4:09 Internal Factors of PF
6:22 6 Steps of Massage & Stretch
6:54 Step 1 Foot Massage
9:50 Step 2 Calf Massage
11:25 Step 3 Calf Stretch
11:57 Step 4 Hamstring Stretch
12:27 Step 5 Hip Stretch
13:01 Step 6 Foot Bath
13:35 Conclusion
Remember, it is important to see your doctor if you suspect plantar fasciitis to get a proper diagnosis and the right treatment path for treating your injury. (See Disclaimer below)
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***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment for your condition. hariQ acupuncture & herbs, or its members, do not offer medical advice, diagnosis, or treatment. Always consult with your doctor or healthcare provider before starting any program. Performing any exercise or program is solely at your own risk.