Exercises to improve ankle balance and proprioception - Part 1
Vložit
- čas přidán 19. 06. 2024
- Here are some ankle balance and proprioception exercises as instructed by Jessica Williamson, a physical therapist at Prisma Health. These exercises will aid in your recovery from an ankle injury and will strengthen your ankle. Proprioception is the perception or awareness of your ankle (or any body part) position and movement during these exercises.
Thank you for providing demonstrations. I am very surprised that engaging the core was not mentioned. I had such a hard time with these exercises in PT until they realized that I wasn't using my core. Once I learned that, I was able to really build good balance and was less wobbly. I still go through these exercises and it is nice to have the reminder video.
These seem like great exercises. Thanks!
Excellent video! Well explained and progressed! Will do it with both of my senior group fitness classes!
Excellent video thanks!
Thank you for sharing! I'm hoping that these will help me learn better proprioception and maybe help me keep from running in to things and knocking over my water or other things related to suspected sensory processing disorder related to possible autism.
Really difficult! I hope I get better at it!
Good exercises however what should we be working on body,posture, self assessment as we are doing these?
Are we supposed to do these exercises every day?
Great
How many days per week should I do these exercises.
Pt asst or full 🤔 licensed pt
If you play basketball please do these. Kyrie Irving has very good propreception in his ankles and as known is ungaurdable mostly of cause of said reason
This is depressing. Makes me feel like there is so far to go
Kate! How do u eat an elephant??!! Bite by bite! Don’t endanger ur balance by top loading limiting beliefs!
Wishing u success!
It's call a "leg"...................not an "involved extremity"