Thanks. This is the most important thing/part of the whole calisthenics workout routine. If you don't warm up properly you might get injured. The worst thing is I know, I've been there, so i'm done with heavy lifting and weight lifting period. I'm gonna try calisthenics after I gather enough information to get me started, the rest ...along the way. Not easy to do calisthenics with shoulder joint fucked up, but i'll give it a try. Thanks for the effort of sharing with us your journey, congrats on your accomplishment and good luck!
Hi. Not yet. I.m doing a treatament for my shoulder joint problem. After that i'm gonn'a do physiotherapy and after that i'm getting started ;-) Hope I can get results.
Enese ili neko drugi, ako moze odgovor na ovo pitanje: Da li je dobro i da li smijem piti čokoladno mlijeko na školskom odmoru od 0.5L ! Trenutno sada forsiram trbusnjake najvise pa me zanima i sta preporucujete da jedem na odmoru?
By the way Enes, I don't know how you do it, I watch Chris Heria from thenX too, he is doing calesthenincs for a good couple of years now but you gained way more than he did over the years. Why is that?
Chris doesnt have really good genetics even tho he is really strong and lean, It depends from person to person and you shouldnt compare yourself to others since everyone is built diferently.
Yes , your right. I didn't thought about that .... everyone is different , but how I see it, Enes has a lot of mass, Chris on the other hand has smaller muscle mass but has more fiber... Oh well , that's not the point. The point is he became what he is now by calisthenics , and if it worked for him and many others then my opinion is it's better than weightlifting.
Thanks. This is the most important thing/part of the whole calisthenics workout routine.
If you don't warm up properly you might get injured. The worst thing is I know, I've been there, so i'm done with heavy lifting and weight lifting period.
I'm gonna try calisthenics after I gather enough information to get me started, the rest ...along the way.
Not easy to do calisthenics with shoulder joint fucked up, but i'll give it a try.
Thanks for the effort of sharing with us your journey, congrats on your accomplishment and good luck!
DjTommy2008 So you started ?
Hi. Not yet. I.m doing a treatament for my shoulder joint problem. After that i'm gonn'a do physiotherapy and after that i'm getting started ;-) Hope I can get results.
Is your shoulder better?
legendo svaka cast na ovakvim videima puno je pomoglo👏👍💪🔝
Edit vrhunski 👍💪
Him: “Warm up should take 15 min of your time”
Video: less than 5 minutes 😂
•
Btw: good work 💪
ur dumb or yes? :D ... every exercise should take 2-3 min :)) ... would you like to watch 30 minutes video? :( ...
Not necessarily 15. 5 minutes is enough
Very good
Nice place.....nice view
Awesome . Greetings from wales uk
Taman sam hteo to da trazim danas na yt i ti izbacis! VRH :P
Prvi!!!
Bilo bi dobro da napravis tutorial o fly away kao backflip
Prvi :P
What do u do for a cooldown after training?
Dobar si hahahahha
Enese najbolji si. Voleo bi da imam biceps kao ti
Stefan Kuzmanovic treniraj i imaces
Xperia Boy hvala na savestu👊👊👊👊💪💪💪💪
Stefan Kuzmanovic radi chin up zgibove to je dobra vezba za biceps a i podlaktice rade
Xperia Boy ja samo zgibovebradim mogu da uradim po 9-10 iz jedne serije
Stefan Kuzmanovic samo treniraj nema otkaza :D
😉💪👌
Enese ili neko drugi, ako moze odgovor na ovo pitanje:
Da li je dobro i da li smijem piti čokoladno mlijeko na školskom odmoru od 0.5L !
Trenutno sada forsiram trbusnjake najvise pa me zanima i sta preporucujete da jedem na odmoru?
Iz Cazina sam pa ako može da skoknem do vqas..pozz
moj vas mrvi
malo da se pohvali obojio park
aj pokazi vezbu za biceps ako moze pliz
Vrati stari intro
Koliko lici na pokojnog chestera iz Lp
Po meni zagrijavanje je bolje da je dinamicko, a staticno da bude poslije treninga...
By the way Enes, I don't know how you do it, I watch Chris Heria from thenX
too, he is doing calesthenincs for a good couple of years now but you gained way more than he did over the years. Why is that?
Genetics
Chris doesnt have really good genetics even tho he is really strong and lean, It depends from person to person and you shouldnt compare yourself to others since everyone is built diferently.
Yes , your right. I didn't thought about that .... everyone is different , but how I see it, Enes has a lot of mass, Chris on the other hand has smaller muscle mass but has more fiber... Oh well , that's not the point. The point is he became what he is now by calisthenics , and if it worked for him and many others then my opinion is it's better than weightlifting.
HVL SAD CU MOC SMRAST KOJU KILU :D
your forearms tho
OMG only 1 dislike at the moment
That leaf in the background is annoying me